I'M BACK WITH A SLAYER LOWER BODY SESSION!
Вставка
- Опубліковано 5 жов 2024
- Gymshark link: gym.sh/Shop-Hanna
I am finally back with a lower body session. This was a tough workout but It was so rewarding afterwards. We'll keep the content coming so stay tuned!
Download my health & fitness app 'OWNU' and start your 7-day free trial today!
ownuapp.com/join/
My AlaniNu link:
www.alaninu.co...
CODE: HANNA
Gives you free shipping when shopping over 50 USD.
THE WORKOUT:
1 Cable abduction 3 set x 10 reps per leg (add 2 warm up sets before)
2a Barbell stiff leg deadlift 4 set x 10 reps
Superset with
2b Dumbbell alternating reverse lunges 4 set x 10 reps
3 Dumbbell Romanian deadlift 3 sets x 10 reps
4 pause hip thrusts 4 sets x 10 reps
5 Leg curl machine 3 set x 10 reps
6 Abs circuit 3 rounds x 30 sec each exercise
Russian twists
V-ups
Cocoons
Hanna Öberg
MusicBed SyncID:
MB01GR9YOEP4XRQ
I wish they put that new hip thrust machine in every single gym! 🥺😭 It looks amazing!
It is a leg curl machine, but u can use it as a hip thrust machine. Most gym has them but they look different.
I knowwwwwwwww
@@heiditakala238 No it’s not the same. This is the glute drive machine
@@heiditakala238 that is hip thrust all the way. 11:20
I agree. My gym probably will never get this hip thrust machine..
I can watch influencers work out all day but when Hanna comes on... 🔥🔥🔥she lights this fire in me. Such an inspiration and motivation. We love you!
Full workout✨
1 Cable abduction; about 2 warm up sets × 10 reps
2a romanian deadlifts
2b reverse lunges (dumbell)
3 sumo squats
4 paused hip thrusts (leg extension, barbell, dumbell)
5 single leg press
Exact sets and reps on her app🙃
I have never been consistent with something beneficial for myself like working out or eating to provide my body with enough nutrients, etc. your videos and mindset helped me create a new perspective on the gym and guided me to change my lifestyle. So glad I found your channel! So inspirational and I’m looking forward to becoming my best self.
I miss the gym so much! Can't wait to train legs again & try this amazing workout! Thank you Hanna❤️🙏🏻💪🏻
I miss legs too! Feeling the burn in my quads is what I miss most!! 🦵🏻
Then go to the gym, COVID is dying I assure you. I know a lot of my friends that got sick with it and they have all recovered in 2 weeks, even some of them are “high risk” and they battle this at home. Remember it’s no different than pneumonia (which I as an asthmatic dealt with since child) so go to the gym, I go like 4 times a week and it’s the best. You will definitely get sick if you don’t move your body.
@@pfeliciano4062 who said I'm not exercising? I'm just not going to the gym because we're in lockdown in my country.
@@pfeliciano4062 here in the UK they are all shut smarty pants!
@@pfeliciano4062 yeah! Some of ppl cant go bcuz their gyms were closed at the time! Freak!
YESS ITS GOOD TO SEE YOU BACK, ITS NICE TO HAVE A REAL WOMAN WITH NO SURGERY TEACHING MW HOW TO LOOK BETTER NATURALLY!!
Your programs are the truly the best! I’ve done the ‘Get Lean, Stay Healthy’ program on AFLETE and now you’ve convinced me to download your new OWN/U app. And thank you for having vegan options! You’re the best!
So I wasn't crazy! I sometimes use the "Leg Curl Machine", to hip thrust. This resembles it so much. Great video btw....Glad your feeling 100%! Bless you! 😘😘😘😘😘
Im on my last work out, week 8 from the strong and sassy guide!! Im about to download own you app next! Im so excited because I've had crazy results with the last two programs I did from you!! Love you hanna, you inspire me! ❤ Still waiting on a restock with your belts!!
I love the hip thrust machine 😍😍wish I had it in my gym
#1
Love your channel, love your guides. 5 kids later and I look and feel great 😍thank yoooou
Hey Hanna.. nice to see you feeling better and stronger and enthusiastic 💪👍💖🍀🍀🍀
You Hanna and
Jonna Jinton are my two favorite Swedish UA-cam starlets !
