THE PAIN CAVE - Building The Perfect Home Gym

Поділитися
Вставка
  • Опубліковано 20 вер 2024

КОМЕНТАРІ • 206

  • @brianmartin6982
    @brianmartin6982 4 роки тому +88

    Probably the best home gym I've seen

  • @NickAlpha_
    @NickAlpha_ 4 роки тому +8

    My "gym" is basically a bench press, some sets of dumbbells, a pull-ups bar and a folding static bicycle. Area covered 1 to 1,5 square meters. Total cost near 500 euros. In quarantine times proved gold.

  • @ericmitchell4284
    @ericmitchell4284 3 роки тому +12

    this is sick bro most deff one of the best home gyms i’ve seen

  • @ajdavis1022
    @ajdavis1022 3 роки тому +8

    this setup was done before covid lol this is awesome setup given the timing

  • @TheLadc5
    @TheLadc5 3 місяці тому

    Definitely one of the nicest home gyms I've seen so far. I'm in the very beginning stages of my home gym journey. Right now researching and pricing all the types of equipment I want to have. The design aspect of what you did is very similar to what I'd like to have mine look like so it was good I found this video.

  • @ubermatic1821
    @ubermatic1821 4 роки тому +8

    Yup you guys nailed it 👌🏼
    Perfect home gym 💪🏼

  • @666dram
    @666dram 4 роки тому +8

    Clean Set Up. I like what you did for the storage racks above the door.

  • @SF_Native
    @SF_Native 4 роки тому +17

    Damn, this is a super dope garage gym! Well done.

  • @strengthfortoday
    @strengthfortoday 4 роки тому +6

    One of the best home gym tours and inspiration I’ve seen in a while man and I’ve seen them all! Every day searching for new home/garage gym tour videos. This was nothing short of amazing. Love the explanations of everything and just thoughtfulness throughout I really appreciated it! You sure got yourself a gem. How much did it all cost? Maybe a video or blog posts with totals?

    • @KevinArmentrout
      @KevinArmentrout  4 роки тому

      Thanks for the like and comment. We appreciate it. I linked a couple blogs about the gym and DIY Icebath. You're right though I haven't revealed the true cost. It wasn't cheap, but we did do everything we could to cut costs, find deals, and do it ourselves if we could. I might do an update with the actual cost associated with it all, because we're not done yet, lol.

  • @ajwhhis
    @ajwhhis 4 роки тому +11

    Love the endurance focus and everything you need for strength. So Awesome.

  • @om96
    @om96 4 роки тому +43

    Garage size of my whole house

  • @lh2000
    @lh2000 Рік тому

    The best garage gym I've ever seen...wow congratulations!!!

  • @Arcie7887
    @Arcie7887 4 роки тому +3

    You did a great job with maximizing your space, huge pat on your back for putting it all together.

    • @KevinArmentrout
      @KevinArmentrout  4 роки тому

      Thank you! A lot of planning and hunting for items but well worth it.

  • @ECUAMOR
    @ECUAMOR 3 роки тому +1

    The best garage gym that I've seen so far!! 👌

  • @DrDisasta
    @DrDisasta 4 роки тому +105

    Garages are not made for cars!

    • @KevinArmentrout
      @KevinArmentrout  4 роки тому +6

      Exactly! lol

    • @martinmcbrown6437
      @martinmcbrown6437 3 роки тому +2

      I moved to the USA from Europe and it was great/interesting to see that actually no one parks their car inside in the garage. I saw pubs, movie theaters here in the US, when they opened up the door. great use of space.

