is there a chance that her processed goods have people become allergic to freshly harvested foodstuffs? I seem to be allergic to oven chips..that could be due to supermarket being lax in how it preps it's food or how suppliers now prep food...
DR STEN!! THIS IS BY FAR THE BEST VIDEO YOU HAVE EVER DONE!!! This should be part of every children's school curriculum from grade school to high school. SO IMPORTANT to understand what causes addiction and to fully understand what refined and processed foods are. So many people hear about processed food but have zero idea the grave damage it does to raising unnaturally toxic levels of insulin! GREAT JOB...NO ONE ELSE IS DOING THIS!
Thank you Mitch. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
Every video done by Dr. Sten is best, not just this one. I watched almost every video and I’m amazed at the valuable, accurate, true and honest health information. 🙏😍
Thank you gayle crisp. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
Your exposé about oil is fully correct. Being knowledgeable in this field, I want to add that soybean oil (n°1 oil in US, n°2 worldwide) is also extracted with hexane (which is a kind of light gasoline). However, hexane is fully removed from the oil. After the solvent extraction, the solvent is distilled and the resulting crude oil is degummed (a kind of water washing) and bleached with activated carbon to remove pigments. The resulting oil has bad taste/odor and must be deodorized. Deodorization is realized at about 270°C under high vacuum (1-2 mBar) to avoid oxydation. However it can be expected thas some side reactions take place at such high temperature even in absence of oxygen (trans, polymerisation). Furthermore, about 50% of tocopherol (vit E) is removed as well during deodorization. Sunflower oil and rapeseed oil are also solvent extracted. Palm oil is mechanically extracted and is a bit "more natural" than seeds oil but is still bleached and deodorized at high temperature during about 1 hour to operate a "heat-bleaching". Knowing all this I eat...olive oil and butter.
@@annietoh3857 I live in Japan and I mostly try to go as low carb as possible though my option is usually just grocery shopping buying meats and cheese mostly
You didn't need to move out of the US to do that, you just had to change the way you eat. That's like saying I cured my dodgy knee by cutting off my leg lol.
Processed food?! Can’t relate. I’ve been trying to cut out these “foods” as much as I could and now thanks to this video I actually have good reasons why I should do it. Thank you ones again for opening our eyes!
Thank you tan geok Moi. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
Thanks so much for so valuable information. I hope all the Low Carb and Keto fans find you in you tube. The information that you provide is very unique and i have not seen in other related you tube channels.
thx again for the valuable info Doc. im glad im halfway already eliminating processed food . And yessss, it makes sense that butter and coconut oil is lightly procesed, but doesnt change the structure or anything in it . Keep up the good Stuff. Thx again !!
I really appreciate your videos( I watched a lot ). Recently I found a Japanese doctor looking for a good English-Speaking videos about low-carb theory, so I recommended your videos. Then he decided to recommend yours in his blog ! (He was writing that there are many questions from Japanese who live abroad and looking for information in English so that people around them can understand). I started whatching your videos for 2 reasons - getting knowledge and learning English. I am very satisfied for both purposes ! Your explanation is very clear and logical. I am so happy that you are making many videos and I can keep watching. Thank you Dr. Ekberg ! By the way, in Japan there are many good food like Tofu and Kanjaku, and also many restaurants are starting to put low-carb menus... Carbohydrate is still very popular (like rice and Ramen), but things are changing.
I believe that the oils they sell to us in the supermarkets as heart healthy etc....was first manufacture in the 1800 later they used these oils for use in machinery like submarines, tanks etc...Procter and Gamble sure did a number on the people during the war when butter was in short supply as they were sending butter to the troops which cause a shortage back home. Vegetable oils (and margarine, made from these oils) are oils extracted from seeds like the rapeseed (canola oil) soybean (soybean oil), corn, sunflower, safflower, etc. They were practically non-existent in our diets until the early 1900s when new chemical processes allowed them to be extracted. They used the oils to make a lot of different products like nappies, soap etc. Vegetable oil can be used as diesel fuel just as it is, without being converted to biodiesel. The downside is that straight vegetable oil (SVO) is much more viscous (thicker) than conventional diesel fuel or biodiesel, and it doesn't burn the same in the engine -- many studies have found that it can damage engines. What damage does it do to the body....the arteries, veins etc....?
