Why I lost my period + how I got it back
Вставка
- Опубліковано 24 лют 2021
- I lost my period & what I did to get it back // Sharing my journey with birth control and period loss.
Hi Guys,
This week I wanted to share an extra video with you guys, one that is probably one of the most requested ever. In my last Coffee talk video, I mentioned that I had lost my period in the past and I was honestly so surprised how many of you could relate and wanted to know more about my experience.
I thought about filming this a long time ago but I didn't feel comfortable sharing it yet. You guys and this positive community made me comfortable and confident enough to share my personal journey. It really is not one size fits all so everyone's experience and journey around period loss, birth control will be different.
Being a woman is not always easy but I am happy that we have a place here where we can all support one another! If you have any questions, please comment down below or send me a private DM on Instagram!
Much love,
Sanne
DON'T FORGET to sign up for my virtual cooking class with Homemade for UNICEF on Sunday. If you can't make the time, they will send you the recipe and the video from our live session so you can follow along with me -- Make a meal, make a difference!
Tickets are available here: bit.ly/2O1VBz8
All proceeds will be donated to UNICEF to help with covid relief!
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet - Навчання та стиль
Hi Sanne! I missed my period for 3 years. I went to doctors, psychologists, I tried natural help... and nothing worked. The problem was with me, I was too self-demanding. I was on a very restricted diet, my weight was not suitable for my body (but I did not want to see it). I was studying for a degree and had a lot of stress from exams. When I learned to listen to my body and give it what it needed, everything returned to normal. I started a balanced diet, I ate everything, without restricting food. I returned to a normal weight for my body. Did not sport too much, I just take long walks in a natural environment and yoga and meditation, which helped me to overcome stress. My period returned and I have been normal for 6 years. I give myself love, I listen to my body, I give it what it needs at all times. Nothing is as important as love and self-care. I hope it helps you, everything in life is temporary. Much love!!❤️ (Sorry mi English, I'm Spanish 😅)
how long did it take to get it back
@@samantha9164 A few months.. just when I gain a little weight. it was automatic! the body is wise 🙏🏻
En español pleaseee
gracias por compartir tu historia! Estoy en el mismo proceso porque hace dos años no me viene la regla y creo que le puse demasiado estrés a mi cuerpo en estos ultimos años del que merece. gracias de nuevo por compartir tu experiencia. cuanto tardaste en recuperar la regla? desde que comenzaste con el proceso.
@@FlorMaggi Hola 🥰 Pues empezó todo con un cambio de mentalidad que tuve, empecé a priorizar mi salud y mi bienestar. Empecé a comer más equilibrado (comida real, pocos ultraprocesados) y recuperé unos 4 kilos. Ahí fue cuando me volvió, creo que mi cuerpo no tenía un peso adecuado. Eso pasó hace unos 6 años y ya nunca más me ha vuelto a pasar, tengo un periodo muy regular! Y aún sigo estudiando muchísimo, tengo periodos de mucho estrés por los exámenes (estudio unas oposiciones) y aún así sigo con mi periodo 😀 Tampoco hago deporte en exceso, el yoga me da mucha paz y casi todos los días hago caminatas en un entorno muy natural. Espero que te pueda servir, es un proceso que requiere paciencia y sobre todo mucha fortaleza mental. Todo lo que necesitas está dentro de ti!! ❤️❤️
Waking up at 6 am, working out, trying to be 'productive' is actually SO damaging when you dont listen to your soul! UA-camrs tend to promote such a lifestyle... this lifestyle made me loose my period for two years... Females bodies should be nourished, not overworked. We should promote intuitive eating, and NOT shame people for 'laziness' and promote RESTING! Thank you Sanne for this ❤️❤️❤️❤️❤️❤️
Waking up at 6am doesn't have to be damaging, it all depends how your day and light look like. When I wake up at 6am I am in bed by 9:30 pm, because I need my 8 hours of sleep for sure. It makes me actually more relaxed to wake up early and go to bed early but of course this is for everyone person different! But I totally agree that we should nourish our bodies and give it enough rest. ❤️❤️
So true.
Im 14 and i missed my periods for 6/7 months...i really wanna get it back pls pray for me guys 😭
It’s been a year how r u doin?
