25 MIN DANCER'S YOGA | Flowy & Feel Good Yoga Flow For Energy | for all levels

25 MIN DANCER'S YOGA | Flowy & Feel Good Yoga Flow For Energy
In this yoga flow we go through movements that are flowy and fluid to make your body feel energized and amazing! Great for all levels, especially beginners! Hope you like it!
| BOOK A CLASS WITH ME |
I am offering online group & private classes! The group classes will be every Monday and Friday at 19:00 (Berlin Time) Classes are both 60min long AND GROUP CLASSES WILL BE RECORDED IF YOU MISS ONE💕💕
THESE CLASSES ARE FOR EVERYONE & ANYONE- SKATERS & NON-SKATERS
GROUP CLASSES ARE ALSO RECORDED IF YOU MISS A CLASS!
| MONDAY | Flexibility Yoga Flow (Vinyasa + Yin Yoga) 19:00-20:00
| WEDNESDAY | Yoga/Pilates Flow 19:00-19:40
| FRIDAY | Ballet Workout 19:00-20:00
*All classes are on Berlin Time.
*For prices and questions please send me a message to my email - [e-mail]
| PRIVATE CLASSES |
Offering a range of classes from jumping/rotations, spinning, ballet, yoga, pilates, spiral & flexibility training. Classes range from 30min, 40min, 45min & 50min 60min. Whatever time and day.
For more details & payment info, please contact me! ✨
| ONLINE FIGURE SKATING CLASS |
Offering lessons on jumps, spins, choreography, choreo polishing, skating skills and tricks (spirals, split jumps, etc.)
How it works:
With my obstbot tripod, my phone can follow my movements on the ice, so you are able to see what I am doing during the lesson.
For prices and more info contact me through my email - [e-mail]
❤ EMAIL - [e-mail]
❤ INSTAGRAM - / sofiebarnova
❤ MUSIC- Magic by Le Gang / thisislegang
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#morningyogastretch #shoulderstretch #stretchesforshoulders #stiffshoulders #shoulderworkout #shouldertraining #shouldertraining #yogalife #morningyoga #backstretches #yogaforbackpain

[@arnaubusquets]

SOFAAA

[@beawitched5252]

🌟🌟🌟🌟🌟

[@petrbarna895]

❤❤❤❤

[@javiersanchez8440]

SENSATIONAL!!!!! ✨🤎✨

[@Sofabar]

Thank you!

[@javiersanchez8440]

Thank you for being so wonderful and kind! ,Happy Wednesday! 💕

[@kennethmontoya6731]

Fantastic work out really sweating and muscle areas are fired up she has fantastic form and technique and style i really love working out with her my glutes and legs and core are burning u guys rock keep up the great work thumbs up always have a wonderful evening and see you tomorrow evening for the next work out see you

[@tracyheath6076]

This was a really good flow but it was very hard to hear you.....

[@Sofabar]

Thank you for the feedback! Will try to do better ☺️✨

[@TruthNetworkChannel]

That body is banging 😊. Great in all areas keep up the hard work