Walking or Running? Which is better to burn Calories? Melt Your Cheese Shorts

Confused about which activity burns more calories?
Is it walking or is it running?
It is running since it is a more intense form of workout as compared to walking.
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🏃🏻Nike Downshifter (my running shoes)
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🚴🏻Check out Viper X-101 (This is the cycle I own)!
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Do let me know your choice in the comment section!
#meltyourcheese #fitness #workoutmotivation #running #walking
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❗❗About the Channel ❗❗
Hi! Welcome to Melt Your Cheese! My name is Divyansh and I am a Content Enthusiast. My content creation journey began way back in 2018 with this UA-cam channel. For 4 years the focus of the channel was on Running, Cycling, Home Workout, and Sustainable fitness.
Soon, I realized I had more in me when it came to content. Hence, I started Mic and Shorts podcast to learn from people coming from various backgrounds and share those learning with you.
I hope you enjoy the content I create and I would love your feedback! That will definitely help me grow. :)

[@mmax360]

Best advice for overweight people.please walk more, And don't try to force yourself to run or jog.

[@akashgope6332]

Jog is good

[@iesousdark]

tendonitis is a thing yeah

[@user-vp8kd9vn5g]

Bro you go running you will have a stamina and weight lose ❤❤❤

[@Anubis0P]

I assume that many people who are considering running versus walking may be obese or overweight. Due to not training for months, their joints and ligaments have become weak, so running is not a good option for weight loss, even though it burns more calories. My advice is to focus on walking consistently.

[@gorankis9801]

True

[@pjay450]

However, if you're trying to loose weight running due to being high intensity and high volume will also drain your energy rapidly. To make up for the lost energy our body will increase the appetite. That's why so many joggers aren't able to lose weight as much as they want to. Running has many more benefits, but for losing weight it's not the best idea.

[@UmaKannan-fx1gc]

Just 30% so walk ✅

[@nandishhalemani4203]

After burn effect

[@gorankis9801]

Thank u

[@varunpal9161]

Jogging is perfect for making Balanced ❤

[@GauravDahiya]

Slow pace running is more effective in fat burning. If you are running at higher speed more carbs will burn.

[@mohammedkamilshaikh8406]

Running burns calories from muscle and fats. Walking burns calories from fats