🙏बहुत सरल तरिका मे साम्भवि मुद्रा,सिखाया आपने बहेन,मै अपने बिबीको भि इसि भिडीयो के माध्यम अभ्यास करानेके सोचमे हॅु।मै नेपालसे हॅु ,अमेरिका से देखरहा था।बहुत धन्यबाद !
Excellent Level Ki aapne information diya he Di❤, me khud bhi shambhawi ko kafi lambe smy se daily bases pr krta hun, or isme mere jivan me boht se badlaw laya he. Man shant eavm Sthipragya ho gya he. Bahri aayamo pr dhyan nahi jata. Or achhe se deep focus ek wishy pr ho pata he with excellent output result.
1. Mam I have GERD ,acid reflux and gastritis also for 10 years due to low stomach acid….cooling effect wala pranayam se acid reflux to kaam hoti hai lekin khana upar ki taraf zyada atti hai coolingi pranayam krne se….am 25 now….. which yoga and pranayama should I do?? 2. Apke pass online yoga sikhne ka koi scope hai kya??? Because u r the only person jinke instruction itni achha hai….. please consider this
Stomach problem hai aapko toh time se fooding kijiyee night ko thoda sa Kam khana kariye ... Or spiritually dekhe toh stomach pain mother or teacher ( guru ) ke sath rishta agr aapka thik nhi hai toh bi hota hai ... Alovera ka juice pi skte hai Khali pet ... Acidic chize avoid kare or think jada na kare ....
Most welcome 😊 Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: ua-cam.com/video/IOWehNqiIU0/v-deo.htmlsi=ZJtBblzlGoWV5rzh
Mam stammering yani haklane ki samsaya ko thik karne ke liye yog ki ek video bna do ❤ Please mam 🙏 😊 Love from Uttar pardesh Aap bhoot aachi threhe se samjhati hai Thank you so much mam ❤😢
Last 3-4 years se ek saath kai cheezo se suffer kar rahi hoon . Upper back pain, lower back pain, scheatica ... Scheatica pain ki lining change hoti rahti hai thode thode samay par . Physio karaya but no effect.. IFA muscle and TVA muscle dono stiff ho chuki hain.. thoda bhi twist Karo ya moove Karo body to problem hoti hai... So Neelam if you can design wholesome yoga sequences for all these problems then I will be thankfull...❤ Second is apka join option jo hai... That is for what , means wo membership ka kya benefit hai normal subscription se different 😊
Thank you :) Join my Live Streaming link: ua-cam.com/users/livelefWWQm9U4g?feature=share 31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
This is indeed the Unmani Mudra. Here the anthakhumbhak is practiced. In the Shambhavi Mudra, the breathing is extremely normal without the antharkhumbhak.
Thank you. Live Streaming link: ua-cam.com/users/livelefWWQm9U4g?feature=share 31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
DI THANKYOU PLEASE COUGH PE VEDIO BNAIYE I WANT TO GET RID FROM THIS I COUGH ALLOT FROM LAST 1 YEARS I THINK I HAVE ALLERGY PLEASEE IM REQUESTING YOU PLEASE DIDI🙏 AND KEEP ON MAKING VIDEOS YOUR EACH AND EVERY YOGA VIDEO IS VERY VERY HELPFUL DIDI💞🙏
Okay, I will try to cover this topic soon. Thank you for suggesting :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: ua-cam.com/video/IOWehNqiIU0/v-deo.htmlsi=ZJtBblzlGoWV5rzh
Main human body ke 7 chakras per full. Video banaeye plz Aur maim self yoga karte samaya kaise. jane ke hamara yoga aur posture sahi hai Plz yoga karte samaye body me force ya paib kahan hota hai. Ye bhi bataya kare. Dhanywad 🙏🙏🙏
7 chakra pr focus krne se phle apni continuity pr focus kare ... Agr daily regular meditation karte hai aap toh chakra apne aap active ho jayenge ... Agr kisi guru ke sanidhya m karte hai toh thoda sa Kam time lagta hai otherwise 1 chakra 7 year me open hota hai .... daily pray kare ki aapko guru mil jaye ... Guru ki shishya ko dhundta hai ...
