Love your work girl! This looks great and tasty. However, in order for this plan to work for someone trying to lose fat, portion sizes should be precisely measured to make sure caloric deficit is created. There are many online tools that can help you with this. I remember using dietarize when I started my weight loss journey and made some solid progress, but more importantly I adopted healthy eating habits. Cheers!!
There's been so many times I've knocked over my smoothie, its so annoying. Love your vids because they're filled with wholesome filling and easy dishes that inspire me to cook more at home.
one thing i like about US is that you always find all kinds of fruits and vegetables, meanwhile here in Europe you usually find the veetable/fruits of the season...of course you can allways find exotic fruits but it feels kinda wrong because they are out of season so it's not really worth it
I’ve been wanting to add dishes from various cultures into my diet and these look super yummy!! Thanks Sanne 🥰 I was wondering if you could maybe do a video incorporating dishes from your family’s culture? That would be really fun to see ☺️
Oh jeah that would be fun! funny enough my parents barely cooked " dutch meals" , because we were always traveling so much they enjoyed food from around the world. However, the authentic Dutch Grandma apple pie is the best.
Hi Sanna! Thank you always for inspiring us! I am actually Japanese, so I really enjoy looking you make Japanese food! Looks like you like kabocha so here's one of the most famous Japanese kabocha dishes. 〜kabocha no nimono〜 ・1/4 of kabocha ・2 table spoon of soy sauce ・2 tablb spoon of Mirin ・2 table spoon of Sake(kind of Japanese cooking wine) ・2 table spoon of sugar(any kind) →those are probably too salty for you so please adjust as you like 1.Put all ingredients into a pot and add water until kabocha is half covered. 2.Cook with low〜mid heat until water is gone
yay a disordered eating cookbook. shes toxic. first day she ate 1000 cal. cant even watch the rest of the vid. be smart this is under eating just cuz society accepts this doesnt mean its healthy or right.
These are literally my favorite foods!!If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞
The moment I heard about the wellness platform you and Sami were planning, I was so excited! I cannot tell you how much I'm so happy because I've always loved you both, and I just love how much you're yourself and down to earth! Sending much love your way, Sanne!
We all have to be honest! If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞
SANNE YOUR FOOD ALWAYS LOOK SO SO GOOD!!! I recently discovered furikake seasoning AND IT'S AMAZING!! I top it on rice and popcorn (and sometimes I just shake it into my mouth hahahaha)
@@SamElle how's life in your country compared to india like I'm an average poor indians u can ask me anything I earn around 40 dollar a month I'm a garbage picker we live in a slum
Ahh I felt what you were feeling when you spilled that smoothie lol. It's not just spilled milk! 😆😅 Great recipe ideas though!! Thank you! Also curious if you've ever had the Vietnamese soup dish pho before?
I get so inspired from your respites! I have already tried many of them and I love those because I know they are always healthy! Thank you Sanne and greetings from Finland! 🥰
I tried okonomiyaki for the first time at a cafe last year. Blew me away made em last week for breakfast 👌👌👌👌👌 highly recommend everyone tries it. I topped it w.smoked salmon and a mayo based dressing
So much nutrients in Kabocha is actually on its skin, you can cook it with its skin on (steam or grill), it might take extra time but please keep the skin! 🙏🏻😊 I rarely see skinless Kabocha dish in 🇯🇵.. 💖
I always love seeing how you incorporate more veggies into simple meals like eggs! So many good ideas I'll have to go pick up that Furikake seasoning from TJ's!!
Deze was zo tof om te zien Sanne! Ik heb er weer veel inspiratie uit gehaald. Super goed om te zien dat je zo gevarieerd eet. Plan je ook alles per week of kijk je echt per dag een beetje wat je gaat eten? Daar ben ik wel benieuwd naar. Liefs!
Hi Sanne! Je what I eats zijn altijd tof! Heb je toevallig wat recepten voor salades en oatmeal uitgeschreven? Ik wil vaker wat salades preppen voor mee naar het werk!😊
@@erind3159 no they're not.. first day she ate 1000 cal. that's borderline starving urself. she clearly has an ED and needs to keep it to herself or get help and talk about it openly. disgusted tbh
@@vivianwilson6884 alright doctor chill, stop diagnosing people without knowing them. She could’ve added oils and other extra things, plus maybe off-camera snacks.
