Absolutely. I think I've watched over 20 different ones. This one basically says, "you're not strong yet, so build the strength first by doing these things..." and that's what I needed to hear.
Exactly, I've looked at lots and it's easily the best one I've seen. Right mix of vocal instruction and demonstration. I think I finally get what I'm trying to do :)
After watching hundreds of MU video, this is the one that get me achieved my first MU (3 days after watching it) Before that , I could do explosive pull up to my stomach, could do easily 15 strict pull ups and 10 deep dips but just could not get over the bar. Very frustrated thinking may be I could never do one MU because I'm too old. I'm very active, a triathlete, running marathons but by far MU is the most difficult thing for me. One lesson: never giving up. MU takes time (at least for me) By the way I'm 64 year old.Thank You Barstazz.
Wow! That's truly amazing and very inspiring to hear. Reading your comments make me want to keep going at it. Thanks bro. And keep your fitness gains alive!
I’ve been doing these exercises consistently since I watched this video about a year and a half ago. Today, I did my first muscle up. I’m 37 and 6’4”. Thank you for the wisdom.
Bro! I have 8 years on you (6 now I guess) but also aim to get there. 6'4" with silly ape factor, I'm going to need a serious selection of bar heights :)
I couldn't muscle ups for the longest time, I watched the technique video and started a progression with a thick band. I'm up 4-5 raw muscle ups with my own weight now
Did my first muscle up today after only doing the prep excercises in this vid for 2 days. That feeling after the first successful muscle up is priceless
Thanks to this video i learned the muscle up after in just 5 mins of practice ( can already do the pull ups, and bar dips , it’s the transition where i fail) but with this tutorial i did my first muscle in under 5 mins of trying. The swing and timing is really the key
I watched this video 2 months ago and gained motivation to start working out for muscle ups. For all this time I followed what the guys taught to us, twice a week 10 reps X 3 sets for each exercise. Today I went to the gym being confident of myself and I achieved to do 3 muscle ups, I could not believe it. Thanks a lot guys. I think mental attitude plays an important role, just get rid of fear to fail and be positive that you will achieve it
man I have done my first muscle up 3 weeks ago and i cant stop doing them. its starting to overtake my whole routine 😂 just watching the video is wanting me to jump up the bar again💪 great vid by the way 👏
@@beastgameplaystv404 To be honest, after training for it and not accomplishing it after a few weeks even though i could do 15 pull ups strict at that time, I just let it be. Then like a month later I had gym class and we were doing rack stuff. I just tried it randomly and got it first try. I think the momentum you can build up with a gymnastics rack helps you to get the right feeling and timing. I then tried it at a normal stiff bar and got it right away. What I mean is, sometimes it's better to step away from something for some time instead of forcefully trying and failing. So let's say you can do a decent amount of pullups but can't quite get the muscle up, I would firstly train explosive pullups, maby even clapping at the top of the motion. Second thing you should do are bar dips and negative muscle ups. Lastly do some assisted muscle ups with some bands.. Eventually after some training time you will get one without a band 🤙. And don't get frustrated if it doesn't work after a week or even a month or two.. Take your time and be consistent 💪
nice, you just gave me 2 weeks left to have this done. thnx doing +5kg pull ups atm, just need to practice the form and motion more and this video will help me with that. great instructions !
For the past 2years, I've been doing calisthenics, doing clean pullups, dips, pushy of different variations and also static skill training like backlever, front lever, handstand, elbow lever planche, BUT muscle up has been a major problem for me, I even do weighted calisthenics, but still I can't until I watched your video.. I got it once. BIG THANKS TO YOU
I’ve watched no less than 20 videos on Muscle ups and this is the one that got me actually doing one in about 3 weeks. I’m 56 and was in decent shape but just couldn’t get there. It’s all about that momentum. This guy knows his shit. Thanks guys.
