30 MIN CARDIO BOXING WORKOUT | Full Body HIIT | All Standing Cardio | Super Sweaty | Fun

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  • Опубліковано 27 гру 2024

КОМЕНТАРІ • 204

  • @fitness__kaykay
    @fitness__kaykay  2 роки тому +29

    Hey Team #everydaywarrior,
    are you ready for 30 MIN CARDIO BOXING 2.0? 😍🔥
    Enjoy!
    Yours Kaykay ❤️

  • @ananyadey99
    @ananyadey99 2 роки тому +4

    Our Kaykay deserves billion subscribers. She is the best trainer 💪❤️and the most hard-working woman 💪💪 I wanna see her at the top❤️❤️ people should appriciate her hard work!

    • @fitness__kaykay
      @fitness__kaykay  9 місяців тому

      Thank you 🥹🥰🫶🏼

    • @binslick1000
      @binslick1000 7 місяців тому

      Yes, this channel deserves a million subs!!! The format, the music, and the workouts are spectacular.

  • @sharonjacobson8424
    @sharonjacobson8424 2 роки тому +6

    Hurray - the all standing are my favorites!

  • @Elegan_te
    @Elegan_te Рік тому +1

    Thank you, loved it ❤

  • @leylarose5667
    @leylarose5667 2 роки тому +7

    Cardio boxing all standing is my favourite kind of work out! Just finished this and feel so good! Thanks KayKay 😊

  • @antytaa
    @antytaa 2 роки тому +1

    Really liked this 30 minutes cardio boxing style. I've for sure a lack of coordination for a bunch of exercises but I will improve. At the end I was out of breath and felt strong and stronger. Thank you so so so much Katrin for everything !!!

  • @LovethroughAbby
    @LovethroughAbby 3 місяці тому

    this was so goooood ! 😭 and 100% apartment friendly (you can modify the jumping and still burn 🔥) thank you !!! God bless you❤❤❤

  • @naomigarcia2340
    @naomigarcia2340 2 роки тому +6

    Good afternoon great workout super sweaty 🥵🥵 love kickboxing

  • @larissaschweighofer9584
    @larissaschweighofer9584 2 роки тому +1

    Heuter erst überhaupt keine Lust gehabt und war dann nach 5 Minuten total "angezündet", hat mal wieder mega Spaß gemacht mit dir. Danke!!!

  • @Bassbudd
    @Bassbudd 2 роки тому +4

    Hammer ein BoxWorkout das werd ich gleich mit dem Boxsack kombinieren du kannst gern mehr davon anbieten 💪🏾danke dir Kay 🤩🥰

  • @monikastepkova8485
    @monikastepkova8485 2 роки тому +1

    Cardio boxing 😍 I like scenery because it means no excuses not to do workouts. I am on holiday and I like doing workouts in the nature. Thank you, KayKay ♥️ Have a nice day.

  • @caroqt
    @caroqt 2 роки тому +6

    I loved this workout SO MUCH!! It was a lot of fun and I can't wait to do it again, thank youuuuuu 🥰

  • @julialim3224
    @julialim3224 2 роки тому +3

    The Queen of Boxing Hiit strikes again!!! Thank you for another creative and excellent sweat session!!

  • @jackiehalbertwaskul2162
    @jackiehalbertwaskul2162 2 роки тому +1

    Wow...I don't know if it was just me today but was my balance ever challenged - especially in lunge twist punches! Great sweaty workout KayKay - thank you :)

  • @AllRosesAreChoms
    @AllRosesAreChoms 2 роки тому +1

    I had no idea for what workout I would do today and this video came up! It’s so fun and easy but quite sweaty. It’s a great morning workout. Thanks Kaykay ❤️

  • @mnenmefarey1239
    @mnenmefarey1239 2 роки тому +3

    First thing to do tomorrow morning !
    Thank you coach 💕💕💕

  • @joanneholmes9305
    @joanneholmes9305 2 роки тому +4

    This was an absolutely fantastic tough workout. I loved it 🥰

  • @mattcrossman9258
    @mattcrossman9258 Рік тому +1

    Come back to this one a lot. Great stuff.

  • @shakiraas1
    @shakiraas1 2 роки тому +2

    KayKay! This was the most fun I've had in a cardio kickboxing workout in a long time! Tysm!!!!

