For anyone having trouble with the MUDWTR link and code for 15% off - it’s now working! ❤ by clicking the link in the video description and using my code SOPHIAMUDWTR at checkout, you’ll be good to go -
This was exactly what I needed to experience on this Friday evening. Thank you young Sophia - you have made this 68 year old feel so at peace in your wisdom.
I needed this video. I think I hold so much hate towards myself. I think I need to recognize everything I am doing and all that I am. I constantly feel like I'm not enough and I just really want to practice forgiving myself and truly letting go. It's so much easier for me to treat others with love and kindness but so difficult to give myself the same respect and patience. I think while watching this video I realized that I am holding onto too much and I'm not living for today but instead so wrapped up in planning the future. What I really need to do is slow down instead of trying to meet the pace of the world. I need to go at my own pace and take note of how my mind, body and soul are feeling. I am so disconnected from myself and I really just want to feel okay again. One day at a time.
START THE SERIES - PLEASE! LOVE your videos, strength, knowledge, courage and watching you grow and teach us many things as well! So proud of you! Would truly love more videos, health tips, wisdom, and just listening to your soothing vibes! ❤🪴
I have admired every version of you going 10 years back but this raw, authentic, and current Sophia is my favorite ❤ you are giving me the courage to be MY most authentic self without fear of losing friendships or being judged for going to sleep early, moving slower, being conscious about what I eat, and refraining from drinking alcohol. Thank you for being vulnerable and for making these videos. Would also love to hear about why you moved to ATX from LA.
I absolutely love your channel. It’s so thought provoking and motivating. Every time I start feeling lost in this busy world of ours I find your videos so grounding and I feel like I come back to myself. Thank you 🦋
Since I clicked on the breathwork video suggestions and i found breath with Sandy, around a month ago...my life has changed.Thank you Sofia , without you I would never find it. ❤❤❤
in my many years of youtube, i dont know if I've ever connected so much to a video, or felt so at home with a presence and channel. thank you for sharing and being so vulnerable, you've changed my day
Thank you so much for creating this channel Sophia, you have helped me so much and I have been able to take breaths and appreciate the benefits and gifts of my life with the guidance of you, my journey will take time and I am growing steadily to a place that I feel most loved, calm, happy, and connected. I hope you have a wonderful day (I will direct my energy and love to the best places I can and have one too) Thank you again :)
I used to want to be you SO bad in high school. I rediscovered you from your head shaving video. i'm gonna be honest and say I neverrrrr would have expected you to go in this direction, simply bc ik models have to care a lot about their looks (ik I did when I used to do some modeling), but I binge watched your videos and am so happy to see you away from that lifestyle. it is all consuming and you seem to be in such better spirits than you used to be. I myself have shaved my head twice and it truly is a transformative experience, and it's sobering too. excited to see where your journey takes you. you are beautiful inside and out!
I was listening to a podcast that said, “it’s important to live life by design rather than emotion. Basically, sticking to a routine is what allows us to be the healthiest version of ourselves. I made the most healthy+lasting changes in my life when I began practising mediocre consistency. Now I try to put in consistent 40-60% effort into my habits (ex. journaling/working out) - to make sure I do it I began recording it and posting it on my youtube channel. Because historically I have a habit of going too hard, not being able to sustain the Herculean effort, giving up and hating myself. So now I’m trying to give a small-ish, consistent mediocre effort everyday. And it’s crazy how it adds up. It’s allowed me to be far more present.
Your videos are the first thing I come to when I am getting out of my slump. Thank you for your vulnerability and inspiration, you are touching on things that most are still afraid to look at including me. You give me the courage to be. 💖
I’m not a fan of being on my phone much but if I see your video pop up I can’t wait to watch. You have i pored me to move my body more with dance, cook the most amazing vegan foods(just a year in for me), share your love of animals and just be you. Your words that you share are poetic. Thank you 😊
All your videos are pure medicine! Everything you talk about is so important and so inspiring: routines, recipes, lifestyle, choices, clothes, sustainable fashion and last but not least - accepting and acknowledging the desires that create unhealthy choices, trauma, ect. Thank you for being so honest for everything! It helps so much to hear that other people have the same thoughts as you do. Thanks for everything!
it is fascinating to observe how everything i implement in my life, like habits, mushrooms, eco-consciousnes, mindset, shaving head, self-love...planning to go to Peru for a special ceremony ...and then i see you making video about all these stuff . It is an interesting feeling which makes me feel connected to a community of like-minded people . Thank you for sharing Sophia🦕
Yes please I would love an evening and night routine. I’d also love if you included some of your favorite books that helped you along your journey. I personally love to read and it’s how I take in a lot of my information.
