what i eat in a week to stay fit | easy & realistic recipes

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  • Опубліковано 14 гру 2024

КОМЕНТАРІ • 569

  • @kamorasocials1112
    @kamorasocials1112 3 роки тому +1133

    That was so cute when he immediately offered to clean up the smoothie.

    • @luciafigueroa7001
      @luciafigueroa7001 3 роки тому +151

      The bar is so low for guys

    • @Milfuelle100
      @Milfuelle100 3 роки тому +28

      @@luciafigueroa7001 Yep. I was about to say the same thing.

    • @lolacook6522
      @lolacook6522 3 роки тому +23

      @@luciafigueroa7001 lol like yes, you deserve basic human decency

    • @JuanSastoqueG
      @JuanSastoqueG 3 роки тому +3

      @@luciafigueroa7001 It is what it is

    • @matchamatcha8555
      @matchamatcha8555 3 роки тому +3

      Matcha lovers!

  • @nanawearsprada
    @nanawearsprada 3 роки тому +781

    I'd definitely buy your cooking book/ebook if you'd end up releasing one someday..

    • @SanneVloet
      @SanneVloet  3 роки тому +206

      Hopefully end of this year or in 2022!❤️

    • @marakristine2438
      @marakristine2438 3 роки тому +2

      Oh hellz yes , I'll be buying that for sure ♥️

    • @shanadeclercq7328
      @shanadeclercq7328 3 роки тому +1

      Omg im buying that for sure

    • @jessicabalke841
      @jessicabalke841 3 роки тому +3

      Me too I've already made so many Sanne recipes - really upped my lunch game and eating much healthier

    • @melissacho
      @melissacho 3 роки тому +1

      oh YES please Sanne this has GOT to happen in 2021

  • @sb_xx
    @sb_xx 3 роки тому +173

    I saw the smoothie on Sanne’s instagram this morning, made it and spilled it. 😬 And now I come here and see Sanne spilled it too. 🤣🤍

  • @shx3sh
    @shx3sh 3 роки тому +1

    5:37 "go clean yourself up, i got this" awww🥰 such a sweetheart

  • @suzu2955
    @suzu2955 3 роки тому +1

    Hi Sanna! Thank you always for inspiring us!
    I am actually Japanese, so I really enjoy looking you make Japanese food!
    Looks like you like kabocha so here's one of the most famous Japanese kabocha dishes.
    〜kabocha no nimono〜
    ・1/4 of kabocha
    ・2 table spoon of soy sauce
    ・2 tablb spoon of Mirin
    ・2 table spoon of Sake(kind of Japanese cooking wine)
    ・2 table spoon of sugar(any kind)
    →those are probably too salty for you so please adjust as you like
    1.Put all ingredients into a pot and add water until kabocha is half covered.
    2.Cook with low〜mid heat until water is gone

    • @SanneVloet
      @SanneVloet  3 роки тому +2

      Ahhhh Thankyou for the recipe! Squash is one of my favorite veggie and I really love kabocha squash so much 🥰

  • @luisborjon5308
    @luisborjon5308 3 роки тому +199

    i felt so bad when she said "i'm so hungry" and than her smoothie fell

  • @terezachladkova5644
    @terezachladkova5644 3 роки тому +13

    The way she says "literally" is so cuteee

  • @melissacho
    @melissacho 3 роки тому +168

    "how much matcha would you li---"
    sanne: "yes."

  • @BlueberryMMR
    @BlueberryMMR 3 роки тому +18

    There's been so many times I've knocked over my smoothie, its so annoying. Love your vids because they're filled with wholesome filling and easy dishes that inspire me to cook more at home.

  • @andreamanzovillalobos5102
    @andreamanzovillalobos5102 3 роки тому +79

    I really like your authenticity! Hahaha. Amazing recipes, Sanne. Thank you for the meal ideas!♡

  • @rachelitakura116
    @rachelitakura116 3 роки тому +74

    I’ve been waiting for this ever since you talked about it on instagram! I love it Sanne💐

  • @4NSWERTHEC4LL
    @4NSWERTHEC4LL 3 роки тому +12

    We need more of this, please keep doing them, so helpful in terms of recipes, health, wellness, positive towards food.