@@karenandrearamos7226 I am not diagnosing her. i am pointing out things that have been normalized in our society. emma chamberlain the kardashians its in every big celeb/media guru right now. the obsession with clean eating and diet culture. if u actually pay attention and do ur research on ED's and the signs they are suffering and ur too ignorant to even be able to care. hope u live to see it change cuz ur wrong
NABE! ♥ I love Japanese Hot Pot and it'll always remind me having dinner parties with other students in the dorm, when I spend my semester abroad in Hokkaido :)) I love your way of storytelling and all if you being so down to earth. All the best and stay happy and healthy, lots of love from Berlin xx Juliane
That was so cute when he immediately offered to clean up the smoothie.
The bar is so low for guys
@@luciafigueroa7001 Yep. I was about to say the same thing.
@@luciafigueroa7001 lol like yes, you deserve basic human decency
@@luciafigueroa7001 It is what it is
Matcha lovers!
I'd definitely buy your cooking book/ebook if you'd end up releasing one someday..
Hopefully end of this year or in 2022!❤️
Oh hellz yes , I'll be buying that for sure ♥️
Omg im buying that for sure
Me too I've already made so many Sanne recipes - really upped my lunch game and eating much healthier
oh YES please Sanne this has GOT to happen in 2021
5:37 "go clean yourself up, i got this" awww🥰 such a sweetheart
I saw the smoothie on Sanne’s instagram this morning, made it and spilled it. 😬 And now I come here and see Sanne spilled it too. 🤣🤍
Hahaha we have the same energy!
This smoothie wasnt mean to drink lol
Love your work girl! This looks great and tasty. However, in order for this plan to work for someone trying to lose fat, portion sizes should be precisely measured to make sure caloric deficit is created. There are many online tools that can help you with this. I remember using dietarize when I started my weight loss journey and made some solid progress, but more importantly I adopted healthy eating habits. Cheers!!
i felt so bad when she said "i'm so hungry" and than her smoothie fell
When was that? 😊
@@rubyjackson8447 5:31
"how much matcha would you li---"
sanne: "yes."
There's been so many times I've knocked over my smoothie, its so annoying. Love your vids because they're filled with wholesome filling and easy dishes that inspire me to cook more at home.
Never lose hope you never know what tomorrow may bring.
I’ve been waiting for this ever since you talked about it on instagram! I love it Sanne💐
And it's here!!
one thing i like about US is that you always find all kinds of fruits and vegetables, meanwhile here in Europe you usually find the veetable/fruits of the season...of course you can allways find exotic fruits but it feels kinda wrong because they are out of season so it's not really worth it
If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞
How's life there compared to india like
don't tear up about it, my friend from FL says that produce in us tastes like chalk, enjoy your fruits of the season
We need more of this, please keep doing them, so helpful in terms of recipes, health, wellness, positive towards food.
If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞
I’ve been wanting to add dishes from various cultures into my diet and these look super yummy!! Thanks Sanne 🥰 I was wondering if you could maybe do a video incorporating dishes from your family’s culture? That would be really fun to see ☺️
Oh jeah that would be fun! funny enough my parents barely cooked " dutch meals" , because we were always traveling so much they enjoyed food from around the world. However, the authentic Dutch Grandma apple pie is the best.
@@SanneVloet sounds delicious!!!
@@neekolbro13518 how's life in your country compared to india like
Hi Sanna! Thank you always for inspiring us!
I am actually Japanese, so I really enjoy looking you make Japanese food!
Looks like you like kabocha so here's one of the most famous Japanese kabocha dishes.
〜kabocha no nimono〜
・1/4 of kabocha
・2 table spoon of soy sauce
・2 tablb spoon of Mirin
・2 table spoon of Sake(kind of Japanese cooking wine)
・2 table spoon of sugar(any kind)
→those are probably too salty for you so please adjust as you like
1.Put all ingredients into a pot and add water until kabocha is half covered.
2.Cook with low〜mid heat until water is gone
Ahhhh Thankyou for the recipe! Squash is one of my favorite veggie and I really love kabocha squash so much 🥰
Just wanted to say the view outside your apartment is so beautiful! It's like the best view of Los Angeles!
Girl we need a cookbook!! Or a pdf atleast
yay a disordered eating cookbook. shes toxic. first day she ate 1000 cal. cant even watch the rest of the vid. be smart this is under eating just cuz society accepts this doesnt mean its healthy or right.
