CONGRATULATIONS!!! i am so so proud of you i have tears in my eyes typing this. You exude so much light and warmth, and I am so so happy for you. You go sis!!!
@@lilylightsignore them, that's someone that's promoting a book on your page to get people to go look for it and I think that's very disrespectful of people to do that. On the next note I just came across this video it's really nice and the music is very soothing.
I subscribed..! My daughter is dealing with obesity and she’s about to give up trying to lose weight. I will send her this video.. it will inspire her a lot. Congrats 🎈🎊 on your weight loss journey. It’s not easy. ❤
Congratulations on your weight loss. First time watching your video and I really enjoyed it. Love your kids. They are so helpful,especially your daughter. Tell her thanks for telling us about the seasonings. ❤
I agree I got grossed out by meats so I became a vegan over 3 months ago and eating plant based foods and lost a lot of weight 10lbs my first week no restaurant foods no fried foods I truly enjoyed your video and congratulations on your weight loss beautiful video 💜 Beautiful kitchen 😊👍
Omg I feel the same way!! But there is this psychological thing that I have to eat with me! I feel like because I grew up eating like that!! But honestly I don’t quite care for it!! I’ve thought about being vegan but never ever got around to it
@@lilylights Take one or two days a week and eat a delicious vegan meal. You would not miss the meat on those days. We can swap some recipes and meal ideas. BTW I love your background music.
Hey Lilian, you are looking great!! I wanted to recommend 50% less sodium salt made by the Same Morton that you are using. We started doing the same because we are not a salt family. We also have the seasoned salt as well. These spices have made a huge difference in my blood pressure. Usually 128/77 or 112/70. ❤
Wonderful to see you with your children. Congratulations on your weight loss! I am currently on my journey. Consistency is key. Thank you for the video. It is truly inspiring.
Thank you for watching!! It’s definitely not easy so I’m wishing him luck!! I pray that he will get the determination to work at it!!!! Thanks for being a great mom
This is my first time watching you & I must say that I like your sweet spirit with your cooking and watching your intake of food I am also watching my weight and eating a lot of proteins to such as drinks, yogurt,nuts,etc. Good luck & Stay strong Love your kitchen ❤❤ ❤😅😅😊😊🎉🎉😅❤
I really enjoy seeing you and your daughter spending quality time together! This is the most awesome video I’ve seen regarding weight loss! Keep up the great work!
@@lilylights I'm not being mean but is that your fridge chirping in the background? Just wondering because I have the same exact fridge and mine started doing that and I can't figure out why SMH
Congratulations Dear Heart, you are doing great!! So proud of you. You have always been beautiful and a classy dresser you should be so proud of yourself!💞🌸💞
Thank you for making a video of a person that looks like me and that I can relate to. I greatly appreciate your video. ❤Congratulations on your weight loss and your journey
Your doing a good job im about to start mt journey with getting healthy because i realized im not far from 70 and i want to live along life to be available for my family.I care for my husband who has dementia as and can no longer care for himself I have been gaining weight to for 2 years and been very depressed.but im not gonna give up i recently quick smoking and prayed to god not to gaine weight so far i haven't.bless you
It’s definitely not easy! I’m so sorry to hear that! It’s not easy caring for a loved one because often times, we forget about ourselves. I’m so glad for the changes you’ve made so far!! I pray that God continues to give you the grace to continue even when you don’t feel like it!! Sending you love 🤗
Hi. I just now came across your channel and subscribed and will definitely be going back through your videos. Congratulations on your weight loss. Your kids are adorable. Omg, where did you buy that airfryer ??? I find it so satisfying to watch it cook lol.❤
@@saraanward5347 thank you so much!!! I have it linked in the video! It should say product on the video and the link will be there!! I love it! It’s easy to clean
Amen!! Thank you so much!! I am on GLP1 medication and honestly it helps. But the great results came from me walking 5k to 10k steps a day and eating the low carb diet! When I don’t do those things my weight loss is slowed not as fast
So glad for you I remember when II mentioned it in oneof your videos you were mad at me 😍😍😍but I felt happy seeing you doing this Keep up the good work ❤❤❤❤
Because I believe that you should allow people to work out their life and decision! If I’m posting about weight then it means we can talk about weight!!! You don’t know what people are battling with and focusing on something else instead of what they are talking about in my opinion, is not cool Thanks foe watching ❤️
Great job. Another thing that is important during weight-loss that cause a lot of weight gain,especially in the adominal area is hormone imbalance. A way to help that is using a hormone balance supplement like myo d chiro inositol or Dim. Chromium is great for insulin balance. This helped me on my journey.