Hello So...I would especially enjoy seeing you plant something fragile and beautiful and watching it grow with time. Mushrooms are particularly interesting. Thank you for sharing.
Ive been watching this channel on and off back when u had older videos about working out and modeling i came back to u again after watching a hitomie video wanting somethint similar and was amazed to see ur video im so proud of ur growth since the last older videos u made i can tell ur in such a healing journey and its beautiful im excited to see ur healing journey ❤
This was such a heartwarming and important video for me to watch, especially today. I feel like "falling off the waggon" so often, and when I remember my routines and my power, and I feel so inspired and full of life. So beautiful, thank you!
So happy to see a new video! Answering the question, I would personally love to see new videos with new formats,just knowing the way you create it, it would be interesting!Always eager to hear your experience and view on things. happy to say that lately I've mended my relationship with sleep. At some point of my life,after stressful times,one of my lessons was about sleep and its importance. Lack of sleep and rest was part of the problem. Emotionally I was more unstable and it was hard to move on without energy. And at some point full sleep was part of my routine, making it a priority. And, oh, how it changed my life! Thank you so much for the experience you share. It's always something new and incredibly enlightening. Have a good journey! with love, mzia.
You inspire me every time I watch your videos to stop listening to the chatter of the world and tune into the frequency of my own thoughts / feelings. It’s so easy to drown out your own thoughts and go mindlessly through your days just trying to check off everything on your to do list.
Sophia , you inspire me so much! I’m in medical school right now and the drives back from school, the hospital and home are long. Your playlist has saved me !! I’ve been listening to it for almost 3 weeks, it brings me so much peace. Thank you ❤
You are so beautiful! This is the second video of yours that I’ve watched, the first being your head shave. I am inspired by you and your unique style and vibe. It takes immense courage to walk a different path. Thank you for existing and for your channel. ❤
I’m a Highly Sensitive Person with PCOS. Your videos have made me feel connected and seen. I align in many ways with your life experience and have truly needed videos like this for some time. Please continue to share what feels good bc it definitely lands beautifully with your community. I’d love to see your night routine and would like to know which shea butter you use.
I just want to say, I’m so glad I just found you! Just as I’m beginning a new chapter. I also love your honesty, begging by saying to it don’t always include your rituals, and that you get stressed because you’re human etc. 🌸
I adore your videos. Watching this before work reminds me of what I should priorities and to not let work seem like a chore and to be patient with others. It feels like a form of meditation sitting, breathing and listening to your wisdom.
It’s so life affirming to me that what I’ve always known to be true about lots of rejuvenating sleep is finally being supported as the health benefit that is and is not a lazy habit and unproductive waste of time. I love cherish and adore my sleep. Thank you Sophia for sharing your life discoveries with the world. I would enjoy seeing more day to day lifestyle content and how your rituals help to keep your autoimmune condition at bay. I have one, too. Love you so much❤
I am inspired by your mind and your creativity. You are full of so much knowledge and wisdom. I see a lot of myself in you. I started following you YEARS ago on Instagram. I’ve followed your journey to where you were and to where you are now. It again, just reminds me of me and my journey. I do believe we have a similar past/journey from what I’ve seen. One of the things that I absolutely loved about you was your quirky personality. Your goofy side was what really drew me in. I noticed it a lot in your short clips and in your cooking videos. As much as I love your current content, I’d love to see more of the silliness, quirkiness and goofy side! I believe it inspires others to be their most authentic selves. Coming from experience, I use to think that my weirdness, goofiness and silliness was a weakness of mine. I was embarrassed of it because I felt like no one was like me. When you showcased that side of you, it was like a breath of fresh air. I love everything you do. Keep inspiring ✨
Not sure I can explain with words how strongly I resonate with you and your life mission/passion. You are an absolute inspiration. It’s so beautiful to see someone fully embracing their path and being their most authentic self. Thank you. 🙏❤️ Every single video is art. Your words are like poems, overflowing with such wisdom. I cannot wait to hear all about your trip to Peru 🌿😍 Thank you again for sharing your journey!