  • @officialmichaelhudson
    @officialmichaelhudson 4 роки тому +2

    Bro. This place is so dope! Best home gym I’ve seen so far 🔥

  • @coachalphonsojones
    @coachalphonsojones 4 роки тому +5

    Great gym, I am looking to do something similar when we move. Semper Fi also I got out from Quantico in 2010

    • @KevinArmentrout
      @KevinArmentrout  3 роки тому

      Sorry I missed this, thank you and Semper Fi brother. 98-07

  • @cifamotanii4587
    @cifamotanii4587 4 роки тому +4

    Great home gym! Especially these days when all commercial gyms are still closed. Enjoy it bro! 💪🏋😀

  • @Molaleni
    @Molaleni 4 роки тому +3

    One of the best home gyms I’ve seen in a while. I hit the like button as soon as I saw it. It is as good as Vince Delmonte’s

  • @FitGabriel7
    @FitGabriel7 3 роки тому +1

    One of the best home gyms I’ve seen! And love the detail much respect bro!! 💪🏻💪🏻💪🏻💪🏻

  • @vicsal9268
    @vicsal9268 4 роки тому +2

    Pretty cool gym. I'm a triathlete myself so I like what you did there dividing into the cardio and the strength.

  • @MaryMendozaFit
    @MaryMendozaFit 4 роки тому +8

    Love the gym!! I have a home gym too but it’s only a 1 car garage so def have to fit everything into a smaller space.

    • @KevinArmentrout
      @KevinArmentrout  4 роки тому +1

      Look into wall-mounted lifting racks that can fold up out of the way. Something like this, bit.ly/3aOF6NK will really save space. Wall mount as much as you can to save floor space and look for cardio equipment that can store vertically out of the way like rowers and some treadmills.

  • @jacobchappell98
    @jacobchappell98 4 роки тому +4

    Thank you for posting. I liked the wall mounted cable machine

    • @KevinArmentrout
      @KevinArmentrout  4 роки тому

      This is the one we have: amzn.to/2Vgbd2i , but it's currently unavailable but maybe this can help you find something similar.

    • @KevinArmentrout
      @KevinArmentrout  4 роки тому

      We found ours on Facebook Marketplace

  • @xtophersalaun759
    @xtophersalaun759 3 роки тому +1

    Nice job!!! I'm building my house in South of France and I am going to make my own gym like u. Thanks for your ideas. Have a good workout!

    • @berthereauf
      @berthereauf 3 роки тому

      Hello, si je peux me permettre un conseil : j'ai fais un home gym à ma cave. Et vu que tu es au stade de la construction : pense a mettre la porte qui donne accès à ton hom gym, assez haute pour pouvoir installer un revêtement de sol d'au moins 10mm genre caoutchouc compressé, ce qu'on trouve en salle pro. Je dis pas ça parce que je l'ai fais dans la cave ou n'était pas prévu chape et carrelage du cou c'est passé limite limite... Bon courage pour ton projet 👍

  • @johndoesha9599
    @johndoesha9599 8 місяців тому

    Easily one of the best set ups I’ve seen thanks for sharing

  • @briand5047
    @briand5047 2 роки тому

    Cool gym. Wood on wall looks great.

  • @antcharn1986
    @antcharn1986 3 роки тому

    Best home gym I've sin that

  • @jab9208
    @jab9208 4 роки тому +2

    Unreal Gym!

  • @MrPanthers23
    @MrPanthers23 Рік тому

    That is a clean looking gym. Nice work. Building mine now, and what's surprised me the most is how much my kids wanna get in on the action.
    My 5yo daughter and 11 yo son can't be in there enough. My son has started working out with me. My daughter just wants to play in the gym while I'm working out.
    I hope this instills an element of fitness in them forever.

    • @KevinArmentrout
      @KevinArmentrout  Рік тому

      That is the best part! Our girls have been in and around gyms with us from the day they were born. Fitness should be a family affair! Awesome to hear.

  • @DejaG
    @DejaG 4 роки тому +1

    Awesome Gym! My husband and I are working on ours now. Thanks for sharing! I definitely got some great inspiration.

    • @KevinArmentrout
      @KevinArmentrout  4 роки тому

      Thank you! I hope you love what you end up building together.

    • @jamiefreedom8320
      @jamiefreedom8320 2 роки тому

      @@KevinArmentrout how many sqaurefoot is the whole surface?

  • @loonacy4
    @loonacy4 4 роки тому +3

    This home gym is amazing!!!! Goals!!!!

