Method Man's Early Morning Transformation Workout | Train Like a Celebrity | Men's Health
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- Опубліковано 10 сер 2020
- Method Man, rapper, actor, and member of the legendary Wu-Tang Clan, shares the back workout that he uses to beat insomnia and get as jacked as The Rock. Watch more Men's Health Train Like a Celebrity videos HERE: • Kumail Nanjiani Shows ...
METHOD MAN'S TRANSFORMATION WORKOUT:
THE WARMUP:
1. Wide-Grip Pullps (3 sets of 8 reps)
2. Close-Grip Chinups (3 sets of 8 reps)
THE WORKOUT:
1. Deadlifts (5 sets of 5 reps)
2. Bent-Over Rows (4 sets of 10 reps)
3a. Seated Cable Rows (4 sets of 20 reps)
3b. Straight-Arm Pulldowns (4 sets of 20 reps)
4. Weighted Neck Extensions (4 sets of 20 reps)
5a. Ab Rollout (4 sets of 20 reps)
5b. Cable Crunchers (4 sets of 20 reps)
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#MethodMan #WuTang #TrainLikeACelebrity #MensHealth - Навчання та стиль
He literally is teaching us to protect ya neck.
😂🤣😂🤣😂🤣👏🏾👏🏾👏🏾👏🏾👏🏾👐🏾
Damnit why didn't I think of this comment first
Good one 🤣🤣🤣
🤣😂🤣😂🤣😭
Best comment
that voice, always sound like bars are coming any second.
Straight facts
And it never ends...
I was bobbin my head like it was a new Wutang drop
I’m telling you
Right! Especially at 3:46 when he was like “ stick around for a few extra rounds” lol
Hip hop has been dying so young over the last few years. It’s refreshing to see Meth taking care of his body at near 50. Health is wealth and he looks great!
Word. Shit'll be dope if he grabbed Red and got him in there. They could start a show frfr
Lmao u just called him meth, I think he would object
It's the Method Man for short Mr. Meth
Moving on your left
Nah he use to say Meth for short. Yall not hip 🤷🏾♂️
Internet God no man, she mean the rappers are dying off early. Like, physically dying, lmao.
It’s crazy how guys like Method Man, Dr. Dre, and Jim Jones embraced the gym life and did a complete 180. Much respect ✊🏾
Lots of Houston Rappers like Slim and Z-Ro have been doing the same. Its good though. Its very encouraging to see.
add Busta Rhymes
Deadass just saw Busta’s vid 😂🤷🏽♂️
Don't forget action Bronson. Dude had a complete transformation
Don`t forget 50 Cent and LL Cool J and Eminem and 2Pac und Maino and Lil Wayne and Wiz Khalifa and Diddy. Those rappers all had/have great bodies.
He explains the work better than 90% of dudes on UA-cam.
PREACH!
Ya. No bullshit, to the point. Like a g
👍
That's because most of the other people want us to subscribe and all of that bs...
On god
Most people don't realize that working out is purely spiritual. You're connecting and feeling within allowing yourself to feel better about life.
💯
Agree
Facts
@russell brass Congrats on your transition Russ
Real talk, you learn so much about yourself.
Method Man on the benchpress:
"How HIgh?"
Spotter:
"So high that I can kiss the sky"
😂😂😂
Time THW funkdoctor hit the gym too
How sick?
I see what you did their 😆
@@TheEazye996 so sick that I can flex my
"Training is commitment and lifestyle."
Absolute 100% ironclad truth. This is the biggest lesson I learned when I got back into the gym a couple months ago and started eating better. I'm down 20+ pounds, I'm swole as fuck, and it all starts by changing your entire way of living. You can't just say "I'm gonna do this and do that for a couple weeks", because when you put a time limit on your progress, you're setting yourself up for failure. No, it has to be EVERY day, EVERY week, EVERY month. From the way you sleep to the way you eat. You have to become a totally different person, but in a very good way. Once you commit to the changes, you'll see results. Believe me, believe Meth, believe in yourself!
Mef turned fitness instructor on us. He knows his stuff
@kronic STFU
kronic How tho
Tical, said fuck a pod cast
i will teach you light in the ass people how to diesel out
He should teach us his Wu-Tang style.
Who tought him?.....pen. folk
So that's why he was one of the strongest characters on DJFFNY.