I hope your period has came back ❤
I wish my period would go why can't it be me😭😭
Same here I'm 13 and I lost my period for abt 3 months
Well i can tell you . I worked as a model as well, i lost my period as well. And the reason is stress and diet. From 10 models i know 8 of them lost their period for over 2 or even more years just because of extensive sport/workout, dieting, stress. And no one can tell me it has nothing to do with nutrition or diet ! Ofcourse it depents on the body ect but believe me there is a medical reason for it besides stress
You are completely right it has a lot too do with certain diet and extensive sports!
This shows that something's wrong with the model industry
and stress also casues certain illness
U have to b careful when u lose your period for too long. Coz in the long term it might cause osteoporosis.
well i’m not a model bud lost my period as well as a 17 years old 38 kg female suffered from EDs, and i am getting better recently phew
definitely struggled with this for YEARS so glad you spoke out about it and your vulnerability is unmatched ♥️
Thankyou for your sweet comment!! ❤️❤️❤️
@@SanneVloet yes also showers with cold water or swimming in cold sea affect a lot period it comes like drops especially the first times when you are not used to cold water,sone doctors say that it doesn't affect period but the truth is it does and a lot maybe they say it to sell other products
Thank you so much for talking about this! Menstruation issues are so common nowadays and it’s great to know that we’re not alone! 💖
Hi Sanne, thank you so much for this video. I lost my period for two years and when I got it back both my mother and I were crying in joy. It’s a very important topic to be discussed and I’m so grateful that you brought this up. Stress is also the major factor of my period loss, and I still struggle with stress management, especially as a fresh graduate this year. If you could do a video on how you manage your stress and get over burnouts/anxiety, that would help so much. Thank you so much again Sanne and I’m so happy that you’re feeling better and more you ❤️
So brave that you shared your story with us! Thank you for that, struggling with this as well so this was really helpful :)
You are so welcome! Hope you will get it back!❤️
I can not explain how much I appreciate you sharing your journey. As a model, I’ve struggled with this issue as well and it can be extremely scary and isolating at times. It means the world to hear you talk about it, thank you so so much ❤️
As someone who’s dealing with this right now and for 2 years, thank you so mucho for sharing your journey! This is such a thing !! :(
Hey ! Dis you get some treatment?
So nice to see another girl recommending the fertility awareness method! Friends have always thought I was insane but I just don’t want to be on birth control and that’s ok. Good on you lovely x
Thank you for opening up and sharing your journey, that must have been very tough to do! But it is so important to share to your community with lots of young girls who are models, want to be models, look like you etc! And to any girl who is dealing with birth control or period loss! Love you Sanne! Keep it up xxx
Common reasons why girls lose their period when they come to my clinic are: weight loss, stress and hormonal imbalance. But I would say the top reason is always being under weight (so lower than your healthy weight)
Hi, I was a model and lost my period ! You are totally right on this ! When I quit the industry, I naturally gained some weight and it then matched a more common weight for my height. My agents used to tell me it was ''normal'' because of my workouts and diet, because my routine had a lot of impact (it happened to a lot of models). But really, my doctor and my gym teacher told me it was because of my BMI and they were right ! Being underweight was the stater point of a few health problems.
It is weight related. Your body should not be in a constant state of hunger and stress. Over exercising and not eating enough is going to make a lot of things go wrong and not having your period is the man in one.
Does being underweight also cause very light periods? Mine last like 4-5 days only and im worried
@@tatianaasi3315 it will be light to not having a period but go to the doctors they know best. Everyone has different cycles and depending on contraception etc it will vary. So yeah to make the appointment and you’ll feel better about doing so. X
I‘m in the same situation, I lost some weight and I‘m right now under a lot of pressure because I‘m in my last year of school. I honestly don’t want to gain weight again, I like to workout and I like how my body looks when I‘m clean eating. However I‘ve got a big question. Does having a period loss damage your body forever? I‘m so young (18) and I‘m not planing on getting pregnant anytime soon, so technically it wouldn’t matter if I‘m on my period or not, but I‘m scared, that my body will be harmed forever 😅
you have no idea how much I needed this video! I find it a very important topic but also very personal, it's not easy to talk about it, but knowing that you are not alone helps a lot so thank you very much for sharing your experience!🙏🏻
Thankyou so much! I hope this was helpful in some way! Its hard to talk about it sometimes because its such a sensitive topic
@@SanneVloet I know, but you did it nicely!☺️it was really helpful, thank you very much🤍
This is a topic I’ve been waiting for! I suffer from irregular periods so it’s great to know I’m not alone!✨ Much love❤️
Same! I’m a teen and get mine every two months if that. I’ve lost it during lockdown perhaps because I’m stressed out not sure.