Dr. Ekberg, I have been trying to persuade my husband to stop drinking apple juice but not successful until I showed him this video. Interesting enough, while he was watching it, he was eating a bowl of instant oatmeal! Your explanation and illustration are so clear and easy to understand. I wish I have discovered your channel sooner. I will forever be your subscriber.
Thank you Imyour Trance. I really appreciate your feedback and so glad you liked it. Please help others by sharing the videos so others can get healthy too.
Thank you Tos Kang. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
Thank you catalin tican. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
I remember when most food was whole. That was the time when all kids played outdoors and most people weren't fat. I remember when fruits and vegetables used to rot very fast. This food now is dangerous to consumers
You "make (very much) sense!!! I've been a Hobbyist of Alternative- to Western Orthodox (I call it)- Medicines for about 1/4 of a century. Much of my self-educstion has come from those who've taken a detour from an advanced - state-of-the-art level from Western Orthodox Medicined so, I've some perspectives that might present a potential epiphany to you but, you're channel provides me with some greatly desired clarity into a formal view of a Holistoc Medical Disipline without needing to invest burdensome amounts of money and time!!! I've, only somewhat recently, found and subscribed to this channel but, have been recommending it very frequently. Please, "Carry-On (as would be the US Naval command)!!!..."
Thank you Janet Dickerson. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
Thank you Mazen Al-Sakkaf. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
Omg.. thank you Dr. For this video. Since I’ve been doing Keto foods I have to eat them within a couple days or theyll go bad . I’m going through spinach, broccoli, celery etc quickly & am actually enjoying the grocery store. Love your explanation of eating apples. Never thought Of it that way before. Also everyone, you can make butter in your own kitchen with whipping cream.
Do you have a book with charts etc showing the chemical processes, maybe with a good food pyramid and a practical guide to weighing out foods on an ongoing daily basis. And maybe a chart showing all the bad ingredients with which to compare purchases?
Thanks for your valuable information. Love it all. Hope everyone learns just how bad over processed food is. If we buy quality they can't help but to give us quality - money talks.
Thank you Susan Brownell. I am glad you liked the video. Please let me know if you have any questions about health, and I will do my best to answer them.
Thank you NothingIsReal. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
I eat from time to time rolled oats (think thats the right term) with fresh crushed seeds (flax, sesame, pumpkin) and a few nuts mixed in milk. From time to time I like this. But now that i want to reduce my carbs to nearly zero, i find it hard to let it go^^.
Dr u are amazing I wish I had enough money to pay for an advertisement and put u live on tv, wow absolutely love it , thanks to u I eat extremely healthy in every single way. Thank u a lot
What about if I use fat for cooking’s? Is that bad. My grandma used to cook with fat that was from the process of fried pork, that oil became solid and she was cooking all the time with that. Awesome video
Thank you Juan Carlos Guzman. I really appreciate your feedback and so glad that you liked it. I collect fat from both pork and beef to use later for cooking. Especially grass fed organic is great.
Thank you Toylo. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
thanks for the explanation about the oil, there's lots of cold pressing penut oils on the market now, they're supposed to be the cheapest choice when I want something deepfried on keto.
Hi dr.sten. lm in the Philippines..lm empress your explanation about health. It oks I make you tube in the Philippines I USED MY OUR OWN LANGUAGE TO MORE UNDERSTAND.ABOUT HEALTH. THANK YOU.MORE POWER.
Excellent content. I just wanted to point out a detail: trans fats are not a saturated, they are a byproduct of the hydrogenation of insaturated "cis" fats naturally present in vegetable oils. The hydrogenation process is not complete, so the fats that don't get saturated of hydrogen, turn into "insaturated trans fats". That means their double bond gets "twisted" and turned from cis to trans, changing their structure. So, as you say, they don't get involved in the same processes as the cis fats do in the body.
Thank you julie lumabas. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
Hello Health Partner I would like to share a handout at my church regarding the consumption of processed food. Would you share some information in a written form. I was just going to try to just write down what you have recorded but if you already have it written down it would help so much. Thanks Juanita
Thank you Terry Moline. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
Thank you Upasna Setia. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
Well the fact that the store is always full isn't a good sign... and even from an economical point of view... wouldn't it be ideal to just sell 80-90% of your stuff and 99% of the time you'll have these 5% remaining of all the food categories? Because that means the supermarkets would have to pay less for transport since they import less food and still maintain the sales. Like if it was that way i'm pretty sure they wouldn't need to process the food at all or very very mildly.
