शाम्भवी मुद्रा: नकारात्मकता और तनाव से छुटकारा I Shambhavi Mudra: The most powerful kriya for Peace
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- Опубліковано 10 лют 2025
- आज का विषय है शाम्भवी मुद्रा, आप में से बहोत से लोगों ने इसके बारे में सुना होगा
लेकिन इसको कैसे करना है, कब करना है , कब नहीं करना है और इसको करने से हमे क्या फायदा होगा वो हम नहीं जानते
शाम्भवी महामुद्रा का अभ्यास जब आप नियमित रूप से करते हैं तो आपका मन उत्तेजना जे भरे वातावरण से खुद को अलग करना सीख जाता है , क्यूंकि ये हमारी ऊर्जा को पुनर्स्थापित करके हमारे अंदर ही निर्देशित कर देता है
कब नहीं करना I Contradictions:
ग्लोकोमा I Glaucoma
डायबिटिक रेटिनोपैथी I Diabetic Retinopathy ( जिसमे शुगर बहोत ज्यादा होने से आँखों की रेटिना ख़राब होने लगती है )
मोतियाबिंद I cataract
लेसिक सर्जरी I Lasic Surgery
Note: डॉक्टर के परामर्श के अनुसार ऑपरेशन के 3 महीने के बाद शुरू करें I In case of eye surgery, start after 3 months as per doctor’s consultation
फायदे I Benefits:
आज्ञा चक्र को सक्रिय करें I Activate Ajna Chakra
आयुर्वृद्धि विरोधक I Anti Ageing
सूजनरोधी I Anti inflammatory
आँख की मांसपेशियों को मजबूत करें I Strengthen eye muscles
तनाव से छुटकारा I Releases tension
आपके मन को शांत करता है I Calms your mind
भावनात्मक तनाव दूर करें I Removes emotional stress
क्रोध प्रबंधन I Anger management
एकाग्रता में सुधार I Improve concentration
मानसिक स्थिरता I Mental stability
विचारशीलता की अवस्था I State of thoughtfulness
नकारात्मकता को दूर करता है I Removes negativity
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Let’s connect on:
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Email: yogastation.guide@gmail.com
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This video includes:
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yoga to achieve state of thoughtfulness
yoga to remove negativity
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शाम्भवी मुद्रा के लाभ
शाम्भवी मुद्रा कैसे करे
शाम्भवी मुद्रा,yoga for eyesight
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yoga for concentration
yoga for stress and anxiety
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#yogastation
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#yogaforbeginners
![Shambhavi Mudra Benefits - Hatha Yoga Perspective [Hindi with English CC]](http://i.ytimg.com/vi/RcHFzEQSyro/mqdefault.jpg)
![Shambhavi Mudra Benefits - Hatha Yoga Perspective [Hindi with English CC]](/img/tr.png)
🙏बहुत सरल तरिका मे साम्भवि मुद्रा,सिखाया आपने बहेन,मै अपने बिबीको भि इसि भिडीयो के माध्यम अभ्यास करानेके सोचमे हॅु।मै नेपालसे हॅु ,अमेरिका से देखरहा था।बहुत धन्यबाद !
Best explanation on sambhavi pranayama..thank you maam
Namaskar from Bhutan 🇧🇹 thank you for teaching us.
Bhutan ki भाषा हिंदी h kya
बहुत बढ़िया मैडम 💐👍
Excellent presentation 🎉🎉🎉
best explaination ever.. you are best yoga teacher.. very easy and understandable
Mam.... Thanks alot for this video it's too much effective 🙏🌹
Most welcome 😊
Thank you for all the love & support !
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Gm mam bahut aacha laga pa toda dard ho raha tha
barya pataaya, Pranam
Thanx a lot dear for clarity and beautiful explanation
namaste ma'am
maam meri nose theek nhi h lambi hai or khichi huyi hai niche se please koi yoga bta do
Madam you are so motivational
Thank you for all the love & support !
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Thank you mam its very helpful for me
Very well explained 👍🏻👍🏻👍🏻
Mam Mahashivratri ke din kya karna chahiye kon kon se yog kare mam plz batatiye
Mam stammering yani haklane ki samsaya ko thik karne ke liye yog ki ek video bna do ❤
Please mam 🙏 😊
Love from Uttar pardesh
Aap bhoot aachi threhe se samjhati hai
Thank you so much mam ❤😢
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
Meri daughter ko study me concentrate karne ke liye batawo
Great explanation! Make sure to find a quiet, peaceful spot to practice this mudra, it enhances focus and relaxation.
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
@@Aditya123.kushwahakya h sahi tarika ?
Great 🎉
Thank you for all the love & support !