    • @VASIGTravelingLifeinLondon
      @VASIGTravelingLifeinLondon 3 роки тому

      If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞

  • @isabellalam8597
    @isabellalam8597 3 роки тому +6

    Just wanted to say the view outside your apartment is so beautiful! It's like the best view of Los Angeles!

  • @judymyers1934
    @judymyers1934 3 роки тому +170

    Love your work girl! This looks great and tasty. However, in order for this plan to work for someone trying to lose fat, portion sizes should be precisely measured to make sure caloric deficit is created. There are many online tools that can help you with this. I remember using dietarize when I started my weight loss journey and made some solid progress, but more importantly I adopted healthy eating habits. Cheers!!

  • @fitnytech
    @fitnytech Рік тому +1

    Never lose hope you never know what tomorrow may bring.

  • @ellenvanstraten1787
    @ellenvanstraten1787 3 роки тому +35

    i love your content about food so much! and i think that i’m not the only one.. keep going ❤️

    • @VASIGTravelingLifeinLondon
      @VASIGTravelingLifeinLondon 3 роки тому

      If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞

  • @neekolbro13518
    @neekolbro13518 3 роки тому +60

    I’ve been wanting to add dishes from various cultures into my diet and these look super yummy!! Thanks Sanne 🥰 I was wondering if you could maybe do a video incorporating dishes from your family’s culture? That would be really fun to see ☺️

    • @SanneVloet
      @SanneVloet  3 роки тому +21

      Oh jeah that would be fun! funny enough my parents barely cooked " dutch meals" , because we were always traveling so much they enjoyed food from around the world. However, the authentic Dutch Grandma apple pie is the best.

    • @neekolbro13518
      @neekolbro13518 3 роки тому

      @@SanneVloet sounds delicious!!!

    • @harshitkapoor1909
      @harshitkapoor1909 3 роки тому +1

      @@neekolbro13518 how's life in your country compared to india like

  • @SK-cr2rt
    @SK-cr2rt 3 роки тому +20

    You look being obsessed with Japanese cuisine🇯🇵 I'm glad as a Japanese^ ^ I wanna enjoy cooking just like you, even if I'm so busy

  • @imanimorgan37
    @imanimorgan37 2 роки тому +1

    You look so beautiful happy and healthy💜

  • @lillianxu4085
    @lillianxu4085 3 роки тому +3

    Sanne could you make a video with your typical shopping lists (or could someone link if she's already made one)? Would be so helpful for my next grocery run :)

  • @heatherskipper9148
    @heatherskipper9148 3 роки тому +2

    I like the positive attitude you have towards health

  • @Elena-uh7zv
    @Elena-uh7zv 3 роки тому +5

    one thing i like about US is that you always find all kinds of fruits and vegetables, meanwhile here in Europe you usually find the veetable/fruits of the season...of course you can allways find exotic fruits but it feels kinda wrong because they are out of season so it's not really worth it

    • @VASIGTravelingLifeinLondon
      @VASIGTravelingLifeinLondon 3 роки тому

      If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞

    • @harshitkapoor1909
      @harshitkapoor1909 3 роки тому

      How's life there compared to india like

    • @izabelezyleify
      @izabelezyleify 3 роки тому +1

      don't tear up about it, my friend from FL says that produce in us tastes like chalk, enjoy your fruits of the season

  • @sunaina_sital
    @sunaina_sital 3 роки тому +64

    Girl we need a cookbook!! Or a pdf atleast

    • @vivianwilson6884
      @vivianwilson6884 3 роки тому

      yay a disordered eating cookbook. shes toxic. first day she ate 1000 cal. cant even watch the rest of the vid. be smart this is under eating just cuz society accepts this doesnt mean its healthy or right.