Well...Actually, he was quite weak
You took it back 😂
@@nizmei8052 hell no, he was at least on the top 10, off the top of my head i can only name a few that were stronger: 1- Suspect 2- Crow (Snoop Dogg) 3- Maybe Busta Rhymes. I Don't think there was another one, his stats were pretty damn high and he had finishers on his L2 "grappling"
Still have my wu tang controller
I think David Banner was
This man is around 50 years old, looking like he's about to turn 35.
35? Lol..
He looks good tho
@@ThaGentleman512 lol, I'm 24, and he honestly looks better than me.
More like he looks 50 for last 2 decades
@Wynn Chester. Solid info chief!
Would say he could pass for 35-40 body wise but the face and The eyes give away his age
I'm proud of him... He trains better than most people I see on UA-cam. He's very educated and I'm watching his breathing and he knows his form. Respect 💪🏼
Shout Out to Method Man! He should seriously think about starting his own physical fitness movement. I’d support his workout videos. He did a great job demonstrating & explaining proper technique. It’s motivating being old school & virtually training with a rap legend. 💪🏾
He does I think look it up
Real talk 💯
“Wu Tang Weight Training”
Yeah. I will take technique any day versus trying to see who can lift the most weight. Keeps you from getting injured.
Facts
Method sounds like he’s ready to drop a freestyle in the gym.
😂😂😂😂
And would kill it
Lol
He still spittin. You should watch his rap battle against Math Hoffa from a couple weeks ago...
Lmao
I swear that us men born in the late 60s - early 70s are aging backwards. When you know better, do better.
Imagine how he would look if he didn't smoke?
Very true
I agree it's crazy that many of us grow up and not knowing better! Betterlsye than never for us all ! Peace and love !
@@everyman8822 if I'm not mistaking, he no longer smokes.
Facts 💯 fitness is like a religion with me 1970 baby.. not bragging but don't look it. Health is wealth stay up peace and love.
Love to see 90's rappers staying fit and living healthy...💯💪🏾
Sure, dudes are getting old. So there is no option to stay alive for some more time...
finally someone who knows what theyre really doing, everybody else does all this extra stuff just sticking to the basics works best
im still learning the cables. been almost a year but when i go by myself i bench, decline, incline, dips. fly machine cause im still learning. for chest. i do know all the back workouts but i feel i cant lose by doing pull ups 8 a set. then a shit ton of abs. legs i do all the leg machines and bike 5- 10 miles every few days. thats really my routine in a nutshell ive seen amazing results. i always have more to learn but thats what I CAN DO on my own every day without anyone helping me. changed my life thus far. i still need a lot of work though i need to get good on the cables.
nutrition im on point im just not gonna type a book here. but anyway long way to say i agree with you on basics being amazing.
Yep no rocket science
A shame he can't judge a rap battle though
wet dog nice man! Incorporate squat if you don’t already...and percentages on rep max etc so you really gauge the growth and strength gainz but other than that man your golden pony boy. Good to see comments like yours! Keep it up only up from here right?
nice roids you use, looks fresh and a little better than normal guys^^
Be healthy. We dying too soon. Happy to see u protecting ur wealth
I see him at the gym all the time the dude a local legend ppl just let him do his thing
Where at
He bypassed local as far as being a legend. I'm from Bmore and I still got tee-shirts I wore as a teen w/ a picture of him.
That just goes to show you .."you're never to old to Grow" life begins again and again..whenever YOU decide!! Go Meth! Nice Pivot!! keep it going my dude!
He is almost 50....Dang there is hope for me yet!💪
Inspiring asf right I'm 34 bout to get in there 💯
Exactly how I think
This man is hitting 50. God damn. Doesn't look a day over 30.
WT4Life!
He looks good but c’mon if a 30 year old looks like him they have problems
No matter what he looks at least 10 years younger
@10ToesDown he looks the same as he did In the 90's
He looks late 30s.
Hey, everyone.
Shut the fuck up.
Thanks.
His voice is so cool. You can just put a beat in the background and make a mix
Baby he was looking good on stage at the BET awards with Mary J Bliged last year
3:35 can we please rename this the "Protect Ya Neck" exercise?
😂 Good one
ha ha
“Protect ya neckcercize”🥴😂
It Would Only Be Appropriate!
Guaranteed son! 👐🏾👐🏾👐🏾suuuuuu!