Awesome tutorial, I´m currently in the second week following the 5 exercises, the first one I did 10 pull ups, 10 knee raises, 5 jumping muscle ups, 5 straight bar dips and 5 negative muscle ups, this week I´m doing doble that and adding some parallel bar dips, i know it´s just a matter of time I´ll be able to do the muscle ups, hopefully sooner rather than latter, great job fellows!
I'm 6'4 215lbs and 35 years old. This video got me motivated to master this move. Thank you so much for posting. You do an incredible job of explaining the entire process involved. Complete props!
6'4" 45 yo and 236 lb. So out of shape. Can do a few pull-ups unassisted, grip positions matters hugely. Always thought muscle ups looks rad. Super long arms, mostly legs, all the excuses, but I want muscle-ups now :)
I’ve been trying to do a muscle up for nearly a year with no success and I know why now this was a great video. I’ve been so wrong with what I was doing 🤦♂️
I knew I had the strength to do a muscle up but couldn’t get the technique. Ive watched all the other videos and been trying for a month with no success. One try after watching this video I got my first muscle up. Thanks for he help!
I like the the five or six training components you've presented. I train to improve my fitness using crossfit and powerlifting. I've been able to do ring muscle ups but not bar. I'M going to work with your movements to achieve the bar muscle up. Thanks. By the way, I'm 63 years old. Maybe you'll take a peek at my quick highlight video just posted on youtube.
Hey random person scrolling through the comment section, next time you do knee raises, retract and depress your scapula as you would on a pull up and the do a knee raise. Try it NOW. Remember to bring the knees to your chest for a decent contraction. Better results GUARANTEED.
Bros thanks so much for this!! I just started crossfit this year. I know I am strong but I have no gymnastics experience. I am humbling myself to learn new things. I will be working on these!!
I'm 6'4", 195 lbs and I can make straight in a row 6 muscle ups. So height of body doesn't matter. The most important is your strength, technique and proper mental attitude. Regards from Poland. V
Yoooo just got my first muscle ups the second day after doing these exercises. The knee raises and technique breakdown were key for me. Huge thanks! Feeling so stoked!
I was injuring my left shoulder on muscle up without any guideline in the past, and not even able to make a successful muscle up so far. This video provides detail instructions and showing all steps one by one, that's totally awesome. Now, It gives me the confidence to try it one more time. I really hope this video can help me to reach my goal finally. Thank you
Thank you. I just did my very first muscle ups today. With the bench of course. But I'm going to do this everyday until I no longer need the bench to jump on!!!!!!
ED has helped my fitness more than any You Tuber since 2012 when I first found BarStarz he had a video hour to increase your pull ups using a plan developed by Charles Lewis Armstrong. Ed is awesome he's helped allot.
Bro this video came like a gift. It is the first video I see so done well. I understood my mistake now, I tried to do muscle up from straight, I didn't know how to manage the wrist. Now you open my vision, I will make a swing first. I keep updating when I make my first complete muscle up Thank you
This tutorial was extremely good, but towards the end I was going to complain about you not teaching strict no kip muscle ups, but then you explained that as well. This tutorial is perfect.
This is one of the best muscle up tutorials I have seen. I still have not gotten my first muscle up but I feel I'm getting close and I think this one will help me a lot. I think the part where to bring the knees in should help me get high enough so that I can get my shoulders over the bar. I am damn near 71 and I want a fkn muscle up damn it. Been working on everything since December 2016!!
No. I have had to stop. I have a bit of tendinitis in my left elbow (golfer's elbow), have had to stop pull ups, push ups and dips for awhile. Should be ok in a couple of weeks. Meanwhile I bought a weighted vest, gymnastic rings and workout bands, I am going to be trying everything under the sun to get a muscle up. No stone will be left unturned. I can do 13 clean pullups so I know I have the strength. I need to get higher over the bar to get the transition. My elbow is a temporary setback. First injury I have ever had.
James Quimby Man I hope you get well soon! I mastered my first muscle up today. The feeling was unbelievable. It's a big achievement. And I can see that you have a big willpower! Hope u will master it soon.