You look being obsessed with Japanese cuisine🇯🇵 I'm glad as a Japanese^ ^ I wanna enjoy cooking just like you, even if I'm so busy
U use 2g internet
Max is so fortunate to have a wonderful homaker as you...u r a very cute couple....
I really love when people use Arabic food 🥺 eg tahini, falafel, hummus
These are literally my favorite foods!!If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞
you made me hungry watching this loll
The moment I heard about the wellness platform you and Sami were planning, I was so excited! I cannot tell you how much I'm so happy because I've always loved you both, and I just love how much you're yourself and down to earth! Sending much love your way, Sanne!
Ahwwww this makes me so happy to read this! We are very excited so we can all workout , cook and work on our own wellness journey together!
I like the positive attitude you have towards health
I luv the planned or unplanned.spill I luv the spill it's imperfect great personal touch like jlaw falling at the Oscars
I've gained so much weight during quarantine 🥺 this is helpful. Thanks 😊
We all have to be honest! If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞
SANNE YOUR FOOD ALWAYS LOOK SO SO GOOD!!! I recently discovered furikake seasoning AND IT'S AMAZING!! I top it on rice and popcorn (and sometimes I just shake it into my mouth hahahaha)
Which country are u from Japan
@@harshitkapoor1909 I’m from the US!
@@SamElle how's life in your country compared to india like I'm an average poor indians u can ask me anything I earn around 40 dollar a month I'm a garbage picker we live in a slum
@@harshitkapoor1909 how long are your hours for working? Im currently in school so it's just a lot of studying for me
@@SamElle I'm 20 I work around 10 hours a day no holiday daily wage is 1-2 dollar many people earn less then that
Tip for the saag paneer - Blend the spinach that's how it's made and it tastes delicious 😌
your expression when you took a bite of the curry made me laugh so hard. it was so honest!
Hey Sanne! I would love to see grocery hauls.
Hey Brenda, I know I'm not Sanne (obviously) but I posted a video with my healthy grocery haul on my channel if you're interested :)
Ahh I felt what you were feeling when you spilled that smoothie lol. It's not just spilled milk! 😆😅 Great recipe ideas though!! Thank you! Also curious if you've ever had the Vietnamese soup dish pho before?
I’m Japanese! I’m happy to hear that you love matcha 🍵❤️
What's your age
I just had lunch but you made me hungry again with this video😂
I get so inspired from your respites! I have already tried many of them and I love those because I know they are always healthy! Thank you Sanne and greetings from Finland! 🥰
How's life there compared to india like
"When I try new recipes, I usually mess up". Well, same here😂💛
I love the background music and captions.. It's very relaxing - chill vibes 💓💓💓
I tried okonomiyaki for the first time at a cafe last year. Blew me away made em last week for breakfast 👌👌👌👌👌 highly recommend everyone tries it. I topped it w.smoked salmon and a mayo based dressing
Always love this series!! Get so much inspo from u🥰
So far so great improvement food everyone can picture for their final proof of my life
I think you might LOVE a hand held lime and lemon squeezer (yellow and/or green enamel). They do the work for you!
So much nutrients in Kabocha is actually on its skin, you can cook it with its skin on (steam or grill), it might take extra time but please keep the skin! 🙏🏻😊 I rarely see skinless Kabocha dish in 🇯🇵.. 💖
I love this type of content! Thanks for all the food inspo Sanne. I loved this so much💛
Hey..Jaclyn Heineman.😊
I love you so much
You always release positive vibes ❤😁
i was waiting for this video Sanne!! thankyou so much dfor helping us stay healthy in this difficult times ❤️
How's life there compared to india like
I always love seeing how you incorporate more veggies into simple meals like eggs! So many good ideas
I'll have to go pick up that Furikake seasoning from TJ's!!
If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞
Yeah, love the healthy choices!
That falafel wrap looks soooo good ! Def making that this week :)
It was sooo yummmm
I'm going to make this also, looks great!
Deze was zo tof om te zien Sanne! Ik heb er weer veel inspiratie uit gehaald. Super goed om te zien dat je zo gevarieerd eet. Plan je ook alles per week of kijk je echt per dag een beetje wat je gaat eten? Daar ben ik wel benieuwd naar. Liefs!
I loved the video❤
So glad!
Thank you so much for watching! xx
Dankjewel Sanne voor deze health inspiration!
Yuuuuum! I LOVEEEE seeing the Japanese recipes. Please show us more! Also, I've never seen someone as chill and calm as you. It's so inspiring.
