Shambhavi Mudra Benefits - Hatha Yoga Perspective [Hindi with English CC]
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- Опубліковано 9 лют 2025
- Question is, can you talk about the Shambhavi mudra? In both hatha yoga and tantra, there are mentions of the Shambhavi mudra.
The Shambhavi mudra in hatha yoga is more common and there are 2 variations of it. The first version of the mudra focuses on closing your Ears, Mouth, Eyes and Nose and slowing your breath. The second version includes adding the Bhramari pranayama in the middle leading the overall mudra to become very effective. Overall, the Shambhavi mudra is a good mudra to help keep your mind balanced and channelize your energies. Even if you do the Bhramari pranayama alone, you will feel as though you experience a certain calmness due to the effects of the sound of the pranayama. In tantra, the Shambhavi mudra can only be practiced once you have perfected this mudra in Hatha yoga.
In today’s age, sometimes the effects of some mudras are magnified to such high proportions that one thinks they can achieve anything by just doing this one mudra. Society is looking for a shortcut, they want simplification and just want to do one thing that will give them everything. Just doing one thing cannot give you the answer to everything, as at its’ foundation our mind is not a single entity, we are subject to thousands of thoughts from every direction. But the actual truth hides somewhere else. Ultimately, by focusing on controlling your mind and your speech you can achieve great spiritual progress.
BREATHE / SMILE / LET GO
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Thank God for UA-cam. When I was a kid despite being born in a Hindu family I had zero knowledge of the Hindu scriptures.
Ben Smithy?? Hindu??
@@shubho_21 lot's of westerners are hindus.
@@shubho_21 you can't find a hindu by his name in west.
Same was the case with every Sanatanis.....
Don’t collect knowledge it’ll be barrier for you in sadhana
This question was asked by me.. 🙏..thanks for posting..
A brilliant answer by the most brilliant Guru on Earth.. Thanks Gurudev.😇
How can we ask questions from Swami ji?
Download app the black lotus .. there u can ask direct questions.. otherwise u have to go to ashram for His discourse..
@@physicswithamandawar4062 I downloaded the app do I need to contact support in it to put up my question.
The option of sending a mail pops up over there.
@@pragatisrivastava9651 yes there is an option in which u can ask questions..swami g takes live discourse and reply the imp.question's answers..
Is the reference here to Shambhavi Mahamudra taught by Sadhguru Jaggi Vasudev? But that is a tantric initiation.
He is so calmly speaking... subscribed within 25 Seconds
I was really mesmerized by the radiance and aura on his face, calmness of his voice and appealing personality. I didn't even skip a word of what he said. I was so focussed as if he was personally talking to my inner self. So calm and true. My heartiest pranam guruji.
Pranam swami ji.aapki vaani mein jadu hai.kabhi kisi ko itna meetha boltey nhi suna
I have heard many, this is my first listen to Om Swami. This Being is calm, radiant and speaks simply and crystal clear. Thank you. Jaiastu.
i started to listen to you swamiji...bahut lambe samy ke baad esa vykti mila hai jiski har baat logically bhi maan sakte hai ! samj sakte hai ! not like deaf n dumb followers. Pranam ! swamiji.
प्रणाम स्वामी जी, आपकी वाणी में इतना प्रभाव है कि किसी शब्द की सत्यता पर संदेह ही नहीं जाता। धन्यवाद
I usually do watch all the videos by Swamiji and Everytime I feel that this is the best video I've seen ....but believe me, I've just seen 10 mins of this 14 mins video and came up to the conclusion that, this is by far the best video I've ever seen till date on yoga and path ... He has cleared so many confusions within just a 10 mins.
GRATITUDE 🙏🙏🙏
What should I do plz help a student here
Ashwini mudra kru shambavi mudra
Ya kuch aur plz kuch btao shuru kha se kru kisko follow kru jo sb bta de
Always a treat to listen to Swamiji in Hindi.
namaskar
One of deepest & Genuine answer to enlighten on misconception created by others on our vedik shastra.
