It’s common sense. Of course it’s true. Every mammal with a tongue does it naturally. We adjust grew up with soft junk foods and technology causing bad posture and weak jaw muscles.
Children don't care for their looks till it's late and they are already on their late teens or 20s, many parents are oblivious and don't care to put the effort into raising their own kids, let alone care about facial beauty and health... We care most... Dr. Mew please put us first, the damaged ones, the ones who had extractions, the ones who had dental botched works.... Depression and missing teeth and an ugly face is very real
True I didn't care until my early 20s. If I ever have a kid I will force them to do all this stuff of course I will force my wife to breast feed for a few years. I'll make them chew gum. They'll thank me in their 20s.
I guess they don't have access to internet as often as we do, I suffered from a teeth trauma in the maxilla region that caused me to have sleep apnea and nasal problem, it took me 17 years to finally have enough wealth and knowledge to correct it I am afraid of my brain now, it would have damaged so much after all those years.
@@krishnachaitanyavamsi2870 Yes, that's true if your parents trust modern medicine/science/society more than good old common sense that goes from generation to generation. You know, we'd never have such problems if our mothers ate and lived properly before our conception and after -- proper birth weight, breast feeding, and good food ... This satanic society took that away from us ...
Aarav Sharma thank you, it’s my aim to say the truth, to make people aware of things that they are not being told. And then to find better solutions. The support of people such as your self is everything. M
It's really sadden to see that you're almost single handly making this revolution. What you're accomplishing you and your father takes a lot of courage and dedication. You guys have my respect
My mouth used to hang open when I fell asleep and it used to dry up my throat and I kept waking up in the middle of the night. But after 6 months of mewing, I can keep it closed with no problem. This is literally the best thing that is happening to me right now.
Yeah, I watched his ‘Growing Your Face’ presentation and was so, so disappointed at the lack of laughter from the people in attendance. A lot of, if not all of his jokes went right over their heads. “Arnie; he said he’d be back.” amongst others. Mew was wasted on that crowd!
@@Nathan-yk5km I completely agree, I've only gotten to know Dr. Mew and learn more about what he is doing in the last few months, and I love his jokes and personality and he has me laughing with every video. I was disappointed to that almost no one at that conference laughed. 😕
Thanks Dr. Mew for sharing all that great information freely with all of us. It is quite generous to offer information of such great quality that can affect our faces for the best, and the equipment you suggest is our own tongue for rebuilding it. It is close to pure magic. And since you are responding to questions on this forum, I guess I am signing in the Great Work website.
19:10 "people dont taking personnal responsability for their healthcare" well you're right, but WHERE does it come from ? When you go to the doctor and he prescribes you something, he often doesn't explain HOW it works, why you should do that, and why he proposes you this treatment, like instead of an other. Even when I ask questions they stay really superficial and dont want to give me the whole info. They often dont even ASK me if i do agree with what they're going to do to me, with what risks etc. (I even had brackets with elastics that ended up dislocating my two temporo-mandibular joints, having pain for years before one specialist was able to identify that) It's only after when I do my own research that it makes sense. I don't know why they don't want you to be part of your healing.
Yeah it's so sketchy. A lot of professionals just do whatever gets you out the door quickest and don't want to explain anything to you and possible permanent side affects
Mike, thank you so much. Its an amazing thing you discovered so thank you. You and your father will be immortalised in history as the greatest pioneers in the ortho community.
"People not taking responsibility for their own healthcare." "I'm not here to fix you I'm here to help you fix yourself." Please excuse the vulgarity but I fucking love these quotes. They're so on the money and there's so many layers to that discussion from all sides of the debate that one could put a youtube channel together to focus on just discussing that as it's such a prominent issue and it needs addressing. Every health issue I've looked at I've noticed a massive tendency towards people blaming anything but themselves for their problems. The typical argument is "genetics", and they use that to absolve themselves completely of the situation they are in. This is understandable, and the medical industry does it just as much as their patients do but it needs to stop, it's mentally leaving people as nothing more than victims of circumstance with no ability to change their situation, and frankly, that's just not true. We are all constantly adapting to the things going on in our lives, and we are never in a fixed state, we always have the power to improve. (I'm talking generally here, not about more specific types of afflictions.) Everyone here watching these videos has way more power than you give yourselves credit for, and certainly more than the medical industry gives you credit for. You directly or indirectly create the body you live in, and though many of the factors involved are hard to quantify within the confines of laboratory settings, that doesn't make it any less true. The information Dr Mew talks about gives us the ability to start fixing a major fundamental component of our physical and mental well being, but it is up to us to apply it and to improve ourselves. No doctor can truly gift us with great health, they can only patch it up when it's bad. It is up to us and us alone to address the health issues we have. That's a wonderful thing, so embrace it and get working.
