I'm 67 years old, and have recently started a morning routine, of waking up, putting the coffee on, and then warming up with some gentle stretches, 25 Hindu Squats, 10 Hindu Pushups, 50 Steel Mace Sheild Casts or Gamma Casts. My goal is to get to four rounds, before coffee, breakfast and meditation. I already feel the benefits.
My push-up board arrived from Persian Yoga just the other day. It’s well worth the money and the build quality eclipses my previous one. Great info and a great tip. A deck of cards and a pot of coffee beckons!
I would say that in India every I mean every wrestler or a simple countryside man might have done the dands but no one does it in a single flow because I even feel that the jerking motion of the actual Dand is more beneficial
Hello Master can you pls make a videos with a full workout with all push-up positions?? And another with comments and the number of the repetitions and sets. Thks a lot. I saw your others video but there isn't video with the all push-up positions together. Peace
I very curious what is the benefit of using a pushup board vs just using the floor to do pushups and burpees etc.? It seems getting use to the floor is beneficial necaue you can akways do your exercise anywhere. You akways have a floor. Is there an added benefit to usjng the board?
Do you reverse the breathing, matt? I have always inhaled in the upward facing dog as I open the chest and exhaled on the downward facing dog. But I guess you should try both ways The inhalation when opening the chest is from yoga
The Shena enforces correct joint alignment (wrist and shoulders) and a greater ROM during pushups as well as providing a stable symmetrical platform to do dynamic pushups from as well as making it possible to do pushups on practically any surface.
i cycle to work, go for 40 min walk at lunch and go to the gym at least 3 times a week, can i count these as nitric oxide release sessions? make sure and so nose breathing?
I'm 67 years old, and have recently started a morning routine, of waking up, putting the coffee on, and then warming up with some gentle stretches, 25 Hindu Squats, 10 Hindu Pushups, 50 Steel Mace Sheild Casts or Gamma Casts. My goal is to get to four rounds, before coffee, breakfast and meditation. I already feel the benefits.
Tremendous. Way to go!
Wow he still doing these stuff. I remember signing up for the newsletter back in the early 2000's
Dear Matt your exercises always hit the spot,nothing like a good nitrous oxide buzz .
Unbelieveable how he can squat that long. One tuff dude.
Awesome video!!! Thanks Sir Matt!
Great to see videos from Matt. His book Combat conditioning is in my opinion a classic. This man knows what he is talking about.
My push-up board arrived from Persian Yoga just the other day. It’s well worth the money and the build quality eclipses my previous one.
Great info and a great tip. A deck of cards and a pot of coffee beckons!
Great job Mr. F. Didn't realize you were posting videos these days. Glad to see it. Thanks!
Strength to you sir. Be tireless
I would say that in India every I mean every wrestler or a simple countryside man might have done the dands but no one does it in a single flow because I even feel that the jerking motion of the actual Dand is more beneficial
Thanks for the encouragement.
Thanks Matt love theses videos
Hello Master can you pls make a videos with a full workout with all push-up positions?? And another with comments and the number of the repetitions and sets. Thks a lot. I saw your others video but there isn't video with the all push-up positions together. Peace
I very curious what is the benefit of using a pushup board vs just using the floor to do pushups and burpees etc.? It seems getting use to the floor is beneficial necaue you can akways do your exercise anywhere. You akways have a floor.
Is there an added benefit to usjng the board?
Do you reverse the breathing, matt? I have always inhaled in the upward facing dog as I open the chest and exhaled on the downward facing dog.
But I guess you should try both ways
The inhalation when opening the chest is from yoga
I like the fact that you didn’t rush the Hindu push up
Sir,do recommend the large shena board or the medium size?I noticed Persian Yoga sells both
Hey Matt...What are the benefits of doing these pushups with a "board" as opposed to doing them with flat palms on the ground?
The Shena enforces correct joint alignment (wrist and shoulders) and a greater ROM during pushups as well as providing a stable symmetrical platform to do dynamic pushups from as well as making it possible to do pushups on practically any surface.
Looks like what happens with the Iceman Wim Hof been doing the WimHofMethod now for 26 days straight. Going to try this too.
Oh yeah I forgot instant coffee at times can be great!¡!!
i cycle to work, go for 40 min walk at lunch and go to the gym at least 3 times a week, can i count these as nitric oxide release sessions? make sure and so nose breathing?
People who want a push-up board: Go thee to a hardware store and get a couple wooden trowels.
Is there any study on this squatting and push up that said that it release nitric oxide?
2 pots of coffee
are those yeezys lmao