  • @torinalyvaiko
    @torinalyvaiko 2 роки тому +1

    That’s one more proof that boxing can never be boring! 🤩 Had so much fun with sooo many new combinations! 🥰🥰🥰 Thank you for another amazing morning mood booster! 😍😍😍

  • @SUPERHEALTHYFIT
    @SUPERHEALTHYFIT 2 роки тому +1

    ❤❤❤❤❤
    Great 30 MIN CARDIO BOXING WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

  • @christinelamour7057
    @christinelamour7057 2 роки тому +4

    Au top cette séance 💪💪💯💯🔥🔥 j’ai adoré 👍👍👍 merci beaucoup Kay 💖🙏

  • @sonyalowrie2687
    @sonyalowrie2687 2 роки тому +4

    Absolutely loved this workout, I did it twice this week. Thank you 😊

  • @AZ-co6sh
    @AZ-co6sh 5 місяців тому

    Hi Kaykay
    I was not in best form today after a long night flight yesterday .... But still wanted to move my body, and I found this 30 min all standing cardio that was perfect for my condition. This session was enough spicy to wake me up.
    Thank you Kaykay 🥰

  • @freyakridle5565
    @freyakridle5565 2 роки тому +8

    Couldn’t ask for a better 30 mins of cardio! 💪❤️

  • @reemaaaz8641
    @reemaaaz8641 2 роки тому +5

    Wow coach KayKay that was very intense amazing and sweaty 🥵 I’m drowning in my sweat .. my heart jump out my chest 😆thank you so much for this amazing workout.. and your energy your smile during workout help us push harder, love you

  • @karinaurrutia7421
    @karinaurrutia7421 2 роки тому +4

    Muchas gracias siempre!! Excelente

  • @zoerodriguezsisa4491
    @zoerodriguezsisa4491 2 роки тому +1

    Me gustan tus entrenamientos con estilo de boxeo, me divierten y me exigen bastante. ¡Muchísimas gracias kayjay!

  • @paulacampbell1458
    @paulacampbell1458 2 роки тому +2

    ​Love the 30/10 intervals! Fantastic workout. It's on my list. Thanks KayKay!

  • @charlottecartwright72
    @charlottecartwright72 2 роки тому +3

    Tried this this morning! This was also a great leg and butt day 😂 there were lots of squats and lunges variations and I am a little stiff this evening 😆 I love this one ❤️

  • @nancym8486
    @nancym8486 2 роки тому +1

    You would have laughed if you saw me trying to keep up with this workout! But you made me feel like I did 30 years ago, when I was in shape. I love your channel!

    • @fitness__kaykay
      @fitness__kaykay  2 роки тому +2

      Proud of you!
      But always focus on yourself 🥰🙏🏼❤️!
      Thank you so much! 🙏🏼

  • @suzannemanning4135
    @suzannemanning4135 2 роки тому +1

    I really enjoyed that do you have any more kick boxing 🥊. I think I was made for this

  • @ornelanushi
    @ornelanushi 2 роки тому +1

    Jaaaaaaaaaaaaaa 😍😍😍😍😍😍 Diese sind mein Liebling Workouts 🤗🤗🤗🤗 I'm sure it will be fire 🔥

  • @lisaenaire5549
    @lisaenaire5549 2 роки тому +1

    HI! Just ran across your channel, loved the cardio boxing workout! Thank you! Now I'm a subscriber!

  • @valeries3336
    @valeries3336 2 роки тому +1

    My new favourite workout from you!! 💪🏼❤️

  • @silviafransman1914
    @silviafransman1914 2 роки тому +2

    This is so holiday proof !Love it every time again! Your amazing . ❤️😘

  • @sineadkalam4702
    @sineadkalam4702 Рік тому +1

    That's what I'm talking about! 👊🏾. Late to the party, just found this channel but that was the best cardio kickboxing and standing workout I've done in a while 💦

  • @gilles57450
    @gilles57450 2 роки тому +1

    Beau programme avec un vrai sac de frappe 😬🥊

  • @jpatel1868
    @jpatel1868 Рік тому +1

    Love, love, love - another one to add to my favourites.. thankyou 💪🏽

  • @sharontaylor6298
    @sharontaylor6298 2 роки тому +4

    Another great workout. Thank you 🔥💪😌 x

  • @ratgirl669
    @ratgirl669 2 роки тому +4

    Omg!!! I was just asking for a cardio boxing workout and you delivered!!! Kay

  • @alexandradent8711
    @alexandradent8711 2 роки тому +5

    Loved this! Thank you 😊

  • @emeldabon4524
    @emeldabon4524 Рік тому +1

    Wow loved it💪💪thank you very much for this awesome work out

  • @lauratarmey2253
    @lauratarmey2253 2 роки тому +1

    Got to love all standing workouts and the boxing 🥊 thank you for another amazing workout, love the change of scenery setting too ☀️

  • @AleVitla
    @AleVitla 2 роки тому +1

    Omg! My favorite girl ! Thank you so much for the best cardio sweat ever!!!