Your videos are so good for the soul❤️ I often re-watch your morning routine video whenever I’m feeling rushed and stressed. Your words and energy are so contagious and I always look forward to your next upload. Thank you for creating this channel😌
The love and intention put into these videos is so powerful. Thank you for always sharing with an honest and open heart. You inspire me so deeply. Enjoy your time away🥰
I would love to see some blog style videos.. just of every day, real life. Of course I love to see videos like this too - they help me strive for new goals that I want to make and see in myself. But to hear you saying that this isn’t strictly how you live everyday is healing to me, as I struggle just like many of us do with keeping up routines - sometimes our bodies just need rest and they truly are the best guides. 🌞
I love this video you are another creator that I connect to with your thoughts and your energy which I am so thankful to have in a time when I am very alone. I am excited to meet and experience more and more like minded people like you - in the meantime thank you so much for this video that is comforting and supports my growth. I really resonate with what you are saying around the clothing. I grew up hypersexualizing myself and letting others do so to find my worth in in the past year and a half I have wanted to cover most of my body. I have been healing and experimenting again with clothes in more of a creative way that aligns with myself which is something new
For anyone having trouble with the MUDWTR link and code for 15% off - it’s now working! ❤
by clicking the link in the video description and using my code SOPHIAMUDWTR at checkout, you’ll be good to go -
This was exactly what I needed to experience on this Friday evening. Thank you young Sophia - you have made this 68 year old feel so at peace in your wisdom.
I'm here on a Friday evening too! Thanks for your lovely comment, I feel similar :)
I needed this video. I think I hold so much hate towards myself. I think I need to recognize everything I am doing and all that I am. I constantly feel like I'm not enough and I just really want to practice forgiving myself and truly letting go. It's so much easier for me to treat others with love and kindness but so difficult to give myself the same respect and patience. I think while watching this video I realized that I am holding onto too much and I'm not living for today but instead so wrapped up in planning the future. What I really need to do is slow down instead of trying to meet the pace of the world. I need to go at my own pace and take note of how my mind, body and soul are feeling. I am so disconnected from myself and I really just want to feel okay again. One day at a time.
Found this channel randomly, and you are like poetry. Love It.
START THE SERIES - PLEASE! LOVE your videos, strength, knowledge, courage and watching you grow and teach us many things as well! So proud of you! Would truly love more videos, health tips, wisdom, and just listening to your soothing vibes! ❤🪴
I have admired every version of you going 10 years back but this raw, authentic, and current Sophia is my favorite ❤ you are giving me the courage to be MY most authentic self without fear of losing friendships or being judged for going to sleep early, moving slower, being conscious about what I eat, and refraining from drinking alcohol. Thank you for being vulnerable and for making these videos. Would also love to hear about why you moved to ATX from LA.
Wisdom beyond your years,You are a breath of fresh air,you have inspired 62 year old English man, blessings to you and yours.
I absolutely love your channel. It’s so thought provoking and motivating. Every time I start feeling lost in this busy world of ours I find your videos so grounding and I feel like I come back to myself. Thank you 🦋
Couldn't agree more. Well said 🙏
I just watched your hair cutting ceremony video, so beautiful 🌟
❤️ thank you Valarie - honored to reach you!
You're such an inspiration 🩷
you have such a sweet soul and I can feel it even through a computer screen. thank you
I always get emotional when I watch your videos,thanks for sharing your beautiful life & perspective 💖 you’re the best inspiration! I Love you Sophia✨
I appreciate you being here, with me ❤️ love to you Cassandra. I hope your days ahead are beautiful and bright
🥹🥰💗Thank you so much💓
Since I clicked on the breathwork video suggestions and i found breath with Sandy, around a month ago...my life has changed.Thank you Sofia , without you I would never find it. ❤❤❤
YES please to an evening routine 🤍 love u
I feel like I just finally breathed today watching this, love you.
