ভৰি আৰু আঁঠুৰ বিষ কেনেকৈ ভাল কৰিব || Dr. Ponkhi Sharma (PT)

#ponkhisharma #kneepain
ভৰি আৰু আঁঠুৰ বিষ ঘৰতে ভাল কৰক ।
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About the author/ video creator:
Dr. Ponkhi Sharma - Consultant Physiotherapist
BPT/ BPTh, MIAP Reg No.- L48347
Bangalore, Karnataka
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Book your Online Consultation (Only for Physiotherapy Related issues) at - www.practo.com/bangalore/ther...
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Dr. Ponkhi Sharma (PT) is a professional Physiotherapist practicing in Bangalore, Karnataka. She has 14 years of experience in this field. She runs this UA-cam channel to spread general health awareness among the people. She runs a clinic names Curis 360 in Bangalore (registered in Karnataka)
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment or services to you or any other individual. These videos are for educational purpose only, and Dr Ponkhi Sharma prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr Ponkhi Sharma under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advises should be considered strictly under the own risk of the viewer.
All exercises shown in the videos are for general conditions only. People may react to different exercises based on their actual problem. Hence, all the exercises shown in the video may not work with all people. A proper check up followed by customization of exercise may be required to get reliefe from the pain.
Dr Ponkhi Sharma is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances arises out of the information obtained from the video or any form of other information.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is prohibited.

[@jogenbori5349]

বাইদেউ বহুত বহুত ধন্যবাদ থাকিল আপোনালৈ! ভিডিঅটো দিয়া বাবে!

[@user-eh2hm3kd6u]

ধন্যবাদ আপোনাৰ উপদেশ পাই বহুতো সুখী

[@satishdas681]

Thanks for your valuable information

[@anitahandique7117]

Many many thanku ....for this good information nd for such kind of valuable advice.

[@bhagawanprasadtalukdar9799]

Many many thanks Madam for.yr valuable advice and suggestions.

[@hags8188]

Thank you baideu. Vl lagil vidio tu.

[@bitupanbora5090]

Thank you Mam for Advice

[@sovanakakati2340]

Thank you.pankhi.

[@banidevibordoloi535]

Thank you for your valuable advice

[@mujiburrahman1860]

Thanks For Your Valuable Information. Ma'am

[@dipalibhuyan3822]

Very good

[@user_ananyaaaa]

বৰ ভাল লাগিল আশা কৰিলো আগলৈও এনেকৈয়ে বহুতো উপকাৰী video পাম।

[@khagensarkar997]

Thanks for your information

[@sonutmng5331]

Thank you for healthy life

[@alimpiyadevi2198]

Thanks mam🙏

[@mallikadevigoswami1696]

Bohut val upadekh paisu Baideu

[@liladharmili3807]

THANKS YOU FOR ADVICE MAM

[@nakulbhumij9870]

Thank you Ma'am I like your valuable advice.

[@jonaligoswami4248]

Thank you ma'am

[@shabnamsultana9759]

Thanks mam 🥰🥰🥰

[@jyotiprakashsarma4333]

ভাল লাগিল জানি।ধন্যবাদ।

[@satyajyotichetiakonwar7253]

অশেষ ধন্যবাদ।

[@bandanabaruah2221]

বহুত ভাল লাগিল।

[@minitatalukdar1837]

Thank you Madam.

[@probhatsonowalmusicalcenel810]

Thank you so much Baideu

[@purnimadas1751]

Thank you mem

[@gitikadevi242]

Thnks mam

[@jayantideka4869]

বহুত বহুত ধন্যবাদ

[@Numalgogoi9853]

Thank you mam

[@shabnamsultana9759]

Gd information 🥰🥰🥰

[@pranitasarma5837]

Thank you Maam

[@shashibaruah4236]

Thank you good advice

[@kakolibora5498]

বহুত ভাল লাগে আপোনাৰ পৰামৰ্শ বোৰ আমাৰ পৰিয়াল টোৱেই উপকৃত হৈছো।

[@minidas996]

Thank you baa jonab ❤️❤️

[@animasarma2227]

Thanks for your valuable advice.

[@renubora4451]

Thank you Mam .