Ma'am Me jab anulom vilom savere karti hoon tab meri naak ki kisi bhi taraf ki ek nostril band hi rehti hai anulom vilom karne dikkat hoti Kuch upaay bataye AAP please ma'am
without Paresh ji :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: ua-cam.com/video/IOWehNqiIU0/v-deo.htmlsi=ZJtBblzlGoWV5rzh
So what about the Continuity ya निरंतरता? When we are opening and closing our eyes in few seconds it becomes more like a face yoga rather than meditation, would you like to draw a comparison between Vipassana Meditation and this Dhyan Mudra? You might get surprised
Vipassana :- apni breath ko feel krna hosh ke sath or dhyan mudra alag hoti hai ... Dono ko compare nhi Kiya ja skta yeh koi chiz ya item nhi ki compare krke use kare .... Respect ke sath or samarpan ke sath kijiye vrna harmful bi ho skta hai ... Sabse important hai hosh/present moment
Mam please reply me. Mai jab a mudra karnekeliye koshish kartha Hu jab aank bandh karke the center of eyebrows dekthahu thabi Mera anke shake hotha Hai avr tohda boht pain hotha Hai. Toh Mai kya karu. Please let me know.. Thank you
try kijiye. Thank you. Live Streaming link: ua-cam.com/users/livelefWWQm9U4g?feature=share 31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
Babaji maharaj has been said to be doing Shambhavi mudra in his picture created by a paintist as described by Paramhans Yoganand. You can see this portrait on you yube.
Very helpful vedio mam ❤ Mam please reply kijiye ki ek bar me kitne एक्सरसाइज ek sath kr skte h ..........jaise ap kai vedio bnayi h anti ageing, wrinkles, pigmentation smile lines etc to kya enme se 3-4 ek sath kr skte h please please please reply mam🙏🙏🙏🙏🙏🙏🙏
Mam kya breast size kam krne ke liye sirf anulom vilom ya kapalbhati karenge toh wo faiyda karega kya or kitna karu jisse jaldi effect ho mera breast size jyda hai pls mam guide me thank you
okThank you. Live Streaming link: ua-cam.com/users/livelefWWQm9U4g?feature=share 31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
Bhn bilkul preshan mt ho homeopathy try kro or simple bhastrika pranayam, kapalbhati, anulom vilom ye 3 pranayam kro or free time m varun mudra bnake betha kro 15 min or satvik khana khao bs ekdum cure hojaogi or
Yoga aur diet :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: ua-cam.com/video/IOWehNqiIU0/v-deo.htmlsi=ZJtBblzlGoWV5rzh
minutes nahi kuch seconds hi kariye shuru mai. 10-15 seconds then 20-30 seconds then 30-60 seconds slowly increase the duration, but before that learn the correct technique. Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: ua-cam.com/video/IOWehNqiIU0/v-deo.htmlsi=ZJtBblzlGoWV5rzh
Okay, I will try to cover this topic soon. Thank you for suggesting :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: ua-cam.com/video/IOWehNqiIU0/v-deo.htmlsi=ZJtBblzlGoWV5rzh
turant Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: ua-cam.com/video/IOWehNqiIU0/v-deo.htmlsi=ZJtBblzlGoWV5rzh
![How to Practice Shambhavi Mudra - Om Swami [English]](http://i.ytimg.com/vi/toYyc__5X0o/mqdefault.jpg)
🙏बहुत सरल तरिका मे साम्भवि मुद्रा,सिखाया आपने बहेन,मै अपने बिबीको भि इसि भिडीयो के माध्यम अभ्यास करानेके सोचमे हॅु।मै नेपालसे हॅु ,अमेरिका से देखरहा था।बहुत धन्यबाद !
Excellent Level Ki aapne information diya he Di❤, me khud bhi shambhawi ko kafi lambe smy se daily bases pr krta hun, or isme mere jivan me boht se badlaw laya he. Man shant eavm Sthipragya ho gya he. Bahri aayamo pr dhyan nahi jata. Or achhe se deep focus ek wishy pr ho pata he with excellent output result.
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
Best explanation on sambhavi pranayama..thank you maam
Namaskar from Bhutan 🇧🇹 thank you for teaching us.
