COMPLETE HEIAN KATA TRAINING in TABATA VERSION - karate tabata real time training - TEAM KI

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  • Опубліковано 5 жов 2024
  • This time Ken presents an alternative way to train all 5 Heian Kata in a TABATA VERSION.
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    This tutorial is presented to you by "TEAM KI"
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КОМЕНТАРІ • 56

  • @chrisskywalker6079
    @chrisskywalker6079 2 роки тому +13

    Your channel is the only Karate channel that could combine real Karate kihon and kata with modern style workout without loosing any traditional aspect/touch of it. Two thumbs up👍🏻👍🏻. Oss!

  • @ghinofatini1113
    @ghinofatini1113 2 роки тому +11

    I love this kind of training 🤩 Kata + Tabata!! Good job

  • @kega090
    @kega090 2 роки тому +1

    The definition of the term "gassed out" is this video, great work!

  • @BlankethP
    @BlankethP Рік тому

    This is an amazing idea. I'm so glad others recognize the learning value in this and it got decent number of views.

  • @jone6638
    @jone6638 2 роки тому +1

    Many thanks, Sensei and Team KI. Your videos (especially the Tabata workouts) have helped my training greatly. Much appreciated.

  • @lifementor8376
    @lifementor8376 2 роки тому +1

    Great work. Loved your previous longer tabata workout and will also incorporate this one into my regular training. Many thanks for taking the time to put it together.

  • @زهراجوکار-ت2خ
    @زهراجوکار-ت2خ 6 місяців тому

    Thank you, you are great Sensei Os

  • @franzdorlando3155
    @franzdorlando3155 7 місяців тому

    Great concept, thanks for sharing!

  • @coachoconnor1
    @coachoconnor1 2 роки тому +1

    never prepared for a kata like this gonna try this work out

  • @elizekavanagh2595
    @elizekavanagh2595 2 роки тому +2

    Thank you Sensei. Will work on this. Oss!

  • @martinmontecinosrebolledo5924
    @martinmontecinosrebolledo5924 2 роки тому +1

    It is wonderful!!

  • @jamesc3980
    @jamesc3980 2 роки тому +1

    Thanks. Wish I was young

  • @malaknour9231
    @malaknour9231 2 роки тому

    Super travail. Condition physique hors norme. Bravo 👍👏

  • @jamesnewman6032
    @jamesnewman6032 2 роки тому +1

    Great stuff! Love your content. Thank you so much.

  • @ronali1234
    @ronali1234 8 днів тому

    Excellen!!! Thank you 🎉

  • @danielacastillo8578
    @danielacastillo8578 2 роки тому +1

    Increíble✨✨✨, que gran motivación, saludos desde México 🇲🇽🙇🏻‍♀️🥋

  • @aslanyasemin
    @aslanyasemin Рік тому

    Great workout. And thank you so much for sharing these kind of videos.

  • @Pbuilder
    @Pbuilder Рік тому

    This is great! I did it a bit different and just focused on Heian shodan, working on each section for three minutes. Hoping you'll make more of these for the Tekki series

  • @BCA2011
    @BCA2011 2 роки тому +1

    Great!!

  • @pratapkumarnayak9717
    @pratapkumarnayak9717 2 роки тому

    Sir Oss
    Thank you so much for this video😊😊😊😊😊

  • @guillenbouchra1310
    @guillenbouchra1310 Рік тому

    BRAVO

  • @seculardojo7738
    @seculardojo7738 Рік тому

    This is a great workout. I tried it for the first time, the odd tricky bit, but will iron them out after a few times. Thanks

  • @زهراجوکار-ت2خ
    @زهراجوکار-ت2خ 6 місяців тому

    ممنون از شما سنسی عالی هستین

  • @kamensensei4735
    @kamensensei4735 2 роки тому +1

    Thank you sensei ☺

  • @kartooni
    @kartooni 2 роки тому

    *Really Nice bro!*

  • @heinlyanagfo18
    @heinlyanagfo18 2 роки тому

    thank you

  • @mehmetgirgic1123
    @mehmetgirgic1123 2 роки тому +1

    İch gratuliere dich Sensei
    Das war lehrreich 👏

  • @ttc.o4007
    @ttc.o4007 2 роки тому

    Ken Sensei....you are the man!! OSU! 🥋⛩

  • @Froge4291
    @Froge4291 2 роки тому

    Congratulations for Ilja for being in the Dubai championship :D

  • @yudipratama1372
    @yudipratama1372 2 роки тому +1

    OSH..... from Indonesia

  • @andreasigel9575
    @andreasigel9575 2 роки тому +1

    Könntet ihr ein Tutorial aller 5 Heian Kata machen ? Grüße

  • @nofal51
    @nofal51 2 роки тому +2

    Please please make a video to explian tikke nidan and tikke sandan

  • @danielhormazs
    @danielhormazs 2 роки тому

    Exelente!!! gracias

  • @warhawksmemories3071
    @warhawksmemories3071 2 роки тому

    Going to to practice this one 😁

  • @matiasmonzon2253
    @matiasmonzon2253 2 роки тому

    hi sensei, it would be helpful if you upload a kakato geri tutorial. (exercises to improve it).

  • @sadafidrees4402
    @sadafidrees4402 2 роки тому

    Good

  • @gothamknighteq
    @gothamknighteq 2 роки тому

    You should do another jarate encyclopedia vid on karate throws

    • @Froge4291
      @Froge4291 2 роки тому

      There is a book called "Karatê dó kyóhan" which has many takedowns of karate

    • @Froge4291
      @Froge4291 2 роки тому

      And there is this video which issues the topic: ua-cam.com/video/JMLsp4vtx5k/v-deo.html

  • @haddadmiloud2766
    @haddadmiloud2766 2 роки тому

    Oss. Sir, would you please do a video about kicks challenge

  • @mauriciogutierrez322
    @mauriciogutierrez322 2 роки тому +1

    🙌

  • @aleksandarradovanovic0802
    @aleksandarradovanovic0802 2 роки тому

    This was very good. Some small "mistakes" here and there, but that is a kind of very small variations between schools, clubs and substiles of general Shotokan, not important at all, 95% similar as we do in our club.

    • @Froge4291
      @Froge4291 2 роки тому

      Im curious to hear about the difference

    • @Froge4291
      @Froge4291 2 роки тому

      I counted 2 differences

  • @777guylherme4
    @777guylherme4 2 роки тому

    TOP

  • @totorokim6487
    @totorokim6487 Рік тому

    MAKE A TABATA VERSION OF GANKAKU KATA PLEASE 😭😭😭

  • @SontailsDesenha910
    @SontailsDesenha910 6 місяців тому

    👏🏼👏🏼👏🏼

  • @darmasantri7879
    @darmasantri7879 2 роки тому +1

    👍

  • @rajnkay2205
    @rajnkay2205 Рік тому

    🎦 👍!!!

  • @sexybar6735
    @sexybar6735 8 місяців тому

    Omg...You are so handsome and full of masculine energy 😍 it is your masculine energy that makes me rise like a balloon and seeing you perform brings me joy, I'm in love 🥰 😘❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