  • @keepupwithliv
    @keepupwithliv 3 роки тому +448

    you made me hungry watching this loll

  • @layanalzahrani3105
    @layanalzahrani3105 3 роки тому +34

    I really love when people use Arabic food 🥺 eg tahini, falafel, hummus

    • @VASIGTravelingLifeinLondon
      @VASIGTravelingLifeinLondon 3 роки тому +2

      These are literally my favorite foods!!If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞

  • @asiadiet1
    @asiadiet1 Рік тому +2

    I loved the video❤

  • @fortune_roses
    @fortune_roses 3 роки тому +12

    Everything looks so delicious :) thank you for the great ideas!

    • @VASIGTravelingLifeinLondon
      @VASIGTravelingLifeinLondon 3 роки тому

      If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞

  • @idasondergaard8688
    @idasondergaard8688 3 роки тому +20

    You look so beautiful, healthy and happy 🧡

    • @SanneVloet
      @SanneVloet  3 роки тому +8

      Ahw that’s one of the best compliments anyone has given me❤️

  • @dwightcollman4917
    @dwightcollman4917 3 роки тому +1

    Max is so fortunate to have a wonderful homaker as you...u r a very cute couple....

  • @shanatan9837
    @shanatan9837 3 роки тому +5

    The moment I heard about the wellness platform you and Sami were planning, I was so excited! I cannot tell you how much I'm so happy because I've always loved you both, and I just love how much you're yourself and down to earth! Sending much love your way, Sanne!

    • @SanneVloet
      @SanneVloet  3 роки тому +3

      Ahwwww this makes me so happy to read this! We are very excited so we can all workout , cook and work on our own wellness journey together!

  • @venicemolomolo7264
    @venicemolomolo7264 3 роки тому +1

    Hi, Sanne! Im glad to see you again! Happy New year and blessed day ahead! from: Philippines

  • @cleliaordinaire1562
    @cleliaordinaire1562 3 роки тому +10

    "When I try new recipes, I usually mess up". Well, same here😂💛

  • @akinator8111
    @akinator8111 3 роки тому +1

    I love you so much
    You always release positive vibes ❤😁

  • @kaylabruner1045
    @kaylabruner1045 3 роки тому +1

    I always love seeing how you incorporate more veggies into simple meals like eggs! So many good ideas
    I'll have to go pick up that Furikake seasoning from TJ's!!

    • @VASIGTravelingLifeinLondon
      @VASIGTravelingLifeinLondon 3 роки тому

      If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞

    • @ChrisGaultHealthyLiving
      @ChrisGaultHealthyLiving 3 роки тому +1

      Yeah, love the healthy choices!

  • @jaclynheineman1185
    @jaclynheineman1185 3 роки тому +2

    I love this type of content! Thanks for all the food inspo Sanne. I loved this so much💛

  • @myracof
    @myracof 3 роки тому +5

    your expression when you took a bite of the curry made me laugh so hard. it was so honest!

  • @chrisnortney420
    @chrisnortney420 3 роки тому

    Fantastic video Sanne ! You are a natural chef x

  • @brendachaves6375
    @brendachaves6375 3 роки тому +11

    Hey Sanne! I would love to see grocery hauls.

    • @VASIGTravelingLifeinLondon
      @VASIGTravelingLifeinLondon 3 роки тому

      Hey Brenda, I know I'm not Sanne (obviously) but I posted a video with my healthy grocery haul on my channel if you're interested :)

  • @ritaks4034
    @ritaks4034 3 роки тому +1

    You’re always such an inspiration! Definitely gonna try those recipes!

  • @Alexiisdawson
    @Alexiisdawson 3 роки тому +3

    That falafel wrap looks soooo good ! Def making that this week :)

  • @deliciouslyme6206
    @deliciouslyme6206 3 роки тому +1

    Lol with the boys at the back at the end! May I ask if you have any snacks in between your main dishes? And if so, what they would usually be? Or do you just stick to main meals? ❤️

  • @matchamatcha8555
    @matchamatcha8555 3 роки тому +1

    Love this! And seeing you so happy.

  • @Minnielove111
    @Minnielove111 3 роки тому +7

    I just love her she is so perfect ,joy, no attitude, kind 😍
    Love sannet from India 😍

  • @stephaniestevens8731
    @stephaniestevens8731 3 роки тому

    I love your recipes! So easy and simple but delicious and always healthy!

