VEGAN NUGGETS [SOY, NUT, GLUTEN FREE] SO EASY!! | PLANTIFULLY BASED
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- Опубліковано 13 жов 2024
- Hi everyone! We are making these awesome vegan nuggets that are soy, gluten and nut free. Such a great recipe.Hi everyone! We are making these awesome vegan nuggets that are soy, gluten and nut free. Such a great recipe.
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INGREDIENTS (PLEASE DO NOT COPY AND PASTE ELSEWHERE THANK YOU)
Oat Flour
1 cup (96g) rolled oats
1 teaspoon (5g) garlic powder
1/2 tablespoon (2g) nutritional yeast
1/2 teaspoon (3g) salt
1 teaspoon (5g) paprika
1 teaspoon (5g) onion powder
Chickpea Nugget
1 (15.5 ounce/439g) can chickpeas
1/2 teaspoon (5g) garlic powder
1/4 teaspoon (1g) salt
1/4 teaspoon (1g) poultry seasoning
Other
Spray Oil
Chickpeas: amzn.to/3L6JSIS
Air fryer: amzn.to/3GnZu79
Gluten free rolled oats: amzn.to/3sird4f
Blender: amzn.to/3utg9Uv
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INGREDIENTS (PLEASE DO NOT COPY AND PASTE ELSEWHERE THANK YOU)
Oat Flour
1 cup (96g) rolled oats
1 teaspoon (5g) garlic powder
1/2 tablespoon (2g) nutritional yeast
1/2 teaspoon (3g) salt
1 teaspoon (5g) paprika
1 teaspoon (5g) onion powder
Chickpea Nugget
1 (15.5 ounce/439g) can chickpeas
1/2 teaspoon (5g) garlic powder
1/4 teaspoon (1g) salt
1/4 teaspoon (1g) poultry seasoning
Other
Spray Oil
Chickpeas: amzn.to/3L6JSIS
Air fryer: amzn.to/3GnZu79
Gluten free rolled oats: amzn.to/3sird4f
Blender: amzn.to/3utg9Uv
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SOCIAL MEDIA
Instagram: / plantifullybased
Personal IG: @francesca_bonadonna
Tik Tok: @plantifullybased
Blog: plantifullybasedblog.com
Pinterest: Plantifully Based
Email: plantifullybased@gmail.com
Facebook: / plantifullybased
If you create any of my recipes tag me on Instagram or use #plantifullybased so I can find it!
MUSIC
from epidemicsound.com
www.epidemicso.... (referral link)
FTC: unsponsored
Plantifully Based is part of the Amazon Affiliate Partner Program. Links on here may be from Amazon and if you decide to purchase through a link I will receive a small commission. This helps to power recipes and content!
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hi friends! hope everyone is well, sorry I didn't have time to make a sit down intro for this video but I hope you enjoyed the recipe. as always recipe is on blog and ingredients are in description box thanks for watching xo
than you so much gonna try this as soon as the chickpeas arrive (i get food in bulk) nice way to save money!
They look really good! I never would've thought to make nuggets from chickpeas. Can't wait to make them 😋
yessss so easy and delicious!!
Yes this is what I’m looking for
Hope you enjoy them if you try!
I have all the ingredients, can’t wait to make those tonight!
Yes!!! Let me know how it goes, hope you enjoy!!
I tried these and it was very hard to form into nuggets because mine didn’t come out as dry as yours. I had to add some of the oat flour into the chickpeas to make it firmer. They’re came out nice and crispy though!
Hi Aw thank you for trying them! Oh really thays so interesting about them not being easy to form I recipe tested this twice and it was fine both times. But I’m glad adding in some of the oat flour helps! Thank you for trying ❤️❤️
I had the same issue maybe diff chickpea cans contain more water or smthn idk lol I'll try the flour
Yes, that’s exactly what it is. Unless you’re making homemade chickpeas, you really have no control of the firmness and because of that… brands vary.
