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How many days a week should we do these? Thank you for this program!
Depends on the individual but typically recommend 2 to 3 days per week for these exercises.
Hi! The exercise at 6 min mark, where do i get the green band?
Amazon or any sporting good store!
How many days a week should we do these? Thank you for this program!
Depends on the individual but typically recommend 2 to 3 days per week for these exercises.
Hi! The exercise at 6 min mark, where do i get the green band?
Amazon or any sporting good store!