Good job I have been back on my weight loss journey after losing 40 pounds I was 300 pounds due to depression and stress and was eating a high carb diet and sugar 3 weeks ago I cold turkey no more processed carbs bread pasta sodas or sweets and then I went keto and lost another 10 pound I did all of this with no medication and I walk 5 miles a day on most days trying to see my weight goal of 160 I also had gained weight when I had my hysterectomy last yr and that stubborn weight wouldn’t come off but now it’s melting off like butter since I changed my eating habits
@@lilylights yes thank you it was hard but I definitely had to push myself because I wanted to live longer got tired of not being able to breathe being so overweight I was determined to get this weight off!!! Slow and steady to keep it off and it’s working ❤️
Just scrolled across this video. I would suggest trying a Whole Food Plant Based eating plan to escalate her weight loss. I noticed too much protein (animal). There is a plethora of information on how to start planning meals with plants, legumes, grains, and fruits. I commend this young lady for cooking her meals instead of "fast food." Much success to you!
Congratulations on your weight loss and you have a beautiful kitchen.
Thank you so much 🤍🥰
i was thinking the same thing.
CONGRATULATIONS!!! i am so so proud of you i have tears in my eyes typing this. You exude so much light and warmth, and I am so so happy for you. You go sis!!!
Awwwww sis!!! Thank you thank you so much!! Thanks for celebrating the with me!!! I appreciate it so much
I really like this video, the calm mellow vibes are so nice. Congratulations on your weight loss. 💕❤️💕
Thank you so much!!!!! 🤍🤍🤍💕💕
Keep persevering and believing in your self my darling. You will reap the benefits. God bless you..
Thank you so much!!! I appreciate it so much 🥰 God bless you too
I am on my journey as well.
The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance
I have never actually heard of it!
OR OR everybody doesn't know every book ever published about weight loss.
@@Ashley-qx4my exactly
@lilylights what are the nuts you have on top of yogurt
@@lilylightsignore them, that's someone that's promoting a book on your page to get people to go look for it and I think that's very disrespectful of people to do that. On the next note I just came across this video it's really nice and the music is very soothing.
Your little helper is absolutely adorable!
Thank you so much!! She really loves to be in the kitchen🤍🤍
Your breathing seems much better as well. Keep it up. You have such a beautiful family and they need you as you and they grow older.
Absolutely!! I even feel better!! Yes, my number one reason for making a change is for my family for sure!!! Thanks for watching 😍😍
1. Congrats on your weight loss. 2. Your presence is so calming. Thanks for sharing.
Awww thank you so much
Congratulations 🎉🎉🎉
I subscribed..! My daughter is dealing with obesity and she’s about to give up trying to lose weight. I will send her this video.. it will inspire her a lot.
Congrats 🎈🎊 on your weight loss journey. It’s not easy. ❤
Awww I’m so sorry to hear that!! You’re a great mom!! It’s not an easy journey! I pray we bought make it and lose this weight!!!! My love to her 🥰
So hard to have a day 1.Of clean abstinence of health so proud that you started.Don’t give up.
Yes!!!! Thank you so much 🥰🥰
Congratulations on your weight loss. First time watching your video and I really enjoyed it. Love your kids. They are so helpful,especially your daughter. Tell her thanks for telling us about the seasonings. ❤
Awwww thank you so much!!! I told her and she said my pleasure 😂🥰🥰🥰
Your daughter is adorable. A young UA-camr in the making.