  • @dolce.ircia4141
    @dolce.ircia4141 2 роки тому +1

    Good morning fitties!♥️💓💪the Best boxing workout, thank you KayKay ♥️💜💙

  • @flaviafit7464
    @flaviafit7464 2 роки тому +7

    I loved, my favourite thank you 💪🏻

  • @Devoyri
    @Devoyri Рік тому

    I could do this workout over and over. Incredible!!! Thank you!!! 😊

  • @christinedoherty7000
    @christinedoherty7000 2 роки тому +1

    This is very apartment friendly.
    Thanks a billion for the workout💞.

    • @fitness__kaykay
      @fitness__kaykay  2 роки тому +2

      Thank you so much!
      Happy to hear that. 😍😍🙏🏼

    • @xtreme-feelings
      @xtreme-feelings Рік тому

      @@fitness__kaykay thank you, in this your girls learn useful things like a knee in the nuts ¡ :)

  • @missreddevil1130
    @missreddevil1130 2 роки тому +1

    Genau das was ich heute gebraucht habe 🥵 so kann man die Energie auch gut abbauen und alles raus ballern 🔥👍🔥👍🔥 tausend Dank für dieses mega Boxing Workout 🥵

  • @elisabetepereira565
    @elisabetepereira565 2 роки тому +7

    Loved it! 🔥 Thank you Kaykay! 🙏 ♥

  • @irenevega5696
    @irenevega5696 2 роки тому +1

    Thank you so much! you are my new coach! love it!

  • @sosia031
    @sosia031 2 роки тому +2

    Excellent and motivating workout! Thanks for the vídeo.

  • @hermanbraker18
    @hermanbraker18 2 роки тому +1

    Done now this kickboxing cardio workout thanks kaykay happy wednesday

  • @naceraaddad4521
    @naceraaddad4521 Рік тому +1

    The best work out ever . Thanks

  • @AmandaEverett-ol7hc
    @AmandaEverett-ol7hc 11 місяців тому

    Excellent especially for an active recovery day.

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 2 роки тому +4

    Awesome work my friend!!!💓💓💓💓

  • @KevinMichaels
    @KevinMichaels 2 роки тому +4

    That's how to start the day...Boom! 💥 Great workout. I've never seen Mike Tyson use many of these moves though 😂 #everydaywarrior

  • @DDsquared112
    @DDsquared112 2 роки тому +3

    Thank you. Great workout

  • @nadiasierra3194
    @nadiasierra3194 2 роки тому +2

    this was craaazy and so fun, thank youu👌🏻

  • @sinararibeiro5609
    @sinararibeiro5609 3 місяці тому

    Kaykay, que treino fantástico! Eu amei a música, o ritmo, o coração acelerado, o suor pingando. Viva a Kaykay 🎉🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

  • @magdacorreia5285
    @magdacorreia5285 2 роки тому

    Inglês
    simply incredible!!!! I loved it!!! I love boxing💪💣💥

  • @isabelagoulart3681
    @isabelagoulart3681 2 роки тому +4

    Loved it !!!
    ❤🧡💛

  • @murielbenayoun7871
    @murielbenayoun7871 2 роки тому +3

    That was GREAT 👍
    ❤️pumping no rest !!
    Did it with 2lb hand weights: makes it more authentic for 🥊🥊
    Thanks so much :)

  • @MTundi
    @MTundi 2 роки тому +1

    Perfect perfect perfect, I like these fast 30 minutes cardios :)

  • @ahmadsaif4257
    @ahmadsaif4257 2 роки тому +1

    This is so energetic! 👍🏻

  • @helena0925
    @helena0925 2 роки тому +4

    Graciiias!!genial la rutina....