  • @tito1211
    @tito1211 4 роки тому +2

    I scored a ProMaxima PL-360 in the same gray black color scheme you have for $550. It’s been the best rack I have ever used. I had never heard of ProMaxima before that. They make some serious equipment....the rig you have is awesome. Might have to look into it for my gym haha. Great set up you have there!

    • @KevinArmentrout
      @KevinArmentrout  4 роки тому

      Thanks, we were lucky to come across such a great piece at an affordable price.

  • @danotorious504
    @danotorious504 3 роки тому

    The best garage gym thus far!!

  • @Gizzard4400
    @Gizzard4400 4 роки тому +2

    OK now that is the nicest one so far hands down As far as functionality goes.

    • @KevinArmentrout
      @KevinArmentrout  4 роки тому

      Thank you! A lot of thought went into this one.

  • @Z28L98
    @Z28L98 4 роки тому +1

    Incredible. Nice work man

  • @aquiestoy321
    @aquiestoy321 4 роки тому +2

    Awesome video thanks for posting

  • @christo8784
    @christo8784 4 роки тому +2

    What a great gym, man! Well done! A massive inspiration for me. I have 365 squarefoot at my disposal and up to now I was not sure if it will work to create a cool atmosphere! Now I am sure! Thanks a lot! Greatings from Germany!

    • @KevinArmentrout
      @KevinArmentrout  4 роки тому +1

      Awesome! That's more than enough space to have a full gym.

  • @CraytonTv
    @CraytonTv 4 роки тому +2

    This video was awesome.. gave me ideas how I want to set mine up.. man be awesome to have to customize mine like that or similar.. great video keep up the good work

  • @aovi8191
    @aovi8191 4 роки тому

    Now that is one hell of a garage gym!! I have a 7.2x13ft space hopefully it will be enough for my plans 😬

  • @eazzyfit7741
    @eazzyfit7741 Рік тому

    Great gym definitely got some ideas for mine

  • @kennethmclean3679
    @kennethmclean3679 3 роки тому

    Nice setup. You were lucky to get kit from commercial gyms too.

  • @ajmunn1229
    @ajmunn1229 3 роки тому

    Man if I had that rack, I would probably build a separate shred shed to put it in :D Sweet setup!

  • @RY-fe3rt
    @RY-fe3rt Рік тому

    Impressive! 💪💪

  • @WaymondAker
    @WaymondAker 4 роки тому +2

    Awesome space!

  • @jeremyboca
    @jeremyboca 4 роки тому +4

    Love the setup. What's the square footage of the garage? I'm think of doing something similar.

    • @KevinArmentrout
      @KevinArmentrout  4 роки тому +1

      the garage measures 20x22 with the back wall dedicated to "garage" stuff, we have about 400 sq ft of gym space.

    • @jeremyboca
      @jeremyboca 4 роки тому

      @@KevinArmentrout nice!

  • @redwhiteandblueblood
    @redwhiteandblueblood 3 роки тому

    Brilliant well thought out set up
    Making great use of the space there, love the multiple attachment options that rig rack gives you. Having a stairmaster is sweet as too

  • @rileyworkman9681
    @rileyworkman9681 4 роки тому +1

    Where did you get the mirrors

    • @KevinArmentrout
      @KevinArmentrout  4 роки тому +1

      I forgot to go over them. They’re actually a film stretched over 4x8 plywood like a vinyl wrap. That way we can have floor to ceiling mirrors with no issues of breaking around the kids.

  • @observantone1783
    @observantone1783 4 роки тому +1

    About to build mine amazing reference thanks for sharing

  • @willsimmons9098
    @willsimmons9098 4 роки тому +1

    okay that’s awesome

  • @MephistoRolling
    @MephistoRolling 3 роки тому

    Super neat and tidy. looks awesome!

  • @katymckenzie4136
    @katymckenzie4136 2 роки тому

    Love it

  • @gregkatkov5513
    @gregkatkov5513 4 роки тому +1

    Look great really cool!

