I do 16 or 18 or slightly longer fasts almost every day. It really does lower hunger. Most people eat out of habit every like 4 hours. Our bodies are designed for fasting.
That's Awesome that you can drink ACV like that. I can't. I put a tablespoon of AVC and about 6oz of water and chuck it down. The taste is too strong for me. I do have it after dinner almost every night, though. 😊
Goodness...two words that'll never come out of my mouth about ACV is "love it" 😂, and I love vinegar! But ACV is ROUGH to me. Gotta dilute like crazy and follow up with water immediately, whew.
Every time you post one of these videos, I get an opportunity to tweak some things in my routine that cause me issues. Thanks for these tips🤩(avoiding food content while fasting is a great tip😅)
Great channel, currently trying to change my relationship with food, been working out 6 days a week and eating clean on a calore deficit but changed to fasting, great videos and informative. Got about 50 pounds to lose but overall really need to change my diet from the rubbish i used to eat, lost 24lbs but hit a bit of a platue so going to try the fasting
I prepare my breakfast and lunch each work morning. I was avoiding licking the spoon, but sometimes do. Does a little Greek yogurt or peanut butter break your fast?
hello, neonatal nurse here- while data continues to be collected, it is currently not advised to fast during pregnancy or breastfeeding due to the release of toxins stored in the fat tissue which could potentially transfer to bub. I would suggest researching 'fat fasting' or 'fast mimicking diet' as an option- you will still receive the benefits of fasting ( weight management, blood sugar stabilisation etc) without forgoing food.Again, do some research & proceed with caution. Hope this helps.
Love your videos! I would love for you to do a video more on how you lose your hungry the better your body adapts to fasting. Would love to hear the benefits of this and the science behind the why!, I have been doing 16~18 hour fasts and near the end I use to be hungry now I NEVER get hungry and fill up way quicker on same foods! If you already have a video on this topic can you link it?
Im so confused with the protein thing as i will have a chicken breast, which weighs 350 grams but you are saying you have at least 30 grams of protein in your meal so does this mean im massively over eating.?
The problem with LMNT is the potassium is WAY too low. Need at least ~3 grams of K/day and if you tried that with LMNT alone you'd overload with sodium. Once I started combining it with Nosalt the difficulty of fasting essentially vanished.
I just read that smelling food can keep you from feeling as hungry but I feel like that could totally backfire for me - not unlike watching the cooking shows….
@@kristalsmith7977 do you know what flavors by chance. I wrote LMNT and they said no it doesn't then pushed the unflavored. I have 5 boxes! Very confusing and with all the UA-camrs pushing it for fasting 🤔
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I do 16 or 18 or slightly longer fasts almost every day. It really does lower hunger. Most people eat out of habit every like 4 hours. Our bodies are designed for fasting.
I have champagne (well my version) every morning and night before bed. 1/2 bottle of mineral water + ACV in a champagne glass and love it.
That's Awesome that you can drink ACV like that. I can't. I put a tablespoon of AVC and about 6oz of water and chuck it down. The taste is too strong for me. I do have it after dinner almost every night, though. 😊
I've starting adding ACV to my seltzer water...tastes like kombucha.
Goodness...two words that'll never come out of my mouth about ACV is "love it" 😂, and I love vinegar! But ACV is ROUGH to me. Gotta dilute like crazy and follow up with water immediately, whew.
Fancy ACV sipper, I love it!
@@becky5569I’m the same. It’s gag worthy 🤢
Every time you post one of these videos, I get an opportunity to tweak some things in my routine that cause me issues. Thanks for these tips🤩(avoiding food content while fasting is a great tip😅)
Thanks! Short and to the point. Great and easy to remember
Glad it helped!
Thank you for all the great tips and keeping things simple. Once I started IF and your Nutrient Timing I’ve never looked back. It works! 👍❤️🇨🇦
Love you, Autumn. Great video.
Thank you!
Is splash of alpro zero sugar soy milk good when fasting? I wanna drink my morning coffee with something and this milk has 0g carbs and 0g sugar!