Dr. Ekberg, my husband and I have a question about this. Does that mean natural juices and natural shakes (obviously taking into account to whatch out the quantity of fruit) are not that good for us? So it would be preferable to just eat the apple as it is? Thank you!
Okay thanks again dog for another great video this is exactly how I think I don't want to know just don't do it or this is bad for you I want to know why that helps me make decisions and this video help me make decision yes I did share it on my Facebook so you don't need to worry about that. I learned something from you knew either every day or multiple times per day. You could give me some recommendations for Keto and keto meals that would be great. Have a good day doc!
Thank you Thomas Frye dog 😀. I really appreciate your feedback and so glad that you liked it. I do have a video on 15 keto vegetable and a few recipes. Here are some recipes ua-cam.com/video/mGzKjR5bdbI/v-deo.html
Thank you Scott Ferreira. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
Thank you Freedom Forever. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
Thank you so much dr/ sir...I did not know of the these oils that have actually no nutrition value left! PLASTIC!!!! Wow!! I use organic olive oil first compressed,but sometimes for cooking or frying I use canola oil..is that oil good?..appreciate you sharing!! Thank you.
Thank you Rafilover 7. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
No canola oil comes from the rapeseed and is highly processed and just as bad for you as other so called "vegetable" oils like corn and soybean oil. Better to fry with coconut oil or butter, lard or ghee.
Question for anyone: For this video you show a pizza in the picture. Isnt it OK to eat just the toppings that are put onto the pizza? That is only Sausages, Mushrooms, Onions, Cheeses, and tomato sauces (at least that is what I would have for toppings). I would get a deep dish pizza with these toppings and not eat the crust, Is that OK??? This would be a once and a while thing. it maybe filling, but should not be allot of sugars or starches like if i were to also eat the crust. I dont think this would take me off my diet, I am not on a strict Keto only diet, kind of a hybrid or somewhat low diet (omit starches, grains, allot of sugars, and processed foods). i would have nothing else with this meal other than an Ice Tea. Thanks for the video.
@@Cartisjet I dont eat Pepperoni but yes I know that Sausages and Cheeses are processed. It would be just a ONCE and a WHILE treat since I am not diabetic to eat just the toppings. At least i wouldn't eat all that floured Crust with tons of sugar to do the weight loss thing. thanks for your info comments though. take care.
♦ Watch This Next: Find out if Other Foods Are Bad For You ua-cam.com/video/LEjZ5t9EFvI/v-deo.html
How is cold pressed virgin mustard oil ?
is there a chance that her processed goods have people become allergic to freshly harvested foodstuffs? I seem to be allergic to oven chips..that could be due to supermarket being lax in how it preps it's food or how suppliers now prep food...
👀👍🏾
DR STEN!! THIS IS BY FAR THE BEST VIDEO YOU HAVE EVER DONE!!! This should be part of every children's school curriculum from grade school to high school. SO IMPORTANT to understand what causes addiction and to fully understand what refined and processed foods are. So many people hear about processed food but have zero idea the grave damage it does to raising unnaturally toxic levels of insulin! GREAT JOB...NO ONE ELSE IS DOING THIS!
Thank you Mitch. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
@@drekberg Absolutely and I share your videos all the time my friend!! Keep up your amazing work!!
I agree!!! Nutrition classes should be mandatory.
Every video done by Dr. Sten is best, not just this one. I watched almost every video and I’m amazed at the valuable, accurate, true and honest health information. 🙏😍
Totally agree!
That absolutely made perfect sense. You laid that out so well.
Thank you gayle crisp. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
Your exposé about oil is fully correct. Being knowledgeable in this field, I want to add that soybean oil (n°1 oil in US, n°2 worldwide) is also extracted with hexane (which is a kind of light gasoline). However, hexane is fully removed from the oil. After the solvent extraction, the solvent is distilled and the resulting crude oil is degummed (a kind of water washing) and bleached with activated carbon to remove pigments. The resulting oil has bad taste/odor and must be deodorized. Deodorization is realized at about 270°C under high vacuum (1-2 mBar) to avoid oxydation. However it can be expected thas some side reactions take place at such high temperature even in absence of oxygen (trans, polymerisation). Furthermore, about 50% of tocopherol (vit E) is removed as well during deodorization. Sunflower oil and rapeseed oil are also solvent extracted. Palm oil is mechanically extracted and is a bit "more natural" than seeds oil but is still bleached and deodorized at high temperature during about 1 hour to operate a "heat-bleaching". Knowing all this I eat...olive oil and butter.