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Very nice
Bahut Sunder ❤
Thank you :)
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31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
@@YogaStationHindi Maine ye mudra ka abhyas karne ki koshish Kari. Per meri eyes centre per nahi focus kar pati. Toh main kaise aage badhun?
Mam.. know us more about peace,& Happiness 🙏🙏 thanks
Excellent Level Ki aapne information diya he Di❤, me khud bhi shambhawi ko kafi lambe smy se daily bases pr krta hun, or isme mere jivan me boht se badlaw laya he. Man shant eavm Sthipragya ho gya he. Bahri aayamo pr dhyan nahi jata. Or achhe se deep focus ek wishy pr ho pata he with excellent output result.
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
Sir would u please explain the benefits in detail
@@Queen11766 is shambhawi mudra ke prayog se aapke brain ki neurons me re energy generate hoga jo aapke manhsik star pr chetna ki vridhi krte hue ye aapko dhyan me ekagrata lati he or sath hi aapke dwara kiye jane wale sabhi karm bandhno se bhi mukti hota huwa pratit hoga aisa lagega mano aap kuchh nahi kr rhe bas ye universe apne geometrical form me apni alignment ke karan wo aapse aapke prakriti ke anusra aapki sahyoga bahu aayami uddeshya ko purn krne ke liye le rhi he., or ye sb chije aapko smjh skne ke liye aapko ek alag prakar ki chetna ke stat pr dristi milti he jisse aapko har smy kisi higher consciousness energy like a god hi aapko feel honge,.... In short aap ek asi stage me rhoge jab aap feel kr skte ho ki jese hi aapki mind power higher stage me is mudra ke prog se jayegi to aapki data storage and accessibility of that information through your conscious memory aap use easily access kr skte ho, aapki mind phle jesa nhi rhega aap aapne aap me hi thoda boht future vision predict krne ki capability ye sb bhi devlop ho jayegi.... Aisi or bhi dhero bat he. Baki koi specific questions he to aap wo bhi puchh skte ho.
@@Queen11766 is shambhawi mudra ke prayog se aapke brain ki neurons me re energy generate hoga jo aapke manhsik star pr chetna ki vridhi krte hue ye aapko dhyan me ekagrata lati he or sath hi aapke dwara kiye jane wale sabhi karm bandhno se bhi mukti hota huwa pratit hoga aisa lagega mano aap kuchh nahi kr rhe bas ye universe apne geometrical form me apni alignment ke karan wo aapse aapke prakriti ke anusra aapki sahyoga bahu aayami uddeshya ko purn krne ke liye le rhi he., or ye sb chije aapko smjh skne ke liye aapko ek alag prakar ki chetna ke stat pr dristi milti he jisse aapko har smy kisi higher consciousness energy like a god hi aapko feel honge,.... In short aap ek asi stage me rhoge jab aap feel kr skte ho ki jese hi aapki mind power higher stage me is mudra ke prog se jayegi to apki data storage and accessibility of that information through your conscious memory aap use easily access kr skte ho, aapki mind phle jesa nhi rhega aap aapne aap me hi thoda boht future vision predict krne ki capability ye sb bhi devlop ho jayegi.... Aisi or bhi dhero bat he. Baki koi specific questions he to aap wo bhi puchh skte ho.
@@Queen11766 jo bhi reply kr rha hun wo automatically dlt ho rha he chanel se.
Last 3-4 years se ek saath kai cheezo se suffer kar rahi hoon . Upper back pain, lower back pain, scheatica ... Scheatica pain ki lining change hoti rahti hai thode thode samay par . Physio karaya but no effect.. IFA muscle and TVA muscle dono stiff ho chuki hain.. thoda bhi twist Karo ya moove Karo body to problem hoti hai... So Neelam if you can design wholesome yoga sequences for all these problems then I will be thankfull...❤
Second is apka join option jo hai... That is for what , means wo membership ka kya benefit hai normal subscription se different 😊
1. Mam I have GERD ,acid reflux and gastritis also for 10 years due to low stomach acid….cooling effect wala pranayam se acid reflux to kaam hoti hai lekin khana upar ki taraf zyada atti hai coolingi pranayam krne se….am 25 now….. which yoga and pranayama should I do??
2. Apke pass online yoga sikhne ka koi scope hai kya??? Because u r the only person jinke instruction itni achha hai….. please consider this
I am suffering from nausea for 15 days, can cooling effect wala mudra work for me?
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
Stomach problem hai aapko toh time se fooding kijiyee night ko thoda sa Kam khana kariye ... Or spiritually dekhe toh stomach pain mother or teacher ( guru ) ke sath rishta agr aapka thik nhi hai toh bi hota hai ... Alovera ka juice pi skte hai Khali pet ... Acidic chize avoid kare or think jada na kare ....
