4 Ways to Improve Grip Strength (for Seniors)
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- Опубліковано 28 чер 2024
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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 4 ways to improve grip strength for people over the age of seventy.
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Long term subscriber here and someone who at nearly 80 has benefitted a great deal from your videos and your book, for which I am grateful. Just a little willpower, routine and your various exercises really do produce results. Thank you. 👍
That is fantastic to hear - thank you for your support!
01:48 grip and hold
03:02 rapid grip
04:57 towel wring
06:17 farmer carries
Thanks, I’m grasping this video. Us older people need all the tools we can get! I’m 66 and I was working hard until one year ago when zI sold my home in the mountains where I was cutting, splitting and stacking 4 to 5 cords of wood, mountain biking, hiking and some rock climbing when I wasn’t shoveling snow or remodeling my house. Now that I’m retired I need this video and more like it! I would love to see one on how to care for your feet, planters foot etc.
Brilliant. Your lessons are realistic and not intimidating.
Thank you!
I love your videos and am so thankful for your generosity in sharing your knowledge with us for free. Best wishes for all things to come to you Will. You are exceptional.
Thank you so much for your kind comment!
Agreed
Thanks Will
Thank you, Will. Great instructions.
You're welcome!
Just subscribed and I'll share. Best physio channel I've come across. I'm 63, relatively fit and active but I've noticed I've been loosing muscle strength gradually. The clear and consistent information and advice is starting to pay dividends in my over all leg strength. 😊
Thank you so much for your support!
Absolutely worth subscribing. Will's advice is all good, doable-at-home, and steeped in common sense
Thank you so much for your kind endorsement!
This is truly overall wellness tips for over fifty. These are the real issues we are experiencing. Thank you.
Very happy to help!
This is exactly what I needed. I have lost a lot of strength in my hands and wrists. These exercises are straight forward and easy to accomplish. Thanks, Will! 🇦🇺🦘
So glad I could be of help!
I have noticed that with the farmers carry it works quite well if you have larger than the normal 1" bar on the dumbbell. Oversized grips are available or a hand towel wrapped around the bar will help.
Thank you for sharing these easy, yet necessary exercises! Love you!
What I periodically use are those softer balls the size of tennis balls. You can carry a couple with you; the are perfect for people who have a slight case of arthritis.
Thank you so much for your teachings which really bring I incredible results.👍👍👍❤️❤️❤️
Thanks for these videos, really helpful!
Love your videos.So practical
Thank you!
Thank you for sharing your knowledge
I needed these. I do get a sharp pain on the top of my left wrist when I do them. I also get sore wrists if I try anything on all fours eg cow/ cat pose very annoying. Hopefully these exercises will help thank you.
Wishing you all the best!
Can you do pushups without paint? One recommend way to increase wrist strength is to do pushups on your fists while on your knees and on carpet. Strengthen's your forearms which are important for wrist strength.
Practical, for seniors- thank you.🙏
Wow! Thank you for this video. Can’t wait see your other videos.
Thank you for watching - I hope you find the rest of my videos interesting!
Just stumbled upon your YT channel and like your suggestions for the not as young people...LOL!
I use to do some free weight lifting in my even younger days, but I use bands and body weight, as well as some objects around the house to keep it functional...like the farmers do on the farm.
I just turned 67, and I do wrist curls with a 2.5 plate. Rolling up and down as one rep, and rolling forward and backwards. I also use the 5gal water jugs delivered to us for the Farmer's Carry.
Thank you for your suggestions and examples of what NOT to do and what TO DO instead!
These are exactly what I need, thank you! For the farmer’s carry, I always have jugs of lightweight cat litter around, they’re about 10 pounds with a good handle/grip, and will be perfect for this.
Great idea!
Thank you I love your videos
Thank you for this. I have noticed a big change in what my fingers will or will not do. Btw, I prefer ‘older adult’ to senior.
I like the farmer carries because it strengthens every tendon at once and that's why farmers are so strong.
Excellent video! Great grip strength exercises. Thank you!😊
You're welcome :)
You are fantastic D. r
Well done
LOVE the 4th one!
:)
2:23pm I had a elbow fracture last year. Needed this advise; thank you.💐
Wishing you all the best!