After doing this for about 2 months and a half. I can confirm that my maxilla has changed shape (took photos to mark my progress) but I’m not really in a position to know if it has expanded (to me it has) due to cognitive biases I may have. But my friends and family say I look different (from what I can tell- in a positive sense). Unfortunately, I only push my tongue up to my maxilla for 9-12 hours per day since I don’t think I learnt to do it in my sleep. But my two canines have moved forward though, and I suspect the ones beside it have too (forward relative to my front 4 teeth). [This comment is for anyone considering the validity of this school of thought]. To be honest, even if the changes to my face haven’t occurred, I’d still recommend it based on the fact that it has made my lips look healthier. My nose seems a little larger too, but I suspect its because my face has moved more forward so it takes up more angular space on the mirror.
Milo Burich try taping your moth when you sleep. If you’re doing 9-12 hrs during the day they if you kept your mouth closed when you sleep chances are you will be resting yourbtongue on the palate. Research mouth taping ...fwiw I am dentist practicing myofunctional therapy and I believe in Mew.
Milo Burich would you mind to share if you’ve had extraction done in your previous orthodontic treatment? I wonder if this changes will happen so quickly for someone with extraction done before
My parents probably let me to fuck with my appearance. I always notice that I have something wrong with my face since my 12's... They always tell me that I didn't have anything that it would be better... And not, it just got worse. Now I'm seeing it with more than 33 years old to discover that yes, I was getting deformed but no one could help me because they though that it was ok... everyone even girlfriends... They won't have the knowledge that this was a deformation. At front I seem normal and for some people, handsome, from profile I'm a mess... I just wanted to back in time and correct it there... it's so sad that I have spent my own life feeling a freak and my close one's not telling me that... just telling me that I was a good looking face...comparing me with Sephiroth, Alucard, Lestat, etc... man that is really sad that I'm auto conscious about it since ever and can't do nothing to help me in the right age...
This dude single-handedly created a new source of resentment towards our parents lol. I never thought about how my untreated allergies made me not just uglier, but now I have TMJ and tinnitus. If you want to think that's a coincidence, good luck in life. There has been nothing out there that explained to me so precisely how I got complements for my good looks when I was a child and how that faded through my adolescence and adulthood. One certain thing about this whole boom of knowledge related to the maxilla and facial development is that mental health has been severely impacted by knowing it's not just money what limits you, it's your age. I would rather not know anything about this. At least I would not suffer from knowing my problem will only get worse and nobody will do anything about it.
Yeah. I would donate. With the amount of people interested and dedicated, he could raise some useful funds, maybe not enough for massive research projects, but it could still help push things forward more quickly. 1 million followers, $1 per person. 1 million dollars. And how many individuals who follow and support Dr. Mew would be willing to donate more than 1 dollar, or 1 dollar more than once. Bam. Helpful. Funds.
Cloe Locket my thoughts exactly; or even just to make his own life a little more comfortable in leu of losing money doing this. I’m sure followers would be happy to help
We all start at different places with this stuff and none of us will progress at the same speed because of it. Results get quicker the more time goes on, so just keep up with your efforts and you will see results eventually. Just try not to be frustrated in the meantime, if you're improving your posture and holding it for longer and longer periods then you will get results.
I’m 20 and I’ve been mewing for three months and I have noticed improvements in my breathing and oddly enough singing. My face has opened up a little bit and I’m excited to see if it does anymore in the future. I realize I missed out by not getting help when I was under 13, but I believe I can still help myself at least a little bit with these techniques.