I do the same too, and put vanilla stevia on my beverage and it's like drinking a Starbucks coffee while fasting
Great channel, currently trying to change my relationship with food, been working out 6 days a week and eating clean on a calore deficit but changed to fasting, great videos and informative. Got about 50 pounds to lose but overall really need to change my diet from the rubbish i used to eat, lost 24lbs but hit a bit of a platue so going to try the fasting
I prepare my breakfast and lunch each work morning. I was avoiding licking the spoon, but sometimes do. Does a little Greek yogurt or peanut butter break your fast?
I used to be obsessed with supermarket sweep as a kid 😂
🌞 Thanks, Autumn! ⚘️
Have a great November!
Cheers! ☕️ 🕊❤️✨️
Cheers my friend!
If you haven't fasted before like myself but want to get started, what is a good fasting time to start with? How many hours is a good starting point?
Hey, I would love a video on intermittent fasting and breastfeeding? I want to get back into it but afraid of killing my supply
This!!!
hello, neonatal nurse here- while data continues to be collected, it is currently not advised to fast during pregnancy or breastfeeding due to the release of toxins stored in the fat tissue which could potentially transfer to bub. I would suggest researching 'fat fasting' or 'fast mimicking diet' as an option- you will still receive the benefits of fasting ( weight management, blood sugar stabilisation etc) without forgoing food.Again, do some research & proceed with caution. Hope this helps.
Nice one, Autumn!❤
Thanks! 😊
Thank you ❤ I’m new to if
Will u b teaching Karate class this Saturday evening Master Bates?
Thanks for sharing can we use your protein pattern in our coffee
You’re welcome! Yes, you can use it in coffee however, it will break a fast.
What if you only fast monday through friday and not on the weekends? Or does it have to be 7 days a week?
Love your videos! I would love for you to do a video more on how you lose your hungry the better your body adapts to fasting. Would love to hear the benefits of this and the science behind the why!, I have been doing 16~18 hour fasts and near the end I use to be hungry now I NEVER get hungry and fill up way quicker on same foods! If you already have a video on this topic can you link it?
Great suggestion! I’ve touched on this in multiple videos on IF but I don’t have one dedicated to this topic.
@@AutumnBates I know you’ve touched on it here and there but would love a full video!! Thanks!
Im so confused with the protein thing as i will have a chicken breast, which weighs 350 grams but you are saying you have at least 30 grams of protein in your meal so does this mean im massively over eating.?
The whole chicken breast is made up of way more than just protein. Chicken breast has anywhere from 22-34 grams of protein depending on size💪
@user-pb6go1lx5c Thank you for that
Grams of protein in your food is different than the weight of your food. Hope that helps!
@@CynthiaRaeC thankyou
Right, but then how do you measure the protein?
Can Miralax break a fast?
Is it ok to do juicing while fasting?
no!
The problem with LMNT is the potassium is WAY too low. Need at least ~3 grams of K/day and if you tried that with LMNT alone you'd overload with sodium. Once I started combining it with Nosalt the difficulty of fasting essentially vanished.
I just read that smelling food can keep you from feeling as hungry but I feel like that could totally backfire for me - not unlike watching the cooking shows….
What else can I drink, I don't consume coffee or tea because of religious beliefs and pallet preference. I just consume a lot of water.
Isit safe to do 18/6 evryday eating 5-600 calories?
Does taking Oxyshred break a fast?
I do struggle sometimes because I have to feed my youngest child. Sometimes I get hungry feeding him.
Would you recommend a good protein powder? I’m veggie. Something I can buy online as I’m in the UK. Love your vids. X
Uk here too, I use Pulsin Soya, it's got a nice taste too
I'm using KOS protein powder
I’ve been trying to do 16/8 and get 100plus grams of protein within that window (7am-3pm)…it’s been very difficult…I usually fail:/
Any tips for night shift workers ?
Hi , thank you for you videos 💕 please I want to ask you some questions, how to contact with you as I have binge eating discord
Can organic coconut water serve as my electrolyte?
It can provide electrolytes, although a lot less
Very belpful
So cute
Doesn’t LMNT break your fast????
Only some of the flavors. The unflavored does not
@@kristalsmith7977 do you know what flavors by chance. I wrote LMNT and they said no it doesn't then pushed the unflavored. I have 5 boxes! Very confusing and with all the UA-camrs pushing it for fasting 🤔