Whole30 Meal Prep for the Week!
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- Опубліковано 1 сер 2024
- ★ Get 2 lbs of salmon, 1 pack of bacon + pork butt FREE in your first Butcher Box order! www.butcherbox.com/alyssia ★
This Whole30 meal prep for the week is a great way to start off your Whole30 this January! Stuffed sweet potatoes for breakfast, butter chicken with cauliflower rice for lunch, and acorn squash recipes for dinner using the easiest pulled pork recipe ever! If you struggle with Whole30 breakfast ideas, Whole30 lunch ideas, or Whole30 dinners, these recipes are a great place to start!
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Relevant Resources:
★ Whole30 Website whole30.com/
★ What is Whole30? bit.ly/2Pup9mq
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★ Whole30 Fridge Tour • Whole30 Fridge Tour | ...
★ Whole30 Packaged Snacks • Whole30 Packaged Snack...
★ Instant Pot 2-in-1 Dinners • Healthy Instant Pot Re...
★ Healthy Instant Pot Meals • Healthy Instant Pot Me...
RECIPES from this video:
► STUFFED SWEET POTATOES bit.ly/2Feb47O
► BUTTER CHICKEN bit.ly/2QgdHfO
► STUFFED ACORN SQUASH & SOUP: Full recipes & grocery list in my 3-2-1 eBook! bit.ly/2MLOiIA
Pulled Pork:
3-4lb boneless pork butt/shoulder
salt (about 1 tsp for a 4-5lb pork)
pepper
Season pork with salt and pepper. Slow cook on low 8-9 hours (or 4 hours on high.) Shred meat with 2 forks.
Roasted Acorn Squash:
3 acorn squash, halved
drizzle of oil
salt, to taste
pepper, to taste
Cut squash in half and scoop out seeds. Transfer to a lined baking sheet, brush with oil and season, then place face down.
Roast at 400°F (200°C) for 30-45 minutes until tender.
Sauteed Kale:
6 cups kale
drizzle of oil
½ lemon, juiced
salt, to taste
pepper, to taste
Heat oil in a saucepan, add kale, and wilt slightly. Season to taste.
STUFFED SQUASH
1½ roasted acorn squash (3 halves)
½ of pulled pork
3-4 Tbsp no sugar BBQ sauce
1-2 Tbsp whole30 mayo
½ of sautéed kale
Mix pulled pork with BBQ sauce & mayo. Toss together with sautéed kale.
Store stuffing separately from squash halves until ready to serve.
Per serving, yields 3:
469 calories | 26g fat | 32g carbs | 31g protein
SQUASH SOUP
1½ roasted acorn squash, flesh removed
1 Tbsp ghee
1 cup chopped onion
2 large carrots, chopped
2 cloves garlic, chopped
3 ½ cups chicken broth
1 cup coconut milk
½ tsp nutmeg
½ tsp cinnamon
pinch of salt & pepper
½ of sauteed kale
½ of pulled pork
Scoop roasted acorn squash flesh into a bowl.
In a large saucepan, melt ghee. Add onion, carrot, and garlic and cook until tender, about 5-7 minutes.
Add squash flesh & chicken broth. Bring to a boil, then simmer 20 minutes.
Stir in coconut milk and add seasonings
Transfer to food processor and blend until smooth.
Stir in ½ of sauteed kale and ½ of pulled pork.
Store for meal prep.
Per 2 cup serving, yields 5 servings:
401 calories | 25g fat | 25g carbs | 20g protein
STUFF from this video:
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
#ButcherBox #MindOverMunch #Whole30 #Kickstart - Навчання та стиль
Happy New Year! Anyone have any New Years Resolutions!? Let me know in the comments! Consider joining me for Whole30 this January!
Alyssia, at the 7:00 mark, it looks like you put the pork butt in the slow cooker WITHOUT water! Is that right? I didn't know that was even possible. Can you please confirm or correct me?