Andreas Ras I’ve been mewing for about 2 or 3 weeks, and I was also afraid of stopping with my retainers because even after my orthodontic treatment I still have some noticeable overbite. But for my surprise, it really did improve my smile, and I can se my teeth getting straighter
To fix a asymmetrical face. Feel if your tongue is actually in the middle of your mouth and not swung to one side. I have asymmetrie on the right side of my face so now I'm compensating to have my tongue on the other side. It is hard because it is uncomfortable, but I'm sure it wil work.
I've experienced horrible tensions from braces and as Mew said you can't really bite down and engage the musculature naturally, this is exactly how I've felt. Very thankful to be able to retrain my jax and teeth, it feels a lot better even after only a few days of doing it, my jaw feels more relaxed and breathing through nose a bit easier which was also affected.
It’s not all about jawline and hollow cheeks. There are many other factors like eye shape and the size of your facial features in relation to each other. Then there is head shape and hairline...There are so many intangibles. Some people with sharp jawlines just aren’t that beautiful so lets not get carried away with this being the key to beauty. Very interesting though it is.
im 27 and i have always wondered why my face gets more bloated and bloated each year since i started to work...until i see mewing was mentioned in one of the news app i use a week ago. the more research i do, i found that my face is exactly the kind with issues, there is no jawline despite i am thin or even fit, my eyes are getting smaller and smaller, and my face is just round and everytime my friends/relatives see me again after a year or so they will say i get fat. the side profile of my face is aweful, it is a straight line, there is also a small double chin. the only thing i am thankful of is i have perfect teeths. i realized that my tongue has been at the wrong position all the time, i think i just relax and naturally it rest in the lower part. i am not sure whether i was a mouth breather or not, but, one thing for certain is i did open my mouth a lot of the time, and i used to sigh a lot....i had been always wondering why my face looks like a ball while my fd is 200 lbs and over weight but he has super strong jawline and massive eyes...even on the street i would look at a 60 years old uncle and wonder why he has such a strong jawline and i have no features on my face...i always looked into dehydration, body fat percentage or even sodium intake to improve my face, but nothing change. i hope it is not too late for me to do mewing, and a general improvement in my face would be amazing. i have been depressed my whole life with lack of self confidence...i am not saying we should judge people from their look but, in fact, for a lot of the people out there, having a "melting face" or "moon face" is not normal, it is a medical issue, it is not like i am complaining because i get mcdonalds 5 times a day and i have a fat face...yea, so i been mewing for nearly a week now but no visible change, i hope more people will get to know this and more tutorials could be made. really thankful for dr mew to push this new idea forward.
Dr mew? I know I am in no way a Scientist (I am more of a certified moron) but have you considered doing a large study. I for one would volunteer and I'm sure thousands of others would follow suit. Because on a mass study in all of. Your followers over 100k surely that would be enough evidence to validate your father and yours hard work.
Dr Mew, I was wondering if you have looked into how minerals/vitamins effect the facial sutures and if supplementation could possible soften the sutures in adults?
Asymmetry its probably due to in-balance of facial muscle exertion. Maybe the muscle of one side of the face are used more than the other so they pull and morph the bones of the face to one side.
God bless you Lord Mew. Do you also believe that the strength and endurance of your tongue improves as you press it against the palate? Aka is the act of "mewing" supposed to get easier over time? I feel like nowadays my "mewing skill" for lack of a better word is superior to 3 months ago.
It will improve and Mewing does get easier, but on the other hand as you expand your maxilla more room will be made available for you to push your tongue into, which will restart the process over and over until you reach the point where you have enough room for all of your tongue. The key point is that at some point it does become natural but it takes a long time and a lot of conscious effort to get to that stage. Just keep at it.
Am I supposed to be actively pushing my whole flat tongue up with some force against the roof of my mouth or just leaving it up against the roof of my mouth at rest?
You won't have enough endurance (or consciousness) to push it actively 24/7, but you should never allow it to leave the correct position. So make sure your tongue never moves away from your palate and sometimes press actively for good measure. Worked for me...
What is the difference between someone in the 20-30 age range and 30 and over. If you did the same things at 30 and over wouldn't you get the same results?