Congratulations on your weight loss. Keep up the good work ❤
Awwww thank you!!! She definitely loves being in front of the camera 😂🥰🥰
I agree I got grossed out by meats so I became a vegan over 3 months ago and eating plant based foods and lost a lot of weight 10lbs my first week no restaurant foods no fried foods I truly enjoyed your video and congratulations on your weight loss beautiful video 💜
Beautiful kitchen 😊👍
Omg I feel the same way!! But there is this psychological thing that I have to eat with me! I feel like because I grew up eating like that!! But honestly I don’t quite care for it!! I’ve thought about being vegan but never ever got around to it
@@lilylights Take one or two days a week and eat a delicious vegan meal. You would not miss the meat on those days. We can swap some recipes and meal ideas. BTW I love your background music.
Congratulations on your weight loss, Every journey starts with one step. keep up the good work. You got this!!!!
@@RebeccaIsraelyahu thank you so much Rebecca!! 🥰🥰😘
Love your authenticity and the soothing music! ❤❤❤ I just subscribed to your channel!
Aww thank you so so much!! Welcome to the channel 🥰🤗
I love the air fryer. I love that it's a double decker😊
Thank you!! I really like it too
I can tell the difference, haven't been able to keep up with your videos lately. Excellent ❤
Thank you sis!! I understand life just be lifing!! Anytime you can 🤗🥰
Go baby girl....continue pushing
Thank you so much babes 🥰🥰
Just subscribed! I am on a weight loss journey as well! This definitely helps on my journey!
Congratulations on this journey! Let’s do this together 🤗🤗😘
@@lilylights Yes most definitely!
Hey Lilian, you are looking great!! I wanted to recommend 50% less sodium salt made by the Same Morton that you are using. We started doing the same because we are not a salt family. We also have the seasoned salt as well. These spices have made a huge difference in my blood pressure. Usually 128/77 or 112/70. ❤
Oh really? Thanks for letting me know!! I had no idea that why has that option!! I’ll look into it to order!!! Thank you 😍😘
I agree , I stop using regular salt to keep BP down .
Wonderful to see you with your children. Congratulations on your weight loss! I am currently on my journey. Consistency is key. Thank you for the video. It is truly inspiring.
Thank you so much 🥰🥰🥰
New Sub! So proud of you. My son is trying to lose weight and he is almost 400 lbs thanks for the video💗
Thank you for watching!! It’s definitely not easy so I’m wishing him luck!! I pray that he will get the determination to work at it!!!! Thanks for being a great mom
Wow sis you are an absolute inspiration!! Thank you so much for sharing your journey! Blessings to you and your family ❤
Thank you so much sis!!! I really appreciate it
Thank you so much for sharing. I am on this journey with you. You're off to a great start.
Let’s do it sis!! How has it been going for you?
I’m a new subscriber. I’m praying you will be successful in who you are restoring…you.❤
Amen!! Thank you so much!!!! 🥰🥰🥰
This is my first time watching you & I must say that I like your sweet spirit with your cooking and watching your intake of food I am also watching my weight and eating a lot of proteins to such as drinks, yogurt,nuts,etc. Good luck & Stay strong Love your kitchen ❤❤ ❤😅😅😊😊🎉🎉😅❤
I’m So Excited And Proud Of You Sis Yessssssss ❤❤
Thank you so much sis 🥰🥰
You’re very welcome. Please keep me updated!. You’re an inspiration to me for sure🥰! Have a great rest of the week!
Thank you!! Absolutely I will!!!! Have a great rest of the week 🤍🤍
Blessings young lady. You are doing an awesome job on your weight-loss journey. Keep up the good work❤❤😊😊😊
Thank you so much 🥰🥰🥰
Wow!
I applaud you 👏 🙌 😍 ❤Sis
Way to go 🚶♂️ 👏 🙌 👍 💪 ❤❤❤❤❤❤
Thank you so much 🥰🥰🥰🥰
You're an inspiration! I love you!!!! Thank you for sharing your journey.
