lessons in my 20's (metamorphosis & transformation)
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- Опубліковано 10 лип 2024
- a lot can happen in 10 years - this is an ode to my 20's and the important lessons learned. Open : is offering a FREE Nervous System Reset Program for the month of January - click here to access o-p-e-n.com/nervous-system-re...
A little about Open -
An app & physical studio in Los Angeles for guided breathwork, meditation, movement, sound & so much more
Why I love it -
these practices are so special because they can be done nearly anywhere. Open inspires me to tune in with myself & encourages self care with their high quality platform
If you like Indigo Luna's eco-conscious garments in the video; receive a discount, by using this link indigoluna.store/?ref=h_pC2i_... and enter my code: SOPHIAESPERANZA at checkout
Video Flow
0:00 intro
1:55 some lessons
3:47 more lessons
4:10 as a woman heals, women heal
6:55 a lot of it, is projection
9:24 judgement is a heavy bag to carry
11:56 safety
12:59 fasting can inspire clarity
14:50 conscious existence is resistance
18:10 forever students
19:11 grace is powerful
21:52 sleep is healig
22:33 remember to PLAY
24:42 FREE offering for you
Thank you for watching -
Sophia - Розваги
thank you for being here
And thank you! You’re truly beautiful and natural. I appreciate your energy, your words, your experience. I wish I could meet you in person ☀️
Thank you thank you thank you. ❤
I love your mind. I’ve recently been having conversations with myself about everything you were saying but you take me to a deeper place. Thank you. This video was so helpful to me
Thank YOU for this video❤
Truly beautiful video, you always say exactly what I need to hear. I really struggle with anxiety and stress about the future, so your videos are incredibly therapeutic, reminding me how to slow down and be content in the moment.
Thank you for the time you put into creating & sharing your thoughts here, it is so appreciated💕
the empathy is SO real. I am constantly wondering what I could've done not realizing half the time it had zero to do with me and we sometimes need to just people BE.
You could write a book, or be a speaker.
You have a beautiful way of communicating and with words, and make it so easy to understand.
Thanks for being you, and we’re proud of you ☺️🫶🏼
You have a wholeness energy. Like everything about you is home to me. It’s peaceful and calm and I love it
The beauty you see in others exists in you too.
@@sinikkartistrywhat a beautiful thing to say ❤😊
your heart is always there.@@syntheticsilkwood2206
"To have a story without it becoming an anchor" - Wow. JUST WOW. I am 20 and this entire video made me tear up. Something about you is so inspirational, your raw authenticity holds great weight.
Wow, you truly hit the nail on the head !
I am also 30, and I learned alot in my 20s.
I’m currently in therapy & I’ve learned to break cycles , and know that I’m safe.
Your video is so inspiring.
I pray, that it reaches women all over. 🙌
I'm 56, and I'm still changing and learning every day. It's a beautiful life
i just turned 28 and this all speaks so deeply to me. growing up is wild. thank you for such a beautiful video. subscribed ♡
I am 20 years old and I just found out I’m pregnant and I just wanna say watching this video really has opened so much for me I am absolutely terrified and watching you talk about life and your experiences in this light really gives me a sense of hope so I thank you for that and I hope you continue to share and post your wisdom I really appreciate and feel it so deeply
You are worthy, you are going to do an amazing job. Welcome sweet lil earthbound bean.. happy birthing mama. 💐 flowers for you
thank you sm it means so much the hear encouraging words from other women🤍
may you have the best pregnancy and the most amazing relationship with your child
I am 27 and my daughter turned 10 months today… the pregnancy wasn’t planned because I did sports professionally… but trust me it was the most wonderful thing!!💖 i always wanted to be a young momma SO AS YOU ARE :-) … you can only be thankful and enjoy your journey…🤍 btw I gave birth at home to my favorite playlist..💛💛 greetings from Germany
Praying God's blessings and provision for you Jonay! x
I'll be turning 29 this year. My 30th year here is quickly approaching and I'm surprisingly relieved for it. Looking back at 20 year old me is so similar to the way you described it yourself. The immeasurable change that comes after a good bit of prefrontal cortex development is so real (of course) lol. I remembered hearing about it most of my life, but couldn't possibly imagine what it felt like to think with a more developed brain. Obviously, I had nothing to compare it to. But it feels both unnoticeably subtle and astronomically different at the same time.