Thank you 🙏
Thanku beta 🙏
Good
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Mam vaat problem ke liye koi exercise btaeye plzzz
Mam plz make video for agnisar
Awesome
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❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
Good morning ma'am...CKD patient k liye pranayam bataye please
Thank you mam ❤❤❤❤ video banane ke liye ❤❤
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😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
😊😊😊😊
@@YogaStationHindi😊😊😊😊😊😊😊😊
😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Hello mam please app batana ki agar fabrics ho hote kon saa yoga karna chahiye
Lovely sharing👍👍👍
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31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
Eyes blink kare to kya kare plz.Di bataye apke bataye yoga se mujhe cervical pain m bht relief hua hai thankyou so much 😊
Mam motiya bind ke pasent ko kapalbhati karni chaheye ya nahi
Atigm baccho ke liye koi yoga batadijiye mam pls
Thank you very much Ma'am.
The eyelids rise and fall while doing this. I mean, eyelids tremble. Is it any problem.?
Please let me know, I will be grateful to you.
Thanks
Superb mam
Mam kya fileria ka sujan kam krne ke liye koi yoga btaye plz mam.
Mam plz fileria par yoga btaye kaisr control kare
Di plz ek video hand ko mota krne ke liye bna digiye hath bhut patle hai
Mam canterl seurs ratinapaphy ( CSR) ka ilaj bataey please
This is indeed the Unmani Mudra. Here the anthakhumbhak is practiced. In the Shambhavi Mudra, the breathing is extremely normal without the antharkhumbhak.
Madam plz make video for leg muscle strengthening
Cyst ho gya h Brest pe use kaise thik kare koi yoga btaiye
Main human body ke 7 chakras per full. Video banaeye plz
Aur maim self yoga karte samaya kaise. jane ke hamara yoga aur posture sahi hai
Plz yoga karte samaye body me force ya paib kahan hota hai. Ye bhi bataya kare. Dhanywad 🙏🙏🙏
7 chakra pr focus krne se phle apni continuity pr focus kare ... Agr daily regular meditation karte hai aap toh chakra apne aap active ho jayenge ... Agr kisi guru ke sanidhya m karte hai toh thoda sa Kam time lagta hai otherwise 1 chakra 7 year me open hota hai .... daily pray kare ki aapko guru mil jaye ... Guru ki shishya ko dhundta hai ...
Mam Mera eyeballs centre Nehi hoo Raha he . Bahut koshish karneki bad v, please bataye keise kare.
Beench mein eyes ko kaise layein madam😧😧
ध्यान और शांभवी में क्या अंतर है
Mam heart surgery karai hun kya main yah Sham bhi murda kar sakti hun
Deep breathing exercise sahi se keshe kare medam ji
Good morning 🙏 mam
🙏thanks
Jay shree shyam
Ma'am
Me jab anulom vilom savere karti hoon tab meri naak ki kisi bhi taraf ki ek nostril band hi rehti hai anulom vilom karne dikkat hoti
Kuch upaay bataye AAP please ma'am
Thank you so much for the detailed explanation. How long should I practice with eyes open everyday to get to the eyes closed state? Thank you.
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
Hi your videos are really helpful. Thanks for your guidance😊
I want to study yoga, can you suggest which course or institute should I prefer.
Aankho ka number hai vo kar sakte hai? Please reply me.
कोई ऐसा योगासन बताइए जिसको करने से हमारी याददाश्त तेज हो
Issi se tej hoti h memory
पेट मै प्रॉब्लम है दीदी कोई योगा बताई खाना टिक से पता नही
Mam kya breast size kam krne ke liye sirf anulom vilom ya kapalbhati karenge toh wo faiyda karega kya or kitna karu jisse jaldi effect ho mera breast size jyda hai pls mam guide me thank you
Mam ocd par video banaiye na.
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31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
Thank you. Well explained. May I know whether schizophrenia patients can benefit from this mudra 🙏
Super sister
Kya ye rat ko sone se pehele kar sakte hai.
Right eye vision not cleat. Shall I practice shambhavi mudra?
Babaji maharaj has been said to be doing Shambhavi mudra in his picture created by a paintist as described by Paramhans Yoganand. You can see this portrait on you yube.
Mam pls neck hump ke lie yoga bataye
Super
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@YogaStationHindi kindly tell yoga for stress relief and physically strong..
