🔴Intermittent Fasting For Beginners [Schedule, Exercise, What Breaks a Fast]
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- Опубліковано 28 вер 2024
- Join the Fall Intermittent Fasting Challenge!
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🔴Intermittent Fasting For Beginners! [Schedule, Exercise + What Breaks a Fast]
Welcome! We’re diving into the three main categories you need to know when you’re first starting off with Intermittent Fasting: what your Intermittent Fasting Schedule will be, what type and how to do exercise with Intermittent Fasting and what actually breaks an Intermittent Fast. Let's get started on your Intermittent Fasting journey!
INTERMITTENT FASTING SCHEDULE QUIZ:
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What Breaks an Intermittent Fast?
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COMPLETE INTERMITTENT FASTING PROGRAM:
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Hello Marca from Oaklyn nj.
Been doing different types of fasting.
Been researching and I came across your UA-cam I like to get the most information I can.
Ive have been doing one meal a day or three meals a day and 24-hour fasting.
Having trouble going past 30 hours but I was trying to challenge myself it's difficult when I'm making my husband mushrooms sweet potato and salmon for dinner it is so good especially after fasting for 30 hours
Missed this weeks live
4:00 to 4:15 started july 4th got 60 pounds to go already lost 40
Hi Autumn, can you share your insights about IF in relation to leaky gut and chronic inflammatory conditions, like psoriasis. Many of the illnesses nowadays seem to have a connection with chronic inflammations, even in the brain (neuro inflammation).
I realize this is a big topic, but maybe you can spend some time on it in one of your next videos.
Blessings from Tycho from the Netherlands
12-13 hour fast to get in enough proteins in my three meals in my 11-12 hour eating window allowing for 3:45/4hour MMC period
I love ur videos. I’m a aspiring nutritionist (which is how I found u ) just wanna say thank u I’m learning a lot .
Hi Autumn, my eating window is normally from 11:00 am to 6:00 pm. Sometimes it varies an hour or so. Thanks for all of the wonderful information. I am so excited for this challenge!
So 19:7 right?
7:00pm to noon fasting period
Goodmorning Autumn, just joining, would like to learn more on how to loose weight doing fasting, i dont really understand how to do it.
8pm to 10am
Is stevia okay in our fasting window?
Super helpful thanks!
What if you are a type 2 diabetes
I work 3rd shifts
3-8 fasting schedule
Stevia ???? Myth or fact I'm able to use it while fasting? I've read other studies saying it's fine because it doesn't spike insulin or break fast.
It was 12-8 but I am switching to 11-7 I just need to start eating healthier as well
I’ve enjoyed watching your videos! I’d love to start IF, but you always talk about incorporating coffee/Keto coffee. I don’t drink coffee or tea - is there something else to use in fasting mimicking?
Can i break fastin my coffe is 2 milk
Can I add Cinnamon to my Keto Coffee?
Hi, Sorry if you've already answered this somewhere... I can't have dairy (even gee because it begins with cow milk) and I don't eat pork or beef. I used to eat a ton of salmon, but ever since having my son, I don't eat a ton of fish because the smell is so overwleming to me (even after 4 years). For Keto coffee can I use a vegan butter, or should I just stick to coconut oil? I've been intermitting fasting for 3 weeks and find that I just havn't been getting in enough fat or protein. I tend to eat more of a vegan diet and throw in chicken and eggs where I can. Do you recommend that I do a protein suppliment? I usually hate how they taste, but can try again to be sucessful with IMF.
Does sugar free gum break a fast? Also, my eating window is 2 p.m. to like 8 p.m. or 9 p.m. Is that working against me?
if someone can help answer this for me please?
my mum is diabetic so she needs to take her medications in the morning and in the evening?
can she take her meds with water, would this break her fasting?
My goal is gut health
What is the best time to eat fruit during your eating window?
Hi Liliya! You might want to consider 1. when you're doing activity within the day and timing it around then 2. bearing in mind that you're more insulin sensitive (so it will help move the sugar out of your bloodstream into the cells for fuel), earlier on in the day 3. pairing your fruit with a fat/protein source xxxx
@@antoniaosborne4972 thank you for your response!