Thanks for give us more information I didn't know that !!
The best thing I ever did for my health was to move outside of the United States. All problems I had with food were gone.
Scary, but I don't doubt it.
yeah, but if you move to japan... most menus involve carbs. lots of carbs...
@@hulCAWmanianUniverse Kinda skewed comment here. Though the japanese eats a lot of carb, they eat many seasonal fruits n veg! N lots lots of fish.
@@annietoh3857 I live in Japan and I mostly try to go as low carb as possible though my option is usually just grocery shopping buying meats and cheese mostly
You didn't need to move out of the US to do that, you just had to change the way you eat. That's like saying I cured my dodgy knee by cutting off my leg lol.
Processed food?! Can’t relate.
I’ve been trying to cut out these “foods” as much as I could and now thanks to this video I actually have good reasons why I should do it.
Thank you ones again for opening our eyes!
keto or plant based, no matter what people do, most important thing is to start eat real whole foods
Amen. You got it.
super! articulated and well put. so many people self poisoning themselves unknowingly.
Thank you tan geok Moi. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
Only 4,600 views. This should be in middle school classes.
I've just shared it on fb. People should know the truth.
Thanks so much for so valuable information. I hope all the Low Carb and Keto fans find you in you tube. The information that you provide is very unique and i have not seen in other related you tube channels.
Thank you May Far. I really appreciate your feedback and so glad you liked it. Please help others by sharing the videos.
I agree @May Far. Love Dr Ekberg's information.
Such a great delivery of the subject at hand! Hats off to you! Thank you!
Thank you Michelle Laughter. I really appreciate your feedback and so glad you liked it. Please help others by sharing the videos.
Dr Ekberg you are so gifted and your content is amazing. Thank you endlessly.
The purpose behind the processing is also a key factor to consider
thx again for the valuable info Doc.
im glad im halfway already eliminating processed food .
And yessss, it makes sense that butter and coconut oil is lightly procesed, but doesnt change the structure or anything in it .
Keep up the good Stuff. Thx again !!
That is great. Keep eliminating the bad and adding in more good. Thank you.
I really appreciate your videos( I watched a lot ). Recently I found a Japanese doctor looking for a good English-Speaking videos about low-carb theory, so I recommended your videos. Then he decided to recommend yours in his blog ! (He was writing that there are many questions from Japanese who live abroad and looking for information in English so that people around them can understand).
I started whatching your videos for 2 reasons - getting knowledge and learning English. I am very satisfied for both purposes ! Your explanation is very clear and logical. I am so happy that you are making many videos and I can keep watching. Thank you Dr. Ekberg !
By the way, in Japan there are many good food like Tofu and Kanjaku, and also many restaurants are starting to put low-carb menus... Carbohydrate is still very popular (like rice and Ramen), but things are changing.
I believe that the oils they sell to us in the supermarkets as heart healthy etc....was first manufacture in the 1800 later they used these oils for use in machinery like submarines, tanks etc...Procter and Gamble sure did a number on the people during the war when butter was in short supply as they were sending butter to the troops which cause a shortage back home. Vegetable oils (and margarine, made from these oils) are oils extracted from seeds like the rapeseed (canola oil) soybean (soybean oil), corn, sunflower, safflower,
etc. They were practically non-existent in our diets until the early 1900s when new chemical processes allowed them to be extracted. They used the oils to make a lot of different products like nappies, soap etc. Vegetable oil can be used as diesel fuel just as it is, without being converted to biodiesel. The downside is that straight vegetable oil (SVO) is much more viscous (thicker) than conventional diesel fuel or biodiesel, and it doesn't burn the same in the engine -- many studies have found that it can damage engines. What damage does it do to the body....the arteries, veins etc....?
Dr. Ekberg, I have been trying to persuade my husband to stop drinking apple juice but not successful until I showed him this video. Interesting enough, while he was watching it, he was eating a bowl of instant oatmeal! Your explanation and illustration are so clear and easy to understand. I wish I have discovered your channel sooner. I will forever be your subscriber.
