I always either struggle to sleep or wake up still sleepy after waking up after getting enough sleep and stay in bed for at least 30 minutes after waking up and just keep my eyes closed I don’t know if it’s insomnia or what but I feel quiet fatigued and dream like 24/7. There’s this one times a year ago I had a big exam but when I came home from the exam before it and slept I tell you I woke up so happy that I felt like crying I rushed to go an hug someone it was the best sleep I’d have had in months or a year I was so greatful to be blessed with that sleep and I still am and haven’t had such a good nap or sleep since.
That's true it's all about positive energy. Did you know breathing in a particular way can make you feel hugged and loved and protected like a blanket?
Doesn't help dealing with multiple gaslighters that also causes my stress, anxiety, diabetes, low testerone, thyroid problems, depression being gaslit and bullying sucks.
I can't tell if I have insomnia or if it's just my adhd. Might be a mix of both. Either way, I've been trying to get sleep, and nothing helps. I hope I can be prescribed some strong sleep medication.
Have you tried the 3/3 Metaverse Breathing Method? Many say it works like a charm and people fall asleep like a baby! Look it up - hope this helps you! ☺
Can short term insomnia return multiple times? Im going to the doctor soon but i think i might have short term insomnia bcs i had a bit of ups and downs and now its quite bad again but since its back ive had trouble for weeks...
Yes, insomnia never goes away (fully). I will always return and the severity of the return will vary (like a storm). Mine developed into severe chronic insomnia. Has been that way for 3 years now.
@Limitlessluckyunique888 I am so very sorry to hear that you are going through this. It is not a easy thing. Please know you are not alone. I have nites like that as well. I have just stoped fighting it. If I am meant to sleep I will if not then I just keep moving. I don't like it. Is this a new thing for you? Or has this been happening for sometime?
Ever since i got hit by a car. I developed some serious insomnia. Im lucky to even get 15 minutes of sleep a week. And that's no joke. Also i had to get a new doctor he didn't even know what insomnia was.
I had a friend once who always had to bring on Jesus in every conversation, no matter what the topic of the conversation was. A few years ago I decided to say goodbye to him and to his irritating delusions/psychosis. I don't miss him !!
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Me searching this this at 4 in the morning bc I'm js now wondering if I have insomnia
If you sleeping with your eyes closed then just wakes up then it’s the morning out of nowhere you have insomnia
Thank you doctor ! That video it was helpness to me. Realy did. God bless you in your job and Life. Hugs from Curitiba PR, South Brazil.
I always either struggle to sleep or wake up still sleepy after waking up after getting enough sleep and stay in bed for at least 30 minutes after waking up and just keep my eyes closed I don’t know if it’s insomnia or what but I feel quiet fatigued and dream like 24/7. There’s this one times a year ago I had a big exam but when I came home from the exam before it and slept I tell you I woke up so happy that I felt like crying I rushed to go an hug someone it was the best sleep I’d have had in months or a year I was so greatful to be blessed with that sleep and I still am and haven’t had such a good nap or sleep since.
That's true it's all about positive energy. Did you know breathing in a particular way can make you feel hugged and loved and protected like a blanket?
Doesn't help dealing with multiple gaslighters that also causes my stress, anxiety, diabetes, low testerone, thyroid problems, depression being gaslit and bullying sucks.
Set boundaries and don't accept their behaviour
How can I Get Tested for Insomnia
First like and comment massive Bonner! Thank you Dr for all that you do!
I can't tell if I have insomnia or if it's just my adhd. Might be a mix of both. Either way, I've been trying to get sleep, and nothing helps. I hope I can be prescribed some strong sleep medication.
it’s the same with me ☹️ it’s so frustrating
@rubyclifton2547 lol in my timezone it's 1 AM rn
Do you have a Dolphin chronotype?
Have you tried the 3/3 Metaverse Breathing Method? Many say it works like a charm and people fall asleep like a baby! Look it up - hope this helps you! ☺
There is a natural method you can try - using the breath, so there are no side effects.
HELP PLZ IM GOING INSANE NOW I CANT SLEEP IVE BEEN TRYING FOR LIKE 7/8 HOURS NOW
You still feel like that
Can short term insomnia return multiple times? Im going to the doctor soon but i think i might have short term insomnia bcs i had a bit of ups and downs and now its quite bad again but since its back ive had trouble for weeks...
Yes, insomnia never goes away (fully). I will always return and the severity of the return will vary (like a storm). Mine developed into severe chronic insomnia. Has been that way for 3 years now.
⬇️ if the problem is falling asleep
I have fibromyalgia and I am lucky if I get 4 to 6 hrs sleep a nite. No matter what I have done over my whole life time it has never gotten better.
Same here. For four decades 😔Learn about keto with Eric Berg or Sten Ekberg, it's life changing.
how are you now?
@@Limitlessluckyunique888 I still get 4 to 6 hrs sleep on a good nite ! How about your self?
@Gwen916 you are lucky , i got only less than an hour
@Limitlessluckyunique888 I am so very sorry to hear that you are going through this. It is not a easy thing. Please know you are not alone. I have nites like that as well. I have just stoped fighting it. If I am meant to sleep I will if not then I just keep moving. I don't like it. Is this a new thing for you? Or has this been happening for sometime?
Ever since i got hit by a car. I developed some serious insomnia. Im lucky to even get 15 minutes of sleep a week. And that's no joke. Also i had to get a new doctor he didn't even know what insomnia was.
99.99999% of the dr's have no clue what or how to treat severe insomnia. it's hell on earth.
This sounds terrible. How are you doing now, if you don't mind to update us?
OMG I haven't had a good night's sleep it's been 3 weeks😱😱😱😱😱. I have an appointment with my doctor to see what is going on🤦🏾♀🤦🏾♀🤦🏾♀😞
how are you now?
Lord Jesus you are a very real and present help in times of trouble. Whoever calls on the name of Jesus will be saved. 🙏 🙏
I had a friend once who always had to bring on Jesus in every conversation, no matter what the topic of the conversation was. A few years ago I decided to say goodbye to him and to his irritating delusions/psychosis. I don't miss him !!
@@janvanaartrijk9673 Did you or he have insomnia?
Amen!