Taekwondo Agility - Plyometric Drills (Version 1)

[@adilbintalat]

Amazing speed drills

[@yankumar5280]

thanks for sharing Nong Jang Taekwondo

[@AXizeLi]

You've gained a subscribed :)

[@dmxtom8401]

Very good , thx

[@jasonjuliet4786]

Good strong kicks that’s what I like 👍🏽

[@davidcastle6817]

Where do you get those disc you put on the floor? I would love to buy some

[@GRETACHIS]

David Castle you can get them on Amazon, and I guess on any sport shop