5 Weird Healthy Habits That Changed My Life (+ BOOK COVER REVEAL !!)
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- Опубліковано 22 тра 2024
- This video is sponsored by Squarespace. For 10% off your first purchase, go to squarespace.com/jennymustard and use offer code jennymustard at checkout.
It is finally happening. We have just received the final book cover for my debut novel which will be out in June. Thank you so much for all the support.
Pre-order the novel and get a signed postcard from me!
Just send your receipt before April 7th to okaydays@hodder.co.uk with your name and address (UK only, sorry!!)
Pre-order my debut novel OKAY DAYS :
Worldwide shipping available.
Amazon: amzn.to/3BOtXeh
Waterstones: tidd.ly/3dSnVS7
Bookshop.org: uk.bookshop.org/shop/jennymus...
Australia: www.booktopia.com.au/okay-day...
NZ: www.mightyape.co.nz/product/o...
Shop my wardrobe: www.shopltk.com/explore/Jenny...
Timeline:
00:00 The morning session
03:32 Book cover reveal
07:08 Lunch break
08:28 Daily workout
09:39 Evening session
10:08 Sleep break
I talk about:
- how to be less stressed
- how I work in the morning
- how to stay focused
- how to be healthy
- my book cover
- what i eat in a day
- my lunch routine
- why i eat the same thing every day
- my workout session
- how i work in the evening
- my evening work session
- my sleep routine
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fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.
___ - Навчання та стиль
I have making a similar soup all winter. I put root vegetables, mushroom powder, soft tofu and asian soup dumplings in the instant pot for 7 minutes then add korean fermented red pepper paste.
Re: the gym. I am 100% with you! I hate going to a gym. The only exception was when I was an undergrad doing martial arts - I liked going to the training room. I very much prefer to exercise at home or outdoors.
as someone who probable buys 1 book every few years, i have plans to buy this 5 times!!
1.) i already pre-ordered a copy!
2.) another copy is for a bookworm friend for her bday
3.) another copy is for my mum for the holidays
4.) a third copy in paperback (my preferred book form)
5.) a copy of the book once it's inevitably translated to french
here's hoping it'll be for sale in canadian shops soon, otherwise i'll be making a hefty contribution to the postal industry!!
JENNY I teared up a tiny bit seeing the cover! Stunning! June can’t come fast enough!
Might've been an unhealthy year, but your hair looks incredible!
Book pre-ordered. Can’t wait! Cover is beautiful!❤
Congratulations Jenny !!!
Congrats on the book and the book cover. I love the design! :D
Brilliant cover i love it💛
I love these ideas and congrats on your book ! ❤️
I work from home too and we just moved to a new house so I understand the stress and choas!! I'm actually an afternoon worker believe it or not. Congrats on the book cover and good luck with the renovation!! You got this ❤️
Yes, me too ... in the afternoon I do my best work.
oh this book is SO beautiful! Cannot wait to read it 💛
Thanks Jenny Mustard!
love it!!! 💛🤍
Im SOOOO in love with that cover! Can’t wait to have it in my hands 💕
I can't wait to read the book 😍
Pre-ordered! Can't wait for summer...
Congratulations on your book! Can't wait to read it. Very grateful for your content and inspiration over the years ❤
Congratulations on your book cover Jenny! It looks so inviting! Thank you for sharing it with us. I can imagine it must be daunting. I’m looking forward to your upcoming book launch!
The cover is clean and fun, I love it!
The cover is very interesting and unique!!! I really really, really like it!😍 It's something else!❤️
Oh Jenny. Your book is GORGEOUS 😍 🤩
Best of luck with the book.
I was planning to get the audiobook (there will be an audio version, yes?), but that cover! That settles it, I definitely need the hardcover, too. The illustration is super cute, but the yellow is what did it for me. It instantly lifted my spirits in the midst of these terrible blizzards we’ve been having here in California. If it can cheer me up NOW, I know waking up and seeing it on my bedside table will cheer me up even on normal days. So excited for it to be released! 💛
Looooove love love the cover! congratulations!
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LOVE the cover 😍😍😍 Can't wait to get my hands on a copy!!
And I also really needed this video, I've been dealing with some stress lately and my routines have completely gone out the window... 😅 But this made me really inspired 🙌🏼
The cover is lovely! Almost regret pre ordering the kindle version 😅
congrats on book cover, it looks amazing! 💛 unfortunately no postcard for me, but looking forward to reading!
I actually love this take on healthy as in "make decisions that help you get a routine for less stress and less descision-exhaustion". Should have known you'd give "healthy" a good look! :)
Congratz on your book cover - it's beautiful!
LOVE LOVE LOOOVE the cover! Congrats!!
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Congratulations with the book - looks amazing!!
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I love the book cover 😍! It's bright and sassy and eye-catching with a pick-me-up-and-buy-me appeal! And I also like that the picture overlaps front and back. Well done you! 👏👏👏😃
Yes!!! The book cover is lovely! CONGRATS once more - such an exciting achievement! 🎉
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Love your cover! Congratulations.