I watched this on the 14/08/2020 and then started doing my pull-ups differently (not going straight up anymore). Also started practising the L-sits and just swinging the way you show it in the video. After years of always wanting to do one and just working on regular pull-ups (I always thought if I could do about 20 pull-ups then I should be able to do a muscle-up... that's not the case and I only got to 14), I finally got my first muscle-up 2 days ago!!! That was roughly 8 days after watching this video. Granted it was not the best technique at all, but I was soo happy about it. Thanks heaps. Great channel!
@@Cloxxki I've been pretty slack with my training now and could probably only manage 5-8 pull-ups nowadays, but can still do 1 muscleup haha It really is a lot about the technique. You'll get there man!
Thank you Eduard for such an elaborated and clear cues. This is by far the best muscle up tutorial video. So many videos before this only came out as show-off video.
Was doing the knees to chest exercise today just for my ab day its a great ab workout but then I did my first muscle up ever!!!!!!! Gotta thank you man after 3 months of pull ups watching videos and doing all the pre muscle up practice stuff this video helped me get my first one!! Thank you so much man
I've never attempted a muscle up.......but I've always wanted to do one....lol! Just finished watching the tutorial, and I enjoyed every minute. I will check back in after a couple weeks of practicing for progress report.
Thank you so much for this video, I used to just force myself to muscle up with terrible form and it was a struggle, but after this I can do solid muscle ups with good form
top shelf advice. I struggled with understanding the C shape. amateur attempts had me trying to do them as straight pull ups and restricting my wrist movements. thanks for this
Excellent, Eduard! I went to Crossfit and couldn't do a muscleup even though I can do 7 pullups. Now with the 'C' arc I believe I can do a muscleup, too. Thanks.
this muscle up video tutorial makes up for all the poor muscle up video tutorials
Absolutely. I think I've watched over 20 different ones. This one basically says, "you're not strong yet, so build the strength first by doing these things..." and that's what I needed to hear.
Thanks Ryan!
Exactly, I've looked at lots and it's easily the best one I've seen. Right mix of vocal instruction and demonstration. I think I finally get what I'm trying to do :)
Ryan Lum how to apply this when only low bar (chin height) available (must bend my legs in knees)?
mapliopl all you have to do is an explosive pull-up to your belly button and then a straight bar dip at the top.... simple. Don't kip
the dude doing the muscle ups looks like a gta v online character
except gta characters are a lil fat in the tummy
And he even dancing like a game character xD
HAHAHAHAHAHAAH
Right down to the gentle sway from side to side. It's as if it's a looped animation!
yoooo
If I spent as much time trying muscles ups, as I do watching tutorial on them, I'd probably be doing them already
Have u got them yet😂😂😂
Same here 😂
I agree. Unfortynately. I have spents probably 100+h to waching calisthenics videos...
This 🤣🤣🤣
Hahaa, same here! :-D
Had a great time filming! Excited for whats to come! Thank you again for the opportunity and to all those that support, forever grateful.
Thanks for making awesome content Barstarzz!
Make to you subscribe to the OfficialBarstarzz UA-cam channel - ua-cam.com/users/OfficialBarstarzz
After watching hundreds of MU video, this is the one that get me achieved my first MU (3 days after watching it) Before that , I could do explosive pull up to my stomach, could do easily 15 strict pull ups and 10 deep dips but just could not get over the bar. Very frustrated thinking may be I could never do one MU because I'm too old. I'm very active, a triathlete, running marathons but by far MU is the most difficult thing for me. One lesson: never giving up. MU takes time (at least for me) By the way I'm 64 year old.Thank You Barstazz.
Wow! That's truly amazing and very inspiring to hear. Reading your comments make me want to keep going at it. Thanks bro. And keep your fitness gains alive!
Wow. Respect, brother.
I smell cap
legend
@@user-gq2ik6bu9 you right. He 68 now.
