Zercher Deadlift
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- Опубліковано 9 вер 2024
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Anyone who thinks you can't handle big weights this way isn't paying attention: 1/You deadlift to just past the knees, after which, 2/you eliminate the weak-link,the grip.
The fuck kinda grip you got lol
@@milmut1235how do you not understand, are your forearms stronger than your back?
@@joshgroban5291 That guy is either a loudmouth who's never trained, or he has a really, really, REALLY weak posterior chain.
@@cykeok3525 just get some straps. rounding your spine and trying to change grips while the bar in on your knees is unsafe when getting close to failure.
lmao look at eric bugenhagen how he does this
Rek Dem It's crazy how he can pick it up from the floor.
He picks it off from the floor. Like, the elbows under the bar while its on the floor.
I've always seen it done without the rest in the knees.
Kindred Essex because you saw zercher squat not a deadlift
The correct way to zercher is deadlift it off .. drop down down repositioning arms as you lap the bar and then stand ... its used by stone lifters to replicate lap to chest .. ed zercher was an iawa lifter ... go and see iawa for its rules and actual comp use
good short video with all info without any bullshit ! thank you! i enjoyed it a lot !
So, I just now read of this movement and came straight here to see what it is and how it's done. Thank you so much. Will be incorporating these into my training regimen. Thanks! 🤘
looks great for fit people, but my back and knees hurt just watching it. Kudos to those of you who can handle the tough stuff. I envy you!
Just do it! I did this with 135 today and it was easier than i expected
Bulletproof your joints
@@pleaseenteranamelol711 pound or kgs?
@@mohammadazer5923 pounds
@@pleaseenteranamelol711 Still impressive.Beginners Zercher deadlift is 104 pounds.
This reminds me a lot of watching Atlas Stone lifting in Stongman.
That is wrong. You pick up the bar in the crooks of your elbows and pull from the ground.
@@tnation That could be said about any exercize. There is way more nuance than this 'exercise casues injury'
Soviets did it by deadlifting with their elbows around the bar
How is this any different than a Zercher squat?
It isn't. A zercher deadlift requires you to get into the zercher position from the floor and pull from there
The only difference is in how you load into it. A zercher squat you usually pull from a rack and than do the squat. This is just partial range dead lift off the floor to get into position for a zercher squat to follow.
You should be setting up the Barbell at standing height in Z Squat.
The zercher squat doesn’t have you deadlift it off and on the floor every rep, just start and end of a set. But other then that it’s basically the same.
I get a weird tearing, hot sort of pain in my lower abdomen when I do this exercise. My friend totally freaked me out by telling me it's a hernia, but I checked w/ my doctor/ specialist and it was not. Do you have some idea what it could be? I used to like doing this exercise, but I stopped because of this.
I got the same thing with doing squats. I got no clue if it's a hernia or what.
ab gains babe thats all there is to it yee-yee
Cramp
I used to get that on lower weights but then i strengthened my core alot more with paused deadlifts and stuff like that now it only happens at high weights
Just because it has not completely herniated this does suggest a point of weakness that is likely to herniate at some point and you are lucky that is has not by the sound of it. Work on some ab strengthening exercises and for the lower abs leg raises are good.
Great vid. You sound like George St Pierre!
Thats a zercher lift not deadlift
Alexander karelin used to do this with ridiculous weights
That's not a Zercher a Deadlift
Bad Ass lift
Im assuming this is more for multi-muscular engagement and fat loss rather than maximal weight?
there is no such thing as fat loss exercise
alfaro molaro clearly he meant this is engaging more muscles therefore leading to more effort leading to more calories burned, rather than using heavier weight to build strengtg which u clearly cant with this loft cuz if the awkward positioning..
Jesus Christ no my friend, you are stupid lol, this guys comment was very intelligent ur just so simple minded u dont understand it, this is more of an athletic lift than a bodybuilding lift is basicaly what hes saying dumbass
you will develop muscles far more superior to the show off ones on the outer layer of your body.
Nope scoop it into your elbows from the ground and stand up
what the ever loving F is the point of this movement pattern 🤔
having a stronger, even especially when rounded, lower back
@@tiago_tojeira I think this would destroy the inside of my elbows 😇
@@redpillpusher this type of movement is absolute torture, but the results seem pretty great. I'm on the same boat as you ahahah
This not a zercher deadlift. Wtf
how to zercher deadlift - Step 1: don't
The way he's doing it here should be fine, since he's using proper deadlift form to get the weight out of the "hole" on the bottom. The biggest issue with ZDL is when people use the elbow-hook off of the floor, which absolutely guarantees that you have to round your back out significantly to lift the weight out of the hole. Having this transition as he shows in this video should make the lift 100% fine. You're basically just combining either a standard or sumo deadlift with a Zercher squat.
That was a zercher squat
There's nothing wrong with Zercher deadlifts.
@@theaccordian9377 Atlas Powershrugged follower?
You really are dumb fuck aren’t you? These movements are specific for certain sports or movement patterns and need to be progressively loaded. If your a “gym bro” using bro science of course your going to be saying stupid shit. A two week course online does not not make you an expert in movement.
Wrong