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SO PROUD OF YOU!
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I love the book cover!!!! also great tips!
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Send you love! So proud
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Congratulations on your book; cover looks amazing!! I used to like going to group fitness classes, golf tennis & running- then came COVID (haven’t done a group class since) and as of February this year, a hip replacement (there goes the sports). Love working out at home; I use a variety of fitness apps and walking is big for me now; will get back to my sports as my rehab allows. Best of luck with the renovations- I know it will look fantastic!
I really stick to morning routine and find your story so similar to mine 😍 I also an early bird, 6:30-23:00 is my active hours. Morning is the most productive time of the day, and till midday I manage to do most of the tasks I plan to! Great to hear, that one of my favorite youtubers has something in common with myself
So many congratulations 🎉🍾
Thank you!!
Dear beautiful Jenny!! I love the cover, it's so well thought-through and I'm genuinely proud of you :) Not sure how weird this would sound, but I actually feel like waiting for a book written by a friend. Although we never met, it feels the same way and I don't know why :) Yaaaay less than four months to go!!
This video gave me so much inspiration. love you Jenny
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Totally Agree with this video. Love the cover jacket! (dislike the gym)sleeping well but wishing the reno is over soon as sleep is crucial.
so excited for okay days!!!!! the cover couldn’t be more like you!
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The cover is absolutely STUNNING Jenny!! So quirky and unique!! I can’t wait to get my copy! 💛🤍
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Congratulations for this gorgeous cover!!!😍
I do too eat the same thing 😆 my every day meal is rice with kimchi and various seasonal vegetables and tofu!
Beautiful cover, congratulations :) I'm so happy you managed to get your vision rendered by the illustrator! Collabs are a hard thing (so are home renovations... gosh I wish you strength in this process, hang in there, please 😅). I am not the best person to do a PEP talk on this topic, as the main renovation of my flat is still waiting to be done... I know you like timeless pieces and have an eye for quality and longevity of materials, so I believe you'll pass this in flying colours!
Thanks for presenting your work/sleep schedule, I'll keep your advice in mind while rescheduling my time after recent illness.
Hugs from very snowy Poland!
Exercise; I don't! But I'm being very active with things I love; 3X flamenco dancing a week, at least once a week cross country skiing, from april to
october gardening, from june to october is yoga in the park with a teacher, swimming and biking! Sleeping; not very good. Late time screen and late sleeping for years. I' m trying to improve!
Yes, a very appealing book jacket
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Hi, nice to meet you! I love your morning routine, I’ve never been a morning person but getting up earliest and having that quiet time to myself has been life-changing. Hang in there with the renovations, it will be worth it in the long run. I have had my home flood twice (oddly not due to weather), the second time was during the renovations from the first! It was so much chaos. The peace that I found was having one room that wasn’t touched, and that was my bedroom. It became a catch-all for a lot of belongings, but it was nice to have heirlooms or my favorite possessions stay out of harms way. Take good care!
Tbh I didn’t realize till today that I also make the same breakfasts every morning, and you’re right Jenny, having the same sorts of meals helps my anxious mind have a little break ❤ 😊
The cover is just perfect!!! I like her style of illustration. Congratulations Jenny! 🥳
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your videos are my safe place. thank you for everything 🤍
Beautiful! I can't wait until Okay Days comes out in the US!!
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The cover is gorgeous! I work from home and also workout at home. Love the walks with my boyfriend in the afternoon. Unfortunately I have to work 8 hours, so I don't get outside everyday 😕 and also, if I'd start at 7 and have lunch at 12, I would still have to do 3 hours in the afternoon when I am already so tired from getting up early 😭 😃
Love love the cover! I can’t wait to read your book.
I have no pep talk for renovations, it is so stressful. Always take longer and costs more than planned 😩
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already pre-ordered months ago - but now that I know the cover I can't wait to actually hold it in my hands!! 💛
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The book looks really pretty. I love the art. Great job. That is good that you have such a habit and routine for your lunch. Looks good. I work out at home, but that is because the gym is too expensive and I am on a tight budget and it is easier for me to workout on my exercise bike while watching stuff with my family. I used to go to the gym to swim and miss it. Maybe one day again. We go for walks too.
Seeing the cover of your debut novel fit so well with you, and you so giddy about it, makes me so happy for you! Congrats on that, thanks for the tips, and may the renovations flow smoothly. Much love to you and David! XO
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Indeed🙏🏻 I am going to order your books. It looks and sounds amazing😍😍😍! So your book is coming to the Czech Republic❤
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It makes sense to have a routine that best suits you, not something that everyones doing. I'm also most focus early in the morning. But I also need to excerise in the mornings, thats the best time for me. Also eating same things everyday is such a good idea. I would like to do that as well but I get bored easily :D
I love the cover of your book! I cannot wait for it to come out 🥰
thank you so much sue!!! me too!
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Very chic book cover!
