Yoga Nidra for Deep Calm and Relaxation

Yoga Nidra for deep rest, calm and relaxation ✨ guided meditation & full body deep relaxation
✨ Rebalance, ground & settle ✨60 Minute Yoga Nidra Practice ✨ Restore & Relax✨
Settle into the 60 minute deeply restorative, relaxing and restful practice called Yoga Nidra.
Yoga Nidra is a form of guided meditation known as yogic sleep in which we achieve a state of consciousness between waking and sleeping. This is achieved through guided meditation and full body deep relaxation.
We get silent and still during what can be busy and hectic life so that we may reenter the world grounded and refreshed.
Meditation helps us calm the sympathetic nervous system, from fight and flight to rest and restore. Leaving you feeling deeply relaxed and a sense of inner peace.
Yoga nidra is like meditation, but yet it’s not
This 60 minute Yoga nidra can be practiced at any time. Right after eating might not be optimal as you may be more inclined to fall asleep.
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** I recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. **
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