@@hannahclarke2149 What for a luck for a boy or men
if it's because of pcos, inositol can help.
thank you so much for making this type of content! it's made me feel a lot better about my own issues. i think we've all just got to prioritise being kinder to our bodies and our minds as it's so important and usually one of the root causes for any issues xxx
To have the guts to make a video is crazy! I am so In awe of how amazing sanne is! Some things I realised for getting my period back after me not having it for 1 1/2 years. So will keep on fighting with sanne always there by me. Love hygiene AMAZING woman! Wish I could join the cook along but I live in London and the time is completely different 😤🤗❤️. Thank you sanne! 🥰
Great video!!!👏
I struggled with this for 10 years because of anorexia and that caused unfortunately osteoporosis but it’s been 2 years that came back and I totally get what you’re saying with being kind to yourself.
In the end is all that matters❤️
Thank you Sanne for sharing
thank you so much for sharing this Sanne! My period has been gone for about 2+ years now and I do suspect that it might have been due to weight loss/ change in diet. Although I've become less restrictive to foods and believe that my diet is currently alright following the 80/20 lifestyle, I still do not see any signs of my menstrual cycle coming back again. Just like how you felt, I think this issue becomes more worrisome as we grow older and really realise the importance of having a continuous menstrual cycle.
So incredibly sweet of you to connect on a sensitive topic. Reason why i respect you more 💕
You absolutely touched my heart with this one. So inspiring, thank you so much for the honesty and vulnerability. We all need to take a step forward and be more accepting to all of the beautiful female bodies in the world!❤
Honestly just want to say thank you, for being so honest. Lost mine for awhile and felt like I was so alone so thank you 💕
I really liked how well researched & prepared you are, also thank you so much for your final message!
Uh, there must be lots of stress involved. Menstruation is a huge reflection of our emotional state. Blessed periods as long as we have them. Be kind to yourself
YES! I think being kind to yourself is so important ❤️
@@SanneVloet and I have approached it in a way to radically remove anything and everything that makes me feel unhappy - in a capital way.
I love this vid! I hope & wish there are more like this! It’s so informational and very important. Thank you for bringing awareness to this subject.
I am 35 now and also had problems. Light periods or very irregular. I have this since 2010 or so. I saw a therapist (trauma recovery coach) and after 8 sessions which i all did in 3 weeks time my period has been back ever since.
It was something mentally for me that caused it. Also my bowl pains and constipation got a lot less after the sessions.
I am happy you are doing alright atm sanne. Thanks for sharing. Xxx
thank you SO much for this video! I am currently 18 and not had my period in almost 1yr 1/2, I’m petite and always active but struggling to get it back✨ thank you! makes me feel less alone :) xxx much love
You always have the most interesting topics and thank you for being honest and vulnerable! Be kind to yourself, love youuu 💕
Sanne I love this video! I'm a researcher studying menstrual cycles and birth control and this information is so important for young people to hear. It's stuff I wish I'd been educated about as a teen by a doctor, health class, anything. Thanks for using your influence to get this experience out there!
Oh I totally agree with you! I don’t understand why they educate is school or something. I hope I explained everything a bit alright... I am not an expert in this at all haha
Oh sweetie this just helped as crap. I'm currently dealing with the problem of losing my period and now i've finally had my first period after over 3 years since my 13s. Now my period is extremely irregular but im trying to fix it. Thank you once again!
Thanks for this video, Sanne. I relate so much to the stress/period loss issue. Would love to hear more about how you manage stress.
Thank you so much for sharing your story. I have dealt with period problems aswell but i also really want to start modeling. I really hope that the industry will include more diversity in the future. This video gave me hope💫 Thank you so much!!
Thank you for this! This is so informative and open for women struggling with this!
It's great to be talking about the effects of introduced hormones to a woman's body. Sanne, you explain very well how you finally got to the point where you were completely over having your body 'interfered' with, wanting it to be free from the imposition of hormones and given the space to work out it's own equilibrium in due course. I continue to be amazed at how much intelligence my body has without 'me' infecting it! My body is truly the messenger between my conscious awareness and the intelligence that comes from a deeper place, where rhythms and cycles come from. To get to a space where you hand over your body to that very great intelligence is truly wonderful and to be really appreciated, for once your body is given that space, the next female body then gets the offering to do the same.
