MY CURRENT LOWER BODY SPLIT - PROGRESS IS INSANE!
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- Опубліковано 5 жов 2024
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Going through my current lower body split and the guide I'm doing right now, also WE finally have a launch date for the 3rd Ownufit collection.
Talking about progressive overload, motivation and why I've started to take my shoes off in the gym.
Ownufit will launch our 3rd collection
Wednesday the 22nd of March
18.00 CET / 5 PM GMT / 10 AM PDT
www.ownufit.com
Download my health & fitness app 'OWNU' and start your 7-day free trial today!
ownuapp.com/join/
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How often should you train glutes? Is it only on lower body days or should you train glutes everyday if you have really weak glutes?
1. Medius kickback
2. Single legged stiff deadlift
3. Smith machine squat
4. Single leg leg press
Thank you
Hanna, I started lifting about 2 years ago because of you. I faced my fears. I fell in love with the gym & with lifting in a way I never have in my life. I stopped chasing skinny and started chasing strong. I used a few of your programs to start. I have gained so much confidence and comfort with myself I have strive to find my entire life. I've had ups and downs, still trying to find my way with eating but I haven't completely given up and I won't. I've been down mental health wise this week and my gym motivation has been near none but this is the refreshing boost I needed. Thank you then, thank you now, and thank you for what your encouragement will mean to me always.❤
Defiantly would love to see the upper body season!! 🙏🏽❤️
Thank you for a regular workout video instead of the “shorts” video. I get lots of tips from yr whole workouts , so please keep ‘em coming! 🤍
FINALLY WE HAVE A LAUNCH DATE!
Ownufit 3rd collection
Wednesday the 22nd of March
18.00 CET / 5 PM GMT / 10 AM PDT
www.ownufit.com
How much white clop top
Hanna I’ve been your subscriber for many years and your English is amazing🙌🏽 You definitely have more confidence now while you explain 🤍
I think its more about dedication and discipline, you're totally right everyone says" it's OK for you"
you're motivated " . No I'm dedicated and disciplined 💪
Hanna is and ALWAYS will be my favorite fitness influencer, you can see her passion for fitness, all that she does she thinks about us, what we would like to see, wear... Hanna is perfect!
I'm so glad that you touched on the topic of motivation, since it just recently became obvious to me that I cannot rely on it if I plan on reaching my fitness goals.
I finally am back up to 2 lower body days again, and it can be extremely difficult staying motivated when you're still feeling out what exercises work in your weekly schedule.
As a new subscriber, I just wanted to say thank you for encouraging me to try new exercises and keeping me focused on the key components, like discipline. 😊
Put your future sessions in your diary as “appointments” and stick to that appointment just like would a doctors appointment etc
The yoga mat for short queens is a HUGE tip. Thank you🙏🏻
I knooooow! Life saver :D you're welcome!
Motivation is just discipline, for sure. Just go. Just do it. Every time I do I am so glad I did and often they are the best workouts.
It’s a choice between what you want now, or what you want most! 🙌💯
“Wheat?” 😅 I love how you don’t take yourself seriously and just laugh at your silliness! ❤️❤️❤️ Can’t wait for the OwnUfit Launch! 🎉
It’s dropping on my birthday! That’s a sign I need to buy. Recently finished You VS You and I saw such amazing results. I increased my flat dumbbell press to 50lbs, woot woot!
I use to wear chucks in the gym and recently switched to barefoot shoes! I love them! ❤❤❤
Sis, I’ve been following you for YEARs and adore you greatly! Thank you for blessing us 💜
Would love to see how you do your upper body sessions at the moment! :)
Also how many times a week do you train abs/core?
About the motivation-just get yrlf actually in the gym n just start. Half the battle is just getting there. My gym I go to, once I walk in, the atmosphere is totally motivating!
My favorite influencer! Thank you for always inspiring me to get my ass up and lift heavy! Much love🥰
your talk about discipline is GOLD ⚓
I get EASILY unmotivated on the days I don’t eat enough. My problem is my protein intake 😫
It’s good to be back 💪🏼🙌🏽
TEAM!