"Without the tattoos and the movie acolades".. Has both 😁
I was thinking the same thing
How High was dope
@@livebreatheeatfitnessco.4146 That movie deserved an Oscar.
And without the steroids
Trying to be humble. He's a great actor!
Met this guy few years back in France...he is cool af.
Wao, you met Meth?
Nice!!!
Mef not saying "Protect Ya Neck" during the neck set is like Batman not saying "I am Batman" in the new trailer
A celeb that actually knows how to squat, its like seeing a unicorn
He knows the M.E.T.H.O.D Man!!!!
hitting depth! Crazy that a rapper can do better than LeBron James, shit is crazy
😂😂😂
@@getstrongby4038 you never squat full depth in basketball so why squat like that
Kalen Marshall lol 👐🏾
How sweet would his fitness channel be...
YASSS,IM HERE 4 IT...✌🏼
I’ve always had a crush on Method man, he looks even better at 50 yrs of age 😍
This human has reached mythical status. Myth"tical" even.
Stop😂
@Oki Mitchell mythical status or "meth"ical status 😅
Smooth Bro!
I automatically smile when I hear his voice. Been a fan since 1991. This man just keeps getting better looking as he ages. I see you Method Man 👀🥰❤️
CurvyAries it’s crazy I NEVER found this man attractive. He old now and looks the best he ever has. He lookin good I feel like a creeper watching this video. 😅
@Organic King true
Organic King Tf you mean by something “BW” will never be? BW as in Black Women? Where Tf that Hate come from, Smfh. Disgusting & Racist Ppl in this world. I hope you’re not religious 🤦🏽♂️
@Organic King ...Nobody asked you shit about this man's marital status. I simply stated that I'm a long time fan and find him attractive. There is no need for you to make racist, offensive statements about black women. I don't give a flying fuck about your opinions on Niki and Megan. They're entertainers and it's literally their job to attract an audience. They're doing what pop stars have been doing since the creation of pop music. Ever heard of Madonna, Jennifer Lopez, Britney Spears, Taylor Swift, Selena Gomez, Ariana Grande, Miley Cyrus, etc.? Don't act like it's just black women who use their sexuality in music. Your comment makes you sound like a prejudiced scumbag. It takes a very small minded and ignorant person to stereotype and generalize an entire race of women based on the examples of a couple of individuals. If you don't like black women, don't date them and don't marry them. I'm sure they'll be just fine without you.
@Organic King first of all he's married to a black woman therefore invalidating your whole argument. Second I'm a happily married black woman peeking at his fine ass. As the other poster said why did your mind immediately go to a place of hate? Jealous that black women are commenting on how sexy he is?
He’s definitely found his fountain of youth. Show em how it’s done Clifford😘
Imagine walking in the gym and seeing method man. Wu tang is forever !!!
Good on this man to solve the insomnia issue. Sure looks like he's getting a lot out of it. Very inspiring.
Training from 4 am to 6 am damn legend he probaply take a nap after coming home due to waking up early
This isn't Method Man! This is Muscle Man!
You can't fool me MH!!!!!!
😂😂😂😆😆😆😆
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Johnny Blaze hitting the weights, Wu Tang forever. Stay strong. Protect ya neck.
He looks so good, clearly a hardworking man💪
Glad to see these legends take care of themselves.
If they make another Def Jam game now he would look like his character on the game im down for another Def Jam fighting game
Facts.
why haven't they done another one or atleast made a remastered version on the old one
As long as it ain't like def jam icon
Holy Shifuc Fact! Icon was a huge disappointment as all Def Jam fans know. Shit, I’d even be happy with a remastered Fight For NY.
@@breakwoodhopper6739 True that all that would have to do is maybe add some more Fighters and most def online.. I still have my original copy. One the best wrestling street fighting games .
"Stay around for a few extra rounds" method spitting facts
A living legend and now a F’ing beast. He is one celeb I would love to chill with. Seems so down to earth and still hysterical.
I freaking love this man!! He has always been my man crush since "Bring the Pain".. It was just something about him n that "eye".☺
Method Man: "You know keeping your neck beefy so nobody can knock your block off you know what I'm saying" 😂😂😂😂🤣
For real man lol you don't want to be that swole guy that get knocked out by 1 punch 😂
@@terrymitchell4579 Yoo preach
Lmaooo
Best protect ya neck
Those Vans are 🔥🔥🔥 !!