Thanks so much for those explanations. Easy to get the idea. Simple and clear for anyone to get it.
So glad you liked it
Yvelyne Jacbos. Thank you for letting me know. Feel free to ask health questions, and I will do my best to answer them.
Brilliantly explained Dr. Thank you so much for sharing!
Thanks for starting our April healthy!!!!
Thank you Imyour Trance. I really appreciate your feedback and so glad you liked it. Please help others by sharing the videos so others can get healthy too.
Thank you Dr .Ekberg for the articulate, detail description! Now I can share it and help more people. I’m new subscriber🤗
Thank you Tos Kang. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
If I remember right, you have to eat like 20 apples to get the amount of fructose that's in a 2 liter of soda, if we exclude glucose.
Something like that.
Not even the mold would want it. That's an interesting way to put it. Completely changed my mind frame about preservatives in food.
I thoroughly agree with Mitch below. I look forward to more Sten videos. I'm learning so much. I love your 3 winged friends video!
Perfectly explained. Good teacher!
Thank you catalin tican. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
I remember when most food was whole. That was the time when all kids played outdoors and most people weren't fat. I remember when fruits and vegetables used to rot very fast. This food now is dangerous to consumers
I do love how you've explained everything. Thank you so much Dr. Ekberg❤️
You "make (very much) sense!!! I've been a Hobbyist of Alternative- to Western Orthodox (I call it)- Medicines for about 1/4 of a century. Much of my self-educstion has come from those who've taken a detour from an advanced - state-of-the-art level from Western Orthodox Medicined so, I've some perspectives that might present a potential epiphany to you but, you're channel provides me with some greatly desired clarity into a formal view of a Holistoc Medical Disipline without needing to invest burdensome amounts of money and time!!! I've, only somewhat recently, found and subscribed to this channel but, have been recommending it very frequently. Please, "Carry-On (as would be the US Naval command)!!!..."
Butter and coconut oils you can actually produce at home easily. Not sure about olive oil, should check with Italian and Spanish guys 😜
I am learning so much, Dr. Eckberg!
Thank you !
Thank you Janet Dickerson. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
It makes so much sense. Thank you!
You are welcome Angela O'Mara. My pleasure 😄
Another vedio that stands out. Thank you doc..much appreciated
Thank you Mazen Al-Sakkaf. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
Thank you, that makes a lot of sense, and I try very hard not to shop in the inside aisles. I will share this with my family
Thank you Mette Harter. I really appreciate your feedback and so glad that you liked it.
Omg.. thank you Dr. For this video.
Since I’ve been doing Keto foods I have to eat them within a couple days or theyll go bad . I’m going through spinach, broccoli, celery etc quickly & am actually enjoying the grocery store.
Love your explanation of eating apples. Never thought Of it that way before.
Also everyone, you can make butter in your own kitchen with whipping cream.
Very interesting - thank you for uploading!
U explained this so well❤💎💡. Thank you!!
Thanks for sharing your knowledge. You do well at making this world a better place.
What about refined coconut oil? I like it because it doesn't impart coconut flavor; but does the extra processing make it unhealthy?
Do you have a book with charts etc showing the chemical processes, maybe with a good food pyramid and a practical guide to weighing out foods on an ongoing daily basis. And maybe a chart showing all the bad ingredients with which to compare purchases?
Thanks for your valuable information. Love it all. Hope everyone learns just how bad over processed food is. If we buy quality they can't help but to give us quality - money talks.
Thank you Susan Brownell. I am glad you liked the video. Please let me know if you have any questions about health, and I will do my best to answer them.
Makes a lot of sense, thank you for posting! Sharing video for sure 👍👍
Thank you A M.
On point, as always..thanks much , from Philippines
best channel on health! thx dr Ekberg!
Very well explained....
Buy directly from farmer or grow yourself.
Thank you for all
Thank you Randa Fawzy. Feel free to ask any health questions, and I will do my best to answer them.
Great video Doc and well explained! Thank you.
Thank you NothingIsReal. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
Dear Dr. Sten. What is your opinion on palm oil? Is it considered as "healthy" as coconut oil? Thanks!
What are your thoughts on processed cheese slices? I've been avoiding them for years now, in favour of getting regular cheese.