Doing your smith squats your leg muscles looked insane 😍😍
Discipline will always beat motivation issues! When I go, I tell myself that nobody cares about how I'm feeling today, and my goals also don't care! Then I use my low mood by working out in a passive aggressive way😂😂😂
I would say it depends cos i train 4 to 5 times a week but for me its all motivation i love doing it cos its fun and hard but its something you enjoy and because you enjoy its like playing football you enjoy playing football so you play every weekend even if you dont want to
Came back to this video to say this is the best explanation on the med kickback. I tried it and it helped soooo much
Loric is back🎉🎉
I really would love to see you do a chest tutorial (predominately), because your chest looks Great!!!
Your physique looks incredible Hanna! Thank you for the tips and awesome content as always 😍
Love to see you again no matter what you do.
Haha loved your ”Nämen gud” at the smith machine😂❤
Thank you so much for your amazing tips, forever my favorite Hanna❤
I would love to have this program on the ownu app. I am currently starting the shred guid 2.0. 4 days split🙏 Finished the strong you 2.0 some weeks ago! Loved it..
I’ve been watching your videos for the last month and have been incorporating some of your work outs into my routine. I love your energy and approach to fitness (mind and body). I can’t wait for your next apparel launch! I’ll definitely be getting some leggings. ❤❤❤
I agree 💯 with the squat position you explained.
So natural😅😅
I'm gonna be fallowing you😊😊😊
More videos like this and about your new split please Hanna🤍
Wow 🤩 very well informative 🎉🎉❤❤
Välkommen tillbaks !🫡😍
Tackar!!
Yes!! I love your app
You are gorgeous I use all of your workout in the gym I love u keep it up.. 💙💛💚
Muchas Gracias for another Amazing video 🥰.
Have y’all tried a minimalist barefoot trail running shoe at the gym?.
They are not the best looking shoes but they help grip the floor/machines nicely, they are super comfortable and inexpensive.
Thank you for your workouts video and advice!!
Yes new guide!
Love your app! Can you do a video on post workout stretches to do?
No entiendo inglés pero m gusta ber los ejercicios 😢
Can we get a what I eat video.
Nice workout.
Hanna i love you, you are so inspiration to me!! Can i know, what you listenning during workout? Do you have som Spotify playlist? ❤
Välkommen tillbaks !😍😘❤
What do think of Zach Hyman's Jumping on His Skates; Think Its 10x-15x more difficult on skates , but of course, the MPH is Slower
Im definitely not in my 20s or 30s anymore. So easy for me to gain wait if im not constantly active. Now trying to shed fat to actually see my muscle. Its so hard
555 perfect timing. Thankyou
Those colours!❤
On another note, do you know the performance socks from Hexxee? They have sticky gripdots under the foot so perfect for any lift but especially for lunges or sumo deadlifts in socks where you dont want to slip or slide 😎
Nice video! Gonna add the single leg press in my split 😊 I do have a question though.
In my workouts, I build up the weight (for example in leg press I start the first set on 150, second set on 160, 170 etc), because I like to start lower and get “used” to the excercise before I have the form and feeling to build up. But what exactly is the difference between starting low or high? Except for what you explained in the video, you know your exact max (cause when I hit 200 in the leg press my legs are already tired so I might have been able to do 220 if I started with it)
But is there also a difference in results or muscle growth? I’ve heard so many different opinions, I’m curious to hear what’s your thought on this 😊
I hear you! There's not a right or wrong way here, obviously it will come down to preference and what you like to do in your training journey at this moment.
But I've switched up to doing heavier weights 1st set and lower reps, often between 6-9. This because mentally I am more eager to make this a great set when I'm as fresh
as possible and I feel like this also will use my fuel in the most optimal way just as you explained. You take yourself out a bit if you do the other way arround, so that you maybe could hit 220
if you started with it instead of settling at 200 because you did heaviest set last. Honestly for results in muscle growth I can't really tell that this is the better way, I just feel as this is giving me great results at the moment and I enjoy it. But we also know that progressive overload and getting stronger will yield the best results.
Thank you for your in depth reply, appreciate it 😊
I’m gonna give it a try one day, just to see and feel the difference. I think how I do it is what I’m used to and what feels “safe” for me, but I’m eager to find out if your way will also give me the kick it gives you.
