How to set up the liver shot

Pro MMA Fighters Christoffer Darre and Kenneth Evensen demonstrate how to set up the liver shot for MMA. This instructional consists of four techniques. The techniques are demonstrated with a partner, partner using pads/focus mitts and on a heavy bag. The video ends with do´s and don´ts that cover things to be aware of when using the techniques.
Chapters:
Intro - 00:00:06
Technique 1 - 00:01:25
Technique 2 - 00:02:10
Technique 3 - 00:04:04
Technique 4 - 00:05:26
Intro Pads - 00:07:09
Pads technique 1 - 00:08:02
Pads technique 2 - 00:08:34
Pads technique 3 - 00:09:14
Pads technique 4 - 00:09:35
Intro heavy bag - 00:09:59
Heavy bag technique 1 - 00:10:30
Heavy bag technique 2 - 00:10:51
Heavy bag technique 3 - 00:11:32
Heavy bag technique 4 - 00:12:04
Do´s - 00:12:32
Don´ts - 00:13:10
Outro - 00:15:38
Instructors Instagram:
Christoffer Darre - @christofferdarre goo.gl/JnELYR
Kenneth Evensen - @berserker.mma goo.gl/Tna8pw
Highlight videos:
Darre - goo.gl/5WaiWQ
Kenneth - goo.gl/rHxaNE
www.frontlineacademy.no

[@D9Wx]

that dude on the left sendt someone to the orbit in one of his first pro mma fights.

[@FrontlineAcademyNorway]

facebook.com/TheBerserkerMMA/videos/876225102558266/

[@spinachisnice]

No foot work or changing angle. Tia ia not how boxers do it