Bhutan ki भाषा हिंदी h kya
बहुत बढ़िया मैडम 💐👍
best explaination ever.. you are best yoga teacher.. very easy and understandable
1. Mam I have GERD ,acid reflux and gastritis also for 10 years due to low stomach acid….cooling effect wala pranayam se acid reflux to kaam hoti hai lekin khana upar ki taraf zyada atti hai coolingi pranayam krne se….am 25 now….. which yoga and pranayama should I do??
2. Apke pass online yoga sikhne ka koi scope hai kya??? Because u r the only person jinke instruction itni achha hai….. please consider this
I am suffering from nausea for 15 days, can cooling effect wala mudra work for me?
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
Stomach problem hai aapko toh time se fooding kijiyee night ko thoda sa Kam khana kariye ... Or spiritually dekhe toh stomach pain mother or teacher ( guru ) ke sath rishta agr aapka thik nhi hai toh bi hota hai ... Alovera ka juice pi skte hai Khali pet ... Acidic chize avoid kare or think jada na kare ....
Great explanation! Make sure to find a quiet, peaceful spot to practice this mudra, it enhances focus and relaxation.
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
@@Aditya123.kushwahakya h sahi tarika ?
Excellent presentation 🎉🎉🎉
Mam.... Thanks alot for this video it's too much effective 🙏🌹
Most welcome 😊
Thank you for all the love & support !
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Mam stammering yani haklane ki samsaya ko thik karne ke liye yog ki ek video bna do ❤
Please mam 🙏 😊
Love from Uttar pardesh
Aap bhoot aachi threhe se samjhati hai
Thank you so much mam ❤😢
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
Madam you are so motivational
Thank you for all the love & support !
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Very well explained 👍🏻👍🏻👍🏻
Thanx a lot dear for clarity and beautiful explanation
Mam.. know us more about peace,& Happiness 🙏🙏 thanks
Gm mam bahut aacha laga pa toda dard ho raha tha
Thank you mam its very helpful for me
Ma'am ek video yoga to balance 7 chakras pr b daaliye please
Last 3-4 years se ek saath kai cheezo se suffer kar rahi hoon . Upper back pain, lower back pain, scheatica ... Scheatica pain ki lining change hoti rahti hai thode thode samay par . Physio karaya but no effect.. IFA muscle and TVA muscle dono stiff ho chuki hain.. thoda bhi twist Karo ya moove Karo body to problem hoti hai... So Neelam if you can design wholesome yoga sequences for all these problems then I will be thankfull...❤
Second is apka join option jo hai... That is for what , means wo membership ka kya benefit hai normal subscription se different 😊
Bahut Sunder ❤
Thank you :)
Join my Live Streaming link:
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31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
@@YogaStationHindi Maine ye mudra ka abhyas karne ki koshish Kari. Per meri eyes centre per nahi focus kar pati. Toh main kaise aage badhun?
namaste ma'am
maam meri nose theek nhi h lambi hai or khichi huyi hai niche se please koi yoga bta do
कोई ऐसा योगासन बताइए जिसको करने से हमारी याददाश्त तेज हो
Issi se tej hoti h memory
barya pataaya, Pranam
Mam Mahashivratri ke din kya karna chahiye kon kon se yog kare mam plz batatiye
This is indeed the Unmani Mudra. Here the anthakhumbhak is practiced. In the Shambhavi Mudra, the breathing is extremely normal without the antharkhumbhak.
Thank you so much for the detailed explanation. How long should I practice with eyes open everyday to get to the eyes closed state? Thank you.
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
Great 🎉
Thank you for all the love & support !
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Lovely sharing👍👍👍
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31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
Eyes blink kare to kya kare plz.Di bataye apke bataye yoga se mujhe cervical pain m bht relief hua hai thankyou so much 😊
Thank you. Well explained. May I know whether schizophrenia patients can benefit from this mudra 🙏
Ma'am please btaiye trataka dhyan jo aapne daala h use daily kr skte h?? Mujhe myopia h to flame se krna shi rhega daily??
Good morning ma'am...CKD patient k liye pranayam bataye please
Deep breathing exercise sahi se keshe kare medam ji
Mam motiya bind ke pasent ko kapalbhati karni chaheye ya nahi
Mam vaat problem ke liye koi exercise btaeye plzzz
Awesome
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❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
Right eye vision not cleat. Shall I practice shambhavi mudra?
