Careful older guys! I tore flesh in my groan doing ones like this and now fluid passes out like a hernia. Have to wear a truss when exercising, especially after drinking a lot of fluids. Deep frontal lunges - actually heard the tear happen. Surgery could fix but not up for my first surgery being for that, yet.
Great exercises. Be careful for knee injuries. BTW.. The Soleus muscle on the illustration is mistaken from the Sartorius muscle. Soleus is beside and under the calf. Have a good training 🦵
Excelente treino bem explicado vídeo ótimo
تحياتي الك من فلسطين 🇵🇸❤
Good workout
THANKS MRS.
THANKS MRS.
Super workout 👍
Thank you sir ❤ that's what I have been waiting for.
Just make another video of cellulite or loose skin removing exercise.
Will upload soon
اسطوره كل عاده حبيبي يابطل ❤❤
Awesome
Hello sir please height increasing exercise video 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 important ❤️❤️❤️❤️
Already uploaded
Best video 👍👌👌👌
Nice!!!!
Thank you! Cheers!
Thank u for the tips!
Saludos desde México y has más de como entrenar esto musculo
ملكش حل عميق فى كل فيديوهات استاذ متقن جميل مبهر احيك
بارك الله فيك
please give abductor exercises to do with dumbbells or without equipment😢
Next time I will add exercises without equipment
❤❤❤
❤
💪🏻❗❗❗
Nice workout
It's not a soleus muscle it's sartorius muscle kindly edit the video
Wow
Cool
Nice intro
Nice❤❤
Osm bro
2/3/4/5/6 for me in my current routine 😅
Thats not a human in the thumbnail its a colossal titan
👊😎💯🔥🇵🇱
Careful older guys! I tore flesh in my groan doing ones like this and now fluid passes out like a hernia. Have to wear a truss when exercising, especially after drinking a lot of fluids.
Deep frontal lunges - actually heard the tear happen. Surgery could fix but not up for my first surgery being for that, yet.
Какое именно упражнение тебе навредило? Номер.
Which exercise hurt you???
Great exercises. Be careful for knee injuries.
BTW.. The Soleus muscle on the illustration is mistaken from the Sartorius muscle. Soleus is beside and under the calf. Have a good training 🦵
مبدع🔥❤️
تسلم