I’ve been doing these exercises consistently since I watched this video about a year and a half ago. Today, I did my first muscle up. I’m 37 and 6’4”. Thank you for the wisdom.
Congratulations man for your persistence! Keep going!
Bro! I have 8 years on you (6 now I guess) but also aim to get there. 6'4" with silly ape factor, I'm going to need a serious selection of bar heights :)
great job, still trying to get there, but I know we can do it!!
I couldn't muscle ups for the longest time, I watched the technique video and started a progression with a thick band. I'm up 4-5 raw muscle ups with my own weight now
Did my first muscle up today after only doing the prep excercises in this vid for 2 days. That feeling after the first successful muscle up is priceless
Thanks to this video i learned the muscle up after in just 5 mins of practice ( can already do the pull ups, and bar dips , it’s the transition where i fail) but with this tutorial i did my first muscle in under 5 mins of trying.
The swing and timing is really the key
Same ive done calisthenics for so long i just need the technique I definitely have the strength
I watched this video 2 months ago and gained motivation to start working out for muscle ups. For all this time I followed what the guys taught to us, twice a week 10 reps X 3 sets for each exercise. Today I went to the gym being confident of myself and I achieved to do 3 muscle ups, I could not believe it. Thanks a lot guys. I think mental attitude plays an important role, just get rid of fear to fail and be positive that you will achieve it
man I have done my first muscle up 3 weeks ago and i cant stop doing them. its starting to overtake my whole routine 😂 just watching the video is wanting me to jump up the bar again💪
great vid by the way 👏
killeroma09 I’m with you Man i did my first one a few weeks ago now I can do 4-6 strict muscle ups
In how many days you learnt it
@@beastgameplaystv404
To be honest, after training for it and not accomplishing it after a few weeks even though i could do 15 pull ups strict at that time, I just let it be. Then like a month later I had gym class and we were doing rack stuff. I just tried it randomly and got it first try. I think the momentum you can build up with a gymnastics rack helps you to get the right feeling and timing. I then tried it at a normal stiff bar and got it right away.
What I mean is, sometimes it's better to step away from something for some time instead of forcefully trying and failing.
So let's say you can do a decent amount of pullups but can't quite get the muscle up, I would firstly train explosive pullups, maby even clapping at the top of the motion.
Second thing you should do are bar dips and negative muscle ups.
Lastly do some assisted muscle ups with some bands.. Eventually after some training time you will get one without a band 🤙. And don't get frustrated if it doesn't work after a week or even a month or two.. Take your time and be consistent 💪
Thanks for the video guys - after 4 months of training 2-3 times a week, I finally cracked 2 reps this week! I celebrated with beer.
Niiice, keep up the good work and the beer flowing! I´m in the second week geting strong I´m sure I´ll be able to do muscle ups in no time!
prodivan u got it?
@@prodivan u got it?
If you really want to get fit and shredded you should probably cut out the beer flow lol
nice, you just gave me 2 weeks left to have this done. thnx
doing +5kg pull ups atm, just need to practice the form and motion more and this video will help me with that.
great instructions !
5:00 "so for the example, we'll be using a little square".. bruv that's a circle.
Tristan Riach lol
I wuz just about to comment that lol
dude needs to practice some "brain ups" ...jk jk shit happens mistakes happen...he shoulda corrected himself lol
who cares really?
What do you mean a circle? I saw a little square...
For the past 2years, I've been doing calisthenics, doing clean pullups, dips, pushy of different variations and also static skill training like backlever, front lever, handstand, elbow lever planche, BUT muscle up has been a major problem for me, I even do weighted calisthenics, but still I can't until I watched your video.. I got it once. BIG THANKS TO YOU
Got my first muscle up today and this video played a massive part in that. Massive thanks for putting out this top quality content.
I never comment but watch many helpful videos. This guy is excellent. I'm 59 and have been wondering how to do muscle-ups and this video is spot-on.
Followed this to the letter and it worked. Thanks so much guys!