Is it better to eat a fruit right after lunch or is it better to wait about 30 minutes? I heard various opinions on that. For example, I would break my fast with a hard boiled egg, then a few minutes after I would have a turkey sandwich on a whole grain bread with avocado (that's my lunch). Can I have a fruit right after that as a dessert, basically combining it with protein and fat I just had for lunch or is it better to wait? I heard that you are not supposed to combine fruit with other foods (?) If I wait for 30 minutes or so, wouldn't that fruit count as a snack which goes against intermittent fasting regime?
Thanks again!
@@liliya6781 pleasure! So I would say in scientific terms, you are doing it “perfectly” - you are using the tools of food sequencing and food combining. You have the protein and fat as you say before which will slow down the absorption of the fruit after. I guess two points, if you wanted to reduce your blood sugar more, then having the fruit mixed with yoghurt/nuts etc (even if small amount) would do so. In terms of waiting 30 mins, no you wouldn’t need to do this! Just eating your whole lunch at a rate that is healthy and not rushed would be advisable! Xx to add you are having source of sugar with the bread too xx
@@antoniaosborne4972 Got it!! Thanks a lot for the info!
@@liliya6781 most welcome - any time!
Me on omad: "you guys get eating windows??"
If you are on a 16 hour intermittent fast, then you have an 8 hour eating window based on a 24 hour day. For one meal a day, OMAD, I count the eating window as one hour. It may be that your are done eating in a half hour but there is the idea of an eating window on OMAD.
Eat healthier and take sugar out!!
Hi Autumn, thank you for sharing so much valuable information with us. I have a question not so much concerning the fasting, but about prebiotica. What can you share about them, especially concerning SIBO or IBS? Thank you for your time - Tycho from the Netherlands
Autumn, I am so grateful I found you!!! FINALLY someone in the field that covers it all and in my opinion, you are 100% accurate with everything. As if I I already did not know you know your S%%^, what you mention about MCT… omg these are my feelings as well. I tried it once or twice back in the day, and my sensitive body did NOT like it. It made me verryyy jumpy and it just did not feel right. So I agree with your assessment. Love you girl , keep up the amazing work, I send everyone your way when they ask about my fasting journey.
Very happy to have found your videos. Has made such a significance difference to the quality of my life. IF has turned out to be the key to my wellness journey that I've been searching for for FOREVER. Well done Autumn. 🙏❤️🇨🇦
That quiz is bs . . I literally chose "not very active" and the first thing it said is that "you're probably an athlete"
I really like all your videos, thanks so much!!
I have been doing intermitent fasting 18/6 for 9 days and yesterday I was 8 pounds down!! So happy.
My eating hours are from 1-7pm.
-1pm 1 tb spoon of apple cider vinegar diluted in water.
-1:15pm My berries almond shake (your recipe)
-2:30pm chicken or 2 hard boiled eggs with avocado, broccoli or spinach and queso fresco or a mozzarella string cheese.
-5pm On my way home I like to chew
gums 🤭
6:30pm my last meal could be same eggs, chicken or tuna with a portion of vegetables OR a protein shake.
After that I drink water only till 10pm when go to bed.
In the morning wake up and drink water, warm lemon water and black coffee till 1pm.
Im guessing gum breaks the fast?
@@jesseschbrt8769 I asked Google and this is what found:
gum and coffee have minimal (if any) calories it is often considered acceptable to consume either of these in conjunction with water during your fast.
My goal is to get on a good schedule and eating routine over a longer period of time.
Marilyn, an eating schedule in itself is "good" and is the biggest tool to meeting any wellness goal. How do you currently eat:? I'd suggest planning some times and sitting down to eat at that time! it's super successful x
Hi does green tea with fresh mint leave and fresh ginger break fast? 22:57
I'm not amber, but I've been researching a ton on this and those ingredients should be fine according to what im understanding. They aren't going to give the tea any fat or protien. Flax tea wouldn't work for example. Adding protien or collagen wouldn't work etc.
It sounds good and you would still be in a true fast as far as I can see.