It's just that the younger you are, the more mobile your bones will be, and up until the early 20s those bones will be still growing and be able to have that growth be guided by the tongue posture, but it's not impossible to get results over 30, and in fact even if it were, if you don't mew your face will just become longer faster anyways so it's probably worth it regardless.
Hi dr mew, I was wondering if there is a way to asymmetrically expand the jaw, I have a facial asymmetry and I am almost completely certain its because one side of the jaw is expanded properly and the other is not. I always rested my tongue on one side of my mouth for some reason. I think it because I always slept on one side, is there a way I can fix this? I also messaged you.
Focus on getting your tongue up and allow it to fill the roof of your mouth. Asymmetries will fix themselves given enough time so long as you are expanding, as the maxilla shapes itself around the tongue, and the tongue is always going to be central providing the jaws are forwards enough for the mandible to not be lopsided. Basically get your jaws to move forwards and the asymmetries will "bump out" and correct themselves like the piece of paper at 1:25ish in this video ua-cam.com/video/y5sPlWZed2A/v-deo.html Good luck.
I'm 33. I have an overbite and my lower jaw is recessed. I can get my tongue on the roof of my mouth but struggle to close my molars together while putting my whole tongue flat. Does it have to be the molars?
im 20, iv been at it for almost 3 months and seeing small changes, i believe age is not a big deal as long as your progressing and putting in the work and of course it takes time so get stuck into it, ether that or give up and feel sorry for your self.
can anybody help me? when i'm drinking from a cup or a bottle, i can't do the proper swallowing. is that a problem? i mean when i'm drinking all at once without stop.
It takes time and practise to learn a new swallowing pattern, and it will be more difficult if you are trying to swallow large amounts at a time. Drink small sips to begin with and see how you get on. It will get easier with practise.
Exactly, you just need more practise to be able to maintain the proper swallow while working with larger amounts. (You also might possibly need to expand your jaws to make more room in your mouth to be able to hold those amounts, but that will come from more time with the new posture and function you are working on anyway so don't worry about that for now.) If you're doing fine for the most part then you've already got the hang of it, but obviously it's going to be harder when swallowing a large volume of fluid at once compared to smaller amounts. It's an issue of practise, nothing more. Try drinking like it again, but take your time and do it slowly, giving each swallow all the time you need to do it well. Only swallow as much as you can while still swallowing properly and see how you get on. I'm sure it will feel awkward, but just keep at it and you'll build the efficiency with this swallowing pattern you need to manage this task eventually.
20:06 they put brackets on me for like a week, only in the top row of teeth (they were gonna put the second row a month later) they said the top row was almost pefectly straight but they wanted to put brackets to correct the slight imperfection, i couldnt even bite bread with how painfull it was
Im confused.. I had a second to last tooth extracted. Should i get it moved farward or do i need an implant? I will be getting my last tooth on the other side extracted soon. So if i move the other one forward ill be missing both very back bottom teeth. My detist says its ok but my experiance with dentists is that they are clueless about TMJ. Where are the videos that explain step by step how to change the face? I feel like every video i watch i must have missed something.... After age 30 is the only option sugery? Can i chew gum if i have a lot of composite fillings?
I disagree regarding the extraction question. You might be correct that you can still widen your arches and bring them forward. However, this will expose alveolar bone in the back. Fastforward many years and you will be losing bone there because of the lack of pressure. I would not just move teeth forward and outward, but look for an orthodontist who can open up the spaces and put implants in (if able to afford). About bone loss: www.deardoctor.com/articles/hidden-consequences-of-losing-teeth/ Example of an orthodontist that re-opens spaces and put implants in: facefocused.com/category/what-we-do/adult-orthodontics/extraction-retraction-regret-syndrome-errs/
So you saying even people with upper premolars extracted can make changes with their tongue? I hate my prominent nose and trying to move the maxilla forward. My posture is getting better by the day. Will the lower jaw follow?
Leeroy Jenkins I believe it will follow if you keep you teeth lightly together. I have heard that this causes the upper and lower jaw to grow in synchronicity with each other.
Orthotropics oh ok...but I thought in your video you said you didn’t believe in biobloc...? Btw, what kind of toothbrush and toothpaste do you recommend ? Even with flossing , it’s really hard to gently but effectively clean the gum line and around the contours.