[@Tate618]

ধন্যবাদ বাইদেউ।

[@rashmibegum8]

Thank you ma'am ❤😊

[@abdulwahed5220]

Thank you so much....bohut Aram paisu ❤☺️
From: RANGIA

[@podmadas2823]

ধন্যবাদ

[@ritishaa1092]

Good information thq😀

[@ritishasaikia5966]

Thank you mam 🙏🙏🙏🙏🙏

[@amarsarkar3343]

Thank you

[@jasminarajahan8466]

Thank u Ma'am

[@rupamsarma5650]

Thankyouverimuch,

[@monalishakalita3530]

Thank u Mam for valuable advice❤

[@akhildas1103]

আপোনাক বহুত ধন্যবাদ। আপোনাৰ পৰামৰ্শ বোৰে আমাক যথেষ্ট উপকৃত কৰিছে ।

[@runudevi9961]

আপোনাক বহুত বহুত ধন্যবাদ ।আপোনাৰ পৰামৰ্শ সমুহে নিশ্বয় বহুতকে উপকাৰ কৰিছে ।

[@junugohai3237]

Tq Ma'am your valuable advice ❤️

[@PonkhiSharma]

Welcome 😊

[@binagogoi4859]

Many many Thanks

[@arunabora254]

Thankyou mam

[@nitulkalita8522]

আপোনাৰ পৰামৰ্শবোৰ সচাকৈয়ে বহুতৰে ক্ষেত্ৰত এক প্ৰকাৰৰ দৰৱ হৈ সহায় কৰিছে। ধন্যবাদ জ্ঞাপন কৰিছোঁ।

[@RomaChabukdhara]

😊

[@anjalighoshdastider3258]

Thank you mam.

[@sumiduwarah]

Thank you bidue

[@aikonbaishya8360]

ধন্যবাদ বাইদেই শুনি ভাল লাগিল।বাইদেউ মোৰ বাও ভৰিখনৰ বিষ।।কেনেকৈ

[@tribenibora703]

Thank you 💕😊

[@dipikadutta4497]

Thank you so much

[@karabitalukdar9130]

Thanks

[@rumadey6056]

thanks for your valuable information.

[@dipaliboruah194]

আঠুৰ বিষৰ ব্যায়াম দেখু ৱাব সোণ

[@rashmirekhadasdutta9139]

Thankyou

[@majoniboruah9611]

বাইদেউ আঠু বিষৰ ভিডিঅ'টৌ সোনকালে দিবচোন মোৰ এইকেইদিন অলপ বেছি হৈছে

[@rupadutta9944]

hundar koise ..bahut janilu

[@mintudeka4257]

Moi bisora video 2 pai golu Thank u mam

[@gopalborah6151]

ভাল লাগিল ।

[@nalinideka3446]

Excellent

[@baijantiboro8702]

Mur athu vitoror joine harot bikhai khuskarile besi hoi baideo, aji video tu sai niyom bilak gom pai bahut val lagil, arw pasor video pam buli akha thakil.

[@ajitdas9889]

Thank you Ma'am,,,,

[@PonkhiSharma]

Most welcome 😊

[@bornaligogoi6973]

Maam video tu dibo
Thanks

[@user-sh1bs5kn1q]

ঘৰুৱাভাৱে উপশম লাভৰ বাবে অতি উপকাৰী ভিডিঅ৷

[@seemaborgohainsaikia5433]

Thanku

[@babitaborthakur7125]

শ্ৰদ্ধা জনালোঁ,আপোনাৰ পৰামৰ্শ ই আমাক বহুত উপকৃত কৰিছে,ধন্যবাদ

[@binaykumarnath105]

অপোনাৰ ভিডিও বোৰে মোৰ দৰে ৰাইজৰো বহুত উপকাৰত আহিব বুলি মোৰ দৃঢ় বিশ্বাস।

[@pallabisarmah4922]

Mam thank you, please Mam muscle strength r exercise diboson

[@parthasaikia9363]

বা s I joint বিষৰ এটা ভিডিও পাইছিলোঁ exercises বিলাক কৰি আছু ভাল পোয়নাই পাৰিলে আৰু এটা ভিডিও বনাবচুন

[@jugapravaborah1494]

Thanks Madam

[@PonkhiSharma]

Welcome

[@aratisarma5250]

সছাকৈ ভাল লাগিল

[@kuntaladevi6378]

নজনা কথা শিকিলোঁ, ভাল লাগিল

[@agaming6234]

Vl lagil mam.mur athur bikh hoi ase.