Btw I'm 48 and 6,3...
Andy Milne congrats dude
how long did it take you to do a muscle up?
thanks to this video I made my first muscle up today for the first time ever. The knee swing practice is what finished it for me. Thank you for this.
I'm 13 years old and I can finally do a muscle up thanks to this video. Thank you guys! 👍
I’ve watched no less than 20 videos on Muscle ups and this is the one that got me actually doing one in about 3 weeks. I’m 56 and was in decent shape but just couldn’t get there. It’s all about that momentum. This guy knows his shit. Thanks guys.
Awesome tutorial, I´m currently in the second week following the 5 exercises, the first one I did 10 pull ups, 10 knee raises, 5 jumping muscle ups, 5 straight bar dips and 5 negative muscle ups, this week I´m doing doble that and adding some parallel bar dips, i know it´s just a matter of time I´ll be able to do the muscle ups, hopefully sooner rather than latter, great job fellows!
prodivan awesome man.
How much rest time between the exercises?
After you finish this 5, do you repeat them? Like a circuit (routine).
Or 1x at all?
I'm 6'4 215lbs and 35 years old. This video got me motivated to master this move. Thank you so much for posting. You do an incredible job of explaining the entire process involved. Complete props!
6'4" 45 yo and 236 lb. So out of shape. Can do a few pull-ups unassisted, grip positions matters hugely.
Always thought muscle ups looks rad. Super long arms, mostly legs, all the excuses, but I want muscle-ups now :)
I’ve been trying to do a muscle up for nearly a year with no success and I know why now this was a great video. I’ve been so wrong with what I was doing 🤦♂️
I've tried it on and off and i feel the same, it's clear now why I never came close.
I knew I had the strength to do a muscle up but couldn’t get the technique. Ive watched all the other videos and been trying for a month with no success. One try after watching this video I got my first muscle up. Thanks for he help!
Excellent production and information! Bravo.
I am 48 and want to do this before June. I love this lesson. Thank you!
I like the the five or six training components you've presented. I train to improve my fitness using crossfit and powerlifting. I've been able to do ring muscle ups but not bar. I'M going to work with your movements to achieve the bar muscle up. Thanks. By the way, I'm 63 years old. Maybe you'll take a peek at my quick highlight video just posted on youtube.
Seriously ... one of the best and fast explanation without wasting 293949 minutes to talk about irrelevant staff... thank you so much 🙏😊
The best bar muscle up tutorial ever!! thanks for posting!
One of the best muscle up tutorials on UA-cam, explained very well and with lots of additional tips on what you should focus on. Great video!
Hey random person scrolling through the comment section, next time you do knee raises, retract and depress your scapula as you would on a pull up and the do a knee raise. Try it NOW. Remember to bring the knees to your chest for a decent contraction. Better results GUARANTEED.
I watched this video 3 times, now at the gym watching and doing. Couldn’t have asked for a better tutorial. New fitness goal! Super excited.
Just did my very first couple MU in my life last night , it felt great the moment when I finally passed the bar, I felt like a bird 😸
Bros thanks so much for this!! I just started crossfit this year. I know I am strong but I have no gymnastics experience. I am humbling myself to learn new things. I will be working on these!!
I'm 6'4", 195 lbs and I can make straight in a row 6 muscle ups. So height of body doesn't matter. The most important is your strength, technique and proper mental attitude. Regards from Poland. V
I just have the problem to find a bar which is high enough to make the swings... 198cm or 6‘6‘
190, 85 kg! Not as much (im still in teen years), but i crancked out 5 fairly clean muscle ups!
one of the rare videos on youtube to explain to you something as it must be explained. Much respect to both of You.
This is the best muscle up video!
So much better then all the others
I like Chris Heria's more
Yoooo just got my first muscle ups the second day after doing these exercises. The knee raises and technique breakdown were key for me. Huge thanks! Feeling so stoked!
Excellent Presentation!
