HOW TO TRAIN FOR SPLITS: Beginner Stretch Series, Part 1
Вставка
- Опубліковано 1 кві 2021
- #everydayballet #balletstretch #ballerinabody
If you've always wanted to do the splits, this video is the place to start! This BEGINNER Stretch Series opens up the hamstrings and front of the hip to prepare for front splits. I'll show you how to stretch effectively and consistently with expert tips to help you achieve your flexibility goals.
Happy Dancing!
Xo,
Tiekka
Ballet with me!
EVERYDAY BALLET ONLINE training platform: www.everydayballet.com/balleri...
**Includes a 7-day FREE TRIAL
Virtual & Studio Classes: www.everydayballet.com/take-a...
Sign up for my Newsletter: www.everydayballet.com/newsle...
Contact me: tiekka@everydayballet.com
Website: www.everydayballet.com/ - Навчання та стиль
adult ballet student here who NEVER got her splits... starting this video today. Your channel is wonderful!
Wonderful! Thanks so much for watching!
Yeah 👍👌
Very same sadly never did a split in my life but I find it helpful
Normally the videos I watch like this hurt my legs, but this was NOTHING LESS THAN PERFECTION IN EVERY WAY AND FORM! I was able to do all of it without struggling and becoming frustrated. My legs have never felt so free 😂. I also did your hip stretches, and it’s the same thing. I will definitely be doing this for as long as I need to.
THANK YOU SOOOO MUCH YOUR’RE INCREDIBLE! The best ballet teacher ever!
So happy you are finding my videos helpful! Stretching is always best done slow & steady, with kindness & respect for our physical & emotional state. This is the secret to a fulfilling & effective experience! 🙏🌸💖🩰
i love it ❤❤❤❤
🙏🎉🩰🥰
OMG! You are the BEST teacher!!! I have been trying off and on for years to get my splits. I just turned 53 and have recommitted to my splits goal. Your style of teaching is amazing...as are your cute outfits you wear which so wonderfully set the tone for class. Thank you :)
Thank you for your appreciation and kind words! I’m so glad you are finding my videos helpful! I’m also in my fifties and I think it’s AWESOME you have this goal and I’m honored to be helping you with it through my videos! 🥰👏🏻👏🏻👏🏻💖🩰
...I just did your class...and...how nice to be able to concentraste on posture using the chair!!! THANK YOU SO MUCH!💖🎶👑🩰
Wonderful! Yes, I find the chair really helps! So glad you found it helpful, too! :-D
Miss I'm your new student from India . I want to learn ballet so this videos is truly helpfull for me . Thanks for your video ❤️❤️
You are very welcome!!! I hope you and your family are staying safe and well! 💕🩰🙏
Bring it!!!
Love your enthusiasm! 😄
Thank you for the classes😁
You’re welcome! Thanks for watching! 🙏😊🩰
I have watched all your videos and every single time I wonder: how do you style your hair? Your updo always looks so beautiful. I would love to know ❤
Thank you! It's funny that you like my hairstyle because it is actually quite a messy bun. I honestly thought that my hair was not optimal--but then I added the headband and I think that brings it together with a little more elegance. ;-D
I'm going to do a video on how I do it--I just have to work out how to film both the front and back as I do it. My hair is long, so this style takes some length and some hairpins! Thanks so much for watching my videos and for the great video suggestion! :-D
I love your channel and subscribed! Your amazing and your technique, form, elegance, and instruction is amazing.
Thank you for your kind words! I’m so glad you like my videos! 🙏🌸💕🩰✨
Please do a video for middle spilt?
I Iove your videos and I really enjoy learning ballet with you💕
Absolutely! It will take me a few weeks, but this is part of my plan! :-D Thanks so much for watching--I'm really glad you are enjoying ballet with me!
Thank you so much 💕
I will wait for your video I am really excited for it.
Marvelous
🙏🥰🩰
Your videos are so helpful for me ☺️
Please could you make video for middle split !?
Noted! It will take a little time, but there are definitely videos like this coming, so please stay tuned! 🌸🩰💓
💓💓 thx 😌
First view
Did I do something wrong? When i stretched one of my leg at like 11:27 my that part of my hip didnt hurt, the part that felt stretched was like my front hip? Idk how to say it tho, but it was in those areas just felt it somewhere else, not directly that place .
What i mean is , like my front hip/thigh (?) 🗿
That is definitely a place you can expect to feel stretching! Just remember to take it slow and steady, using your breathing and posture to assist with the stretch. 😊🌸🩰
@@everydayballet ooh ok, thank you