Greetings from Melissa from Italy ☀️🕊️🌷🍀
I wish my gym was as empty as this one. Even with all the covid situation, my gym is packed to the point you have to stand in line for about 20-30 mins to enter 😂
Its the beginnin of the yesr...wsit til April..it will get less crowded
They are alpha males, they can’t get COVID-19. 🧐
Love this! 😍 going to try this workout
LORRE THIS IS JUST FIREEEEE
🙏🏼❤️ TACK BESTA! 😀
I did this routine yesterday and was a complete sweaty mess! Loved it.
Let me go ahead and save this for later.
We're all here for the same reason... summer is coming! Yes Ladies! Thank you Hanna!
🤍🤍🤍Thanks Hanna for the motivation! Glad you’re feeling better! Need a hip thrust machine in our gym , it saves time and energy 🤗
This was a great workouts🏋🏼♂️🏋🏼♂️what a excelent routine….Thank you Hana🤗
I LOVE watching your UA-cam videos sooo much😍😍😍😍😘 ❤️
Take care of yourself babe !😎
Loads of love to you and Collin❤️and your family!!!
excited for my Leg day !!!!
Hanna , you kill it everytime !! Thank you for this
I love the ownu app. I literally have one more exercise to complete my guide...so excited and happy with my results
Yes ... waiting eagerly for the new video...I LV u Hanna
Your legs are goals 🧡
Yay finally a new video. You’re so motivational! Love you ❤️
This looks killer as per usual! I can’t wait for my gym to re open for my leg days!
Me too🔥
Love when you upload! 💜 Great workout!
As a mom, I related SO hard to the Collin-poop smell check LOL
Yes 😊
Thank you for sharing your workout with us ☺️🙏
Love you babe! So happy to have you back 💕
Let me know how she does a workout with her hair just down. I’m fascinated
Looking forward to get out again 🤞. Almost 3 months lockdown in Denmark and noo signs of hope for opening soon. I'm mentally exhausted and about to loose my fu..... mind 😱😵😠...
Me too.. Here in the Netherlands the same sitation closed, need to be at the amazing looking gym where she's at.
The same in Germany, the 4th month of lockdown 😭 you can get crazy, goosshhhh
PLAYLIST PLEASEEE😍😍🙏🔥
1. King Flexx - I’m Back Now
2. LG - Put The Work In
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
Your gym is so quite!!! Nice!
I need this gym 💪
How long since you had your little one? Because you are in KILLER shape!!!!! I feel like it always takes me a full year to get back where I started...
Collin turned 1 year old this week I believe : )
@@hankro1 Hanna is mom goals for me!!!
always inspired by you ! 💖💪🏽
Warm up. I'd love to see these more. Only if you have time😁
I love how swoll your legs have gotten
The badass is baaaaaaaack🔥
That gym looks so amazing 🤩
Welcome back!! 😍😍
I'm excited to watch this one 😁
Such a mom move 😂”is that Collin poop on my arm? *sniffs* doesn’t smell like it”
Hanna, I love your OWNU shirt, will these be available in your shop? I’d love to buy one!!
Who else hit the like button without watching the video?
Love this woman. She’s one of the few who gets a “like” before watching the video 😀
Y wouldn’t I? She is the most adorable mother on the planet 🌎
May I please suggest that you make a gluteus medius ans TFL exercise video?
I wish that Own l u t-shirt would be available in the webshop 😭Hanna please please do a t-shirt line available for us
❤️🙏
I’m so jealous your gym doesn’t require you to wear a mask 😷😭 I always feel like I’m gonna pass out training legs/glutes in a mask 😩
Covid isn’t really an issue in Sweden! I’m happy for them not having to worry about it. I’m in the US and we have to wear a mask but sometimes I take it off really quick to take a breath lol
Actually covid-19 is and has been really bad in Sweden, but they don't do much about it.
Compared to the neighboring countries Sweden has never really had any lock down, or any 'real' restrictions. Just recently Sweden concluded that it might be a good idea to wear masks in public transport, but few does it. Which is very surprising to most countries.
I live in a country next to Sweden and just looking at Sweden and how they have decided not to do things is shocking me. Also because of family that I have living there actually getting sick :/
Observe, this comment is nothing against Hanna, she does really well in this. But that you might have understood.