I've been through a handful of what I assume to be ego deaths, some far more difficult than others. There are certain things about me that are exactly the same, but the way my mind worked before can tend to feel so foreign to me now. I remember thinking in the moment, while being 20, 21, that I would one day be looking back at myself in the past, unable to even recognize the very person I was in that moment. And it would scare me a bit. I was important to me, I didn't want "Me" to just vanish, or merely become a memory of a lesser version of myself. But I still knew that it was a necessary and positive part of life. That this "Me" wasn't going anywhere, it was simply to become a piece of the best version of myself. I just had absolutely no clue what that was.
The reality of eminent change and knowing that I was by no means the best version of myself to be making decisions about people to trust, where to go next, what career path to take felt very daunting. I felt ill-equipped without optimal decision making skills or the best emotional maturity experience can buy. But, I of course did it all anyway, paired with false confidence and a thirst to fly the nest. I certainly crashed and burned a few times.
There are so many things I wish I could tell my younger self. But at the same time, I wouldn't have been able to truly hear any of it anyway. I'm happy with the rocky road that lead me to this perspective and attitude I have now. All I care about it doing good, contributing kindness in ways big and small, experiencing all of the little beautiful things this life has to offer.. Pursuing practical, enriching life goals. Caring for my sweet little boy. Loving and being loved. That's it. :)
Wow, I didn‘t expect this to hit so hard. Feeling so much connection and less alone. I‘m 25 and feeling the change coming. Feeling everthing between the deepest fear and universal love. Thank you for you being you and sharing your journey.
your transformation has been so inspiring! 🪷🧚🏾♀️
Not even 3 minutes in and I am already touched to the core. Thank you Sophia for showing up so raw with every version of you
Your self awareness and growth is so beautiful and I resonate with you a lot
Thank you sister, that touched me so deeply. Blessings to all our beautiful souls creating this new world, we are not alone 🙏
Oh my goodness Sophia I had just gotten home from work and felt pretty stressed. In my head I literally thought of the word metamorphosis, and then two seconds later I saw your video 🤍 watching this uplifted me and it truly made me feel safe and like I had that woman friend that I've been longing for. I appreciate you so very much and I'm so grateful for your being on this planet at the same time as me. You inspire me to walk with so much love and understanding. And I actually felt inspired to flow, and dance while watching this video, which I usually hold myself from for 'not knowing how's. Thank you for this beautiful and wonderful space of love, and gratitude.
i put on your videos and listen to them as i take walks. your voice really helps me heal. idk why. but thanks 💕
I think we forget the immense pain, mistrust and hidden resentment we have inherited throughout the times in our DNA from the horrific things that women did to each other (not just done to us as a whole) and it absolutely resonates and rings true, that we all have this deep longing to heal the deep wounds we have caused each other and the healing happens in that exact space with other women and sitting in that discomfort and confronting it all and recalibrating and reconditioning that from within and healing generations before us as well as those to come. 💕
❤
Thank YOU for being here. I’m celebrating being 21 this year. As a women heals, this truly is multiplied. It is so exciting to be a part of
7 mins in and I'm already bawling. Thank you! 31 and still holding out hope for the sisterhood. Letting my guard down among women still a work in progress.
I can listen to you talk all day. Your voice is so soothing like a big warm hug. You always remind me to look inside and heal myself. To stop and enjoy life all the little things that we take for granted. Honestly you give off such a beautiful energy like I feel we’re friends via online ❤ it’s beautiful.
You are incredible. I love your soul, your voice, your energy. I am crying watching this, listening to and inhaling your souls light. Thank you for being alive.
Why did I cry a minute in. This is really neat to see. Thank you. You’re beautiful and I like your hands.
Thank you for existing, this video made me cry ❤in a good way. 🙏🏻 🌎
I used to see you as a young girl on IG and feel so envious of your beauty and your body. It's been years since, and I have gone through many reflections similar to yours. I randomly came across your video on my feed today. This was so healing to watch. Thank you for sharing!
Thank you for being you and sharing this with the world. You are an absolute ray of light.
Thank you Sophia my sister. Thank you so much. I see myself in you, in your words, your eyes, your beautiful mind and soul. I feel so connected to you and you are encouraging and empowering me so much to be exactly myself.
You see the truth. Thank you for spreading it.
Love, Maria💖
I felt that "if you need I have it to offer umf hug"
Glad you changed. You seem like a better version of yourself. Keep up the good work and you will do great things in life.
Thank you, Sophia, for making space for all this growth and with it, openness for so many people to be inspired by you. You are a beautiful and light soul and we are all have gratitude for your kindness and influence in this fast paced and highly unconscious world. Thank you for sharing your stories, and most of all your comment on laughter and play. Personally, it is something I am learning to do, and I aim to keep practicing.