You are truly astonishing Guru ji♥️🙏
Amazingly clarifying and myth busting discourse. Awesome detailing with crystal clear message that mind Mann,Vaani and Karam and rest is consequential. Thank you Swami Ji🙏🏼. Jai Mata Di😊
As usual our gurudev explanations are true nd non misleading,thank u my lord ,my gurudev ,my spiritual father for all what u r doping for us.
Beauty of Santana is ..whatever you can think of ..it’s possible...and every one is right ..swami ji is right but so is every one
Truer words haven't been spoken. Too good as usual Swamiji.
Thanks to Sadhguruji i am listening to many guru or yogi
🙏🏻❤️
My humble respect for you Swami Ji 🙏🏻🙏🏻🙏🏻
Dear OM Swamiji,
It is so nice to hear you! Your Crystal Clear sentences are like pearls coming out of your mouth! Thank you very much!
What should I do plz help a student here
Ashwini mudra kru shambavi mudra
Ya kuch aur plz kuch btao shuru kha se kru kisko follow kru jo sb bta de
@@kanishk8341hare krishna hare ram maha mantra ka jaap karo aur uske upar dhyaan karo. Uske baad apne andar ka change dekho
Sweet, simple and to the point. Please read his book "If Truth Be Told: A Monk's Memoir"
Thank you Swamiji
I don't know sir who you are but seriously i found first person who telling the things which i always exactly feel seriosuly 🙏
Thank you soo much for enlighting my path again 😊
God bless you 😊
What should I do plz help a student here
Ashwini mudra kru shambavi mudra
Ya kuch aur plz kuch btao shuru kha se kru kisko follow kru jo sb bta de
Such profound truth spoken in such simple words. This is the most difficult tak to accomplish, man ko saadhna, vaani ko saadhna, karm ko saadhna. And yet, if you master or even proceed towards mastering any one, the others will automatically start inclining towards you :)
Nicely said, a lot of people have taken a lot of different paths, we just have to decide what's the path that we can walk upon. 🙏
Swamiji apko kotti kotti dantwat Naman.Very clear cut.. impartial and true answer of many questions in one discourse...This is your ultimate knowledge and experience and power of eloquence... speechless...the satisfying answer...all myths are broken by the help of your discourses.trillion thanks for your valuable and informative videos.please God give me a chance to meet Omswamijji..
Your Grace Swami Ji is what will manifest a balanced mind, word and deed in the one who seeks your refuge with complete surrender.
Swamiji is very kind for sharing his knowledge and I grateful to him.
I was also present in this discourse at Sri Hari temple.. My Guru Om Swami
How much fees for discourse and how many days to be there
ज्ञानवर्धक एवं सुन्दर वक्तव्य
Thank you thank you Swamiji for clearing this doubt..
You , the Divine are always there to solve my queries. Pranam at your beautiful Lotus Feet🙏🙏🙏
Thanks so much Swamiji and team for the subtitle! Love with respectful Pranams!!
Thank u for saying truth...warna samjh hi nahi aata kya sahi h kya galat...15 din me ye ho jayega...3 din me wo ho jayega...Mai jo bataya jata h sab krti hu...but still mai sach dhundh rahi hu...qk jo bhi har kisi ne bataya wo adhura gyan ya gyan tha hi nahi...kisi bhi guru ji ko suno questions jo man me hote h unke clear answer kabhi nahi milte or video khatam ho jati h..fir search karo fir wahi..or ye sab chalta rahata h...lekin aapki bate suni to ye samajh aaya steps hame khud lene h khud ki soch par lene h ..kisi bhi chiz ko pane ka koi short cut nahi h...so thank u for the truth...
Thank You Swamiji for such a beautiful insight to discover our own truth. The key is to practice mindfulness in speech, thoughts and actions 🥰🙏🏻 Infinite obeisances at Your Lotus Feet, my Lord 🙏🏻🙏🏻🌼🙇♀️
Hy
Thankyou so much to make it translated aswell ... and swami ji k mukh k her shabd jindgi hai what shat naman🙏🏼💕💐💐💐
He is so calm and composed
Thank you. It always blows me away how empirically insightful your talks are! ♥️♥️♥️
What should I do plz help a student here
Ashwini mudra kru shambavi mudra
Ya kuch aur plz kuch btao shuru kha se kru kisko follow kru jo sb bta de
अति सुंदर! कोटि कोटि साधुवाद स्वामी जी!🙏🏻🌹
Wow. I thought that different people have different approach to attain stilness. You explained very well and it is damn convincing.