Thank you for the encouragement beautiful!!! 🤍🤍🤍🤍💕
Congrats to you on your weight loss. I appreciate your content. Beautiful children smart little girl. Thanks for sharing.🙏👍
Thank you so much!! Thanks so much for the encouragement 🥰🥰
I really enjoy seeing you and your daughter spending quality time together! This is the most awesome video I’ve seen regarding weight loss! Keep up the great work!
Awwww thank you so much!!!! I love spending time with my babies 🥰🥰🥰
This video was so calming ❤congratulations on your progress.
Thank you so much!!! 🥰🥰🥰
@@lilylights I'm not being mean but is that your fridge chirping in the background? Just wondering because I have the same exact fridge and mine started doing that and I can't figure out why SMH
Congratulations beautiful kitchen ❤
Thank you so much 🥰🥰🥰
Why am I just knowing you had a UA-cam m? Proud of you boo. I’m about to come down so you can cook for me. Onion stew to be precise 🤦🏾♀️
😂😂😂😂 that’s hilarious!! It’s crazy how you’ve not forgotten that onion stew!!!
@ I can never forget. ❤️❤️
Yummy 🤤🤤 congratulation first time seeing your video it just popped up but I'm going to subscribe new subscriber❤❤
Awww thank you so much!! I’m so happy to have you here!!!! Thanks for being here 🥰🥰🥰
Congratulations Dear Heart, you are doing great!! So proud of you. You have always been beautiful and a classy dresser you should be so proud of yourself!💞🌸💞
Awwwww thank you so much for these kind words!!! I am really thank you 🤗 🥰🥰😘
Thank you for making these videos, very soothing music and vibes…..keep up the great work…..slow and steady 🙏🏻🥰
🥰🥰🙈 thank you so much!! I really appreciate the encouragement 🤗
Congratulations on your weight loss!! I’m a new subscriber here.. looking forward to watching your journey!! Thanks for sharing!! ❤️
Thank you so much!! So glad to have you here 🤗🥰🥰
I am about to make dietary changes myself and look forward to your tips!❤❤❤
Oh I’m excited for you!! Let’s do these together
Thank you for making a video of a person that looks like me and that I can relate to. I greatly appreciate your video. ❤Congratulations on your weight loss and your journey
Awww thank you so much!! So happy to have you here 🤍🤍
Congratulations keep up the good work love your videos
Thank you so much 🥰🥰🥰
Fabulous! So proud of you!! Keep it going!!
Thank you so much 😊 🥰🥰😘
Congratulations sis..keep up the awesome work!🍂
New sub, congrats on ur exciting achievement!❤
Thank you so much and welcome to the channel 🤗
What an inspiration you are to me and others. I'm a new subscriber too! 🎉
Awww thank you so much Karen and welcome to the channel 🥰🤗
I thoroughly enjoyed your video. Your presence is so peaceful & warming. 🥰
Awww thank you so much!!! Made my day 🤗 🥰
You have a very beautiful home just like you Good luck with your weight loss journey
You daughter is very cute!
God Bless 🙌
Thank you so much!! I appreciate you so much🥰🥰🤍
Love your kitchen and everything you made looks delicious and doable. Congratulations on your weight loss and keep up the good work sis ❤
Thank you so much!!!! I really want good and easy recipe
Love your video and your daughter is so beautiful and such a great helper!!
Thank you so much!! Addy really loves helping me 🥰🥰
Your doing a good job im about to start mt journey with getting healthy because i realized im not far from 70 and i want to live along life to be available for my family.I care for my husband who has dementia as and can no longer care for himself I have been gaining weight to for 2 years and been very depressed.but im not gonna give up i recently quick smoking and prayed to god not to gaine weight so far i haven't.bless you
It’s definitely not easy! I’m so sorry to hear that! It’s not easy caring for a loved one because often times, we forget about ourselves. I’m so glad for the changes you’ve made so far!! I pray that God continues to give you the grace to continue even when you don’t feel like it!! Sending you love 🤗
You go girl !! I love this for you
Thank you so much 🥰🥰🥰
Beautiful kitchen, nice background music - beautiful woman and spirit. ⛱
Thank you so much!!! And thanks for watching 🥰🥰🥰
I looove your kitchen!!! Yogurt and fruit is a fave of mine.