Thank you for being you!
Yes to logs! Yes to evening and night routine! Yes to more of your beautiful life ❤
your beautiful in a multitude of ways sophia, but it’s almost like you have this universe radiance, this light. absolutely etheral
I would love a podcast with the same style as your videos.
in my many years of youtube, i dont know if I've ever connected so much to a video, or felt so at home with a presence and channel. thank you for sharing and being so vulnerable, you've changed my day
Thank you so much for creating this channel Sophia, you have helped me so much and I have been able to take breaths and appreciate the benefits and gifts of my life with the guidance of you, my journey will take time and I am growing steadily to a place that I feel most loved, calm, happy, and connected. I hope you have a wonderful day (I will direct my energy and love to the best places I can and have one too) Thank you again :)
I used to want to be you SO bad in high school. I rediscovered you from your head shaving video. i'm gonna be honest and say I neverrrrr would have expected you to go in this direction, simply bc ik models have to care a lot about their looks (ik I did when I used to do some modeling), but I binge watched your videos and am so happy to see you away from that lifestyle. it is all consuming and you seem to be in such better spirits than you used to be. I myself have shaved my head twice and it truly is a transformative experience, and it's sobering too. excited to see where your journey takes you. you are beautiful inside and out!
I wish i had this kind of confidence and control in my life and how i present myself. Thank you Sophia for sharing your wisdom.
Such a power house you are I love your beautiful energy.
Love from another growing UA-camr 💕💕💕💕
The pace of you talking is so peaceful. I even have time to write down point in my diary 🤍✨
Love the nuance and the different aspects of yourself you share here. So many gems so well said! Thank you
I was listening to a podcast that said, “it’s important to live life by design rather than emotion. Basically, sticking to a routine is what allows us to be the healthiest version of ourselves.
I made the most healthy+lasting changes in my life when I began practising mediocre consistency. Now I try to put in consistent 40-60% effort into my habits (ex. journaling/working out) - to make sure I do it I began recording it and posting it on my youtube channel.
Because historically I have a habit of going too hard, not being able to sustain the Herculean effort, giving up and hating myself. So now I’m trying to give a small-ish, consistent mediocre effort everyday. And it’s crazy how it adds up. It’s allowed me to be far more present.
Excited for your next video after Peru 👏🏻🙏🏻
Your videos are the first thing I come to when I am getting out of my slump. Thank you for your vulnerability and inspiration, you are touching on things that most are still afraid to look at including me. You give me the courage to be. 💖
I’m not a fan of being on my phone much but if I see your video pop up I can’t wait to watch. You have i pored me to move my body more with dance, cook the most amazing vegan foods(just a year in for me), share your love of animals and just be you.
Your words that you share are poetic. Thank you 😊
All your videos are pure medicine! Everything you talk about is so important and so inspiring: routines, recipes, lifestyle, choices, clothes, sustainable fashion and last but not least - accepting and acknowledging the desires that create unhealthy choices, trauma, ect. Thank you for being so honest for everything! It helps so much to hear that other people have the same thoughts as you do. Thanks for everything!
❤ I’m at the end - why am I dressing this way and forgiving myself in my routines and habits.
Thank you for sharing!
it is fascinating to observe how everything i implement in my life, like habits, mushrooms, eco-consciousnes, mindset, shaving head, self-love...planning to go to Peru for a special ceremony ...and then i see you making video about all these stuff . It is an interesting feeling which makes me feel connected to a community of like-minded people . Thank you for sharing Sophia🦕
Yes please I would love an evening and night routine. I’d also love if you included some of your favorite books that helped you along your journey. I personally love to read and it’s how I take in a lot of my information.