What should I do plz help a student here
Ashwini mudra kru shambavi mudra
Ya kuch aur plz kuch btao shuru kha se kru kisko follow kru jo sb bta de
गुरुर ब्रह्मा गुरुर विष्णु , गुरुर देवो महेश्वरः , गुरुर साक्षात परम ब्रह्म , तस्मै श्री गुरुवे नमः ll ध्यान मूलं गुरुर मूर्ति , पूजा मूलं गुरु पदम् मंत्र मूलं गुरुर वाक्यं , मोक्ष मूलं गुरुर कृपा 🙏
Yes
Amazing... Amazing...Amazing... Did I say Amazing?:) Thank you Swami...Obeisances to You
Awesome. Clarity of thoughts is amazing.
मुझे गुरु कृपा से अपने आप होती है शांभवी मुद्रा जय समर्थ सदगुरू देव श्रीरामलालजी सियाग कि जय हो
Thank you Swamiji for showing us the way. Pranams at your lotus feet.
What should I do plz help a student here
Ashwini mudra kru shambavi mudra
Ya kuch aur plz kuch btao shuru kha se kru kisko follow kru jo sb bta de
Saadar Naman aapko mera Rev. Sri. Sri Om Swamiji and to the Divine Shakti Maa in you🙏🕉🌺Thank you immensely for everything you offer🙏🕉🍃🌴Jai Jai Sri. Hari🙏🕉🌺🐄🦢🌾 Mata Rani Bless you with good health and Grace always🙏🕉🦢🍃
Guruji ki skin ka glow bada awesome hai
सबको बेहद की परमशांति।
Best answer I have ever heard on Shambhavi Mudra. This is a gem.
Namaskar Swamiji. Thank you for the wonderful explanation. Also thanks to your team for the subtitles. It helps.
What should I do plz help a student here
Ashwini mudra kru shambavi mudra
Ya kuch aur plz kuch btao shuru kha se kru kisko follow kru jo sb bta de
Bahut hi logical baat kahi gurujii ,,Charansparsh .
Sachme bahot din hogye aapke videos dekhe hue🥰🥰🥰🥰
बहुत सुंदर और बिल्कुल सत्य कहा आपने
Swamiji have a very radiance face.... something very different.🙏
Profound knowledge in a very few words.
Namaskar 🙏
Thank You So Much SwamiJi and Team and everyone who shares His teachings and gifts a chance to others
🙏🏾🙏🏾🙏🏾
🙂🙂🙂
I've read your book that you wrote for meditation and i have to say this is amazing book that i ever read thanku sir for this
@@meeraom2522 nooo I don't know what is that can you plzz tell me about it but definitely I will download it as well
Okkkk meera definitely I will do it thank you sooo much dear
Thank you meera for your wonderful suggestion I'll grab it
What should I do plz help a student here
Ashwini mudra kru shambavi mudra
Ya kuch aur plz kuch btao shuru kha se kru kisko follow kru jo sb bta de
Guruji....sara saar hi apne es video me samgha diya ...🙏
Thank You, Swamiji, and The Team. Pranam Swamiji At Your Lotus Feet.
अध्यात्म भारती में आपका स्वागत है
बहुत सुंदर प्रभु
प्रणाम स्वामीजी ।।रामकृष्णहरि।। धन्यवाद🙏 सुंदर प्रवचन
Love you swami ji. always you speek the truth. your suggestions are very cristal clear. Namaskaram you from my depth of feel.
