Benefits of Bear Crawl and Crawling Exercise Variations
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- Опубліковано 4 жов 2024
- Benefits of Bear Crawl and Crawling Exercise Variations
Looking for a fun and effective way to strengthen your entire body and improve your mobility? Look no further than bear crawls and crawling exercise variations! In this video, we'll explore the many benefits of these exercises, from building core strength and stability to improving shoulder and hip mobility to enhancing overall athletic performance.
You'll learn how to properly perform a basic bear crawl that should be included in your rehab programs and workouts. Incorporate this exercise into your existing fitness routine for maximum benefits. Whether you're a beginner or an experienced fitness enthusiast, this video is a must-watch for anyone looking to take their movement capabilities and workouts to the next level.
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My name is Greg Schaible and I am a Physical Therapist & Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates!
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I'm a physical therapy student! Would love to know what the paper you showed screenshots of in this video is?
Bear crawls are personally tough for me. 3 reps of 20 feet bear crawls already makes me tired after each set. But bear crawls will make you a beast so that’s why I do it.
100%! Keep up the good work!
@@sportsrehabexperts
Thanks!
Isnt this goata
This particular video is goata. I don't say I do goata, because I still believe in a lot of the traditional lifts (not all) when done under the right circumstances, technique, and volume/frequency