This is probably the best tutorial I have seen I really like it when they show what's the wrong way and the rig hr way
markipelier looks so jacked now wow
red pewdiepie*
This is the best muscle up tutorial I've seen. Concise and to the point. Thanks!
Did you get the muacle up?
Today I walked in the gym with a goal to do 15 muscle ups, my previous record being 14, instead I did 25
I was injuring my left shoulder on muscle up without any guideline in the past, and not even able to make a successful muscle up so far. This video provides detail instructions and showing all steps one by one, that's totally awesome. Now, It gives me the confidence to try it one more time. I really hope this video can help me to reach my goal finally. Thank you
"Don't worry if you can't get to the chest"
*Me* : alright i can't do that
"Just do it to the chin"
*Me* : can't do that either 🤷♂️😂
Been watching lifting videos on youtube for 20 years, this is hands down one of the most complete tutorials I have seen. Well done!
“So for the example, we will be using a little square”
I’ve never seen a square that looked identical to a circle🤔
Thank you. I just did my very first muscle ups today. With the bench of course. But I'm going to do this everyday until I no longer need the bench to jump on!!!!!!
wtf why is the redhead guy on mute ??????
Tony Flores Paz his mic isnt working
Lol
He's an npc
He is a gta online character
This is possibly the best explained gym video ive seen
ED has helped my fitness more than any You Tuber since 2012 when I first found BarStarz he had a video hour to increase your pull ups using a plan developed by Charles Lewis Armstrong. Ed is awesome he's helped allot.
Dope!!!
uneedmorepeople y
The very best muscle up tutorial I’ve ever seen, thank you!
I'm stuck at the chicken wing currently!
gotta get my ego out the way lol
Aesthetic Fitness Me too bro haha. But your comment was 4 months ago, any progress?
AFCMax 1886 yeah!
i just tried & did it this way & it feels like i tore my biceps & fucked up my elbows 👌🏻
should‘ve done my research before...
Dr-stroY usually you feel it in your shoulders not elbows
Agreed. This has got to be the 'GO TO' video for learning to do a muscle ups. Exceptional presentation.
"So were gonna put down a little square" . *throws down circle plate*
After extensive research this is hands down the best muscle up tutorial.
0:00 - 1:00 This guy looks like your character in Tony hawk pro skater when you're picking out his clothes
I have seen millions of video for muscle up but this one is the best. It has exactly what is need
When ur watching it is easy although, practically its kinda hard. it comes so effortless if u don't give up..
Bro this video came like a gift.
It is the first video I see so done well. I understood my mistake now, I tried to do muscle up from straight, I didn't know how to manage the wrist. Now you open my vision, I will make a swing first.
I keep updating when I make my first complete muscle up
Thank you
Awesome video. BUT just lower the music a little bit. music should be lower that your voice. keep those videos coming.
This is by far the best bar muscleup instruction and I've seen.
Hold my beer.....
Gimme my beer back.
This tutorial was extremely good, but towards the end I was going to complain about you not teaching strict no kip muscle ups, but then you explained that as well. This tutorial is perfect.
Great, professional video :-)
I have seen a lot of muscle up tutorials, but this is one of the best and complete!
I like the I love pull up shirt and thought I need one of those. Then
I realized people wouldn’t believe me....
This was the best muscle up tutorial ever ,which helped me to do my frst muscle up🥰.. 🙌🙌
Street workout Family ❤
By far the most beautiful step wise breakdown of a Muscle Up and how to achieve it.
I don’t have UA-cam premium so I have to watch commercials😔😔😔
This is one of the best muscle up tutorials I have seen. I still have not gotten my first muscle up but I feel I'm getting close and I think this one will help me a lot. I think the part where to bring the knees in should help me get high enough so that I can get my shoulders over the bar. I am damn near 71 and I want a fkn muscle up damn it. Been working on everything since December 2016!!
James Quimby Lol can u do it now?