@@shamandalies oh that’s interesting! I suppose they can get away with it to some extent-if the U.S. did absolutely nothing it would be a total disaster-but I didn’t know the neighboring countries, I’m assuming you mean Finland and Norway, have put in restrictions. Hopefully the vaccines help the Sweden situation.
They did herd immunity which wasn't proven to work
Your gym outfit😍and you the queen I really look after you
When is the shirt dropping? 😍 Or did I miss it?
😳🧐🤔 this is PG. JK sorry. I’m curious as well. Men’s sizes?
Love love love :)
Here, mama! 🏆👈🏼 It’s for you you earned our respect💯 for your energy⚡ it’s a good job what you did Hannah 👍💕 #MomSTRONG💪🔥
I'm convinced the booty builder is 10x harder to pack on weight than the barbell
Make a back and biceps workout session P.S could you try brian shaw's former 12.000 calorie diet?
love it❤️❤️❤️
Wow you look so good mama! 👀😍👏🏼
How much I would like to go back to the gym, here the gyms will remain closed until easter 😭😭😭
☹️ what country, in US we good.
@@anthonyproffitt5341 italy
@@jenniferstopazzolo that’s to bad. Hopefully Easter brings you guys/ladies a fresh new season. God bless.
@@anthonyproffitt5341 thank you so much,you are very kind ❤
I hate not workingout for a while because I can't go as hard as I want to and soreness is real the next day for sure
My gym deffs needs a UPGRADE 👍🏽😂
I thought this was gonna be a video of her working out listening to Slayer 😩😤
❤️❤️❤️
What camera do you use to make videos?
can you do some home workouts in your home gym :D
Great video! What happened to your gym bag that was going to be launching?
❤❤❤
Umm anyone else love hearing Hanna drop a curse word🤣❤
Hey Hanna! What workout plan are you doing?
Badd Bish mode👈💯💕
God blessing your family always idol wow
I have a question , I have already big thighs and I don’t like , so I just want to tone slim. Down without growing wat I do
Does anyone know the name of the song she kept playing while working out?
The introo🤣🤣🤣
Jag har förlorat motivationen lite till att träna ben och rumpa, då jag JÄMT förlorar min energi på typ tredje övningen. Så jag har Inge kvar sen när jag ska köra de ”tyngre”, fattar inte varför.. :c
Why do you want to lay off on training your hamstrings? Did she say why in a previous video that I just missed.
She did not go into too much detail in this video. She just said that she feels that they have grown enough.
she has always said her hamstrings grow very easily, and sometimes bulky hamstrings can make your glutes look smaller.
How can I buy your weight lifting belt? 🙃
I want your shirt !! Where can I buy it
Can You just tell me what song Lorik add as a background, it's awsome! :D
1. King Flexx - I’m Back Now
2. LG - Put The Work In
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
@@lorikpllana6848 Thank U ! 👍 Great job 🤩
Hej
Jag undrar det bältet du har på.midija jag set många.på gymet som har det Men jag shemms att fråga när ska.man har varför man det?
Vilket gym är det? Jag vill testa. Bor i Göteborg 😜
Ironworks i Kungsbacka :)
Hey u r Amazing ❤️
U r amazing love you 😍
Are you dumbbells in kilograms or pounds??
love you
Are those the platform converse?
Who records 🤔
👈🏼
You go girl" you rock
Hhaahhh you are so funny! Great you are awesome
What is this song??🤩
Hanna is there any specific reason why you're wearing converse in the gym?
they’re better for lifting than running shoes cuz they have less padding so there’s more stability
@@tianafredricks2122 Thanks ☺️
Кто услышал группу Тату - "Я сошла с ума" и сидит удивлённый 😃😂
Я тоже! 🤣🤣
I need more motivationnnn... i want push my abs... i take all food non stop everyday..😩😩
excellent my dear friend coach mohana year friend 🇵🇸
I love your rubber shoes
What's the song @9:15??
Vad heter den första låten i videon?
Hey Hannah I’m thinking your sickness was pregnancy! 🤰🏻 I get vibes from pregnant women & I’m feeling it with you within seconds of this video playing!!🤩
What headphones do you have?
That's what I wanna know too!
Sack it WOOFit, found it out
Lyckas inte hitta 7 dagar gratis utan bara börja prenumerera direkt 🙈🙈 hur gör jag?