From days on vine ..cruisin for a bruisin ..roro & Sophie…to this, what a journey, ty for allowing us to come along with you 🙏🏼💕
You are such a special, gentle, kind soul. Such an inspiration ✨🪷
Thank you Sophia, I truly appreciate your voice. You are such an inspiration to be
I would love to hear more from you and for you to share more from your everyday life
Love this Sophia, like every other video. You remind me to take care of myself and to rest and tune in ❤️
2 minutes in and chills, ur so real
Your videos are beyond comforting to watch and I’m sooo glad that you chose to continue to create in this meaningful way ☺️
Yes i would to see this series. film whatever feels natural in the moment
Just be comfortable….don’t overthink it.❤
Hello So...I would especially enjoy seeing you plant something fragile and beautiful and watching it grow with time. Mushrooms are particularly interesting. Thank you for sharing.
"We are possibility in the physical form" 🥺😊
Ive been watching this channel on and off back when u had older videos about working out and modeling i came back to u again after watching a hitomie video wanting somethint similar and was amazed to see ur video im so proud of ur growth since the last older videos u made i can tell ur in such a healing journey and its beautiful im excited to see ur healing journey ❤
This was such a heartwarming and important video for me to watch, especially today. I feel like "falling off the waggon" so often, and when I remember my routines and my power, and I feel so inspired and full of life. So beautiful, thank you!
So happy to see a new video! Answering the question, I would personally love to see new videos with new formats,just knowing the way you create it, it would be interesting!Always eager to hear your experience and view on things.
happy to say that lately I've mended my relationship with sleep. At some point of my life,after stressful times,one of my lessons was about sleep and its importance. Lack of sleep and rest was part of the problem. Emotionally I was more unstable and it was hard to move on without energy. And at some point full sleep was part of my routine, making it a priority. And, oh, how it changed my life!
Thank you so much for the experience you share. It's always something new and incredibly enlightening.
Have a good journey!
with love,
mzia.
I saw you enter the highway and immediately knew which exit ✨🕊✨
ATX QUEEN
I love your presence here 😊
I love this new you. Yay to evolving. Thank you for sharing, and encouraging us to evolve as well.
You inspire me every time I watch your videos to stop listening to the chatter of the world and tune into the frequency of my own thoughts / feelings. It’s so easy to drown out your own thoughts and go mindlessly through your days just trying to check off everything on your to do list.
Thank you for being you
Sophia , you inspire me so much! I’m in medical school right now and the drives back from school, the hospital and home are long. Your playlist has saved me !! I’ve been listening to it for almost 3 weeks, it brings me so much peace. Thank you ❤
Where can I find her playlist?
@@thekaitlyncasson Spotify - I think she linked them in her morning routine video!
YES to the series! Would love to see bits of your travels and every day life.
Thank you for this video, made my morning so peaceful.
You are so beautiful! This is the second video of yours that I’ve watched, the first being your head shave. I am inspired by you and your unique style and vibe. It takes immense courage to walk a different path. Thank you for existing and for your channel. ❤
I'd love to see the morning routine! Your videos are lovely and calming, i love them
I love the sound of your voice
I’m a Highly Sensitive Person with PCOS. Your videos have made me feel connected and seen. I align in many ways with your life experience and have truly needed videos like this for some time. Please continue to share what feels good bc it definitely lands beautifully with your community. I’d love to see your night routine and would like to know which shea butter you use.
I love your way of thinking, so good! Makes me want to be and do better.
❤ Thank you so much! Please share more of those kind of videos 🥰🥰🥰🥰
I just want to say, I’m so glad I just found you! Just as I’m beginning a new chapter. I also love your honesty, begging by saying to it don’t always include your rituals, and that you get stressed because you’re human etc. 🌸
What a pleasure to watch 🦋✨ so beautifully filmed
so much wisdom and introspective gems coming from a young person! Precious! Subscribed!
You are such a beautiful and wise soul, thank you.
What you share moves me. I love you ❤
🥰🥰🥰🥰🥰 Thank you for inspiring us❤
I would love to see a video where you share ur view about spirituality, what does it mean for you, what do u mean by spirit and etc
Omg that was just so great. Definetly needing more of thiiis !!
Thank you for your vulnerability 💜
Thank you for sharing this content. It's not easy to find these days. Quite refreshing and inspiring.
Thank you for your beautiful video.