[@padminideka4697]

Athu bikh mur haise mem mai aber beya kai parisilu rastat.❤❤❤❤❤❤❤❤

[@bikrambiswah3307]

বৰ সুন্দৰ ভাবে বুজাই দিয়াৰ চেষ্টা কৰাৰ বাবে অশেষ ধন্যবাদ ডক্টৰ বাইদেউ ।

[@bikrambiswah3307]

যোগাযোগ কৰাৰ বাবে ফোন নং জনাব নে ?

[@mrinalihazarika3034]

বহুত ধন্যবাদ বাইদেউ, মোৰ বহু ত আঠুৰ বিষ ,ওজন ৭২,ডক্টৰ ক দেখুৱাই ভাগৰি গৈছো ।আজি আপোনাৰ পৰামৰ্শ খিনি ভাল পালো

[@gouridaimary4940]

Nice

[@trishnasaikia8788]

😊

[@user-db4hx8jk6w]

Nomskar baideu garit gole murgurni hoy kikale murgurni nohoy Apuni jonai de

[@PoronitaBorah]

ভৰি বিষৰ ভিডিঅ' চাবলৈ অতি আগ্ৰহেৰে হাত চাই ৰলো ,।

[@minudihingia4556]

T. q. Ma'am. Exercises r video tu hunkala Dino.

[@pranatiboruah9263]

Bor bhal lagil.

[@dwxtman]

Thanks for your support

[@happychetia9097]

Mam mur wait besi nohoi 42 kg. But mur kamor bohut pressure ru step up down koribo lage.aji bohut vori bikh hoise khujtu bhor dile bikh murot dhorise .apunar vd sai moi upokrito .mur vori fula nai.

[@rupalidutta4839]

ধন্যবাদ বাইদেউ মোৰ আঁঠূৰ পৰা ভৰি পতালৈকে বিষ চকীত বহিলেও বিষায় থাকে আৰু মোৰ ওজন 70 ৰ ওপৰত । মই ওজন কেনেকৈ কমাম আৰূ বিয়াম কেনেকৈ কৰিব লাগে ভিডিঅ এটা দিব

[@pallabisarmah4922]

Mam weight lose diet chart khon diboson

[@moonstar8942]

Muru bikhor problem ase. Apunar xundar poramorkhori muk upokito korile. Dhonyobad.

[@bornaliborah7468]

mam irregular priords uprt bonabo sun 🙏plzz

[@sunitsarmah6884]

Excersie apunar pora Pam buli asa korilu.

[@jitunath8420]

আঠুৰ বিষৰ বাবে ব্যায়াম খিনি দিবছোন বাইদেউ আপোনাৰ পৰাৰ্মশ খিনি ভাল লাগিল

[@pareshrajbongshi8896]

Mor athur bih hai ase mai talat bahib noaro

[@rehenakhatunhazarika3852]

About varicuchvain

[@rumichoudhury5328]

Xon kale dib buli aaxa krilo ,val lagil

[@hemantakalita9000]

Mam pals bameror tips dibosun

[@mousomiengtipi2999]

Thank you ma'am❤️

[@nilimanath9708]

Baideu spondauletish hale ki karib lagib janabson ?

[@anjanadevi6407]

বাইদেউ আপুনি এপি লেচি বেমাৰৰ বিষয়ে ক'লে ভাল পালো হৈ, ক'লে নথৈ আনন্দিত হ'ম।

[@palashChandrakalita]

Mam eye power keneke increase koribo pare please jonabo

[@anitadas6170]

Thank you 🙏🏼

[@monjumonibordoloi2608]

Exercise কেইটা মোৰ বহুত প্ৰয়োজন হৈছে ৷

[@mamanibarman7964]

ভৰিৰ বিষৰ ব্যাযাম কেইটামান দিব ।

[@sarojinibaruah4182]

baideo aji bahudinor pora vrir skinr problemt vugi aso.vorir angulir skin bor bht dry hoi fati jai.akol varir anguli borat he hoise.dr.k dekhaiso jdio su fal pwa nai.abr guwahati GMCH t dekhuwaote bekteriya jonito karn buli koisil.bahuto oukhd use krio sufal puwa nai.pls apuni kiba ata diha dibo buli akha karilo.

[@jonmonikalita8285]

ma'am hator bikhor babe o ata vdo bonabo plz..

[@user-ok8ou3qu7v]

Aathur gilatu lori thake