Thank you!! I love yogurt and fruits too
Congratulations sis. Ure such an inspiration
Thank you so much sis 🥰
Awesome Place!!
You got this😊😊😊
Hi. I just now came across your channel and subscribed and will definitely be going back through your videos. Congratulations on your weight loss. Your kids are adorable. Omg, where did you buy that airfryer ??? I find it so satisfying to watch it cook lol.❤
Thank you so much!!! So glad to have you here!!! I got it from Amazon!! I should link it to the video so you can check it out when you can 🤍🤍🤗
I love your air fryer. What is the brand of your air fryer ? I never seen one like that before. And congratulations on your weight loss.
@@saraanward5347 thank you so much!!! I have it linked in the video! It should say product on the video and the link will be there!! I love it! It’s easy to clean
I love your kitchen, it’s beautiful. You keep a very clean house !!!! What time is dinner? ? 😊😊
Thank you so much!!!! Dinner is at 7pm 🥰🥰😂
Congrats, sis. FYI on the yogurt, if you’re interested. It’s relatively simple to make. Thanks for being an inspiration.
Thank you!!! I’ve seen a couple of videos on this but I don’t think I want to add another work to my life at this time 😂😂😘🥰
Congratulations on your journey👍😀. You look great and Thank You for being such an inspiration👍!
Thank you so much Nancy 🥰
Congratulations Queen 💛
God Bless!
Thank you so much 🤍🤍🤍
Congratulations 60 lbs. Down! Awesome ❤
Thank you so much!! It’s so exciting 🤍🤍🥰
So very proud of you. Congratulations.
Thank you so much 🤗🤗
Congratulations on your weight loss!
Thank you so much 🥰🥰
She is doing so well and her house and children are as beautiful as she is ❤keep it up beautiful 😻
Thank you so much 🥰🥰
May God bless you to continue the good work! Did you do it all naturally?
Amen!! Thank you so much!! I am on GLP1 medication and honestly it helps. But the great results came from me walking 5k to 10k steps a day and eating the low carb diet! When I don’t do those things my weight loss is slowed not as fast
Love your videos. Great work!
Thank you so much 😊
Hey, I need that big toaster!! ❤❤
It’s an air fryer and it’s been linked in the video. You should see where it says products❤️
1st Time Tunning To This Channel!
Welcome Irene 🥰🥰
You are absolutely beautiful inside and out. Congratulations on your weight loss! 🥳
Thank you so so much 🥰🥰
Congratulations. Keep up the good work 👏 ❤.
Thank you so much for the encouragement 🤍🤍
Congratulations, I am proud of you.
Thank you so much 😊
YOU GO GIRL!!! You can do this. I'm praying for you 🙏🏾🙏🏾🙏🏾💞💞💞
Thank you so much I need it honestly 🤍🥰
It took me so much longer. Congratulations 🎉
Thank you!!! Were you also exercising? I think everyone is different when it comes to weight loss that’s the annoying thing about it
New subscriber….love your vids. You're a champion!!! Thank you!! We celebrate you!!!💜💜🎉🎉🎉🎉
Thank you so much!! I appreciate it 🤍🤍
Good lucky on your weight loss journey.😊❤
Thank you so much!! I need it🤍
You look so beautiful already ❤❤❤❤ congratulations and keep it up
Thank you so much!! I appreciate you ❤❤❤
So glad for you I remember when II mentioned it in oneof your videos you were mad at me 😍😍😍but I felt happy seeing you doing this
Keep up the good work ❤❤❤❤
Because I believe that you should allow people to work out their life and decision! If I’m posting about weight then it means we can talk about weight!!! You don’t know what people are battling with and focusing on something else instead of what they are talking about in my opinion, is not cool
Thanks foe watching ❤️
@@lilylights no. Problem I understand stay blessed. U are a sweet soula
Congratulations to you got this with the support of your friends and family my our GOD keep on blessings you and your family ❤
Awww thank you so much 🥰🥰🥰
Yes Queen, sky is the limit. Ride on Queen.