Love from Switzerland ❤
Just what I needed ❤️ your videos are like a loving hug
I adore your videos. Watching this before work reminds me of what I should priorities and to not let work seem like a chore and to be patient with others. It feels like a form of meditation sitting, breathing and listening to your wisdom.
It’s so life affirming to me that what I’ve always known to be true about lots of rejuvenating sleep is finally being supported as the health benefit that is and is not a lazy habit and unproductive waste of time. I love cherish and adore my sleep. Thank you Sophia for sharing your life discoveries with the world. I would enjoy seeing more day to day lifestyle content and how your rituals help to keep your autoimmune condition at bay. I have one, too. Love you so much❤
I am inspired by your mind and your creativity. You are full of so much knowledge and wisdom. I see a lot of myself in you. I started following you YEARS ago on Instagram. I’ve followed your journey to where you were and to where you are now. It again, just reminds me of me and my journey. I do believe we have a similar past/journey from what I’ve seen. One of the things that I absolutely loved about you was your quirky personality. Your goofy side was what really drew me in. I noticed it a lot in your short clips and in your cooking videos. As much as I love your current content, I’d love to see more of the silliness, quirkiness and goofy side! I believe it inspires others to be their most authentic selves. Coming from experience, I use to think that my weirdness, goofiness and silliness was a weakness of mine. I was embarrassed of it because I felt like no one was like me. When you showcased that side of you, it was like a breath of fresh air. I love everything you do. Keep inspiring ✨
❤thank you Sophia
such a beautiful and helpful video
Yes please! I just found you. I’m on the verge of shaving my hair, I resonate with you. I’d like to see anything you’re called to share 💖💖💖
Hellooooo from Perú !! Hope you get to meet the spirts of the mountains here !!! ✨️🌸 my best wishes for youuuu beautiful soul 🫀🕊✨️
Thank you ❤
thank you Sophia, it's such a pleasure to witness your growth and learn from you. beautiful from the inside out
I would absolutely love to see you do vlog series and also would love a night routine too😊❤
Please evening and night routine! I watch your calm morning routine all the time
Not sure I can explain with words how strongly I resonate with you and your life mission/passion. You are an absolute inspiration. It’s so beautiful to see someone fully embracing their path and being their most authentic self. Thank you. 🙏❤️ Every single video is art. Your words are like poems, overflowing with such wisdom. I cannot wait to hear all about your trip to Peru 🌿😍 Thank you again for sharing your journey!
Thank you
I love your wisdom, thank you ❤️💛🙌
Your videos are so good for the soul❤️ I often re-watch your morning routine video whenever I’m feeling rushed and stressed. Your words and energy are so contagious and I always look forward to your next upload. Thank you for creating this channel😌
I really really love all your content.
A beautiful video ! Would love more vlog style video
Great vlog! Hope to see more videos from you soon.
Thank you so much for this 😊🥰
tysm for sharing your existing with us i love your videos they are so peaceful and i would love to see more content of you
this video nourished my soul
You are such a beautiful soul…
Thanks for sharing this video, I needed this! Enjoy what I presume is going to be an ayahuasca ceremony in Peru 🤗🌸
The love and intention put into these videos is so powerful. Thank you for always sharing with an honest and open heart. You inspire me so deeply. Enjoy your time away🥰
You are working on many of the same things I ve been working on for a few years now. I look forward to seeing more.
I would love to see some blog style videos.. just of every day, real life. Of course I love to see videos like this too - they help me strive for new goals that I want to make and see in myself. But to hear you saying that this isn’t strictly how you live everyday is healing to me, as I struggle just like many of us do with keeping up routines - sometimes our bodies just need rest and they truly are the best guides. 🌞
Wow. Thank you
I love this video you are another creator that I connect to with your thoughts and your energy which I am so thankful to have in a time when I am very alone. I am excited to meet and experience more and more like minded people like you - in the meantime thank you so much for this video that is comforting and supports my growth. I really resonate with what you are saying around the clothing. I grew up hypersexualizing myself and letting others do so to find my worth in in the past year and a half I have wanted to cover most of my body. I have been healing and experimenting again with clothes in more of a creative way that aligns with myself which is something new