Thank you for the recipe! These are very easy to make and taste delicious! I reduced the garlic and added cumin on my chickpeas! So good!!!!
I’m so glad you enjoyed it Claudia! Thank you for trying it!!!
Can’t wait to try these!
Yay can’t wait for you to try!
Such a good alternative to soy, omg thank you Francesca!!!!
of course you are so welcome!! :)
What a simple and wholesome nugget recipe 👍 I have all the ingredients and I'm going to make them for dinner!!😋
thank you so much Suzanne!! you are going to love them!
Ooo I have everything I need to make these! They look great. I’m going to try to make these very soon.
yay!! I hope you enjoy them!!!
This looks tasty.
Thank you so much!!
Definitely trying this
Yay hope you enjoy!!! :)
Yesss! Quick, easy nuggets with minimal ingredients. I’ve got to try these.
yay I hope you enjoy them!!
This is so amazing! I think I actually already have these ingredients on hand so gonna try it. Thanks!!!😊
Yay! Hope you enjoy!!
These are awesome. Going to put them in some green wraps I'm making
yay you are going to love them!!
Love how simple the ingredients are for the nuggets, definitely will try this one out ☺️
thank you so much Bianca!!! yay you will love them!!
@@PlantifullyBasedyou’re the best 💕
Same here! Tell me if it worked out as it shows 🤔
@@rolling-home I will! Trying sometime this week
@@rolling-home so I made them! I just made mine spicy and they were pretty good 😊 I made a short about it if you wanna check it out
These look so simple and tasty!!! Making ASAP
yay thank you so much! so glad you liked them!!!
These look so delicious n easy to make. Too bad I am missing the poultry seasoning. If I had it I would make them now. Thank you for sharing the recipe. Hope you're doing great Francesca. Have an amazing n blessed 🙏 weekend. Be safe.
Thank you so much Marissa! Aw you can always leave it out and substitute other seasonings in I just like that one since it has a lot of difference spices in it. Hope you are doing well sending love xo
I made these yesterday. Finally had all ingredients.Oh my.... They are amazingly delicious 😋!! Thank you Francesca for sharing the recipe.
Loving your channel
Wow healthy nuggets I love it! Thanks for the recipe😊
Awww of course yay so glad you like them!!
These nuggets look incredible Francesca!! 😍
thank you so much Waseem!!!
Thank you! I love this, so simple, quick and healthy! :)
yesss you are so welcome!!
Who would've thought that one could make chicken nuggets (vegan) from scratch?? This is so cool. I'll have to try this one of these days. Sooner than later. Lol Thank you!
Yay!!! So glad you like them. Let me know how it goes when you try!
So delicious looking!
thank you so much!!
wow this looks so good
Thank you so much!!
Another good one. Can't wait to make! Thanks! 😋
Yay!!! Let me know how it goes!!! ❤️❤️❤️
Looks absolutely delicious!!! I'm definitely going to try this recipe out and will be sure to tag you and give you a shoutout! Thank you!! 🤗💚🌱
Thank you so much Nicky! Yesss you must let me know how it goes!!! ❤️❤️❤️
@@PlantifullyBased Most definitely!! Will do!! 🤗💚💚🌱
Yay! These look great. I might make these and freeze for my kiddo since I can control the sodium.
Also love that the aquafaba is used! It's so nice not to have to find a use for it after I've used a can of chickpeas!
yay hope you enjoy! and yes definitely wanted to make this a recipe that could be of full use of the can!
Oh my, what a game changer
thank you so much!!
these look so easy to make! i am debating whether to make these or your tofu tenders recipe to go along with your cauliflower bake 😊 either way it’s going to be a plantifully based dinner today 🥰
ooooh yay well either way I hope you enjoyed thank you for making the recipes!!!!
Those nuggets look yummy 😋 and awesome Francesca. Thanks for sharing a healthier version than vegan nuggets in stores and fast food chains ( probably contain oil, saturated fat if they contain coconut oil, palm oil and refined sugar and other questionable ingredients). Love 🥰 the video and recipe and love 💕 Francesca.