  • @GreenOlive99
    @GreenOlive99 3 роки тому +1

    the way you cook kabocha is really new for me and i'd like to get the cool steamer

  • @marijalucijakavcic6679
    @marijalucijakavcic6679 3 роки тому +2

    i was waiting for this video Sanne!! thankyou so much dfor helping us stay healthy in this difficult times ❤️

  • @andrewhuesca7137
    @andrewhuesca7137 3 роки тому +2

    I luv the planned or unplanned.spill I luv the spill it's imperfect great personal touch like jlaw falling at the Oscars

  • @marijntangelder1983
    @marijntangelder1983 3 роки тому +1

    Dankjewel Sanne voor deze health inspiration!

  • @semicrunchylife1979
    @semicrunchylife1979 3 роки тому +4

    I love seeing Japanese recipes. If you are trying to make a new one each week, maybe that would be a fun series... you making the new Japanese dish and describing how it tastes. I would love to learn some new recipes! Thanks for sharing. I love your positivity... even when you’re mad, you’re cute 😊💕

  • @miriamschrot2096
    @miriamschrot2096 3 роки тому +2

    Could you tell me where your lounge wear in 3:50 is from? It looks amazing!

  • @susanvenhovaara5416
    @susanvenhovaara5416 3 роки тому +1

    I get so inspired from your respites! I have already tried many of them and I love those because I know they are always healthy! Thank you Sanne and greetings from Finland! 🥰

  • @ayeshaizhar
    @ayeshaizhar 3 роки тому

    Tip for the saag paneer - Blend the spinach that's how it's made and it tastes delicious 😌

  • @valeriadelrio-rodriguez4953
    @valeriadelrio-rodriguez4953 3 роки тому

    I tried okonomiyaki for the first time at a cafe last year. Blew me away made em last week for breakfast 👌👌👌👌👌 highly recommend everyone tries it. I topped it w.smoked salmon and a mayo based dressing

  • @belpri633
    @belpri633 3 роки тому

    Now that I'm eating healthier, I feel way more satisfied and a lot of the cravings I had just went away. The food God created is certainly the best for our bodies.

  • @firebotw3655
    @firebotw3655 3 роки тому

    Thanks for so many recipes! Look so fresh and healthy.

  • @SamElle
    @SamElle 3 роки тому +15

    SANNE YOUR FOOD ALWAYS LOOK SO SO GOOD!!! I recently discovered furikake seasoning AND IT'S AMAZING!! I top it on rice and popcorn (and sometimes I just shake it into my mouth hahahaha)

    • @harshitkapoor1909
      @harshitkapoor1909 3 роки тому

      Which country are u from Japan

    • @SamElle
      @SamElle 3 роки тому

      @@harshitkapoor1909 I’m from the US!

    • @harshitkapoor1909
      @harshitkapoor1909 3 роки тому

      @@SamElle how's life in your country compared to india like I'm an average poor indians u can ask me anything I earn around 40 dollar a month I'm a garbage picker we live in a slum

    • @SamElle
      @SamElle 3 роки тому

      @@harshitkapoor1909 how long are your hours for working? Im currently in school so it's just a lot of studying for me

    • @harshitkapoor1909
      @harshitkapoor1909 3 роки тому

      @@SamElle I'm 20 I work around 10 hours a day no holiday daily wage is 1-2 dollar many people earn less then that

  • @tiffanywoolfe3517
    @tiffanywoolfe3517 3 роки тому +1

    My favorite! So many great ideas. ☺️💕

  • @Becky4698
    @Becky4698 3 роки тому +9

    Love it! Just a tip to be even more sustainable and produce less waste would be using a reusable baking foil for the oven.
    Have a great day :)

    • @SanneVloet
      @SanneVloet  3 роки тому +2

      I literally bought a reusable baking sheet last week and have used it already multiple times! so good!

  • @aadyasrivastava371
    @aadyasrivastava371 3 роки тому +4

    I've gained so much weight during quarantine 🥺 this is helpful. Thanks 😊

    • @VASIGTravelingLifeinLondon
      @VASIGTravelingLifeinLondon 3 роки тому

      We all have to be honest! If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞

  • @sunglassclass680
    @sunglassclass680 3 роки тому

    LOVED this video!! please do more like this

  • @jenniferboccuzzio3254
    @jenniferboccuzzio3254 3 роки тому

    Fab, fab & fab! Nice job Sanne!!