🙌🙌 tackar för en bra video
Hanna , Love y so much n ur adorable Collin 🌷💛💗
Awwweee, you're the best support! Thank you love you right back!
As you mentioned that you have lower back pain, I was wondering how squats and deadlift affect that? I have disc protrusion and bulgings, and the doctor told me I shouldn't be doing any squats and deadlifts because it will destroy my spinal discs. Do you have any experience or opinion about this?
Absolutely awesome legs! Where can i buy those? 😂
How tall are you?
Is the 7 day free trial over? I only see the 4.99 for 1 month available
you sniffing your armpit gave me utter life giiiiirl! you are one of us, for REAL! lol! love you babe, from the UK!!
Question , where is your belt from? I need one like that please and thank you
Hanna, maybe I'm wrong, but you look a bit exhausted. Take care of yourself❤
Just looked through your channel, could you post a full split one day instead of a glute video almost everyday?
im too shy to talk to ppl in the gym, so smith is actually a savier, cuz you dont really need a spot
💋💚 Thank you xo
Guide 🙏 🙏 🙏
Roger that! Will create it for you in the ownuapp very soon!
14:12 giving creepy stalker vibes with that camera view haha
I need to ask , why do you were head phones ?
Have you been watching Samantha Jerring videos😅
what does it mean split workout ?!
Holding the breath helps?
Hello there 😁👋
In the OwnU app do you have a pregnancy guide? ♥️
Yes sweetie both my pregnancy guide and Johanna Modins are in there, also postpartum guides.
You can try them out for free for 7 days when you sign up for the free trial on the app.
@ thank you so much! I will definitely have to try it out 🥰
This collection is a sweat proof?
Yes they are! Obviously we all sweat in different amounts but we've made them as sweatproof as can be :)
Beautifull Hanna ❤
How much white crop top
Also what is your workout split ?
Tråkigt att du bara lägger upp videos när det är dags att göra reklam för din app/kläder.... Finns bättre träningsprofiler att följa med mer genuina videos.
Tråkigt att du tycker så, hitta en träningsprofil i samma kaliber som INTE gör reklam. Ju större man blir och ju fler företag man har, där möten, planering samt planering för ens egna sociala plattformar måste ske och sen livets alla måsten med familj etc. Då kan det ibland uppstå perioder där en plattform kanske måste prioriteras mindre en tid, för man får inte ihop det annars. Samtidigt som lanseringar måste pushas som du kanske förstår, och då gör man det i en video. Tråkigt att du inte kan förbise reklamen och hitta värde i att du faktiskt får följa ett helt träningspass precis som förr när man aldrig gjorde reklam, dessutom helt gratis på UA-cam. Kan också tilläggas att Hanna är en av få genuina träningsprofiler som finns kvar och det vet dem flesta.
Jag behöver inte ens gå in och försvara tyckte bara din kommentar var riktigt tråkig att läsa om jag ska vara ärlig.
Trevlig kväll :)
U looking lean Hanna?
Thank you! I feel a little bit tighter honestly, maybe cause I was sick for 2 weeks.
💪🔥💪🔥💪🔥💪🔥💪😍❤️😍❤️😍
Your absolutely beautiful BTW
Hi. There’s no scientific evidence for muscle activation. When the muscle contracts it contracts
You're but mind muscle connection can be good sometimes especially for muscles like lats etc.
@@wertyuiopasd6281 The muscle will contract no matter what
Their is no need to do unilateral leg movements. It takes twice as much time for no reason
Красотка!
Er så flaut å spør hjelp🙈
Not sure why you’re pushing such heavy weights that are build legs that look like tree trunks when you could do lighter weights with more control and get refined shapely legs. So not into men legs. Always feminine
Such an odd comment - why should she train legs according to what you happen to be into? Maybe she likes big legs, or maybe she just likes building strength
Actually based comment.
But as a man I don't find her unnattractive.
I mean there's a limit of muscles she can build naturally and that's a good thing. She wants to be athletic and works really hard.
Are you a copy paste of Chrissy cela !
Hanna, design some workout shoes for us. I'm too much of a scary cat to go shoeless
Should never go shoeless when wooing working out
Converseee are the best still for real
@@nastigyal152 too flat like walking with planks attached to feet. I need bounce in the gym 😊
Nice workout.