How Intermittent Fasting Impacts Metabolism
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- Опубліковано 11 жов 2024
- Intermittent Fasting is a very popular trend lately but how can this impact your metabolism and muscle mass? In this case study, Elaina shows an example of an individual who’s metabolism was severely affected by intermittent fasting.
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I lost inches and weight with IF and then gained it back. After years of restriction and doctors telling me I gain weight because of “sneaky calories” I have tried to eat more. My heart is giving me issues so I have had to quit working out for the time being. But I really feel after year of no sleep, and not fueling my body like I should (I.e. weight watchers, obsessive workouts, no sleep, obsessing over food calories)my body is giving up on me😂. My cortisol is about non-existant. My doc said get sleep. No less than 7 hours. (For years I got 2-2.5 hours just so i could get up and workout, and even meal prep) I am trying to just EAT now. Not in all the time just every so often. I make myself eat breakfast now. I haven’t been doing this long, just the beginning of my new journey. Getting more sleep, eating more food, and not worrying about it.
This is very similar to what I did….skip breakfast and often lunch, workout fasted (or on black coffee.) It’s no wonder I was so tired all the time.
Appreciate your videos!
Glad you like them!
How does someone get this testing or work with you from another state?
This was really interesting!! For so many years I wouldn't eat breakfast and thought I was doing something good. Now I realize I was working against my body. In recovery from my eating disorder I've found that I feel better, my metabolism has improved and I have more energy, and more happiness, when I eat more throughout the day and eat what I actually want! It's so simple that we just need to listen to our bodies but it's hard with all of society's diet culture messages. That's why I love these videos- they are honest and real without the diet culture BS!!! 👏👏👏👏👏
What test should I request for metabolism in San Diego? RMR test?
Yep! It's just an RMR test or sometimes just referred to as Metabolic Test
i did basically the same i was anorexic for 14 years and 30000steps a day. then i read noperiod no what and dixocveredtaht ialready need 2300 for rest. i had fodd issues and then simply got coldturkey in this number. now my bmr is 1700 and eat 2300 for minimal stuff- i am still underweighted but i am able to see that i dont to run my ass oif.
I was the same for 20 years and just found full recovery. Sending you love and support ❤❤
My doctor says a metabolic rate in the 800s is very rare. (For eating disordered people) But I have seen this a few times on your channel. So I'm confused. Do you guys find it's rare too or do you see this a lot?
We see it pretty often, especially when someone is actively restricting when they come in.
@@thekahmclinic4082 That is interesting. Thank you for replying.