  • @amygingell2768
    @amygingell2768 3 роки тому

    Thank you sanne love your cookin and recipes💕💕💕

  • @chiarascaglioni7794
    @chiarascaglioni7794 3 роки тому +19

    I just had lunch but you made me hungry again with this video😂

  • @AjaychinuShah
    @AjaychinuShah 3 роки тому

    Trailblazing the road for Mr. Indy 2000+.Thank you. Amen - that's damn tricky.

  • @aqsakhan1446
    @aqsakhan1446 3 роки тому +1

    I just love your recipes soooo muchhhhh 💜💜💜 they always looks soooo good💜💜💜💜💜

  • @aalienh
    @aalienh 3 роки тому +19

    Ahh I felt what you were feeling when you spilled that smoothie lol. It's not just spilled milk! 😆😅 Great recipe ideas though!! Thank you! Also curious if you've ever had the Vietnamese soup dish pho before?

  • @梨-w3e
    @梨-w3e 3 роки тому +5

    I’m Japanese! I’m happy to hear that you love matcha 🍵❤️

  • @makiita26
    @makiita26 3 роки тому +1

    Love this kind of video!! I hope we get more ♥️

  • @itscrystaltan
    @itscrystaltan 3 роки тому +6

    love this inspiration! Bring back more collabs with Sami Clarke 🥺♥️

  • @nelemarie6846
    @nelemarie6846 3 роки тому +1

    Hey Sanne! Where are your ceramic bowls (the big ones) from? They look so pretty❤

  • @ChrisGaultHealthyLiving
    @ChrisGaultHealthyLiving 3 роки тому +1

    Awesome video, Sanne! Vey healthy!

  • @laurasilva-t4n
    @laurasilva-t4n 3 роки тому

    I would love more like this Sanne! Thanks for the effort

  • @amz1653
    @amz1653 3 роки тому

    another thing thats really nice on roasted cauliflower is turmeric salt and pepper, we have it a lot and its amazing

    • @SanneVloet
      @SanneVloet  3 роки тому +1

      oh jeez I love turmeric on cauliflower!

  • @cherryroseanneabela5320
    @cherryroseanneabela5320 3 роки тому +1

    I love the background music and captions.. It's very relaxing - chill vibes 💓💓💓

  • @margaritakaloustian5143
    @margaritakaloustian5143 3 роки тому

    you look so healthy and natural!! your face is radiating! def an inspiration

  • @trompell0
    @trompell0 3 роки тому

    Real Body positivity! Good video. It ain't easy in this society but worth it.

  • @NatalieRowena
    @NatalieRowena 3 роки тому +101

    I'm now concerned about my portion sizes after this 😂

    • @JD-uw1sn
      @JD-uw1sn 3 роки тому +30

      u shouldn't be, hers are tiny

    • @erind3159
      @erind3159 3 роки тому +17

      @@JD-uw1sn her portions for her are fine, everyone’s body is different, some of her meals would be too much for me

    • @vivianwilson6884
      @vivianwilson6884 3 роки тому +7

      @@erind3159 no they're not.. first day she ate 1000 cal. that's borderline starving urself. she clearly has an ED and needs to keep it to herself or get help and talk about it openly. disgusted tbh

    • @karenandrearamos7226
      @karenandrearamos7226 3 роки тому +3

      @@vivianwilson6884 alright doctor chill, stop diagnosing people without knowing them. She could’ve added oils and other extra things, plus maybe off-camera snacks.

    • @vivianwilson6884
      @vivianwilson6884 3 роки тому +2

      @@karenandrearamos7226 I am not diagnosing her. i am pointing out things that have been normalized in our society. emma chamberlain the kardashians its in every big celeb/media guru right now. the obsession with clean eating and diet culture. if u actually pay attention and do ur research on ED's and the signs they are suffering and ur too ignorant to even be able to care. hope u live to see it change cuz ur wrong

  • @firebotw3655
    @firebotw3655 3 роки тому +2

    Your makeup is amazing. Is there any chance for you to make a video about makeup?