Another excellent exercise from you. I was using a special bottle opener, and was worrying why I had no strength!! Started today and added this exercise to my plan. Any chance of DVD,s?
Very informative video.
Thank you
Hi Will, only just joined your programmes, got your book. Thoroughly enjoying it all. S.
Thank you so much for your support!
I got so excited when I saw this video - I assumed there was no solution to my noticeable loss of grip strength since we already exercise (aka use) our hands constantly - thank you for the good news!
Wishing you all the best!
That is a wonderful help, terrific exercise especially for all of us believing once we lose our grip that’s the end of opening bottle lids etc THANK YOU SOOOOO MUCH. Patricia
You're never too old to build strength, either endurance or power. You already have strength just being alive, but in an emergency you need extra strength to save yourself, that's why staying strong is so important.
You are marvellous
No problem with these but opening bottled water sometimes impossible and some caps are really sharp.
Great video, thank you
You're very welcome!
Thank you 👍 very simple, easy, exercises
You're welcome
Brilliant Will, many thanks. I suffer with the tennis elbow issues. Will certainly be giving these a go.
Wishing you all the best!
I wish your book, Thriving Beyond Fifty, was available in Kindle eBook format.
Excellent video 👏
Thank you
I'm headed into my late 60s. I like those, especially the towel wring, go ahead and make the towel wet wring as hard as you can until you can't get one more drop to drop. Then try harder! Also farmer carries. If you do go to the gym try grabbing a weight plate with a pinch grip for the carries.
Then too, I like going to the climbing gym, and climb. I also like to hang ice axes from the basement ceiling, and hang from those, do rows, pull ups. A real grip builder! But then I have been doing this for many decades. I think for 99% of us seniors, the exercises provided are excellent.
Happy to help! Keep up the great work
Thanks a lot. You are speaking in a very nice way. And your tips are very helpfull
Happy to help!
@@HT-Physio thank you. And greetings from Holland
thank you 🙏
You're welcome
I have incorporated many of your exercises into my routine and I find them to be very effective. I am subscribed, but I haven’t quite gotten around to buying your book yet.
Thank you for your support, I really appreciate you watching my videos!
Thank you
Never realized how weak my left hand was until I viewed your video and practised the exercises. Thank you very much.
You're very welcome!
thank you, you saved me a trip to the doctor, my fingers feel better already.
You're welcome!
Can i do these grip
exercises with arthritis in my wrists and thumb? Been to see a consultant who advised me non weight bearing.
Excellent video's
These were easy enough to do. I actually use a Gold's Gym handgrip daily but I will incorporate the towel wringing and weight walking. Thanks.
Keep up the great work!
I don’t know how you know to talk about just what I need. Thank you!
REALLY ĢOOd to know thank you
Great minds think alike!
Thank you for your time and consideration, these uploads clearly, impart knowledge and no doubt provide a calming balm for many.
Concerns about ageing for me can be anxiety generating, your expertise ameliorates issues I have about my own inevitable decrepitude.
As I've implemented your mobility advice my concerns are considerably diminished when I conquer imbalance, pain and unwelcome muscle stiffness when I take up your suggestions.
Thank you 🙏
I agree it can be concerning and it can definitely help to equip ourselves with knowledge!
74, thank you so much! !
You're welcome
Good video. I’ve been looking for exercises to improve my grip strength when climbing and these seem to do the trick.
PS. I am 72 and still active.
Keep up the great work!
I have trigger finger. Will these exercises help?
What should be weight of dumbbell?
My shoulders are operated when i ffelll down, i am 70yrs old, please let me know whether i can do thease exercises??
5 Shaolin Animal 👏
Only 53 old and 75 kg. ... 4 minutes hanging on a lever ... 1.30 right hand and 1.15 left hand ... Vegan from 10 years 💚💚💚
Keep up the great work!
Farners walks are great but you should aim to get up to 1/2 your body weight in each hand and walk over 100 steps.
Grip and release reminds me of milking the cow 😂
💖❤️🙏❤️💖
:)
67-42+MAs: 👁️ 1st4 Aikido Techniques 🥋☯️
Thank you 😂 😂😂
😅Wrings, not rings.
We can hold a bottle of water
Are you saying that its good to carry heavy shopping bags? They must be' balanced of course.
If you want to eat I suppose! 😄
Basically be a laundry man.
Take up guitar