  • @MadMax699
    @MadMax699 4 роки тому +1

    Looks awesome!

  • @NisAznMonk
    @NisAznMonk 4 роки тому +1

    Fantastic setup! Can you describe the bike set up a little more? I’d like to copy that set up for my home to do spin work. Thanks!

    • @KevinArmentrout
      @KevinArmentrout  4 роки тому

      The bike setup is a Wahoo Kickr Smart Trainer (bit.ly/3ckkcHa) Works great with trainer apps like Zwift. Any road/tt bike will work. I have a Scott Foil 30 road bike.

  • @LiveItHolisticNutrition
    @LiveItHolisticNutrition 4 роки тому +1

    Amazing setup man!

  • @MrRommeldt78
    @MrRommeldt78 4 роки тому +1

    Your shelving above your storage cabinets are they stable that high, without any shelving on the bottom? Or are they somehow mounted on the floor or wall?

  • @Mindgravy
    @Mindgravy 3 роки тому +1

    How do you keep the gym cool in the summer? Do you have an AC unit or do you keep the door going to the house open with AC on?

    • @KevinArmentrout
      @KevinArmentrout  3 роки тому +1

      The insulation and fans help a lot. An a/c unit is something we are thinking about for next summer. But yes sometimes just keeping the door open the house A/C works well.

  • @read2gainknowledge
    @read2gainknowledge 4 роки тому +1

    very nice. inspired

  • @stevenkucherovsky1729
    @stevenkucherovsky1729 4 роки тому

    I like your style

  • @milankocybala156
    @milankocybala156 3 роки тому

    Wow. Really cool gym👌

  • @scottb4767
    @scottb4767 4 роки тому +1

    Nice set up.

  • @peterblogs8455
    @peterblogs8455 4 роки тому +2

    I also live in Vegas is there any specific place you went to get the installation from and what exactly did you do to the garage to convert it into a more stable environment? Was there's any videos you can recommendon how to do it.

    • @agegonzo39
      @agegonzo39 4 роки тому

      Ditto to this question, the Vegas heat is too intense. And I think what he meant to ask about was where you got the “insulation” from. I would assume Lowe’s as well??? I recently got some mini swamp coolers to see if that can alleviate the heat from our long summers

  • @emcee4gs
    @emcee4gs 4 роки тому +1

    Nice video man !

  • @RodrigoGarciactg
    @RodrigoGarciactg 4 роки тому

    So dope man!

  • @drtoddsullivan
    @drtoddsullivan 4 роки тому +1

    Amazing setup and use of space. Do you know the brand name of the Lowes cabinets and also the the light bar with speaker? Thanks for the video.

    • @KevinArmentrout
      @KevinArmentrout  4 роки тому

      Dr Todd Sullivan thank you. Keter cabinets available at Lowe’s and online. Light bar is Lithonia shop light also at Lowe’s. Check out the blog on “7 Steps to a Perfect Home Gym” it has links and more info.

    • @drtoddsullivan
      @drtoddsullivan 4 роки тому

      Kevin Armentrout thank you so much.

  • @gymanddancemirrorsdirect7898
    @gymanddancemirrorsdirect7898 3 роки тому

    Great content, keep it up!!!

  • @kidbrown2010
    @kidbrown2010 Рік тому

    3:40 - 3:50 Cuteness overload!

  • @davidbeiler6364
    @davidbeiler6364 4 місяці тому

    Do you have a link for the shelves? they look really nice

  • @keysersoze5920
    @keysersoze5920 4 роки тому +1

    Do you workout or watch television in your gym?

  • @dylananderson8378
    @dylananderson8378 3 роки тому

    I made a custom diy wooden dumbell rack for my home gym

  • @danilog7695
    @danilog7695 4 роки тому +1

    just in time for the quarantine

  • @kurtheitman552
    @kurtheitman552 4 роки тому +4

    This dude is squared away!

  • @micahkohlwey5053
    @micahkohlwey5053 3 роки тому

    Where did you get the idea for the wood wall? And is there an instructional video on it?? its dope!

