Fasting On 800 Calories A Day At Chenot

Have you ever wondered what it means to put your body through pure autophagy? Although I spend a lot of time on my channel talking about getting a leaner budget and a fatter wallet, there is no using your wealth without your health. Let me tell you about my journey for 8 days staying at the world class resort Chenot in Switzerland and how I put my body into a fasting state for 8 days going down to 800 calories a day. For those that love intermittent fasting, this could actually be the trip of the lifetime. I did high altitude training, red light therapy, cryotherapy, acupuncture, phyto mud treatments, dexa scans, thermal body scans, and much, much more. Does it makes sense drink broth during a fast or do you want pure lemon water and tea? Is this ia smart thing to do once a month, once a quarter, or once a year? Let me walk you through my amazing journey.
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