Just turned 30 myself and your words and lessons resonate with me deeply. Thank you ❤
Every time I watch your videos, I feel like you take the words right out of my mouth. Your growth is so beautiful and inspiring. Thank you for sharing. 🌞
I am 21 and so grateful for you and how much your videos comfort me through the pain and beauty of change
Thank you for being and sharing your precious time. Women reconnecting is such a beautiful experience to be able to see and live.🙏🌞
I am so so proud of you and I am so moved by your journey. Thank you for showing up in your most authentic form 🧡 sending you love!
Growth is beautiful. Thank you for sharing your story. Stay open sisters❤
I love listening to your words of wisdom through your lived experiences and your journey, thank you Sophia ❤
What an incredible transformation, Sophia! You are an inspiration to so many.
You are so beautiful and I am so thankful for sharing deep part of who you are. I’ve been watching your videos for many years and through the years I’ve watch you grow to the woman that you are. I am so grateful for all that you share.
this is extremely beautiful, thank you for your authenticity, vulnerability, and truth!
Wow. I connect with souls like you, an I think physically I haven’t met such souls but online atleast I know such people exist. The empaths, the deep ones, the real ones, so much more is their to say but just wanna say loved this video by far the most. Each and every moment of it was pure bliss. Thank you❤
You articulate it so beautifully. I find comfort in your voice! 😊❤
I love your words, I’ve been feeling this way lately and it’s such a beautiful feeling collectively that we get to experience this ❤ thank you for sharing
You’re such a light and inspiration. Thank you for being you and sharing your story
i remember following you back in 2014.. when i was 16!! You have grown so much and have become so inspiring
I needed this video so much today, thank you for your words of kindness, empathy, and understanding. As a 21 year old girl I am so inspired by the evolution within yourself. I would love a video sometime of sources where you learned all of this wisdom, books you recommend, more you can give me that’s good for our souls. I love your videos, please don’t stop making them. ❤❤❤❤❤
It’s easier said than done and you choose to do it … your actions are courageous and inspiring
The graceful section of your video helped me gain a new perspective on a situation I am currently in. Thank you, much love ❤️
Such a beautifully crafted masterpiece! From the eloquent narration to the stunning visuals, every moment of this video captivated me. Thank you for sharing this inspiring piece of art with the world. 🫀✨
You have an incredible way of finding the right words that speak to our souls. Thank you for sharing your wisdom ❤
I really admire your journey. I also relate to your relationship with other women.. I’m still growing through that resentment. It’s hard to find trust with other females. There’s always some sense of competition… I’ve been working really hard to heal this. In time I’m confident that I will find healthy connections with other women. Thankyou for mentioning this. I’m sure many of us fellow women feel this way. We are constantly pitted against one another in society. So much pressure to be perfect.. it all starts with our sense of self.
Incredible view, I needed to see this when I was 23, thanks for that! You are from the new world.
I relate to you so much Sophia. I was just thinking about getting breast implants.. but I always say to myself a part of me would be dissapointed or in fact all of me would be. I also have menstrual problems. And I’ve cut gluten out of my diet. It solved my severe scalp itching. I also shaved my head, you were the inspiration! We almost have the same length:) Thank you for sharing your journey🤍 from one woman to another, thank you with all my heart.
Thank you for creating this wonderfully authentic video, beautiful soul 🙏🏻
Your words and reflection on relationships and healing wounds with women hits so deep as I’m on the same healing journey. Such beautiful thoughts and so eloquently said. ❤️
so much peace, warmth, love
Sophia 🤍 thank you por tanta magia, calma, amor 🤲🏽
Thank you for sharing your journey. I pray that you get more and more divine revelations as you keep navigating this life. 💕🕊⚘🙏
This is amazing! I appreciate you and relate to all of this so much.❤❤❤
This video is a work of art, thank you ❤️
Thank you for bringing hope, peace and calmness into this world
The way you explain stuff really gets me tuned in, I really like the poems too👏🏽
every video you make is a piece of art. thank you for sharing it with us
I ended the video smiling without noticing, thank u for this little chat😊
Amen sister. A beautiful loving message and vulnerable share. Just came across you yesterday. Much love and appreciation for you Sophia. xx
Was going about my day and was thinking “i wonder what Sophia is up to these days?” Happy to see you on my feed! 🌿
I love you 😭🥺 Thank you for sharing your journey
Thank you for sharing and inspiring with your honest, authentic poetic expression 🙏 much light to you on your journey, sister ❤️
I love it! It truly is so empowering and inspiring to listen to you, thank you! ✨
Beautiful insightful words. Loved the dancing! You bring light. Thank You.