@@Orthotropics so what is the underlying problem? I've had so many teeth extracted (purely because of decay) and I definitely think it's messed my face up and given me less space to breathe) : note that I have a good tongue posture (always had) and never had any orthodontics... Why would reopening spaces be bad in my case ? I don't know what to do anymore :(
I have a question for you Dr. ; When I put the tong on the roof of my mouth my arms go quickly backwards, when this happens I can not move my arms too forward because it feels inconfortable. I think that if my chest was wider I wouldn't have this problem at all. So, do you think the chest can widen up over time? Another funny forum term that this situation casually reminds me: Framecel XD
Hi mew I have been looking at your research for a good few years now, I have realized that my mouth breathing habits due to sinus problems as a kid has really stopped the growth and upswing of my maxilla, I have stopped my mouth breathing habit and my tongue is fitting more and more into the roof of my mouth, Which has stopped my sinus problem, I have a question I also have had these blocked feeling in my ears for years I’ve tried getting them cleaned etc. nothing would get this feeling away they also always feel like they need to pop ( like when your on a plane) I’m wondering is their any relationship between the downswing of the maxilla and the Eustachian tube ? I ask this because when I do your exercise of the cheese smile and swallow there is a feeling I get in my inner ear of trying to open or sometimes a liquidy feeling as if my ears are the verge of trying to pop ( it is a relieving sensationation), if I keep going at this will this help my ears one day ? I’m waiting for this big pop to happen 😂Also where can I buy the gum your patients use, thank you
I have the same problem but only in my right ear. It involves your mandible. If you expand both your maxilla and your lower arch your problem will go away. You need to use two appliances to expand your arches. Also, try sleeping on your back or side. Tape your mouth closed for a few weeks.
I have an asymmetry in my face, when I am practicing mewing I notice that one side of my tongue is more active than the other. My hypothesis is that it is connected. I also believe that I can focus on balancing the 2 sides. Do you have any suggestions or comments? I suspect that possibly has something to do with the fact that I don't balance my chewing between the 2 sides equally therefor my tongue muscles are not loaded the same way. I have sensitivity to cold and hot on one side so I avoid chewing on it. I think it is all connected, do you?
how can i exand my upper jaw teeth line (only the right place) if my lower jaw teeth are more forward than them? when i eat my lower teeth are outside than the upper teeth (on the right side only). If i do mewing and i manage to push my upper teeth outwards then i will not be able to bite because my lower teeth wont match the upper teeth. What can i do? Expanders help?
Certified MBTI practitioner and INFJ here. I’ve been waffling between INTJ and INFJ for him, but only he knows himself and can find his “best fit” type :).
Pregnant Nuns it gets difficult after 25. Difficult not impossible. You have 4 years left of “quick” results. It’ll still be slow, but quicker than what it will be. 4 years is loads of time you will definitely see noticeable results. You commented 3 months ago... i hope you are still mewing.
@@T.Hxrris im still mewing its been 3 and half of months i lost count. I just turnt 22. I have to pay attention to chewing with my mouth closed and also sleeping while mewing. I been consistent. But i want to be on point on mewing
I had my 4 PREMOLARS taken out and @ccarrieb also. Im 15 and had braces since 14 and my gaps are almost closed. At first I thought this wasn't real about effecting it but now that im having problems im sure it's real on what they all say. I have TMJ now and my jaw DOESENT know were to be at and I keep having headaches and neck pain
"You want someone to fix you. Im not here to fix you, Im here to help you fix yourself." well said Mew.
Love it ..;)
Thank you ,,opening my eyes,, and closing my mouth.
wvica underrated comment
Girls better of doing the opposite; opening your mouth, closin yr eyes.. 😈
When this is proven to be true by outside and objective sources, they better give the Dr. Mews a Nobel Peace Prize.
Lexi Murzea they deserve it!
So true
nobel are run by freemasons who made the lie he's fighting against, but why not
@@brainhacking9739 Word! Jesus is the truth.
It’s common sense. Of course it’s true. Every mammal with a tongue does it naturally. We adjust grew up with soft junk foods and technology causing bad posture and weak jaw muscles.