I stop eating at 6:30 pm and normally start eating around 9:30 to 10:00 am
Trying to now focus on eating the right foods
Hi Brittney, sounds like you're doing a great job! I'd just say to remember that there really aren't any "right" foods. If you go with what Autumn suggests, I'd totally agree - going for mainly whole foods and focusing on including fat, protein and fibre at every meal. It will totally depend on your wellness goals and health status and activity as to what foods are most beneficial for you xxx
Hi Autumn! This is Diana from Boston, Mass and I have some questions for you. I just started watching your videos and so far I love them and find them very informative!!
Autumn, loved this! Thank you so much for your help, Q&A, and overview to IF. You are such a wealth of knowledge :)
Watching this while eating my pumpkin chili. Day 1 - I’m so impressed with the recipes. Very yummy. This is my new favorite pumpkin chili. My long term goals are to lose 10 lbs and tone up. I definitely felt the leg workout so, I’m off to a good start. Thank you Autumn.
Toooooo ok oooooooooo
Km o
Tanya how did the 21 day Plan work for your 10 lbs goal? Curious here looking to lose 10
Do I have to drink keto coffee
Soooo happy to catch this replay! Love your support. 😁
Thank you for all the care you gave to your bundle!
Since June 2 which is as of today 118 of not a single gram of sugar along with IMF I've lost 25 lbs IMF for me the average is between 18 and 24 hours of no food ... Change your attitudes changes your mind, changes into a better everything you !!
San Francisco ca
Love the sweater! That color looks great on you!
Thanks so much for that
My time it’s 12am to 4pm
Your video is really helpful! Wondering what kind of chicken broth to use when breaking the fast, what to look for in nutrition labels
Hey Airin! I think autumn will prob have a blog post on that so you should check it out. However I know the brand kettle and fire are fab. You want to look for ingredients you recognise only! Xx
Does Lemon 🍋 break the fast
Happy Monday, Autumn!
Hi, I’m new to this, I’m from Stow, MA. I have a few questions. I take a probiotic in the morning which I add to water on an empty stomach. Will this break-fast? I also add benefiber to my black coffee in the morning. Will this break a fast? Thank you.😊
Hey from Scotland 11 am to 7pm not fasting
Does coffee with creamer break a fast?
Yes asked so much some say yes some say under 50 cals is fine 👎
Creamer like “Cremona” yes because it usually has HFCS or other sugars (read the ingredient label), but I put 1 Tablespoon of heavy cream in my coffee & it doesn’t.
Hi- i’m new to IF and trying to get up to speed as much as possible. You mentioned that having any type of fat doesn’t break the fast for those who are following the mimicking method, does that also include raw nuts like walnuts, almonds, peanuts etc. Lastly, instead of using heavy cream etc. can we instead use non dairy products like oat milk or almond milk?
I'm currently doing a 3 day water fast but usually I fast for 22 or 23 hours and have 1 meal a day
Hello Autumn, I’ve been doing the 18 hour fast and am having a difficult time progressing further. I just get HORRIBLE headaches. Is it possibly a lack of minerals? Is there anything I can do to help get passed this?
during my fast can i use monkfruit and 1 tbl spoon of creamer in my coffee in the morning before breaking my fast
I have a question I cauliflower rice o good substitute for normal rice as I love rice but not the Starch but also want to know if it OK for a person that is lactose intolerant yk eat thus food as I am A LT.
My eating window is 10:30-7:30pm.
Hi Autumn. I am vegan. What are your recommendation?
Can altoid mints cause you to mimick a fast or have a true fast?
I was just wondering.. if i pause intermitted fasting for one week for Christmas is ot hard to get back info it? I can't Follow any eating Windows sins im celebrating at my families and staying there for å while.. so now i am having sooo many doubhts and scared i will gain allot of weight. And sins i live in Norway... there is no Christmas wothout potatos and brown saus.. is it possible to make a video about what happens to your body when you stop intermitted fasting? Or any tips for the holidays? Love your videos! They are great
I usually have 1/4 cup of oat milk in my coffee (frothed), does this break my fast?
I can’t walk in the morning bc I work it’s okay that I’m walking and strength training at night?
Hi Autumn! Thanks for all your great content. I wanted to give you a topic I’d love to see you cover on a video. May be too science-y for some! 😆 But I’d love a deep dive into insulin resistance vs insulin sensitivity. What does it mean, why does it matter, how does IF (or anything else) impact it, help or hurt it, etc. I noticed you use the terms a lot and I think I know what it means but sometimes I forget if I want to be resistant or sensitive! 😬 Thanks so much! Happy to be joining the challenge this fall!
