Everyday Ballet Core & Posture Warmup
Вставка
- Опубліковано 15 лип 2022
- #everydayballet #balletathome #ballerinabody
Hello Dancers!
I do this short, easy, and very effective exercise before every class to activate core & posture. It's also a great one to incorporate into your morning routine as a gentle wakeup for your body. Just be careful to hug in your core & keep releasing your shoulders & neck when lifting the arms. This way your core, back, & waist will feel the work. Also, really extend through the arms & fingertips (without tensing the neck & shoulders). This will give you a great little stretch as you strengthen your core. Enjoy!
Happy Dancing!
Xo,
Tiekka
Ballet with me!
EVERYDAY BALLET ONLINE training platform: www.everydayballet.com/balleri...
**Includes a 7-day FREE TRIAL
Virtual & Studio Classes: www.everydayballet.com/take-a...
Sign up for my Newsletter: www.everydayballet.com/newsle...
Contact me: tiekka@everydayballet.com
Website: www.everydayballet.com/ - Навчання та стиль
hi tiekka im a 15 year old from the carribean who loves ballet i have always wanted to learn but where i live most ballet classes are quite far so i have never been able to really enjoy it, but now i have discoverd your channel i finally feel as though i can learn even if i am most definitely not doing it right i still have fun and its an awesome workout.
so thank you very much for these videos you have no idea how happy you have made me!
You don’t know how HAPPY your words have made me! I’m so glad to know that you are bringing ballet to your life and I’m honored to be your teacher! 🥰👏🏻✨🩰
What a beautiful outfit~ Lovely exercises for posture correction, thanks Tiekka~! ♥
You’re so very welcome! 🥰🩰💐
I love this🖤
🙏🩰🌸
I am so grateful for your channel ❤
Thank you 🙏💕🩰
I'm so happy I've found your channel, I started ballet classes last year for the first time, so much to learn when you begin aged 61! Your videos are really helping me understand the positions and language of ballet. I love this core warmup, it gets a little easier every day. Thank you for sharing your knowledge with us.
You’re so welcome! How wonderful that you’ve started ballet! 👏🏻🎉 I’m so glad to be a part of your ballet journey! 💕🩰🌸
Tiekka❤❤❤❤❤❤❤❤❤😄
🙏✨🩰
What a wonderful piece of music in the background 🥰
🙏💖🩰✨
Just starting, very out of shape. I'm really hoping this helps strengthen me. So exciting.
Congratulations on starting ballet!!! Glad you’re here! 🎉💕🩰
I love this channel x
🙏✨💕🩰
thank you tiekka! i've been looking for this
🙏✨🩰🌸💕
I really love this - I feel so refreshed and it really does help with the posture. Thank you so much! ♥
Wonderful! You are very welcome! We do this same exercise at the beginning of my NYC classes for the same reason 🥰🌸🩰
Great morning routine❣️
I like to wake up with this one, too! 🙏🥰🌸🩰
Hello!!! I love your channel sooo soo much and its so awesome I have a very nice request for a ballet workout video!!! If you could make a ballet workout video with the romeo and juliet ballet’s music I would be SO HAPPY because its my favorite ballet music ever ❤️❤️❤️ your channel has helped me get flexible and love ballet so much! pls consider my request :)
I LOVE Romeo & Juliet as well! It's a bit harder to get the music, but I am working on some new sequences with the R & J music so I will definitely see about creating an entire class. Thanks for the suggestion! I'm so HAPPY you are enjoying my channel. Thank you! 🙏🏻💓🩰
@@everydayballet omg thank youu Im so excited for it! ^_^
2:40
2:30
1:40
2:30