Stay strong queen ! I love youu ❤
Thank you so much for sharing your personal experiences with us sanne! I really like the thought to be more kind to your body and listen to it, take care of yourself, create room for relaxing, too and also leave restrictions in terms of nutrition I think is important as well. But I can imagine that that's not easy in modeling industry, such a pitty - fortunately you say it's changing slowly, soooo important. None of the average women with "usual" body's fit in size zero, and it's absolutely perfect like that✌️
It’s VERY important topic im glad you shared!
I used to run/workout every day to be “productive”, “healthy” like everyone promotes all over the media, i eat “healthy “ (not really)
with no knowledge how much
All i saw on the media is more unhealthy than healthy.
it was bad for me, physically and mentally .
I did a diploma on health and fitness and understood that we surround with incurrent information and there is not allot of people who say cut to this.
Of course i lost my period and after 2 years i figured it out.
It was an emotionall journey, and it continues.
I keep on trying to trust and be aware to myself ! Do not fall to every post /video you see- be aware and conscious what you believe.
Our society tends to see the female body equivalent to the male body in terms of the workouts and lifestyle they should have!! Like no we are not genetically thee same😔😔😔Our hormones are VERY sensitive, we have a different neurological and hormonal makeup than them... I hope people can get inspired from your video and spread awareness.
THANKYOU FOR THIS COMMMENT!! Its actually true that most research on nutrition has been done on men and not on woman. Our bodies work in a completely different way!
@@SanneVloet So true! It's a mans world... 😔
oh I was so looking forward to this video! thank you so much! I love you!❤️❤️❤️
Sanne, you're changing lives! I'm struggling with strict eating habits and haven't eaten pizza, burgers or basically anything with carbs in it for years, but I'm slowly trying to re-incorporate these things into my diet again, and tell myself it's OK to eat pizza once in a while. Thanks a million for everything you do and for being so honest about your journey - it truly makes a difference for a lot of people!
Thank you so much for sharing this! It makes me think about how I can improve my health.
😍😍😍 I was so excited for this video! Thank you for your honesty! You’re the best
Super inspirerende video! Ben zelf inmiddels een jaar niet ongesteld geweest en heb ook op allerlei manieren geprobeerd te achterhalen waardoor.. Ben er inmiddels achter dat het niets te maken heeft met anticonceptie, maar ook ik heb ondergewicht en onbewust veel stress. Lijkt me dus zeker interessant als je een video maakt over de manier waarop jij je stress hebt aangepakt :)
thank you so much sanne I have not had a period for 4 years and I am really trying to get it back because I am 17 and feel embarrassed - it’s just so hard to break habits I’ve followed for so long 💗💗
Thank you for thus video Sanne. I had this problem months ago and I know that it is a little hard talk about it. Thanks again for share something like this with us❤️
You are so welcome! I hope this was helpful in some way❤️
I had the same problems... I worked out every day high impact and lost my period....In that time I only consumed veggies and proteins. After I changed my diet and find love in yoga I feel so much better! Thanks for telling us your story !
I've honestly waited for this video since you said you'd do it. :D I've just stopped taking the birth control pill after two years, because I've always felt bloated ever since I've started taking them - and honestly, I just started because there weren't any better and equally save options for me back then. I researcherd a lot about it and you seem to be the first one who struggled with bloating on a regular basis as well. So refreshing to hear you talking about it. Thank you for your openness.
Also, I just love your videos and your calming personality. :)
Having less bodyweight, undereating, and excess workout causes period to stop. Eatng a little more putting your normal body weight will help to get back period.
I never knew u were an acrobat!! 😍 the late period makes sense, im a competetive acrobatic gymnast and everyone’s periods arrived sooo late
Hi Sanne, it's really nice of you to share this part of your life too. I think it's good to normalize talking openly about things our bodies do that are natural
Oh my God, I did not watch video but i am already super grateful cuz this is my problem and it will be super helpful to hear everything from you
So relevant, thanks for your transparency and vulnerability!