They are usually quite terrible. Highly processed and containing pasteurized milk. Get the real stuff. Grass fed raw if you can find it.
@@drekberg great. Thank you.
Since everything is blended in a green smoothie, is it bad to blend veggies instead of eating them?
I eat from time to time rolled oats (think thats the right term) with fresh crushed seeds (flax, sesame, pumpkin) and a few nuts mixed in milk.
From time to time I like this.
But now that i want to reduce my carbs to nearly zero, i find it hard to let it go^^.
This was so incredibly helpful! Thanks so much!
Very good information . Thanks
Can you do a video on carbs to net carbs and how does that all work and does low net carbs really work as we are told
Dr I love all your amazing explanations!!!!!! 🌟🌟👏🏾👏🏾👏🏾
Dr u are amazing I wish I had enough money to pay for an advertisement and put u live on tv, wow absolutely love it , thanks to u I eat extremely healthy in every single way. Thank u a lot
wow. Those small details are very helpful. Now I don’t need to rely on peoples opinions. I can identify deferences between the foods I eat🎉
Great explained 👍🙂
Excellent explanation
What about if I use fat for cooking’s? Is that bad. My grandma used to cook with fat that was from the process of fried pork, that oil became solid and she was cooking all the time with that. Awesome video
Thank you Juan Carlos Guzman. I really appreciate your feedback and so glad that you liked it. I collect fat from both pork and beef to use later for cooking. Especially grass fed organic is great.
Thank you, so I will start doing the same as my grandma 👍 cooking with fat
3:50 sooo cute!
Thank you so much Jeanne G. Appreciate you replying ,and doubt cleared!!😊
Thank you Rafilover 7. I really appreciate your feedback and so glad that you liked it.
Thank you, DR STEN EKBERG!
Thank you Toylo. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
thanks for the explanation about the oil, there's lots of cold pressing penut oils on the market now, they're supposed to be the cheapest choice when I want something deepfried on keto.
Thank you 鼎钧 张.. I don't know how processed it is. It is probably better than most. My personal guess is that coconut oil would be somewhat better.
fried food is not good in my opinion. fried chips, fried vegetables, fried meat... i dont think any of them is good
What an awesome video loved it
Fantastic videos. You have a new fan! :)
Thank you Kevin Dewey. I really appreciate your feedback and so glad that you liked it.
@@drekberg thank you! Keep it up. I'll keep my eye out for more videos!
how about peanut oil?
Yes, quite sensible.
Hi dr.sten. lm in the Philippines..lm empress your explanation about health.
It oks I make you tube in the Philippines
I USED MY OUR OWN LANGUAGE TO MORE UNDERSTAND.ABOUT HEALTH.
THANK YOU.MORE POWER.
Excellent content. I just wanted to point out a detail: trans fats are not a saturated, they are a byproduct of the hydrogenation of insaturated "cis" fats naturally present in vegetable oils. The hydrogenation process is not complete, so the fats that don't get saturated of hydrogen, turn into "insaturated trans fats". That means their double bond gets "twisted" and turned from cis to trans, changing their structure. So, as you say, they don't get involved in the same processes as the cis fats do in the body.
I often wonder about peanut oil, which is not recommended by people concerned about good and bad oils. A crushed peanut seems quite oily. Or is it?
Peanut oil contains highly inflammatory substance known as Omega 6 fatty acid cause of arthritis and vascular disease.
Very clear explanation
Thank you julie lumabas. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
Sten Ekberg - Stone Oakmountain, about as swedish a name as you can get. Just out of curiosity, you an expat or of heritage? :)
Grew up in Sweden. Swedish is my first language.
Hello Health Partner
I would like to share a handout at my church regarding the consumption of processed food. Would you share some information in a written form. I was just going to try to just write down what you have recorded but if you already have it written down it would help so much. Thanks Juanita
Thanks for your valuable information..
Thank you haboor albee. I really appreciate your feedback and so glad that you liked it.
So much of what they do to our food resembles what they do to our media which has the same effect on our bodies and minds..
the food industry adds also Sugar to make processed food tastier
Hi, I was wondering where MCT oil fits in. Is it considered too processed to be beneficial?
No it is fine. It is processed without chemicals or high heat.
Fantastic explanation
Thank you Terry Moline. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
Very very nice video.