Thank you so much!! So glad you like them!!! 😊😊
This is such a good idea!! They look amazing 😍😍
awww thank you love xoxo
Thanks for sharing! These look 😍 👏
thank you so much Chandra! my pleasure!
Great easy recipe I'll will deft try this !! 👍🤩
So happy you like them Antoniette ❤️❤️
Wow! They look great! Is there another flour I could use instead of oat flour, because I am allergic.
Thank you! If you can have gluten you can use regular flour. Otherwise maybe rice flour can’t say for certain how that will work though
It's healthy, allergic, easy and delicious! amazing!!👍👍
yessss!
hey girl! thanks so much for this quick & easy tutorial ;)) we appreciate all your hard work💕
thank you so much Jaleia!! It is my pleasure!!
Looks amazing...we don't have an airfryer...how long would they go in a oven and what temperature? Thanks! 🙏🏼🥰
thank you!! plantifullybasedblog.com/2022/02/05/vegan-nuggets-soy-gluten-nut-free/ the baking instructions are here
Thankyou very much!
you are welcome!
oh shoot those look tenderlicious!
thank you so much!!!!
A healthy nugget!
yessss for sure!!
Thank You 🥺❤️
of course!!! my pleasure
Brilliant
thank you!!
yum!!
Thank you!!!
Would you ever want to add any seasonings to the chickpea mixture itself or is the flavor enough in the oat flour? tia❤🌱
Sorry a little confused, I added seasonings to oat flour and the chickpeas :)
I am so eating this tomorrow....
Yay hope you enjoyed Wendy!!
@@PlantifullyBased they were delicious! Surpringly similar to real "chicken" nuggets.
I love your dishes! Could you tell me the brand name and where you bought them? Thank you!
Thank you so much! They’re mostly from RV pottery some are little things I’ve gotten along the way from target and Marshalls :)
I was thinking of making this but to make chick'n sandwiches out of them. How long would I leave it in the word fryer if I did that
oh that would be delicious. i would only add an extra 1 to 2 mins and check on it, go from there and see how looks!
@@PlantifullyBased I will. Thank you! 🙂
Hi there, could I ask you where you got your plates?
Hi they are from a few different places but usually target, Marshalls or the speckled pottery ones are from RV pottery
@@PlantifullyBased thank you so much! So pretty
I know this is an old video but I’m due with my third baby soon, trying to get foods ready for quick meals but do these freeze ok?
Congratulations! Yes they should freeze fine! :)
I will try and let me reply
Soul
Singapore
How do you cook them without an airfrier?
hi alternate cooking instructions are in the blog post :) plantifullybasedblog.com/2022/02/05/vegan-nuggets-soy-gluten-nut-free/
Do these taste good at room temperature?
i would suggest eating them warm if you can but they will be good at room temp
Is the inside supposed to be pastelike?
Before cooking yes. almost like a very thick hummus, after it should firm up
Can these be frozen and heated later?
i didn't try freezing them. if you want to i would freeze them after cooking
@@PlantifullyBased ok thanks I am looking for ways to get off unhealthy frozen microwave foods.. I love mid day stuff to pop in the microwave and this seems like a good replacement to make a batch and freeze and have to pop in microwave when you don’t wanna go all out In the kitchen to satisfy hunger in the moment.
@@davionalexander147 yeah definitely get that!
I just oppose the oatmeal breading. Oatmeal has tons of carbs
Oatmeal is a great source of carbs, we need carbs for energy and oatmeal is full of fiber
Am using bag beans how can get aquafaba replacement
You can use non dairy milk
@@PlantifullyBased 😊 thx
Great content! ++ folower here ❤
Can these be frozen?
I didn’t try but I wouldn’t suggest it Bc they might get too dry when reheated after being frozen
😍😍
thank you!!
Can't wait to try!!!
yes so good!