Been A fan for years of Meth and Wu Tang ♥️♥️♥️♥️♥️♥️Loving Method Man on Power "Book 2"
Glad to see that man taking care of himself!
Look at this dude! Got his greys, looking all distinguished! Showing off with those pull ups, gone Method Man!!!!
Old superstars are on hormone terapies, thats why they have results on 50 years old.
- After 30 your body slows down, and you can NEVER REACH the results of your 20's, he is 50, and he is bigger than in his 20.
@@Iriefame I maybe wrong but i think it's available to the general public, it's really a matter of affordability, would be nice if it was covered by insurance or Medicaid or Medicare.
@@unknownx7252 this is the Hollywood Secret, chicken+broccoli+rice+steroids, but they hide the steroids and say "We used VERY EXPENSIVE PROFESSIONAL THAT YOU CAN'T AFFORD, that's why I have result's but you don't",
it's the personal trainer and the supplements, and the broccoli.
Ummm lol what ever happened to hard work and consistency. He has an average gym goers body. It’s impressive for his age but extremely attainable.
@@Iriefame when he was 20, he wasn't taking care of himself and eating. He was skinny like most guys from the block. Now that he's 50, his metabolism is slower. All he needs is consistency
Shout out to MethodMan,this dude right here was & still to dis day part of one of da BEST RAP TEAM ever created let's hear it"WU TANG CLAN"Keep it up brother👍🏽👊🏽👏🏽🙏🏾
I'm a Wu fan for life bruh, Meff is my favourite rapper👐🏾💯Always has been
I knew Meth and Red were hitting the gym!!! They look totally different than how they use to back in the day.
He looks better than ever. This is a great example of witnessing a man get better with age. Keep up the great work in your new role as a lawyer on Stars network. The series name escapes me. He is working the heck out of those tailored suits. 👌
Power
Method Man is now teaching me how to work out: what a man
We need Method Man to do a Gym & Fridge episode ASAP lol
There’s a method to the madness
This video was awesome. Method Man is taking charge of his health and fitness. How did 200 people dislike it??? One can only assume.
Probably his form if anything
Lol, most people can't even do his warm-up.
Most people not on gear though.
GEAR???To do pull ups?If he was on GEAR for two years a 430 deadlift considering if he is eating enough is pathetic. More than likely he just started to take it seriously due to his insomnia like he said.The majority of people who try to train don't stick to the basics and add alot of junk to their workouts.This is a efficient and effective workout that most people can do consistently.That is the key.
@@MrMissingnin44 what is gear?
@@scienz juice roids etc
@CreeWilly you dont put on over 20 to 30 pounds (10 to 15 yrs of gains ) at 50 like your 18 yrs old in a matter of 2 years ... for those of us who know gear know what time it is.. no need to get defensive dawg just facts
Working out at 4am has been amazing for me.
I bet you're not doing 10 hours in an office after it
dagnut No but I work in a warehouse for 9 hours right after.
@@SteveFit wow fair play, I would be put on my feet. At weekends I can workout in the morning but on workdays I cant concentrate by 4:30 pm if I've worked out that morning
dagnut I’ve been doing it for the past month and it has been really good. The first week I was pretty tired and only did it during the week but the past 2 weeks I’ve woke up at 4 everyday including weekends and I’m feeling really good! I needed the extra time in the day to get stuff done and I’m getting in the best shape I’ve ever been! :)
I'm interested in why?! I'm mean I've thought about it, someone said it helps you throughout the day?? He didn't say why or how. Curious
Him and Redman always have that positive playful down to earth vibes that’s so refreshing in hip hop...very likable n relatable...happy for Tikal...looking great
Man he's right about strength training helping with insomnia. Worked for me
Incredible to see the one and only Method Man using Body-Solid plates, bars and equipment in his workouts! Thank you so much and keep up the great work. 💪
I'm 50yrs and just getting back into working out. So this vid is right on time for that extra motivation.
Way to go Method Man!...glad to see you walking and living in integrity and realness, after ALL these years! MUCH respect to you..may Abba Yah continue to bless you and yours 🙏🏾😇
"Without the movie accolades" ANYONE who took part in The Wire has more than enough real acting accolades. THAT WAS FOR JOE!
Meth had his time, short as it was...
Seriously, as iconic as Method Man is, he really disappeared into his role in The Wire.
