What is Good Sleep - अच्छी नींद क्या है - اچھی نیند کیا ہے؟

Let us today discuss about #sleep #sleeping & I will try to give you important information about:
-What is good sleep?
-How much to sleep?
-When to sleep?
-How to sleep?
-What to do before sleep?
-How to know that you had good quality sleep?
-Foods to avoid before sleep?
-Foods to take at night which will help you to sleep?
And many more things about sleep.
Good sleep:
7-8 hours of undisturbed sleep/night
Going to bed early and getting up early
No #insomnia
No #sleep #apnea
No excessive daytime somnolence
When to Sleep:
Same time everyday. And that varies with different people and it’s normal.
Don’t sleep for more than 30 mins during the day
How to Sleep:
On the side
Never on back
First left side for half an hour and then the right side
Sleeping on the sides rather than on your back helps in getting good quality sleep especially if you are overweight/obese or snore.
Use of #cpaptherapy #cpap #bipap in patients with #osa helps in preventing cardiovascular mortality and morbidity
What to do before sleep:
Take a #lightdinner . And take your dinner as a “pauper” - the lightest #diet of the day.
Sleep 2-2.5 hours after dinner, never immediately
Take a #stroll for 10-15 mins in your house only
Don’t take water after dinner
Empty your #bladder just before sleeping
Foods to Take to get good sleep:
#almonds #walnut #pistachio #cashew #milk #rice #kiwi #banana . Mainly because these contain good amount of #melatonin . Also #tryptophan & #magnesium
Foods to avoid before sleep:
#coffee
#Stimulants in #colddrink
#alcoholicdrinks
#spicyfood - #gerd
Sleep in the Elderly:
The #elderly often have a #brokensleep & need to get checked for #prostateenlargement #prostateproblems
#type2diabetes being so common needs to be well controlled to avoid #nocturia and broken sleep.
Do take care of your health and prevent complications. Till I meet you in my next video, take care of yourself and your family, Khuda Hafiz, have a Nice time, Bye …
Disclaimer: Medicine is an ever evolving science and one should consult his family doctor before taking any drug etc.
Dr. Sarosh Ahmed Khan, MBBS; MD; FACP; FRCP (Edin)
Director and Senior Consultant Internal Medicine,
NaseeM Medical Center
Baghe Mehtab, Srinagar, Kashmir, JK 190019
#goodnight #sleepmeditation #sleepinstantly
What is good #sleepingposition
What is good #sleephygiene
What is the best #sleepschedule
What is #soundsleep
What is #goodnight #goodnightmotivation
What is #enoughsleep #goodlife #goodlifevibes #healthylifestyle

[@ShehryarKhanNSFW]

Very helpful ❤

[@DiabeteswithDrSarosh]

Sleep Buddy. LOL.

[@wanihoisthanif8454]

Very important tips/ advice for a good sleep which most important for a healthy life

[@DiabeteswithDrSarosh]

Exactly that's the aim of the video. Thanks !

[@shehlakhan194]

Helpful information... 👍

[@DiabeteswithDrSarosh]

Thanks for the constant encouragement.

[@junaidbhat8464]

Sir Nice Informative video

[@DiabeteswithDrSarosh]

Hope it helps. Thanks.

[@abroufashaie]

Thank You Sir for Helpful Video for Sound Life.

[@DiabeteswithDrSarosh]

Most welcome Rouf. Stay Healthy !

[@PsychologistKhan]

Cute thumbs 👍 up at the end masha Allah

[@DiabeteswithDrSarosh]

Great you noted and appreciated. Stay Blessed.

[@PsychologistKhan]

Very nice 👌

[@DiabeteswithDrSarosh]

Thanks 😊

[@mansoorahmed8026]

Doctor sab i am from pak. Age 69 with kidney protein urea. Having sleep issue what should i do

[@DiabeteswithDrSarosh]

Sleeplessness has nothing to do with proteinuria. Maybe you don't move around and don't feel tired. Try to walk at least 10 mins three to four times a day. And forget all stresses of life before sleeping. You should get good sleep. Inshallah.