Hello mam please app batana ki agar fabrics ho hote kon saa yoga karna chahiye
Very nice
Kya ye rat ko sone se pehele kar sakte hai.
DI THANKYOU PLEASE COUGH PE VEDIO BNAIYE I WANT TO GET RID FROM THIS I COUGH ALLOT FROM LAST 1 YEARS I THINK I HAVE ALLERGY PLEASEE IM REQUESTING YOU PLEASE DIDI🙏 AND KEEP ON MAKING VIDEOS YOUR EACH AND EVERY YOGA VIDEO IS VERY VERY HELPFUL DIDI💞🙏
Okay, I will try to cover this topic soon. Thank you for suggesting :)
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
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Thanku beta 🙏
Mam Mera eyeballs centre Nehi hoo Raha he . Bahut koshish karneki bad v, please bataye keise kare.
Cyst ho gya h Brest pe use kaise thik kare koi yoga btaiye
Di plz ek video hand ko mota krne ke liye bna digiye hath bhut patle hai
ध्यान और शांभवी में क्या अंतर है
Mam mujhe thyroid he kya me kar sakti hu
Main human body ke 7 chakras per full. Video banaeye plz
Aur maim self yoga karte samaya kaise. jane ke hamara yoga aur posture sahi hai
Plz yoga karte samaye body me force ya paib kahan hota hai. Ye bhi bataya kare. Dhanywad 🙏🙏🙏
7 chakra pr focus krne se phle apni continuity pr focus kare ... Agr daily regular meditation karte hai aap toh chakra apne aap active ho jayenge ... Agr kisi guru ke sanidhya m karte hai toh thoda sa Kam time lagta hai otherwise 1 chakra 7 year me open hota hai .... daily pray kare ki aapko guru mil jaye ... Guru ki shishya ko dhundta hai ...
Superb mam
Atigm baccho ke liye koi yoga batadijiye mam pls
Ma'am
Me jab anulom vilom savere karti hoon tab meri naak ki kisi bhi taraf ki ek nostril band hi rehti hai anulom vilom karne dikkat hoti
Kuch upaay bataye AAP please ma'am
Madam plz make video for leg muscle strengthening
Focus on deep, slow breaths while practicing the mudra. Inhale deeply through your nose and exhale slowly through your mouth to promote relaxation.
Mam kya fileria ka sujan kam krne ke liye koi yoga btaye plz mam.
Mam plz fileria par yoga btaye kaisr control kare
Mam apendix yoga se cure ho Sakta
Mam heart surgery karai hun kya main yah Sham bhi murda kar sakti hun
Mam, I am wering Spectacals, whether this mudra to be performed with or without wearing spectacles ?
without Paresh ji :)
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Aankha ko baand rakna hai ki kolna hai kitne minute karna hai
Hi your videos are really helpful. Thanks for your guidance😊
I want to study yoga, can you suggest which course or institute should I prefer.
So what about the Continuity ya निरंतरता? When we are opening and closing our eyes in few seconds it becomes more like a face yoga rather than meditation, would you like to draw a comparison between Vipassana Meditation and this Dhyan Mudra? You might get surprised
I have same doubt about this..
Vipassana :- apni breath ko feel krna hosh ke sath or dhyan mudra alag hoti hai ... Dono ko compare nhi Kiya ja skta yeh koi chiz ya item nhi ki compare krke use kare .... Respect ke sath or samarpan ke sath kijiye vrna harmful bi ho skta hai ... Sabse important hai hosh/present moment
Beench mein eyes ko kaise layein madam😧😧
Mam please reply me. Mai jab a mudra karnekeliye koshish kartha Hu jab aank bandh karke the center of eyebrows dekthahu thabi Mera anke shake hotha Hai avr tohda boht pain hotha Hai. Toh Mai kya karu. Please let me know.. Thank you
Thank you mam ❤❤❤❤ video banane ke liye ❤❤
Thank you for all the love & support !