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If i saw that cover in a bookshop for sure i would have checked out the book. Big congrats! I am in the porridge cult 😃 thanks to you and David. In case you want more options for your home pilates maybe you would like Blogilates, also a fellow youtuber ... i love her workouts.
Would you share a detailed recipe of your lunch? Looks amazing!
Congrats on the book cover it is GORGEOUS! Pre-ordered a month ago so I'm absolutely chomping at the bit to get my hands on it. Hope you find some rest in this hectic time
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Damm, I had already pre-ordered!
You are so inspiring!
My sleep cycle is quite irregular because one week I am at my dad's and I need to travel really long to school. The other week I am at my mom's and have to spend way less time on travelling. I also work in service which ends at around 00.30. This messes with my rhythm a lot.
Do you have any tips on routines for a life with divorced parents and a restaurant job?
Love, Fenne
Wonderful Jenny! Love the cover. Also, could you please post the recipe for your lunch? THANK YOU Jenny!
Yes 😍😍
I work from home and I find it really hard to find a routine since my schedule is never the same Monday to Saturday (I'm a French tutor so every day is different)
Thanks for the tips Jenny. Definitely going to pre order it 💖 the cover is sublime!
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Love the book cover. V cool
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I love this! Thank you for sharing your schedule. I’m currently unemployed due to a health issue, and trying to use my time to be healthy and also develop a writing practice. I’m curious when you and David find the time for things like cleaning, going on dates, seeing friends, etc. within the week (I’m sure your time is taken up with the remodel right now!) ps, love the book cover, so excited to read the book!
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I have been enjoying your and David's videos and podcasts for awhile now. I know you did a cookbook some time ago, which I don't think was translated into english? I am wondering if you plan to do another cookbook at some point or, alternatively, do you have a cookbook you would recommend? Thanks
I've pre ordered but as an ebook. I have rheumatoid arthritis and holding books can be such a pain that I found myself reading less and less. Then I tried an ereader and I haven't looked back. No its not the same but it works so I'm not complaining. However book covers just don't look as good on an ereader so it was lovely to see it properly. I love it and thanks for sharing it with us.
Renovations are massively stressful but it will be worth it so hang on in there girl. The best is yet to come! I know, cliché on cliché but it is true. In the meantime I always find yoga helpful and when everything gets too much, you can't beat a massage. Take care of you x
The book looks stunning! Will you be doing any signing sessions at bookshops in London?
I love to move, but gym is definitely not my thing. Like you now I do prefer follow video at home, but mixing different type of movement - yoga, dance, some cardio. And waiting for better weather in London for log walks along Thames.
I preordered a few months ago, too bad that I'm from Germany and can't get the postcard... but the cover is lovely! Can't wait to start reading!
Jenny, I love the cover. It's so you
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Love this! Can't wait to read your fabulous book. By the way, where did you get your tea cups? I''m obsessed, they are beyond modern and fabulous. Please tell me :)
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Hi 👋 I love your glass/wire teapot set! Where is it from? ❤
A teaser of the book, please 😬 a page or two. Just so that wenget a glimpse in your writing style ❤
Omg that cover is so "you". Can't wait for summer to read it. Would be a dream if I would be able to translate it in my language one day.
It would be interesting to hear about your process for creating your novel. Would you consider making a video about the different steps you took?
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i like to workout at home, although i'm a little different (i do it in the morning). and this is what i tell people about my sleep: *i sleep like the dead*. i didn't always, in the past i dealt with insomnia for over 3yrs. so so so grateful for my restful sleep now!
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👍🏼 to book cover
Your book looks veeery interesting! I would love to read it so much! Will it be avaible in french or only in english at this time?
By the ways it's a pleasure to improve my english with you, you are so inspiring
Hi! A bit late to this video, but I would love to know the recipe for the noodle soup, it looks delicious! It would make a great video :)
Can't relate. I would love to work from home. Having the time to layout food aesthetically is not practical for me. Dream goals.
Wow, I love it, Jenny! The cover is perfectly perfect. I am quite excited to read your book. I also eat the same thing every day, and I’m a fellow vegan. Your meals look lovely
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I feel like at home pilates enthusiast will usually only workout with Move With Nicole because... me too! (but I do it in between my gym days)
Very beautiful shirt! 😍😍 where you bought it?
Cant wait for the book!! It looks lovely 💛 also I got COVID and then the flu I’m recovering from now haha oh life is full of surprises 😂
jenny - where is your shirt from ? love love
She's gorgeous 💕 💞 ♥️
I love and drink matcha daily but not recommended to drink in the morning or empty stomach
I’m a gym person I do my workout first thing in the morning and get it over with.
Hi Jenny, I am intrigued by the little divided cup 1:12 into the video. Can you tell me, is that a tea cup???
Such a cute cover! Very you! ❤ really really want to read it and soak up the vibes ❤❤
Hand down afternoon worker over here!
The book cover looks excellent! I also work freelance from home and wish I could manage a block of 5 hours in the morning, but I have an elderly dog who now needs to go out every 2-3 hours or so. I need to figure this out;-))
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