To be honest, I dont have struggels with period loss, however this was so informative and I think you helped so many girls and women out there! Its okay to talk about these things like period and birth control! Every body is different and there are no reasons not to talk about this. Listening to your body is so important ☺️
I lost my period too for 4 years I have PCOS since I took a birth control, this make's me gaining 15 kilos and I got my period back 2 months ago I was the happiest girl eveeerrrrr. You video was SUPER interressant thank you so much.
I missed my period for 1 month and I'm kinda freaking out but this video reminds me that I'm not alone ❤ thank you!
Its different,yes
I, who had my period lost, loved your sensitivity when dealing with such a serious issue that affects so many women!
I lost my Periode for nearly a year because of a undiagnosed intolerance to gluten. I felt so stressed during that time, because I was scared that it would not come back. That put even more pressure on my body I guess.
It’s crazy how our body shows us, when something is wrong!
I’m happy for you, that you got yours back and could figure some things out!😊
Thank you for sharing your journey!! I really appreciate your honesty and openness.
(For anyone who is looking, Phexxi could be a good alternative to hormonal birth control. I know a lot of people who don’t do well with the hormones.)
Thank you for being open about this!!
Thank you for sharing such personal topic. Young girls, please don't put anything weird into our bodies, having periods and ability to give birth are the beautiful gifts to us. I took birth control once when I was younger, I feel sorry to my body when I think of it. I learnt with my age and I got wisdom.... Marking the period schedule and man join to do their part are the beautiful and workable ways....lots of love to all of you❤
Thank u Sanne for sharing such a wonderful video ❤, You were great out there👏👏👏🤗
I lost my period for more than six years. After eating enough without restrictions, relaxing and stop doing exercises (only yoga and light walks) i got my period back after one month. I am so happy and I think, this topic is very important. A birth control pill ist not the best solution. It is important to trust the body.
What s the problem in conta haver period?
can i ask you how this affected your weight and body image xx
Hi, did you gain the weight during that time ?
I gain about 8 pounds. If you know, what your goal is, it is easier to work for it. You always need to know, that your body says to you something is wrong. No period means your body have no energy for a child. Start to relax and learn listen to your body. Be kind to you like to a good friend. Dont be afraid if you male "only" little steps. Your body needs time to recover. It is important to work on your mind. Your body needs a period for exampel to avoid osteoporose. It is a SOS signal of your body, if there is no period.
Love this video. Be happy always. Sending positive vibes and sunny love all the way from the Pacific ❤🏝🙏
Love your videos, thanks for sharing your journey with us ❤️ appreciated!
Wow! Thank you sanne for sharing. You are so brave! Love you from Israel❤
You are welcome ❤️
it helped sooo much!!❤️❤️ thank you, you are incredible🔥
i hope you are getting better girlie, stay strong queen, we love you
Thankyou for sharing your experience. I believe a balanced diet is very important for our body to function normally. When we exclude certain foods completely or have errotic schedules it will definately show up in someway.
Natutal birth control works for me since 6 years. I track my period, my body, and avoid sex before and during ovulation. Whenever I have stress situations/ travel/ bad lifestyle - I’m more careful becasue ovulation can come ealier or be late. Just cycle changes because of that.
This is not recommended, and risky, but thanks to that I found out a lot about my body. How cycle affects my mood, sex desire, that vagina slighly changes before period and sex can be not that comfortable as it is after period. For me - life changing. I wish this could be taught in school or by mothers.
To all the girls having/ not having partner - please track your cycle and see how it affects you.
Sanne, thank you for the video 🧡
I have hard time dealing with stress, so I would love to watch next video about it.
I work so much and I’m exhausted all the time. When it got bad, my blood wasn’t going to my head and lost my period. I always felt anemic and light headed. I keep having all the different symptoms too.
Thank you, Sanne! You are so inspiring and also I love your accent :)
thank u for this sanne!! i haven’t gotten mine in months and i think it’s because i lost a lot of weight after quarantine but i’m not depriving myself or anything, i don’t know why i’ve lost it
you are so beautiful, Sanne. Inside and out. Thank you for this.
I went through same journey with birth control. First Mirena, than the NuvoRing... I was sad, depressed and not myself. Its kind of horrible, how something like that can change you and your emotions. I am glad, that it is back me without those hormonal things.
I've been struggling with period loss for like 1,5 years now. I;m an aspiring model, but the fact that the body which is required for the work is not entirely healthy makes me so sad. It is my dream but I;m physically not able to do it. I don't feel unhealthy but still something must be wrong if my menstruation is not properly working. It's so iritating for me...
