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शाम्भवी मुद्रा: नकारात्मकता और तनाव से छुटकारा I Shambhavi Mudra: The most powerful kriya for Peace
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- Опубліковано 4 лют 2024
- आज का विषय है शाम्भवी मुद्रा, आप में से बहोत से लोगों ने इसके बारे में सुना होगा
लेकिन इसको कैसे करना है, कब करना है , कब नहीं करना है और इसको करने से हमे क्या फायदा होगा वो हम नहीं जानते
शाम्भवी महामुद्रा का अभ्यास जब आप नियमित रूप से करते हैं तो आपका मन उत्तेजना जे भरे वातावरण से खुद को अलग करना सीख जाता है , क्यूंकि ये हमारी ऊर्जा को पुनर्स्थापित करके हमारे अंदर ही निर्देशित कर देता है
कब नहीं करना I Contradictions:
ग्लोकोमा I Glaucoma
डायबिटिक रेटिनोपैथी I Diabetic Retinopathy ( जिसमे शुगर बहोत ज्यादा होने से आँखों की रेटिना ख़राब होने लगती है )
मोतियाबिंद I cataract
लेसिक सर्जरी I Lasic Surgery
Note: डॉक्टर के परामर्श के अनुसार ऑपरेशन के 3 महीने के बाद शुरू करें I In case of eye surgery, start after 3 months as per doctor’s consultation
फायदे I Benefits:
आज्ञा चक्र को सक्रिय करें I Activate Ajna Chakra
आयुर्वृद्धि विरोधक I Anti Ageing
सूजनरोधी I Anti inflammatory
आँख की मांसपेशियों को मजबूत करें I Strengthen eye muscles
तनाव से छुटकारा I Releases tension
आपके मन को शांत करता है I Calms your mind
भावनात्मक तनाव दूर करें I Removes emotional stress
क्रोध प्रबंधन I Anger management
एकाग्रता में सुधार I Improve concentration
मानसिक स्थिरता I Mental stability
विचारशीलता की अवस्था I State of thoughtfulness
नकारात्मकता को दूर करता है I Removes negativity
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Let’s connect on:
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Facebook: / neelamgautam. .
Email: yogastation.guide@gmail.com
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This video includes:
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#yogastation
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Great explanation! Make sure to find a quiet, peaceful spot to practice this mudra, it enhances focus and relaxation.
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
Namaskar from Bhutan 🇧🇹 thank you for teaching us.
Bhutan ki भाषा हिंदी h kya
Excellent Level Ki aapne information diya he Di❤, me khud bhi shambhawi ko kafi lambe smy se daily bases pr krta hun, or isme mere jivan me boht se badlaw laya he. Man shant eavm Sthipragya ho gya he. Bahri aayamo pr dhyan nahi jata. Or achhe se deep focus ek wishy pr ho pata he with excellent output result.
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
बहुत बढ़िया मैडम 💐👍
Thank you so much for the detailed explanation. How long should I practice with eyes open everyday to get to the eyes closed state? Thank you.
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
This is indeed the Unmani Mudra. Here the anthakhumbhak is practiced. In the Shambhavi Mudra, the breathing is extremely normal without the antharkhumbhak.
1. Mam I have GERD ,acid reflux and gastritis also for 10 years due to low stomach acid….cooling effect wala pranayam se acid reflux to kaam hoti hai lekin khana upar ki taraf zyada atti hai coolingi pranayam krne se….am 25 now….. which yoga and pranayama should I do??
2. Apke pass online yoga sikhne ka koi scope hai kya??? Because u r the only person jinke instruction itni achha hai….. please consider this
I am suffering from nausea for 15 days, can cooling effect wala mudra work for me?
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
Mam.... Thanks alot for this video it's too much effective 🙏🌹
Most welcome 😊
Thank you for all the love & support !
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Thanks maam
Thank you mam its very helpful for me
Thanx a lot dear for clarity and beautiful explanation
Madam you are so motivational
Thank you for all the love & support !