    • @SanneVloet
      @SanneVloet  3 роки тому

      Yes that will be a good idea!!! :)

  • @neleb6910
    @neleb6910 3 роки тому +1

    You are such an inspiration!🥰😍 thank you for that!!

  • @annyvitoria2662
    @annyvitoria2662 3 роки тому +1

    Thanks for The tips. Best UA-camr

  • @allyjimenez3587
    @allyjimenez3587 3 роки тому +37

    This made me question my portion sizes😂

    • @vivianwilson6884
      @vivianwilson6884 3 роки тому +4

      she has ed clearly. irresponsible for her to post this cuz she is under eating and probably has orthorexia. pls don't listen to her or any influencers. talk to a doctor. xo

    • @gizbanz
      @gizbanz 3 роки тому +1

      @@vivianwilson6884 lmao she does not have orthorexia. The only reason she's eating like this and in portion sizes is because she's a model. She signed up for this job and her job is to stay healthy and have her petite body which is very hard to maintain which is why I give so much respect to runway models.

  • @aeshleah
    @aeshleah 3 роки тому +5

    Always love this series!! Get so much inspo from u🥰

  • @louisedehertogh7750
    @louisedehertogh7750 3 роки тому +3

    Loved this video, just like the last one this really inspires me to try some of the recipes and get creative!

  • @andrewhuesca7137
    @andrewhuesca7137 3 роки тому +1

    So far so great improvement food everyone can picture for their final proof of my life

  • @Nancy-sv9wu
    @Nancy-sv9wu 3 роки тому +1

    Your Japanese pronunciation of furikake is correct👍🏼👍🏼 Love your channel!

  • @laurencedegryse7951
    @laurencedegryse7951 3 роки тому +1

    Hi Sanne, do you have a clean protein powder you would recommend? Thank you so much

  • @SmogChicken
    @SmogChicken 3 роки тому

    I think you might LOVE a hand held lime and lemon squeezer (yellow and/or green enamel). They do the work for you!

  • @annyvitoria3074
    @annyvitoria3074 3 роки тому

    13:05 rocked this look, hair and makeup

  • @jessyshiny
    @jessyshiny 3 роки тому +1

    This is great❤❤thanks for the sharing and inspiration Sanne😍hope you have a great week ahead!

  • @floa.2639
    @floa.2639 3 роки тому +1

    Amazing video, as always! Fresh and cool😉😙

  • @charlietheunicorn4043
    @charlietheunicorn4043 3 роки тому

    Add a little bit of water between the baking tray and the sheet, it will hold ot from moving

  • @ilaydaC.
    @ilaydaC. 3 роки тому

    smoothies 4:50 8:49

  • @andrewhuesca7137
    @andrewhuesca7137 3 роки тому

    Luv when pushing arms against camara is great start to new topic

  • @kelly99264
    @kelly99264 3 роки тому +1

    I’ve been looking for new recipes for my wedding diet and this video is SO helpful 💕

  • @carlytauber
    @carlytauber 3 роки тому +1

    awww love this so much!! can’t wait to add some new meals to my week🤍

  • @OlaC.
    @OlaC. 3 роки тому

    Super tasty recipes, but beyond this you are such a nice and lovely person with tones of positive energy :)

  • @sjessica641
    @sjessica641 3 роки тому

    All of these look so good and I have most of the ingredients! Thank you for sharing!

  • @mikaylakim1370
    @mikaylakim1370 3 роки тому

    17:57 That type of vegetable pancake is actually a Korean traditional food not Japanese! :) You can find it described as Korean Pancake and Product of Korea in the back of the package! Some might think it’s not that important issue, but these days I can see cultural things become very sensitive issues, it often occurs disputations even in the official diplomatic world.😂

  • @cijo4792
    @cijo4792 3 роки тому +1

    I’m so enjoy waiting this video

  • @LiveDangerously77
    @LiveDangerously77 3 роки тому

    wow thank you. January is almost over and my regular diet is still NoT Clean.