I am so glad I found your channel! We are going to be starting Whole 30 next Monday so I've been doing all of my research and prep work to get ready :)
You should add commentary on how to reheat food how you do. Thanks for the healthy ideas and all the effort you put into your videos! You are awesome!!
thank you! Happy New Year!
I really want to do more meal prep this year because it saves so much time and money!
My favourite thing to meal prep is soup and curry 😍
Yum!! Happy New Year!
I love Butcher Box! I’ve been getting deliveries monthly since April 2017 and the quality is amazing. I’ve always been so happy with their food, it’s the best!
I just want to say thank you for addressing binge eating and making me feel comfortable about even looking into this disorder. Finding your channel is the beginning of me changing my eating habits and without you I’m not sure I would even have the courage to address this issue!
HAPPY NEW YEAR ALYSSIA! Thanks for the yummy head start!
thank you! :) Happy New Year!
I started my first ever Whole30 yesterday on Jan 1st so I'm finding myself looking for lots of meal prep inspiration! Thanks for a great video!
thank you so much! Yay!! So excited for your whole30!
Amazing ideas, I’d love you’d add some insight about how we can go around the pressure cooker and slow cooker options, for those who only own a stove and oven.
Woohoo! Thanks for sharing this delicious prep and for introducing us to Butcher Box! Just placed my first order 🤗
Yummmm!!!! Great inspiration this second day of the new decade!!! Gonna try the Butcher box
thank you! Butcher Box has been so amazing. I love thee quality and the service!
I can’t wait to try this
OMG I am so thrilled to have found your channel!! I am on day 7 of my 1st Whole30 and cannot believe how great I feel. These recipes are exactly what I was looking for to change things up for days 8 to 15. You've gained a subscriber. THANK YOU and keep it coming!!
thank you so much :) Welcome to the channel! Hope your Whole30 is going well!
@@MindOverMunch I'm just finishing up Week 3 and I'm SO happy.....I feel terrific, am sleeping better, and really don't miss too much. Really excited about continuing this year with a new relationship with food :) thanks for your help and the reply!
That sweet potato meal looks delicious! I’m gonna try that.
I will keep saying it, butcher box rules!!! One of the best services I've ever found.
Yum! Thanks for the ideas! When my arm heals i will definately try these out!
awesome! Thank you :)
Thanks!
Happy New year !!
Happy New Year to you!!
woah, thanks for this video, i woke up today thinking about starting whole 30 cuz i just got diagnosed with IBS 2 weeks ago lol
Whole30 should give you some great insight then! Happy New Year! :)
U seem as wholesome a person as your healthy meal suggestions🤩
Have you ever tried your Kitchen Aide for shredding the meat? Works like a charm! Thanks for the fabulous meal ideas!
My new year's resolution is to stop spending so much money and cook more! I'm on day 3 of Whole30 (NZ timezone stylez) so this video is very welcome indeed, thanks! 😁🥑🍒🥩🍳🥦🎉🎉✨
thats awesome! Thank you so much :) Whole30 always helps me re-inspire my cooking routine!
Not gonna lie, Butcher Box has the BEST bacon I’ve ever had. It’s so much more flavorful than what I’ve found at the store. Highly recommend it!
I TOTALLY agree! I've been blown away by the service and quality!
Made the squash soup yesterday. SOOOOO yummy!
oh yay! I'm so glad :) Thanks!
Love your video,s thanks
thank you! Happy New Year!
I've made a resolution to eat healthy on a budget.
that's a great one!
I figured if you prep the food yourself and avoid ready made food, you automatically get there
Your butter chicken recipe made my husband give up his Indian cooking. His parents are from Kulkata and he said this was the best butter chicken he’s ever had. Thanks for that!!
Also, I prefer chicken thighs for things with rich sauces too. Flavor and texture is just better.
that's amazing!! :) Thanks for sharing
Love the red hair! Happy new year !
thank you! Happy New Year! :)
Love it! 🍠
Thank you! Cheers!
lol I’m so immature
I laughed every time you said butt lol
But excellent video as always
😂
Happy New Year...