Thanks dr Ekberg.
Kindly enlighten regarding mustard oil
Thank you Upasna Setia. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
If it so easy to get oil out of olive, how come olive oil is so expensive?
Well the fact that the store is always full isn't a good sign... and even from an economical point of view... wouldn't it be ideal to just sell 80-90% of your stuff and 99% of the time you'll have these 5% remaining of all the food categories? Because that means the supermarkets would have to pay less for transport since they import less food and still maintain the sales. Like if it was that way i'm pretty sure they wouldn't need to process the food at all or very very mildly.
Doc, thanks a million!
Thank you Jake Romero. I really appreciate your feedback and so glad you liked it. Please help others by sharing the videos.
@@drekberg Doc, I will. Thanks again!
Shouldn’t be criminalized to destroy food and sell it.
Doc marvelous 💡 info
Isn't bacon also a processed food?
Monir torky from egypt if u plz sir want video about human body types the endomorph and the ectomorph and the mesomorph
I'll look into it.
Dr. Ekberg, my husband and I have a question about this. Does that mean natural juices and natural shakes (obviously taking into account to whatch out the quantity of fruit) are not that good for us? So it would be preferable to just eat the apple as it is? Thank you!
Yes exactly. Eat whole and raw.
Downloading now doc 😁
Thank you Changing Lifestyle. I really appreciate your feedback and so glad that you liked it.
Doc! That thumbnail is priceless. I'm so glad you can't see what I'm eating or I'd be under arrest.
LOL I guess you will have to police yourself.
Okay thanks again dog for another great video this is exactly how I think I don't want to know just don't do it or this is bad for you I want to know why that helps me make decisions and this video help me make decision yes I did share it on my Facebook so you don't need to worry about that. I learned something from you knew either every day or multiple times per day. You could give me some recommendations for Keto and keto meals that would be great. Have a good day doc!
Thank you Thomas Frye dog 😀. I really appreciate your feedback and so glad that you liked it. I do have a video on 15 keto vegetable and a few recipes. Here are some recipes ua-cam.com/video/mGzKjR5bdbI/v-deo.html
Outstanding video
Thank you Scott Ferreira. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
This was totally awesome
Thank you Freedom Forever. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
07:58 "what is a preservative?"
Well, if I had known that at age 15, Iwould not have gotten that girl pregnant..
lol
cold pressed sunflower oil :)
Thank you so much dr/ sir...I did not know of the these oils that have actually no nutrition value left! PLASTIC!!!! Wow!! I use organic olive oil first compressed,but sometimes for cooking or frying I use canola oil..is that oil good?..appreciate you sharing!! Thank you.
Thank you Rafilover 7. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
No canola oil comes from the rapeseed and is highly processed and just as bad for you as other so called "vegetable" oils like corn and soybean oil. Better to fry with coconut oil or butter, lard or ghee.
Who's watching in 2020?
Bingo! That's the root cause of the health epidemic: processed food whether from animal or plant sources, not carbs in moderation per se
Great information big food will not be happy with you, 😀.
No they won't. Let's not give them any more money.
Question for anyone: For this video you show a pizza in the picture. Isnt it OK to eat just the toppings that are put onto the pizza? That is only Sausages, Mushrooms, Onions, Cheeses, and tomato sauces (at least that is what I would have for toppings). I would get a deep dish pizza with these toppings and not eat the crust, Is that OK??? This would be a once and a while thing. it maybe filling, but should not be allot of sugars or starches like if i were to also eat the crust. I dont think this would take me off my diet, I am not on a strict Keto only diet, kind of a hybrid or somewhat low diet (omit starches, grains, allot of sugars, and processed foods). i would have nothing else with this meal other than an Ice Tea. Thanks for the video.
The popping of pizza especially pepperoni is bad for you because it is a cured meat which means it is processed even further
And it depends on the ice tea because sweet tea is really bad for you depending on the brand bc of the artificial sweetener’s
@@Cartisjet Yes I understand. I drink only non sweetened Ice Tea and not allot of it. take care.
@@Cartisjet I dont eat Pepperoni but yes I know that Sausages and Cheeses are processed. It would be just a ONCE and a WHILE treat since I am not diabetic to eat just the toppings. At least i wouldn't eat all that floured Crust with tons of sugar to do the weight loss thing. thanks for your info comments though. take care.