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Mam stammering yani haklane ki samsaya ko thik karne ke liye yog ki ek video bna do ❤
Please mam 🙏 😊
Love from Uttar pardesh
Aap bhoot aachi threhe se samjhati hai
Thank you so much mam ❤😢
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
Main human body ke 7 chakras per full. Video banaeye plz
Aur maim self yoga karte samaya kaise. jane ke hamara yoga aur posture sahi hai
Plz yoga karte samaye body me force ya paib kahan hota hai. Ye bhi bataya kare. Dhanywad 🙏🙏🙏
Gm mam bahut aacha laga pa toda dard ho raha tha
Very well explained 👍🏻👍🏻👍🏻
Ma'am ek video yoga to balance 7 chakras pr b daaliye please
Mam.. know us more about peace,& Happiness 🙏🙏 thanks
Last 3-4 years se ek saath kai cheezo se suffer kar rahi hoon . Upper back pain, lower back pain, scheatica ... Scheatica pain ki lining change hoti rahti hai thode thode samay par . Physio karaya but no effect.. IFA muscle and TVA muscle dono stiff ho chuki hain.. thoda bhi twist Karo ya moove Karo body to problem hoti hai... So Neelam if you can design wholesome yoga sequences for all these problems then I will be thankfull...❤
Second is apka join option jo hai... That is for what , means wo membership ka kya benefit hai normal subscription se different 😊
Thank you. Well explained. May I know whether schizophrenia patients can benefit from this mudra 🙏
कोई ऐसा योगासन बताइए जिसको करने से हमारी याददाश्त तेज हो
Issi se tej hoti h memory
Focus on deep, slow breaths while practicing the mudra. Inhale deeply through your nose and exhale slowly through your mouth to promote relaxation.
namaste ma'am
maam meri nose theek nhi h lambi hai or khichi huyi hai niche se please koi yoga bta do
Mam Mahashivratri ke din kya karna chahiye kon kon se yog kare mam plz batatiye
Bahut Sunder ❤
Thank you :)
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31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
@@YogaStationHindi Maine ye mudra ka abhyas karne ki koshish Kari. Per meri eyes centre per nahi focus kar pati. Toh main kaise aage badhun?
So what about the Continuity ya निरंतरता? When we are opening and closing our eyes in few seconds it becomes more like a face yoga rather than meditation, would you like to draw a comparison between Vipassana Meditation and this Dhyan Mudra? You might get surprised
I have same doubt about this..
Jay shree shyam
Superb mam
Thankyou Di ❤️😊😊
Very nice
Thank you mam ❤❤❤❤ video banane ke liye ❤❤
Thank you for all the love & support !
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😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
😊😊😊😊
@@YogaStationHindi😊😊😊😊😊😊😊😊
😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Right eye vision not cleat. Shall I practice shambhavi mudra?
Thanks
Mam ocd par video banaiye na.
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31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
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Good morning ma'am...CKD patient k liye pranayam bataye please
Great 🎉
Thank you for all the love & support !
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Eyes blink kare to kya kare plz.Di bataye apke bataye yoga se mujhe cervical pain m bht relief hua hai thankyou so much 😊
Hi your videos are really helpful. Thanks for your guidance😊
I want to study yoga, can you suggest which course or institute should I prefer.
Mam canterl seurs ratinapaphy ( CSR) ka ilaj bataey please
DI THANKYOU PLEASE COUGH PE VEDIO BNAIYE I WANT TO GET RID FROM THIS I COUGH ALLOT FROM LAST 1 YEARS I THINK I HAVE ALLERGY PLEASEE IM REQUESTING YOU PLEASE DIDI🙏 AND KEEP ON MAKING VIDEOS YOUR EACH AND EVERY YOGA VIDEO IS VERY VERY HELPFUL DIDI💞🙏
Okay, I will try to cover this topic soon. Thank you for suggesting :)
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Mam ye krne se din bhar sir dard hua,dwa leni padi
Mam psoriasis par video bnao plz plz 10 sal se presan hu 😭😭😭😭😭😭
Aap homeopathy try karoge pls. Mera ussi se heal hua. Within 3 mths
Bhn bilkul preshan mt ho homeopathy try kro or simple bhastrika pranayam, kapalbhati, anulom vilom ye 3 pranayam kro or free time m varun mudra bnake betha kro 15 min or satvik khana khao bs ekdum cure hojaogi or
4sdqcxa8@@agrawaltanushree
Mai bhi lerha medicine 3 mahine hogya....psriosis drop plus mezerium Scalp psriosis h
Pls reply
@@agrawaltanushree
Try ayurvedic medicine like haridrakhnd
Hello mam please app batana ki agar fabrics ho hote kon saa yoga karna chahiye
❤
In which yogic book this procedure is given?
swami satyananda saraswati book
Mam plz fileria par yoga btaye kaisr control kare
Madam plz make video for leg muscle strengthening
Ma'am please btaiye trataka dhyan jo aapne daala h use daily kr skte h?? Mujhe myopia h to flame se krna shi rhega daily??
Awesome
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❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
Thank you
Mam vaat problem ke liye koi exercise btaeye plzzz
Didi please ek doubt clear kar dijeye ki kya jo baache subhe jaldi padhai karne ke liye baithte hai to unko yoga ki exercise padhai se phle karni chahiye ya phir padhai karne ke bad please clear this doubt for students.