No. I have had to stop. I have a bit of tendinitis in my left elbow (golfer's elbow), have had to stop pull ups, push ups and dips for awhile. Should be ok in a couple of weeks. Meanwhile I bought a weighted vest, gymnastic rings and workout bands, I am going to be trying everything under the sun to get a muscle up. No stone will be left unturned. I can do 13 clean pullups so I know I have the strength. I need to get higher over the bar to get the transition. My elbow is a temporary setback. First injury I have ever had.
James Quimby Man I hope you get well soon! I mastered my first muscle up today. The feeling was unbelievable. It's a big achievement. And I can see that you have a big willpower! Hope u will master it soon.
Johann M Thank you! Congrats! Big achievement!
James Quimby Thx. I hope I will be as fit as you are when I'm getting older, btw I'm 18
Guy looks like Psycho from Borderlands2 :D
😂😂😂😂😂
Managed to fo my first muscle up on my third session with these tips. It was all about technique.
why am I here when I can't even do one pull up
I watched this on the 14/08/2020 and then started doing my pull-ups differently (not going straight up anymore). Also started practising the L-sits and just swinging the way you show it in the video. After years of always wanting to do one and just working on regular pull-ups (I always thought if I could do about 20 pull-ups then I should be able to do a muscle-up... that's not the case and I only got to 14), I finally got my first muscle-up 2 days ago!!! That was roughly 8 days after watching this video.
Granted it was not the best technique at all, but I was soo happy about it. Thanks heaps. Great channel!
14 and on to a muscle up, coooool!
I'm going to see whether I can beat you to that LOL. First get to 10, I guess.
@@Cloxxki I've been pretty slack with my training now and could probably only manage 5-8 pull-ups nowadays, but can still do 1 muscleup haha
It really is a lot about the technique. You'll get there man!
3:23 How this relates to the video xD, flex.
Thank you Eduard for such an elaborated and clear cues. This is by far the best muscle up tutorial video. So many videos before this only came out as show-off video.
"I ❤️️ pull-ups... and 🍩"
😂😂
wtf
Was doing the knees to chest exercise today just for my ab day its a great ab workout but then I did my first muscle up ever!!!!!!! Gotta thank you man after 3 months of pull ups watching videos and doing all the pre muscle up practice stuff this video helped me get my first one!! Thank you so much man
Given I can’t do any of these individual moves, I’ll enjoy a donut instead.
Cringe
this is the best Muscle Up tutorial I have seen. You should be at top of the search. Great job and thanks
I want to learn the human flag please
Video plz
The instructor does a great job of explaining the how-to. 👍🏾👍🏾
how can learn a hand stand push up
Helena Kapofi for the bitches 😎
Your the only person on UA-cam iv seen that actually does a good job on the video, congrats dude very good!!
chris heria's are better. go look at his videos
One of the very best instruction I have seen.
The best video about tutorial muscle up that I've seen on youtube. Congrats guys!
I've never attempted a muscle up.......but I've always wanted to do one....lol! Just finished watching the tutorial, and I enjoyed every minute. I will check back in after a couple weeks of practicing for progress report.
All the other videos I've watched didnt tell anything about the leg work! Best Muscle Up video ever
Thank you so much for this video, I used to just force myself to muscle up with terrible form and it was a struggle, but after this I can do solid muscle ups with good form
The best instruction video by far, thank you
Incredible tutorial!! Thank you for doing such an amazing step by step
top shelf advice. I struggled with understanding the C shape. amateur attempts had me trying to do them as straight pull ups and restricting my wrist movements. thanks for this
that is the best tutroial on muscle-ups, thanks a lot
This was a well done video. I'll be using this as a muscle up tutorial.
best muscle up tutorial so far by far!
This is a great video. Excellent technical content, communicated well and demonstrated clearly. Thank you. My work in the gym begins again.
Excellent, Eduard! I went to Crossfit and couldn't do a muscleup even though I can do 7 pullups. Now with the 'C' arc I believe I can do a muscleup, too. Thanks.