Happy New Year!
I've been using Butcher box for months. Highly quality meat in bulk at a fair price. Customizable and lasts my family a month.
totally agree!! :)
So happy for you almost 1 million subscribers
Mind Over Munch for sure this year I bet $$$$ on it
Where can I find the Butcher Box link that you mention? Is there a promo code?
This hair color gives me life! Red is your color!!!
I clicked on the link for BB and was shocked the box for $149 is only 9 to 14 lbs of meat so that $16+ to $10+ per pound. I never pay that much for meat. I shop sales and bulk. Just not feasible for me at all.
Hey, Alyssia. You're making me hungry for oranges. 😄😄😄 What's your best tip for making melon ball salad?
:) I would use a melon baller for a melon ball salad! Happy New Year, Byron!
Love these videos but please do some veggies options! Love the 321 idea
thank you :)
More paleo videos please!!!! And loving the red hair!! 😍😍😍
thank you!
Yay yay yay!
thank you! Happy New Year!
I always love your videos but I have a couple questions. My boyfriend is allergic to coconut, not deadly allergic but does get a slight reaction to, and avoids nuts as a whole so he doesn't stumble across a super bad allergy. What can I use in exchange for coconut milk? Also we dont have an instant pot, but we have a slow cooker. Will this work just as well for these recipes/ideas?
Can you do a whole30 no cook/microwave friendly meal prep? I have 4 month old twins and zero time. Just any shortcuts for us who are extra busy
thank you for the request :)
how do we know what is a good portion size
HOw do you feel about intermittent fasting
No kickstart this year?
is the curry and rice ok for insulin?
also does the company in alberta canada?
Can you do a vegan whole 30 meal prep?
happy new year. 1 resolution for me is none. they are far to easy to break. thanks for another great video. i like the sweet potato . i do mine in the oven not the microwave. butcherbox is a great service as well. looking forward to more recipes. thanks again for the video Alyssa.
thank you! :) Happy New Year!
I cube my sweet potatoes, toss them in coconut oil, and rotisserie them in my air fryer!!! Yummy!!!
Isn't ghee just clarified butter, so is that dairy?
It is, but does not contain the commonly problematic milk proteins, so it is Whole30 approved.
Yes
Do you have a video on how to cook spaghetti squash? I really love eating it, but I have no idea how to make it.
yes! I have done a video, my spaghetti squash boats video shows how to cook it :)
Isn't ghee just a name for clarified butter?
EtherealAuthor yes!
Is ghee not processed for purification? Or is it ghee and then its processed into butter? IDK lol
Love the new hair color!
thank you! Happy New Year! :)
@@MindOverMunch you too! :)
I probably should know this but are these ok to freeze?
yes, you can freeze these meals :)
What's the bbq sauce you used? Are the ones that use dates to sweeten it whole 30 approved? I got my first butcher box! So excited!
yay! Butcher box has been amazing! Good Food For Good has a compliant BBQ and ketchup, as does True Made. I haven't tried True Made's BBQ (I am not sure it is compliant) but I prefer their ketchup to everyone else's!
Thanks! I will have to give those a try!
I’d it possible to do while30 plant based? I can’t find resources that seem to give meal ideas.
Tiffany X I believe there is a vegetarian version of Whole30. Check the website; I am sure the info will be there if there is.
How does she have that yin yang salt pepper design so perfect every single time ?
neelam pokhrel so cool right? I tried to copy it, but failed 🤣
Pough Keepsie I thought there’s some dispenser that dispenses salt and pepper like that way. 😂
Turns out it’s just salt pepper and a lot of patience .
What if you don’t have an insterpot to do the butter less chicken?
you can do it in a pot over the stove, but I might cook the chicken separately and then add it to the sauteed veggies.
I don't think Ghee is non-dairy. It's just clarified butter, isn't it?