Thank you so much 🥰🥰
Wow,girl your kitchen is.soo,soo beautiful, and clean ,I will try eating what u are eating 😊😮❤❤❤❤🎉
Thank you so much!! Let me know how you like it
Awesome for you!!!!
Thank you 🥰🥰🥰
Good job!!
Thank you so much ❤❤❤
Hello 👋🏿 New 🆕 DONE 👍🏿✅! Thank you for sharing ❤! Great SHARE
Welcome to the channel!! So good to have you here 🥰🥰
You are a Wonderful cook!! Really enjoyed your video so I just subscribed!!👍❤
Awww thank you so much 🤍🤍🤍🥰
Great job. Another thing that is important during weight-loss that cause a lot of weight gain,especially in the adominal area is hormone imbalance. A way to help that is using a hormone balance supplement like myo d chiro inositol or Dim. Chromium is great for insulin balance. This helped me on my journey.
Oh wow I’ll check it!!! Thank you for sharing! Where do you get it from? Amazon?
@@lilylights Amazon. Trust me. You love it if you stick to it.
Love your video. Where did you get that air fryer?
Thank you!!! I’ve linked the hair fry!! It say products by the video
Great job Lily ❤
What brand is your air fryer?
Thank you so much!!! I have linked the product to the video!! It should take you directly to it 🥰🥰
Good job I have been back on my weight loss journey after losing 40 pounds I was 300 pounds due to depression and stress and was eating a high carb diet and sugar 3 weeks ago I cold turkey no more processed carbs bread pasta sodas or sweets and then I went keto and lost another 10 pound I did all of this with no medication and I walk 5 miles a day on most days trying to see my weight goal of 160 I also had gained weight when I had my hysterectomy last yr and that stubborn weight wouldn’t come off but now it’s melting off like butter since I changed my eating habits
Wow!!! That’s amazing!!! The amount of discipline it takes to get to that point!!! So happy for you!!!! 5 miles a day is a amazing
@@lilylights yes thank you it was hard but I definitely had to push myself because I wanted to live longer got tired of not being able to breathe being so overweight I was determined to get this weight off!!! Slow and steady to keep it off and it’s working ❤️
Omg I can so relate!!! Not being able to breathe was a factor in my weight loss journey
Just scrolled across this video. I would suggest trying a Whole Food Plant Based eating plan to escalate her weight loss. I noticed too much protein (animal). There is a plethora of information on how to start planning meals with plants, legumes, grains, and fruits. I commend this young lady for cooking her meals instead of "fast food." Much success to you!
Thanks for the tip!
I will check it out
Hi just subscribed, wishing you well in your weight loss journey 😊
Hi!! Thanks for being here and thank you so much for the encouragement
Keep up the good work miss lady
Thank you so much!! I will 🥹🥰
Very inspiring video. Congratulations 🎉!
Thank you so much 🥰🥰
Congratulations 🎊
Thank you
The "don't get fat" Lady. Love it! Are you Kenyan or Ugandan? If you are neither, I apologise.
Вы такая сильная и целеустремлённая девушка ❤❤❤❤❤❤
Спасибо за Ваши советы ❤❤❤❤
Thank you 🥰🥰I appreciate that
Congratulations new subscriber!!
So glad to have you hear!!! 🤍🤍💕
Luv how you clean as you go 💖💕. My kinda cook & I appreciate the cleanliness.
Thank you so much!!!! It makes the work in the end not too much 🥰🤗
Congratulations ❤️
Thank you Brittany