Meditation, Self-Love, and Finding Your Worth with Tia Jensen | Ep.64 Learn To Thrive With ADHD

In this episode, we dive into actionable tools and strategies for thriving with ADHD alongside Tia Jensen, a neuro-compassionate coach specializing in emotional regulation and mindset transformation. Tia shares her journey as a recovering people-pleaser, how she discovered meditation as a tool for self-love, and the importance of celebrating wins-no matter how small. Together, we discuss how ADHD brains can learn to embrace their unique wiring and find balance in a fast-paced world.
What you'll learn:
Why meditation can be a game-changer for emotional self-regulation
How walking meditation can focus your mind and calm your body
Practical steps for breaking free from people-pleasing habits
How to challenge time scarcity and redefine productivity
The role of self-love in creating meaningful, lasting change
Why acknowledging small wins is crucial for ADHD success
"Love is always the answer. When you start with loving yourself, you create the foundation to thrive and help others." - Tia Jensen
Connect with Tia:
Tia’s Website: coachwithtia.com
Mande's Resources:
Free Resources: learntothrivew...
Website: www.learntothr...
LinkTree: linktr.ee/lear...
Instagram: / learntothrivewithadhd
Facebook: / learntothrivewithadhd