I have my period from time to time but the irregularity and the constant worry whether I'll get it in another month is so anoying
love you Sanne! you are so inspiring
Hey Sanne, i´m really leaking forward to the video where you talk more precisely about the stress topic and how you dealed with it because i struggle with it too. :)
love you always and forever Sanne!
My period was always unstable because of an ED
Last year it became regular and I was glad, but then I started exercising 4-5 times a weak and eating less and I’ve lost it again 🥺 now I have not had it for 7 months and I am trying to eat more healthy fats and be kinder to myself ❤️
Thank you for sharing your experience!! I am afraid of gaining weight and your story really comforted me and helped 🥰
You are the prettiest girl I've seen! I love ur beauty 💕💕❤❤
Sanne you are the best and most sweetest person I know as a model!!! thank yuo for sharing this story!!!! you always have support!! us you have !! ty love you lots , olivia xxxxx keep safe
Thankyou so much for your sweet comment! ❤️❤️
@@SanneVloet I hope to meet you some day in the modelling world when i am older.. alwyas dreaming to become one!! i have everything but just hoping my height is threre lolll xx
U are such an honest person . U have an amazing soul❤️ love u sanne 😘😘😘❤️😘
Thank you for being so honest and real! Love you and your videos so much! xoxo
So good and inspiring video, as usual ❤️
Thank you for sharing your story. We all know that it is not easy to talk about.
thank you so much for this video, i am now trying to get my period back so its very great to know that i am not alone💗💗
you are not alone remember that! ❤️
Thank you sanne, this helped me a lot ❤️
I didn’t have stress. IUD helped me gain weight and it still had hormones imbalance...gave up and just used condoms.
After my second child I decided to just get my tubes tight. The nice part is I didn’t need to be put under if taken the surgery right after having the baby.
Much better now without any diet changes.
Thanks for sharing.
As someone who’s dealing with this right now thank you💛
Thank you so much! It makes me feel better About my irregular periods
This girl is sooo beautiful inside out ❤️❤️❤️❤️ love u so mucchhhh😍
❤️❤️❤️
thank u so much Sanne. you always teach me so many things.
You are always welcome❤️
Thank you for adressing this topic, I have the same issue with hormons and I currently don't take any birth control because of similar reasons. So for me it is helpful to hear about other people solutions regarding birth control!
I am sorry to hear you are going trough the same thing! Honestly its so hard, I hope you will work it out as well!
@@SanneVloet thank you
Omg, it is the first time I am writting the comment but it is because I do relate to this topic. I am so glad and shocked that finally someone talked about it. I also am an athlet during my whole life and it was so frustrating when all my friends had their period and I didn't, when I finally got it, it was not for so long. Then I tried different birth control, it helped my mood, skin but period never came back...Thought that something is wrong with me,went off the pill, got skin and mood issues. Tried to change my diet, didn't work either
And now here I am, not to the 100% understood the while problem. However, I came to a conclusion about stress and my timetable
When I lost my period I was even heavier then right now, but I was about to pass my finals and go to uni, also, lost my close friend in a car crush...
I think every single girl, who reads this comment should know, that it is not something wrong with you, it is your horemones that are changing due to stress, you cant override it, but you can try to manage
Your period wont come back in a month, do not panic, your body will find a way🙏😌
Thank you, Sanne! ❤️
You are reminding me one of my friends' daughter, named Olivia. Although, I haven't met her since more, than 13 years ago. Your Energy Signatures are almost the same; you would be great friends, for sure🙂
I loved this so much! Thanks for sharing!
What a coincidence.. I’m a lil worried because my period is irregular and suddenly it never came this month. It’s already the last few days of February and the fact it’s gone is scary.. I’m only 18 & I never change my diet before. I’m always eating the same way. Imma continue listening to this video !
Thank you so much to share your story. It really helps me;)
In fall I had my period 2 weeks later (I´m a virgin so I couldn´t be pregnant) and it definitely was from stress ! We had so much classtests and a school run so I was really stressed...
I started working out consistently around 4-5 times a week since November 2020 and I lost my period the whole month of December, and Next year January I had it back, last week of January.
I am not an active person, maybe my body got shook. Always have a rest day guys, to those who love working out. And of course STRESS is a big part.