Iam starting the apple cider vinigar in the morning would I take tyroid medication before or after thankyou
i have started intermittent fasting for 2 weeks now and its usually between 12am and 8pm.
What if I get up early- go to work? I would like to have breakfast at 6am and finish window at 1pm. Is that ok? I don’t have time for keto coffee- I do walk around 10 am
That’s what I do it works
@@gabbiefenton424 thank you!
Hi Autum
I started the challenge on Monday. I‘m doing it mostly for curiosity since I‘m healthy. I‘m now experiencing bloating, brain fog, fatigue and negative attitude….is that normal for a first reaction? Thanks for feedback
What did you find out about your question in your journey?
Thank you for the great info--Can I put Silk creamer in my coffee to maintain my fast. Thank you
Does chewing tobacco break a fast?
No answers again to people's questions..
Greetings Ms. Autumn, would age make a difference in the fasting timeline?
Hi Autumn, so I hate coffee. & am not a tea lover. What would be another item I could use to mimic my fast? Shirley
Hi was your protein calculator for daily protein or for every meal you eat
Is OMAD fasting (one meal a day) safe to do & will it help me lose belly fat?
You said that collagen breaks a fast. Does this also apply to collagen supplements?. I take them in the morning..
Also are carnation breakfast drinks okay?
Good morning from Malta
How do you figure out your fat lost?
Want to eat between 11 to 7. This my first day
Learning from Australia Di
I work out early in the morning. Working out with un empty stomach is kinda scary for me.... do you have any tips?
Hi Autumn! Debbie from Ontario
I just realised I called you autumnal on the live video which wasn’t what I wrote I’m sorry, it was amazing to speak to you though and thank you for reading out my messages x
My eating window is usually 10-6pm or 11-7pm
My fasting schedule is 11-8:30
My eating window is 10 to 6 pm and i feel great
I enjoying watching your videos so motivated, thank you for sharing
Should I still IF and eat one to two times per day between 10am-4pm? I weigh 185 and trying to lose 20 pounds on keto and strength train and enjoy cardio daily for 1-3 hours daily. The pounds aren’t coming off!
Hi Cas! In order to lose weight, your have to achieve being in a negative energy balance. 1. Whether you eat once/twice will not make a difference UNLESS you find it easier to eat less calories with only having one meal - however, it may not be sustainable and also potentially not advisable for you with wanting to train so much (love this) 2. Be aware of not putting yourself under too much stress (e.g. too big a calorie deficit, too much cardio etc) as this may hinder your weight loss 3. The pounds WILL come off IF you are an energy deficit consistently and complementing it with eating types of food and following a schedule, that helps to optimise your hormone levels, whilst nourishing you!
@@antoniaosborne4972 thank you so much!!!
@@casgreer1234 pleasure cas - let me know how it goes. Keep going - it takes consistency and you’re doing it!!! It’s a process right xx
Just eat less. Replace some of your carbs with veggies or more protein. You can even have a keto coffee later in the day to stave off hunger.
Rebbeca from kansas.happy monday!!
do meds or vitamins break a fast?
Hello Autumn, thank you for your informative videos. I just wanted to ask if drinking decaf plain black coffee interfere's with fasting?
I have never seen anyone explain if supplements break a fast or not. Do they?
Hi! I have a video with those details here: ua-cam.com/video/QkawfwlZBds/v-deo.html
Joined the challenge and i'm ready to lose 10lbs of fat and to learn how to eat 'cleaner'!
With my work I fast from 1pm till I wake up at 8 am when I wake up
New here just watching replay. I’m familiar with fasting and I have used a supported fast system with a nutritional protein product company. I found your channel with the walking to weight loss video. I’m a weirdo and a carb addict. I don’t get enough protein and have a dislike for most meats. Looking forward to more info and your videos. Thank you
Hello there from bc
Iss green tea good instead of coffee aur tea.....
Interested
Does vitamin gummies break a fast ?
Yes, definitely
20/4
16/8
Hello from Upstate NY