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😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
😊😊😊😊
@@YogaStationHindi😊😊😊😊😊😊😊😊
😊😊😊😊😊😊😊😊😊😊😊😊😊😊
पेट मै प्रॉब्लम है दीदी कोई योगा बताई खाना टिक से पता नही
Mam canterl seurs ratinapaphy ( CSR) ka ilaj bataey please
Good
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Maim mujhe nijla jhuka hai yoga btaye
khali pet kar sakte h ki kuch kha ke kare
Mem jo apne posture correcter bale video m belt use kiya h bo kha pr milta h
In which yogic book this procedure is given?
swami satyananda saraswati book
Main Meri Bhi Aankhon Ki Roshani kam hai please Kuchh upay bataen
Mam plz make video for agnisar
Mam is yoga se terapan bhi thik hoga kya? Mera ankhe umar ke sath thoda tere feel ho Raha
try kijiye. Thank you. Live Streaming link:
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31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
Pregnancy ke bad apna motapa Kam kese kare
Chote kapde me acha se kr pati madam
Babaji maharaj has been said to be doing Shambhavi mudra in his picture created by a paintist as described by Paramhans Yoganand. You can see this portrait on you yube.
Mere mathe ke goomda nikal aata hai 2 - 3 din mai hi ..kya karu ?
Mam.. Sirsasana running or exercise ke baad krna chahiye ya phale???
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
Mam ye mudra kitne bar krni h
Very helpful vedio mam ❤
Mam please reply kijiye ki ek bar me kitne एक्सरसाइज ek sath kr skte h ..........jaise ap kai vedio bnayi h anti ageing, wrinkles, pigmentation smile lines etc to kya enme se 3-4 ek sath kr skte h please please please reply mam🙏🙏🙏🙏🙏🙏🙏
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
Mam kya breast size kam krne ke liye sirf anulom vilom ya kapalbhati karenge toh wo faiyda karega kya or kitna karu jisse jaldi effect ho mera breast size jyda hai pls mam guide me thank you
Mam pls neck hump ke lie yoga bataye
Yad kerke aaye ho ya kabhi abhyaas bhi Kiya hai
Pihu our Piper kese hai
Mam ocd par video banaiye na.
okThank you. Live Streaming link:
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31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
Close karke thoda dikhaiye....mam
Mam psoriasis par video bnao plz plz 10 sal se presan hu 😭😭😭😭😭😭
Aap homeopathy try karoge pls. Mera ussi se heal hua. Within 3 mths
Bhn bilkul preshan mt ho homeopathy try kro or simple bhastrika pranayam, kapalbhati, anulom vilom ye 3 pranayam kro or free time m varun mudra bnake betha kro 15 min or satvik khana khao bs ekdum cure hojaogi or
4sdqcxa8@@agrawaltanushree
Mai bhi lerha medicine 3 mahine hogya....psriosis drop plus mezerium Scalp psriosis h
Pls reply
@@agrawaltanushree
Try ayurvedic medicine like haridrakhnd
Mam dublepan se kaise chhutkara paye meri umra 20 year hai
Yoga aur diet :)
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
ua-cam.com/video/IOWehNqiIU0/v-deo.htmlsi=ZJtBblzlGoWV5rzh
I wear spectacles and have myopia.
Should I remove the spectacles before doing?
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
Mam kitni der tak karna hai mean kitne minutes
minutes nahi kuch seconds hi kariye shuru mai.
10-15 seconds then 20-30 seconds then 30-60 seconds
slowly increase the duration, but before that learn the correct technique.
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
ua-cam.com/video/IOWehNqiIU0/v-deo.htmlsi=ZJtBblzlGoWV5rzh
मिर्गी की बीमारी है तो कर सकते हैं या नहीं
Mene q lasik karwa rakha hai 2020 me ..muje karna chaaiye ya nahi??
Yes. It’s safe :)
Namaskar.... Bachha kaise hai .... I am your student ....
Please mam, make a video on uterus and up 40 years Age women.
Okay, I will try to cover this topic soon. Thank you for suggesting :)
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
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@@YogaStationHindi thanks
Jab ye aankho ki health k loye achha hai, toh fir motiya bind wale Q nahi kar sakte,
Kitne dino baad asar dikhna hai
turant
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
ua-cam.com/video/IOWehNqiIU0/v-deo.htmlsi=ZJtBblzlGoWV5rzh
Jay shree shyam
Mam khana k baad nabi m dard hota hain pet kharab hojata hain
🙏thanks