  • @winniesattlegger1082
    @winniesattlegger1082 2 роки тому +1

    Das hat wieder mega fun gemacht! Du hast diesen schrecklichen Tag deutlich besser gemacht! Danke 😍

  • @keithblack6415
    @keithblack6415 2 роки тому +1

    Excellent cardio boxing work out ❤️😂👍

  • @dapeachy101
    @dapeachy101 2 роки тому +2

    So fun kids joined me for last couple of exercises great sweat 😓

  • @llenori6
    @llenori6 2 роки тому +1

    Thanks Kathrin it was definitely sweaty & fun and I loved it!💪😅❤️‍🔥

  • @jazepoland
    @jazepoland 2 роки тому +1

    Muchísimas gracias, actualmente estoy en duelo por la pérdida de un ser querido y tus videos me han ayudado a mover y equilibrar mis emociones. Mil gracias ♥️🙏🏻, un abrazo cariñoso 🤗 desde México 🇲🇽

  • @twinky8913
    @twinky8913 2 роки тому

    Amazing workout man!!! Could you please do more of these kickboxing workouts and do include explosive leg kicks 🧡

  • @cindilacasa3291
    @cindilacasa3291 2 роки тому +1

    Great workout and combos!!

  • @hermanbraker18
    @hermanbraker18 Рік тому +1

    Thanks happy monday

  • @simonekostian7005
    @simonekostian7005 2 роки тому

    super Training hat richtig Spaß gemacht! Danke!!!

  • @urmilajangid3199
    @urmilajangid3199 Рік тому

    What a workout it was Just loved it thank you hoping for such more Kick boxing workouts on your channel lot's of Love 💕

  • @ornelanushi
    @ornelanushi 2 роки тому +1

    Loved loved looooooooooved this one ❤️❤️❤️❤️

  • @serayoflaz8688
    @serayoflaz8688 2 роки тому +1

    It was a terrible workout. For a moment I felt like I was going to die, but then it felt so good.😄 I'm having a burst of energy. Again again thank you Kaykay,love you😌🤸😎💜

  • @sharonjacobson8424
    @sharonjacobson8424 2 роки тому +3

    loved it!! thank you!

  • @philtoner2621
    @philtoner2621 2 роки тому +1

    Love it, thank you x ❤

  • @pippalee7831
    @pippalee7831 2 роки тому +1

    Yay!! So excited

  • @hermanbraker18
    @hermanbraker18 2 роки тому +1

    Love that workout thanks tomorrow kaykay 👊

  • @DanceAK123
    @DanceAK123 2 роки тому +1

    Awesome. Thanks!

  • @pennmenelien
    @pennmenelien 2 роки тому +1

    I loved it! :) Thank You Kaykay!

  • @ruthatri5118
    @ruthatri5118 2 роки тому

    Original excercises, love it!

  • @Rara-pr9wg
    @Rara-pr9wg Рік тому +1

    I love the spin she does in the beginning😊😊

  • @namuratapalsson741
    @namuratapalsson741 2 роки тому

    Love it! Thank you very much.

  • @favourchigbu1828
    @favourchigbu1828 Рік тому +1

    I loooooveeeddd it
    My arms are sore though but it was worth it❤

  • @veronikawagnerova2386
    @veronikawagnerova2386 2 роки тому +2

    Hammer !!!! 🔥🔥🔥 gerne mehr davon !

  • @franzilind4763
    @franzilind4763 2 роки тому +1

    Enjoyed it 🙋🏼‍♀️🙋🏼‍♀️ possible with 7 month pregnant belly 👌🏻 thanks ♥️

  • @danamilne7082
    @danamilne7082 2 місяці тому

    Great workout!❤

  • @malakkhoder2267
    @malakkhoder2267 2 роки тому +1

    Yaaaaay can't wait for this 🤩 👍

  • @Anita-vi9mt
    @Anita-vi9mt Рік тому +1

    Super trening 💪🏻🔥💗😗

  • @susannebuchterkirch9655
    @susannebuchterkirch9655 2 роки тому +1

    Holy shit Kathrin, 🔥geiles Workout, geniale Kombis. Und, ich bin am grinsen, genial, mag es, wenn die Glückshormone kicken 😁😍♥️🫶. Danke Dir 🫶

  • @Vər_Ito
    @Vər_Ito 2 роки тому

    Great workout, thank you so much!!💕Is it a good idea to add 2.5 lbs wrist weights?🤔

  • @angeherlihy8056
    @angeherlihy8056 2 роки тому

    LOVED this work out!! so sweaty xx

  • @Marilondon26
    @Marilondon26 7 місяців тому

    This was amazing!!

  • @FluksWorkouts
    @FluksWorkouts 2 роки тому +1

    Ready for this one!

  • @gegeenorbu4495
    @gegeenorbu4495 2 роки тому +1

    Inspirational influencer 👏