4個動作解決腰酸背痛 | 4 Exercise To Ease Back Pain | Lena Lo

長期姿勢不良
如果又不常運動就會讓肌肉流失
容易令脊椎承受許多壓力
導致腰酸背痛
今天分享４個運動
幫助放鬆緊繃肌肉
以及強化背部肌群
有效紓緩及預防腰痠背痛！
縮小腹運動：重複 5 - 10 次
貓牛式：重複 10 - 20 次
捲腹運動：重複 5 - 10 次
腰大肌伸展：維持20秒，單邊做 3 次
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DISCLAIMER:
Lena Lo, Global Girl Training LTD recommends you to consult your doctor before starting any diet or exercise program. When participating in any exercise or exercise program, there's the possibility of physical injury. By using our videos, you understand and agree that Lena Lo, Global Girl Training LTD nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.