Jai Gurudev 🙏 Koti pranam at your lotus feet Guruji
🙏🙏🙏🙏🥰🥰🥰🥰 Blessed to hear you always... Lots of love and gratitude 💫🌠🥰🥰🙏🙏
12uy7is tar
Jai Gurudev, i heard you first time and became fan of you and your thoughts
Charno Mai koti koti Pranam Swamiji 👏🌹👏🌹👏🌹👏🌹👏🌹👏
बहोत बढिया स्वामी जी
Brilliant explanation 👌👌👌 what a quality.......!!!!!!! speechless 🙏
अति सुन्दर गुरूदेव
प्रणाम
Nice Thank you Swami ji 😊🙏
जय सदगुरू महाराज 👏👏👏
Pranam Om Swami
Sir you correct every one is searching for short cut.... In every field .. to success
Om swami namo namah 🙏pujjyaniye swami ji ko koti koti pranaam 🌸🙏🌸🙏🌸🙏🌸🙏🌸🙏
Guru Tere shabdo ka sachhai aise hi jindegi ke jhootha astitwa ko dikhate rahey ....... Tere charno ko anusaran karke jhoothi "mein" se Atma sada alag mehsoos hota rahey .... 🙏 Pranam guru ji । Tere shuddhta kab humein sparsh kare yeh soch Kar baithe hey hum , khud ka shuddhikaran khud na Kar pa rahey hey ,bass yehi hey Mera gham 💐 kaha jaye hum,kaha jaye kaha tujhe dhundhe ??? Andhera Jo Charo taraf chhayi Hui hey ,usse kaise roshni k baat sune ??? 🧡 Rah koi mil na sake , rooh ka astitwa Bahar aa na sake ..... Jindegi toh bas ek brham hey ,usmein ulajh Kar rooh ka sachhai samne la na sake । 🌹🌹💐💐🌷🌷🌺🌻
@@meeraom2522 iswar ko chahne k liye iswar ko Janna padega , aur jinhe hum abhitak Jan hi nehi paye usse pane ka chahat to bhram hey । Sab kehtey hey mahadev hey , ma Durga hey .... Par hey kaha ?? Mujhe mahadev se milna hey । Par guru k Bina hum kaise mahadev Tak pouchhenge 😟 sayad hum abhi Tak yogya nehi hua guru ko pane ke liye । Aur bhi dhairya rakhna padega !! Par kabtak mahadev !!
Geeta says - the way and reason for our entanglement and mukti is thru Mann.
Another very informative video ..thank you Swami ji🙏🏼🌷
Thank you swamiji to make us understand everything clearly. PRANAM
One of very profound talks by a spiritual guru.
He clears everything easily with right indication
What should I do plz help a student here
Ashwini mudra kru shambavi mudra
Ya kuch aur plz kuch btao shuru kha se kru kisko follow kru jo sb bta de
अध्यात्म भारती में आपका स्वागत
Maya Maya on This Wall, Who is the One behind It All?
You Are!
AyamThatayAm
Yours Truly, OM
Parampujya Swamiji pranaam immense gratitude
koti koti naman prabhu ji in your lotus feet
Koti Koti Naman aapko Sri. Om Swamiji🙏🕉🌺
Tyag is ultimate!
Thankyou swami ji aap ji ke charno mee koti koti pranam from my family and me🙏🌸🌺🌈🌷🌹💐🙏
Nicely explained 🙏
This is really Divine knowledge.Thanks.🙏
I started from today and feel less anxiety anger and sadness.. I'll continue this till end of my life
Well... He did not deny you to.🙏
@@meeraom2522 and what makes you think I reacted?
I just poked a joke . XD
हरि ऊँ
प्रणाम
उतम...
सही समज प्रदान की
धन्यवाद ....।।
Your words are so impressive!
Very Beautiful knowledge
An eye opener for many....❤️🙏🤗 Thank you Swamiji.....
बहुत ठहराव है आपमे...
प्रणाम धन्यवाद
Thank you for sharing the details of life so simply yet so profoundly.🙏
What should I do plz help a student here
Ashwini mudra kru shambavi mudra
Ya kuch aur plz kuch btao shuru kha se kru kisko follow kru jo sb bta de
प्रणाम स्वामी जी।🙏😊
Om swami, koti koti pranam 🙏🙏
धन्यवाद स्वामी जी. 🙏
❤️❤️❤️ thank you Swami ji ❤️❤️❤️
Do 3SRB
No long talk.
Only practical
M speechless
Bahut sundar 👌👌👌👌👌👌👌👌👌👌👍👍👍👍👍👍👍👍👍👍