Close karke thoda dikhaiye....mam
DI THANKYOU PLEASE COUGH PE VEDIO BNAIYE I WANT TO GET RID FROM THIS I COUGH ALLOT FROM LAST 1 YEARS I THINK I HAVE ALLERGY PLEASEE IM REQUESTING YOU PLEASE DIDI🙏 AND KEEP ON MAKING VIDEOS YOUR EACH AND EVERY YOGA VIDEO IS VERY VERY HELPFUL DIDI💞🙏
Okay, I will try to cover this topic soon. Thank you for suggesting :)
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Maim mujhe nijla jhuka hai yoga btaye
Thankyou Di ❤️😊😊
Mam mujhe thyroid he kya me kar sakti hu
Main Meri Bhi Aankhon Ki Roshani kam hai please Kuchh upay bataen
Mam psoriasis par video bnao plz plz 10 sal se presan hu 😭😭😭😭😭😭
Aap homeopathy try karoge pls. Mera ussi se heal hua. Within 3 mths
Bhn bilkul preshan mt ho homeopathy try kro or simple bhastrika pranayam, kapalbhati, anulom vilom ye 3 pranayam kro or free time m varun mudra bnake betha kro 15 min or satvik khana khao bs ekdum cure hojaogi or
4sdqcxa8@@agrawaltanushree
Mai bhi lerha medicine 3 mahine hogya....psriosis drop plus mezerium Scalp psriosis h
Pls reply
@@agrawaltanushree
Try ayurvedic medicine like haridrakhnd
Mam apendix yoga se cure ho Sakta
Thanks mam❤️
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Aankha ko baand rakna hai ki kolna hai kitne minute karna hai
Didi please make a video on vilitago please didi how to cure it please bta dijiye🙏
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Mem jo apne posture correcter bale video m belt use kiya h bo kha pr milta h
Mam OCD k liy viveoo bnaooo plesseeee
NLP kijiye
Mam please reply me. Mai jab a mudra karnekeliye koshish kartha Hu jab aank bandh karke the center of eyebrows dekthahu thabi Mera anke shake hotha Hai avr tohda boht pain hotha Hai. Toh Mai kya karu. Please let me know.. Thank you
Mere mathe ke goomda nikal aata hai 2 - 3 din mai hi ..kya karu ?
In which yogic book this procedure is given?
swami satyananda saraswati book
Thanks
Mam, I am wering Spectacals, whether this mudra to be performed with or without wearing spectacles ?
without Paresh ji :)
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Om namah Shivay
Om Namah Shivay !
Thank you for all the love & support !
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Please mam, make a video on uterus and up 40 years Age women.
Okay, I will try to cover this topic soon. Thank you for suggesting :)
Thank you for all the love & support !
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@@YogaStationHindi thanks
Mam dublepan se kaise chhutkara paye meri umra 20 year hai
Yoga aur diet :)
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
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Pregnancy ke bad apna motapa Kam kese kare
Please make video on full body stretching
Okay, I will try to cover this topic soon. Thank you for suggesting :)
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
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Mam is yoga se terapan bhi thik hoga kya? Mera ankhe umar ke sath thoda tere feel ho Raha
try kijiye. Thank you. Live Streaming link:
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31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें
On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
Very helpful vedio mam ❤
Mam please reply kijiye ki ek bar me kitne एक्सरसाइज ek sath kr skte h ..........jaise ap kai vedio bnayi h anti ageing, wrinkles, pigmentation smile lines etc to kya enme se 3-4 ek sath kr skte h please please please reply mam🙏🙏🙏🙏🙏🙏🙏
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai
Hello mam, bhramri pranayam kitna time kare zyada se zyada or mrn meh fresh hone se pehle kar sakte hai pls reply mam❤
kar sakte hain, 7 baar karna kaafi hai
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
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So what about the Continuity ya निरंतरता? When we are opening and closing our eyes in few seconds it becomes more like a face yoga rather than meditation, would you like to draw a comparison between Vipassana Meditation and this Dhyan Mudra? You might get surprised
I have same doubt about this..
Vipassana :- apni breath ko feel krna hosh ke sath or dhyan mudra alag hoti hai ... Dono ko compare nhi Kiya ja skta yeh koi chiz ya item nhi ki compare krke use kare .... Respect ke sath or samarpan ke sath kijiye vrna harmful bi ho skta hai ... Sabse important hai hosh/present moment
Please teach us how to increase breast size, this problem grows day by day,relation with my husband become very bad, increase breast size possible at the age of 30 ? If possible, please make a video 🙏🙏🙏🙏🙏🙏🙏🙏
Mam.. Sirsasana running or exercise ke baad krna chahiye ya phale???
❗❗❗❗❗Please ye mt krna YE wrong tarika ka is yoga ka sahi tarika sadguru g ne btaya hai