Helen Jennings it’s not technically dairy free, but it is lactose-free, which is the main concern for the whole 30 elimination process.
Yep. Lactose free, but that's very different from dairy free. But yeah ghee is still a dairy product.
The milk solids are removed, that is why it is compliant for Whole30. (It is the milk proteins that are often inflammatory). But technically still a dairy product.
you should do some 321 vegetarian meals!
Isnt ghee dairy? What is it?
yes, but lactose is removed which is why it is whole30 compliant.
Mind Over Munch oh..I understand. Very interesting
Clarified butter. So yep, it's dairy.
Are you guys going to bring back Eat the Pizza this year??
I hope so!
I clicked link for butcher box but the deal you mentioned is not there anymore, I’m assuming because this video was posted in January. I think I’m too late to get the deal😞
Check out butcherbox.com/mindovermunch - they change the deal, but usually offer something. It may be a turkey right now? Sorry about that :(
What do you do for plated fat?
I almost always add avocado! Sometimes raw coconut or coconut chips, and sometimes nuts. Occasionally I cook with coconut milk, too. :)
I’m no expert but if you can’t find breakfast sausage in the store and the one you end up special ordering just has salt pepper and sage why don’t you just buy ground pork and sage?
What would I do if Im intolerant to pork? That loaded breakfast sweet potato looks bomb but pork makes me sick :/
Peachy Dreams ground chicken sausage. Turkey bacon 😁
ground chicken or turkey would be fine! :)
6lbs of that breakfast sausage for $158. Ya no. That makes Whole Foods look affordable
Say what 😮 👍👌👏🙏🌹
:)
@@MindOverMunch , I love your videos, please keep them coming.
I just made the STUFFED SWEET POTATOES recipe. My thoughts:
1) the time 45-60 min is to short to make sweet potato done. I think it would be 90 min at least (heat down and up)
2) 1 sweet potato is enough for 2 adult people and not for breakfast but for dinner
3) I still have 3 sweet potatoes left so I'll make canoe from these and the flrsh I would also put to the stuffing because to me the stuffing is to meaty
thanks! In my oven, 45-60 minutes is always perfect for sweet potatoes, if they are medium or small in size. If it's larger, more time is needed. Size and serving size are really dependent on the person so definitely prep enough food for your family-you know what's best for you. I like to eat the stuffing separate from the sweet potato as much as I do on it :)
I thought I can’t have sweet potatoes because they’re too high carb? Same as bananas?? I always view them as unhealthy now 🤔
It depends on the diet protocol you are on. If you are cutting out processed sugar and crap sweet potato can be a lifesaver to keep your energy level and maintain your will to live, especially if you do cardio or weight lifting. Banana is generally ok if you don't over do it and pair it with stuff that reduces the blunt hit to your blood sugar.
Both potatoes and fruit are compliant for Whole30.
You Are red!!!!! Now I see 😅😅😂
:)
This is great! If you ever have any questions about meal prepping for a living, I'm a personal chef (meal prep for a living) and can help answer any questions you have!
Wait,... HEALTHY CURED MEAT?!!!! Omigosh.🙉
:)
Maybe just the lesser of the evils?
Jo log India se dekh rahi ho like karo , love from #RajBeautytips
But... the bag said mandarins, but the voiceover said clementines
whichever you prefer is fine!
10 minute commercial
really? What about all of the useful recipes and meal prep?
What? What do you mean “10 minute commercial”?
That's weird, I didn't get any ads throughout the video just the 5 second one I skipped at the beginning.
Someone scream PLASTIC WASTE
I have made huge efforts to reduce plastic waste this last year, so you won’t see it as often in newer videos. Thanks!
So much meat 🤢
theindian mom with Whole30, it is recommended to have some protein at each meal. I believe there is a vegetarian version of Whole30 as well, however.
@@deendrew36 im sure there's a vegetarian option. I was just being a brat with that comment 😁😁