  • @johnpocks2859
    @johnpocks2859 4 роки тому +1

    Crazy that I just saw this up for sale a few hours ago

    • @KevinArmentrout
      @KevinArmentrout  4 роки тому

      We're starting to prepare for a move to Texas. We will either sell, include with the sale of our home, or take it with us. If you're interested in a full gym package let me know.

    • @saradanilo4062
      @saradanilo4062 3 роки тому

      @@KevinArmentrout how much it costs all of that new? To have an idea ...

  • @jameslugo4708
    @jameslugo4708 4 роки тому +1

    Nice gym...is the purpose of the wooden coverings on the wall make it easier to hang stuff??

    • @KevinArmentrout
      @KevinArmentrout  3 роки тому

      Sorry for the late reply. It was more like an accent wall and to separate the space.

  • @larryhopper7046
    @larryhopper7046 4 роки тому +1

    Sweet settup, I like the shelving for kettle bells/ medicine balls. What’s the dimensions of the gym?

    • @KevinArmentrout
      @KevinArmentrout  4 роки тому

      20x22ft With the back wall storage it makes the gym 20x20

  • @ronbondoc4986
    @ronbondoc4986 Рік тому

    Nice gym. One of the best I seen. What did you use to cut your stall mats to fit perfectly?

    • @KevinArmentrout
      @KevinArmentrout  Рік тому

      Just a utility knife. Use a straight edge to score and then make multiple passes with the knife. A little pressure is needed but will get the job done.

  • @adrianbah7507
    @adrianbah7507 3 роки тому

    Can you do a video breaking down how much everything cost?

  • @chadtarsio2197
    @chadtarsio2197 3 роки тому

    Great video. What are the step up attachments on your rack called that you have for pull-ups? Or can you let me know where you bought them? Thanks!

  • @NisAznMonk
    @NisAznMonk 4 роки тому +1

    Also do you have tips on how to know where the close out / going out of business sales are in a local area?

    • @KevinArmentrout
      @KevinArmentrout  4 роки тому

      Check out the blog in the description for "7 Steps to a Perfect Home Gym", there are some good tips. To answer your question though, I think FaceBook marketplace is the number one go-to source. All the gyms we found closing were listing their items there.

  • @realtimeprivacy5085
    @realtimeprivacy5085 2 роки тому

    I would call mine the rejuvenation chamber.

  • @narendraroshan7720
    @narendraroshan7720 3 роки тому

    dude started running like a titan

  • @megaboot9620
    @megaboot9620 4 роки тому

    Is that a CQB hoodie from good ol' northwest annex CQB school?

  • @windmill85
    @windmill85 4 роки тому +1

    Awesome setup. Thanks for sharing. How much of a difference did you notice after adding the garage door insulation?

    • @KevinArmentrout
      @KevinArmentrout  4 роки тому

      Thank you. There was a noticeable difference in just the overall feel. It reduced outside noise, felt like the wind didn't rattle the door as much, etc. As far as temperature goes, this will be the first Vegas summer we will experience since the gym was completed, so we will see how it holds up to +100 degree temps. I did notice a difference in how quickly we can heat the garage up with a space heater in the past few months. We also have the door closing right on the edge of the flooring and turf creating a tight seal on the floor, so no draft in or out (or bugs and dirt). The insulation was only about $40 total so worth it, in my opinion.

    • @matthewabbitt4930
      @matthewabbitt4930 4 роки тому

      Hey Kevin, do you know if your garage door is originally insulated, and do you have a link for the type of insulation you used?

  • @alanchadwick4229
    @alanchadwick4229 3 роки тому

    very jealous!!!

  • @thanglieu9268
    @thanglieu9268 4 роки тому +1

    Nice gym

  • @crayonfire
    @crayonfire 4 роки тому +2

    How did you get the smell out of the horse stall mats? Does it fade over time?

    • @KevinArmentrout
      @KevinArmentrout  4 роки тому

      We never really had a strong smell with them. I don't know if being outside in the Vegas heat (where we bought them) helped or not.