Only 2 minutes into this video and already love it ❤
Love you Sophia!❤ thanks a lot for sharing your experience ✨
Just turned 27 a few days ago and felt so "old" and different than my other birthdays ❤❤ loved this video. My journey is just beginning ✨️ also completely off topic, you are such a beautiful person
thank you for having the courage to speak your truth
What a wonderful video. Thank you for sharing your depth, passion and love….I feel so seen through your words. Truly divine
yessssss ✨ thank you for sharing the knowledge you have grown
peace and love 2 you !
The way our lives parallel. I have to admit. I've followed you for probably 10 years. I quit following you at one point because I kept comparing. In the middle of my journey to find who I am I found you again, in a similar situation. I found a friend who was on the same path.
Thank you Sophia♥️ Just thank you!
Thank you for sharing your journey. It would be wonderful to see a video on any particular resources or speakers you have found and still find to be helpful on growth and developing the outlook you have. Also loving the self-care and cooking content❤
This is so powerful. Thank you 😘
A really powerful energy in this video. Very moved. So beautiful--Thank you for sharing
I can absolutely relate on the women subject, glad you are able to connect deeply and forge those sisterhood relationships that are so important and we so deeply yearn for. What a beautiful healing journey to watch yours has been 🐛🦋💓 blessings to you!!
You’re such a breath of fresh air
🌱 Blessed you Sis for being SO transparent and also sharing tips 🌱 My goodness this conversation is right on time !!! “ We can create the safety we wish we had” !!! This right here ❤️❤️❤️Omg … you here in Austin 🎉! beautiful square footage to continue to be present , safe and grow !! I love it here ( 20+yrs)
Beautiful in so many ways! Love your words on grace. ✨ Also, I went to Apu healing center as well. What a gift. Thank you for c sharing your light ❤
Sofia, your videos are always a boost of encouragement and reassurance for me. It's truly inspiring to see how much you have embraced change and how comfortable you are in your own skin now. I am trying to do the same. Thank you for sharing your bright light with all of us! ✨🌞🌻
p.s. where does one find a Patrice? You guys' relationship is beautiful ❤
Thank you for this❤ such a lovely video. I needed this.
Wow! Thank you for this video, it really hit home for me ❤
The way you speak on fasting I align with heavily. Its very biblical, and fasting lets us focus more on the spirit than the physical bodies.
Thank you for sharing. It's so comforting and relaxing
Hi Sophia, I think we touched a bit on this when you visited, about sisterhood. I actually got quite emotional thinking about it, it is something I feel is lacking in my life, I can't really explain it why or how or what. It's not a particularly obvious or tangible thing. It's so interesting seeing women together (as the difference when its men and women), I have noticed this since I have changed gyms, as the sauna is in the women's changing room as opposed to having a public space. I have noticed that the energy and vibe is just completely different with women, we sit in silence, or we have a little chat about something, but there is no pressure or competition, or who can be the loudest in the room. However, I have experienced recently where I feel some girls just aren't "girls-girls", you know what I mean. And yes that's on them but I think it's a real shame because us girlies should be sticking together. Also, working in a very male dominated industry is HARD. But I will hopefully come out of it having learned a lot about my self and stronger. More assertive and confident as a woman. Women have to adapt so much, we are ever-changing, we constantly have to mould to whats around us, and we just get on with it and there's a lot to be said for that. Hope you are well, Sophie and Petrice. Love X
I needed to hear this video! Thank you!
Love how you tell stories
I love this!! I'm new to your page but I love everything you have to say!
Thanks for the video sophia
Beautifully said ❤
Thank you for making this! I am happy that you have a following to spread awareness! You have a wicked speech. Maybe I get to meet you one day, but have always felt connected. ❤
Thank you ❤ you really resonate with me
love your content!! and the part about how humor is so crucial and it's when we are starting to heal we usually find our way back to it. I was wondering, do you think that you could dive deeper into and share your experience with us when it comes to healing and building stronger, healthy relationships? I would love to hear more about your perspective on this, like how has the healing journey of yours affected your relationship with your partner and friends?
A lot of hugs!!
Great work Sophia ❤
🌈🌈🙏thank you for sharing such deep reflections :) i missed your videos 💜