Hi Sanne! Je what I eats zijn altijd tof! Heb je toevallig wat recepten voor salades en oatmeal uitgeschreven? Ik wil vaker wat salades preppen voor mee naar het werk!😊
Your Japanese pronunciation of furikake is correct👍🏼👍🏼 Love your channel!
Sanne being angry 😤 is something I never knew I needed
I really like your authenticity! Hahaha. Amazing recipes, Sanne. Thank you for the meal ideas!♡
You are so welcome!
13:05 rocked this look, hair and makeup
you look so healthy and natural!! your face is radiating! def an inspiration
Luv when pushing arms against camara is great start to new topic
I’ve been looking for new recipes for my wedding diet and this video is SO helpful 💕
smoothies 4:50 8:49
Her voice is just like Rory Gilmore’s it’s actually crazy
the way you cook kabocha is really new for me and i'd like to get the cool steamer
Awesome video, Sanne! Vey healthy!
You’re always such an inspiration! Definitely gonna try those recipes!
I'm now concerned about my portion sizes after this 😂
u shouldn't be, hers are tiny
@@JD-uw1sn her portions for her are fine, everyone’s body is different, some of her meals would be too much for me
@@erind3159 no they're not.. first day she ate 1000 cal. that's borderline starving urself. she clearly has an ED and needs to keep it to herself or get help and talk about it openly. disgusted tbh
@@vivianwilson6884 alright doctor chill, stop diagnosing people without knowing them. She could’ve added oils and other extra things, plus maybe off-camera snacks.
@@karenandrearamos7226 I am not diagnosing her. i am pointing out things that have been normalized in our society. emma chamberlain the kardashians its in every big celeb/media guru right now. the obsession with clean eating and diet culture. if u actually pay attention and do ur research on ED's and the signs they are suffering and ur too ignorant to even be able to care. hope u live to see it change cuz ur wrong
I just love your recipes soooo muchhhhh 💜💜💜 they always looks soooo good💜💜💜💜💜
I love these recipes !!
Hey..Brigette Vazquez.😊
hey Sanne! are you eating snacks? :))
Love this! And seeing you so happy.
Hi I’m Japanese and watching from Wisconsin!!I love your UA-cam❤️
I’m so enjoy waiting this video
you make cooking so relaxing ! 🤍
This is great❤❤thanks for the sharing and inspiration Sanne😍hope you have a great week ahead!
How's life there compared to india like
Your makeup is amazing. Is there any chance for you to make a video about makeup?
Yes that will be a good idea!!! :)
My favorite! So many great ideas. ☺️💕
He’s a sweetheart
Love this kind of video!! I hope we get more ♥️
Yeah, very healthy!
日本食だ！めっちゃ美味しそう🤤
It’s Japanese food! Looks very good👍
U use 2g internet
Trailblazing the road for Mr. Indy 2000+.Thank you. Amen - that's damn tricky.
Fantastic video Sanne ! You are a natural chef x
Super tasty recipes, but beyond this you are such a nice and lovely person with tones of positive energy :)
awww love this so much!! can’t wait to add some new meals to my week🤍
How's life there compared to india like
Loved this video! Thank you for sharing with us Sanne
If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞
LOVE FROM PAKISTANN SANEE ❤️
My favorite part and when you cook
5:37 so cute
NABE! ♥ I love Japanese Hot Pot and it'll always remind me having dinner parties with other students in the dorm, when I spend my semester abroad in Hokkaido :))
I love your way of storytelling and all if you being so down to earth. All the best and stay happy and healthy, lots of love from Berlin xx Juliane
Thanks for The tips. Best UA-camr
I'm Japanese so I'm glad you're eating Japanese food
Can we have a recipe for the Japanese meal at the end?
You are such an inspiration!🥰😍 thank you for that!!
Loved this video, just like the last one this really inspires me to try some of the recipes and get creative!
the L.A sun really got you, we can see it on your face 😁
You should cook your favorite childhood meals! Or family recipes!
wow thank you. January is almost over and my regular diet is still NoT Clean.
LOVED this video!! please do more like this
Love to see you post new video out! It just made my day! 🤩
If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞
I would love more like this Sanne! Thanks for the effort
love this type of video!🥰
How's life there compared to india like
This is so helpful since I just started to cook my own food; and I am still into simple and easy recipes. Thanks for sharing.
healthy lifestyle
Thank you sanne love your cookin and recipes💕💕💕
loving these meals