    • @crayonfire
      @crayonfire 4 роки тому +1

      @@KevinArmentrout thank you! This helps. I read online that heat (and time) does help to reduce the smell

    • @poserwanabe
      @poserwanabe 4 роки тому +2

      We installed ours (9) about a week ago and the smell is brutal, it seems to be fading though..we were installing mirror today with door open and it's getting better..

  • @ramon75gmail
    @ramon75gmail 2 роки тому

    Very nice! What’s sq footage of ur garage/gym?

  • @rodneyriley100
    @rodneyriley100 3 роки тому

    I can see the gym was well thought through! We have the same type setup, cardio and strength side. Love being able to walk in there any time of the day. Quick question: I couldn’t make out what you used for the insulation? That’s prob the only thing we are lacking. Oh, and we do want to add can lighting. Thanks in advance for answering.

    • @KevinArmentrout
      @KevinArmentrout  3 роки тому +1

      Hey, thanks for the comment. I used 3/4 or 1” polystyrene insulation board. Can find at any Home Depot or Lowe’s. Comes standard 4x8’ and cuts easily with a carpenters knife. I Used a construction adhesive to mount it to the garage door. You can do a 2 car garage for less than $50.

    • @rodneyriley100
      @rodneyriley100 3 роки тому

      @@KevinArmentrout excellent Kevin!!! Thanks so much!! I hope it provides a little more cool and heat then previous. Even a few degrees changes everything.

  • @adrianmorales9219
    @adrianmorales9219 2 роки тому

    Love the whole flow of the gym! Question trying to get a mirror similar to yours. Can you suggest where I can get one with the board trim around it?

    • @KevinArmentrout
      @KevinArmentrout  2 роки тому +1

      Thank you!! I know I didn’t even talk about it but that was actually Mylar film stretched over a sheet of plywood. We didn’t want the possibility of a broken mirror with little ones. I framed it in on the wall myself to hold it up with some painted wood trim. Hope that helps and thanks for the comment

  • @AX-fx7ng
    @AX-fx7ng 4 роки тому

    Extra points on HORSE STALL MATS :D - I doubt anything else gets a harder beating unless they got elephant and dinosaur races & mats for that. :D

  • @carygordon4563
    @carygordon4563 4 роки тому

    Looks great bro. What is the square footage of your garage.

  • @tasteslikesnozzberries634
    @tasteslikesnozzberries634 4 роки тому +1

    Do you have a heater or ac?

    • @KevinArmentrout
      @KevinArmentrout  4 роки тому

      We have a small space heater for the winter, that can surprisingly get the garage semi-warm in about half an hour. We have 2 fans in there as well, one mounted on the overhead storage and another one to move to around. We will see how our first Vegas summer goes since we have added the insulation, we made need to put in a/c.

  • @batsy3763
    @batsy3763 3 роки тому

    Was it worth it losing all your muscle?

  • @sirsquatch2347
    @sirsquatch2347 3 роки тому

    Awesome gym! Does your floor slant at all?

  • @dcsworld1
    @dcsworld1 4 роки тому +1

    Great setup! How did you install the turf? On top of the mats or on the garage floor?

    • @KevinArmentrout
      @KevinArmentrout  4 роки тому

      dcsworld1 sorry I missed this one. The turf is directly on the floor so we have an even surface straight across

  • @Shondasjourney
    @Shondasjourney 4 роки тому +1

    Did you add ac or heating?

    • @KevinArmentrout
      @KevinArmentrout  4 роки тому

      Looking to add A/C this summer a small portable unit. We used a small space heater in the winter and heated up the whole gym pretty quickly

  • @fawazsyed7883
    @fawazsyed7883 4 роки тому

    Awesome setup. Do you know the garage dimensions by any chance?

  • @rjb.fitness
    @rjb.fitness 4 роки тому

    Can you post a link to the gymnastic setup where to purchase. My daughter is getting into it a lot. Currently she just swings on my rings.

  • @knightveg
    @knightveg 4 роки тому +1

    Nice