would you say that this exercise is a good accessory for atlas stones? because it looks pretty similar with the starting position and the 'curved spine'.
@@emperorcip9756 I agree but there is a difference between the soreness of muscle being ripped and the pain of spinal compression. You should be uncomfortable but not with back pain at night.
Yeah, this is not a good idea...maybe just to the knee. Stick to a zercher squat w/o the extension that comes from squatting down to the ground. Loading your trunk in that starting position puts TONS of pressure on your lumbar disks...herniations are far more likely.
The current nomenclature (and how I learned it) is as a deadlift. Also differs from a squat because from the ground to the knee line is a hip hinge (double flexion) and not a squat (triple flexion).
Ok. So today I found out this is not a meme.
Nope it's a real thing. I would love to see the meme though.
@@danielfredell2751 Search up Eric Bugenhagen and you'll find it.
Thankyou, 15 doing these after recommended by my rugby coach. Great tutorial
flag earned you a subscriber brother
[edit] quality vid as well
I think I'm going to try these today thx.
Do you need a straight back for this?
Awesome Demo ! 🙌👍🔥🙏
NIce, appreciate
Thanks. Any advice for keeping your lower back straight on this lift? I'm over 6' and having a little trouble at the bottom.
Mobilize the Glute and hamstrings to ensure that you can comfortably perform a deep squat while reaching under the bar.
wasting your time
Keeping your lats flexed as you stand up in any deadlift will help keep strain off the lower back.
would you say that this exercise is a good accessory for atlas stones? because it looks pretty similar with the starting position and the 'curved spine'.
Yes it is.
Can this hurt ur back just wondering. Look been doing it for bit know feel some pain sometime lol
BillysUnwrittenScript it’s you’re hitting your lower back when you do it, just keep it straight you should be fine
Any lift can hurt you back if you don't brace.
If you deadlift without some moderate pain, then you don't deadlift enough.
@@emperorcip9756 I agree but there is a difference between the soreness of muscle being ripped and the pain of spinal compression. You should be uncomfortable but not with back pain at night.
Yeah, this is not a good idea...maybe just to the knee. Stick to a zercher squat w/o the extension that comes from squatting down to the ground. Loading your trunk in that starting position puts TONS of pressure on your lumbar disks...herniations are far more likely.
Nah kyriakos grizzly is the only one allowed to touch the Zercher as he is the bloat lord
Never heard of him.
actually eric bugenhagen is a zercher god so please educate yourself on the matter
Should i use a wider stance than my squat and deadlift right?
I go a little bit wider than my squat stance. Foot placement is under the shoulders instead of the hips.
This is a squat. What the hell are you doing?
The current nomenclature (and how I learned it) is as a deadlift. Also differs from a squat because from the ground to the knee line is a hip hinge (double flexion) and not a squat (triple flexion).