Mam is yoga se terapan bhi thik hoga kya? Mera ankhe umar ke sath thoda tere feel ho Raha
try kijiye. Thank you. Live Streaming link:
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31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
Good morning 🙏 mam
Ma'am
Me jab anulom vilom savere karti hoon tab meri naak ki kisi bhi taraf ki ek nostril band hi rehti hai anulom vilom karne dikkat hoti
Kuch upaay bataye AAP please ma'am
Mam motiya bind ke pasent ko kapalbhati karni chaheye ya nahi
Mem jo apne posture correcter bale video m belt use kiya h bo kha pr milta h
Thanks mam❤️
Thank you for all the love & support !
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Di plz ek video hand ko mota krne ke liye bna digiye hath bhut patle hai
Mam kya fileria ka sujan kam krne ke liye koi yoga btaye plz mam.
Atigm baccho ke liye koi yoga batadijiye mam pls
Super sister
Om namah Shivay
Om Namah Shivay !
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Mam plz make video for agnisar
Cyst ho gya h Brest pe use kaise thik kare koi yoga btaiye
Kitne dino baad asar dikhna hai
turant
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Lovely sharing👍👍👍
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31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
Mere mathe ke goomda nikal aata hai 2 - 3 din mai hi ..kya karu ?
Mam Mera eyeballs centre Nehi hoo Raha he . Bahut koshish karneki bad v, please bataye keise kare.
Mam, I am wering Spectacals, whether this mudra to be performed with or without wearing spectacles ?
without Paresh ji :)
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Mam please reply me. Mai jab a mudra karnekeliye koshish kartha Hu jab aank bandh karke the center of eyebrows dekthahu thabi Mera anke shake hotha Hai avr tohda boht pain hotha Hai. Toh Mai kya karu. Please let me know.. Thank you
Aankha ko baand rakna hai ki kolna hai kitne minute karna hai
Mene q lasik karwa rakha hai 2020 me ..muje karna chaaiye ya nahi??
Yes. It’s safe :)
Beench mein eyes ko kaise layein madam😧😧
Mam.... How to do release nagative thought,🙏🙏
पेट मै प्रॉब्लम है दीदी कोई योगा बताई खाना टिक से पता नही
Maim mujhe nijla jhuka hai yoga btaye
Mam dublepan se kaise chhutkara paye meri umra 20 year hai
Yoga aur diet :)
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Mam apendix yoga se cure ho Sakta
Jab ye aankho ki health k loye achha hai, toh fir motiya bind wale Q nahi kar sakte,
Main Meri Bhi Aankhon Ki Roshani kam hai please Kuchh upay bataen
Mam kya breast size kam krne ke liye sirf anulom vilom ya kapalbhati karenge toh wo faiyda karega kya or kitna karu jisse jaldi effect ho mera breast size jyda hai pls mam guide me thank you
Very helpful vedio mam ❤
Mam please reply kijiye ki ek bar me kitne एक्सरसाइज ek sath kr skte h ..........jaise ap kai vedio bnayi h anti ageing, wrinkles, pigmentation smile lines etc to kya enme se 3-4 ek sath kr skte h please please please reply mam🙏🙏🙏🙏🙏🙏🙏
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
Pihu our Piper kese hai
Mam mere ek saal pehle ankh me gilti thi
Mam OCD k liy viveoo bnaooo plesseeee
Mam pls neck hump ke lie yoga bataye
नमस्ते मैम..🙏 सभी मुद्राओं के बारे में हो सके तो विधिवत वीडियो बनाइए और दर्शक मुद्राओं से यदि कोई लाभ हुआ है तो अवश्य शेयर करें,
धन्यवाद 🙏
ok
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Mam khana k baad nabi m dard hota hain pet kharab hojata hain
Pregnancy ke bad apna motapa Kam kese kare
nose related problem hai. mera ek naak band rahata hai. Kya karna chahiye kafi pareshan hun....
bhastrika, kapalbhati, surya bhedan & anulom vilom
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Thank you
Please mam, make a video on uterus and up 40 years Age women.
Okay, I will try to cover this topic soon. Thank you for suggesting :)
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@@YogaStationHindi thanks
Please make video on full body stretching
Okay, I will try to cover this topic soon. Thank you for suggesting :)
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khali pet kar sakte h ki kuch kha ke kare
Close karke thoda dikhaiye....mam
Mam.. Sirsasana running or exercise ke baad krna chahiye ya phale???
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
Didi please make a video on vilitago please didi how to cure it please bta dijiye🙏
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Mam kitni der tak karna hai mean kitne minutes
minutes nahi kuch seconds hi kariye shuru mai.
10-15 seconds then 20-30 seconds then 30-60 seconds
slowly increase the duration, but before that learn the correct technique.
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Please teach us how to increase breast size, this problem grows day by day,relation with my husband become very bad, increase breast size possible at the age of 30 ? If possible, please make a video 🙏🙏🙏🙏🙏🙏🙏🙏
Kitne minutes ke liye karna hai