Every time he says basically I kept thinking the “bring the pain” beat was gonna drop 🔊
Real talk 🔥🔥
This is my Boo, my Baby! I'm loving everything about this video 😍🥰🤩😘
Thanks Method Man. Felt like you were talking directly to me, great speaker. Just started with the gym, hoping to make it a part of routine.
Meth at it again, inspiring a generation all over again. RESPECT Bro. Before I saw this video, I actually ramped up my workouts about 4 days ago. It has been about 10 years since I lifted steadily and I'm in that initial burn phase right about now. No pain no gain though. After 3 days the definition and mass is starting to reappear and that is partbof the win. The end result is to just feel better moreso than anything.
Now we need to see him and Jim Jones getting that work-out in together 💪🏽🔥💯
Its da method man for short mister mef .. moving on ya lef haa!!!!!
Set it off!
@@ShadowStarMicah24 Famlay you beat me to it!!!
@@daniel-isaacjames2167 haha, you can still tell em to "get it off..." etc 👐🏾Suuuuuu my bruvva!
It's good see more and more getting into the fitness lifestyle. He looks great especially considering how hard it is when your older to keep the weight down/stay in shift
Proud of you bro. Thanks for the motivation.
I was watching How High yesterday and its crazy how skinny he was compared to now big respect to him
In fairness that was what 15years or so ago
He's been skinny his whole life, it's a weird time to decide you want to be muscular. Usually late 40s us when guys realise it doesn't matter.
@@antonioedwards1309 Not about being muscular. It's about good health. As you get older, you realize that you need to take better care of your body before it starts breaking down.
@@Jkens 20 years ago my guy
@@antonioedwards1309 Yeah I was thinking it was odd too but his explanation makes sense. Alot of sleepless nights with nothing to do. Gyms are always open and its a healthy alternative to staying up and playing video games. And once you start it gets addicting then you start seeing a body change.
Mef really did break it down to the bone gristle on this one. Respect!
Ooooohhhh Weeeeee! I can’t be the only one here looking and not caring about the workout....just Method Man working OUT 💪
This is so inspiring for the fact that this guy is not so young and he still working now it gives me hopes of working out till I die
Clifford Smith looks great for his age.
Yes Lawd !!
Yes he does!!! 😍
Love me some Method Man 👨🏾
I remember when he was skin and bones, now he's looking like the Rock lol... Health is wealth💯
Method man is solid, this is awesome to see everyone get into the lifting scene.
Thanks Meth, still delivering dope skillls
You just motivated me back thanks
I loved this man since he came on the rap scene. He always was true to his word. His success did not go to his head.👍👍👍👍
This man is heaven. Thank you for blessing us with this beautiful specimen to view
A legend of the game! good to see him kicking ass in the gym!
I haven't seen Method Man since the 90's Wu-tang days. My man is looking solid.
Good to see Meth healthy & in peak condition. That was awesome. SALUTE💯
The legend promoting fitness!! Love to see it
The method for a reason out of all the videos these really taught me how to do pullups
That WU mask!
🔥🔥🔥🔥💛🖤...✌🏼
I need that Wu Tang Clan mask tho for real for real.
I want a WU mask
Hank Scorpio really? U don’t believe it’s real
I love that he’s doing compound movements the basics are key
Been training for more than 15 years since I was like 17. I just started focusing on compound exercises and damn my physique and strength are blowing up!
I met him earlier this year & His arms are rock solid! Hes super cool & humble
LOVE THE VIBES #METHODMAN 🥰
The Iron Lung brolic now?!?! 2020 still surprising me 😂💀. I see you Meth #Salutue
Legend ⚡️🙌🏻
Love it! Perfect movements.
Awesome work out God bless thank you🏋🏾♀️💪🏾
Лучший! Просто лучший! Звезда! Его голос дарит мне чувство свободы, покоя и комфорта.
Y’all he straight up fine ijs 😬
Absolutely!!!
Watching his work out is my porn
Method Man you look good amazing keep the good work up get me motivated I kind of stopped working out because of the Kobe but looking at you working out gave me inspiration to get back on top of my game thank you
Lord it’s motivating to see one of my favorite teenage years Rappers getting busy living! Feels ultra good to be ALIVE! MM is full of life, look at the God glowing and shining! I’m following his divine lead on this💪🏾💪🏾💪🏾💪🏾🙏🏾👍🏾