Children don't care for their looks till it's late and they are already on their late teens or 20s, many parents are oblivious and don't care to put the effort into raising their own kids, let alone care about facial beauty and health... We care most... Dr. Mew please put us first, the damaged ones, the ones who had extractions, the ones who had dental botched works.... Depression and missing teeth and an ugly face is very real
True I didn't care until my early 20s. If I ever have a kid I will force them to do all this stuff of course I will force my wife to breast feed for a few years. I'll make them chew gum. They'll thank me in their 20s.
@@DudeImWayBetter same here bro. Our kids will look like supermodels.
I guess they don't have access to internet as often as we do, I suffered from a teeth trauma in the maxilla region that caused me to have sleep apnea and nasal problem, it took me 17 years to finally have enough wealth and knowledge to correct it I am afraid of my brain now, it would have damaged so much after all those years.
I am happy for their negligence because if they would have cared I would be visiting orthodontics
@@krishnachaitanyavamsi2870 Yes, that's true if your parents trust modern medicine/science/society more than good old common sense that goes from generation to generation. You know, we'd never have such problems if our mothers ate and lived properly before our conception and after -- proper birth weight, breast feeding, and good food ... This satanic society took that away from us ...
I am very grateful you are willing to put so much extra time in answering our questions.
We believe in you and us of all the people you've influenced so far. Upward and onward !
Aarav Sharma thank you, it’s my aim to say the truth, to make people aware of things that they are not being told. And then to find better solutions. The support of people such as your self is everything. M
Upward and forwards!
@@tadficuscactus yes!
It's really sadden to see that you're almost single handly making this revolution. What you're accomplishing you and your father takes a lot of courage and dedication. You guys have my respect
Dr Mew probably has the best jawline I have ever seen, and it speaks in his favor. Literally)
"One day, I'm gonna take, *pause* a coupla skulls" = brilliant out-of-context quote.
I read your comment exactly when I heard this
im from india and you r doing great work pls stay enthusiastic
blown away. mike you have confirmed all my thoughts over the last 20 years and made me realise im not completely mad 10:30
not sure what i can do about it.but at least i know its real now
you're putting what i thought was BDD into words for me and that alone is a huge help for my mental health and trust in myself. ill shut up now
Just mew. Thats what you can do! 😉
Dr Mew you are on fire!
My mouth used to hang open when I fell asleep and it used to dry up my throat and I kept waking up in the middle of the night. But after 6 months of mewing, I can keep it closed with no problem. This is literally the best thing that is happening to me right now.
metalheadlass do you chew hard gum as well?
Caroline Saab yes occasionally, whenever I’m doing some computer work I pop in some gum and chew till my face hurts a little bit.
Mew is actually really funny and eccentric :)
The only difference between a mad man and an eccentric is the size of their wallet. M
Yeah, I watched his ‘Growing Your Face’ presentation and was so, so disappointed at the lack of laughter from the people in attendance.
A lot of, if not all of his jokes went right over their heads.
“Arnie; he said he’d be back.” amongst others. Mew was wasted on that crowd!
D
@@Nathan-yk5km I completely agree, I've only gotten to know Dr. Mew and learn more about what he is doing in the last few months, and I love his jokes and personality and he has me laughing with every video. I was disappointed to that almost no one at that conference laughed. 😕
@@Nathan-yk5km k
Thanks Dr. Mew for sharing all that great information freely with all of us. It is quite generous to offer information of such great quality that can affect our faces for the best, and the equipment you suggest is our own tongue for rebuilding it. It is close to pure magic. And since you are responding to questions on this forum, I guess I am signing in the Great Work website.
Thank you very much for your time
19:10 "people dont taking personnal responsability for their healthcare" well you're right, but WHERE does it come from ? When you go to the doctor and he prescribes you something, he often doesn't explain HOW it works, why you should do that, and why he proposes you this treatment, like instead of an other. Even when I ask questions they stay really superficial and dont want to give me the whole info. They often dont even ASK me if i do agree with what they're going to do to me, with what risks etc. (I even had brackets with elastics that ended up dislocating my two temporo-mandibular joints, having pain for years before one specialist was able to identify that)
It's only after when I do my own research that it makes sense. I don't know why they don't want you to be part of your healing.
Yeah it's so sketchy. A lot of professionals just do whatever gets you out the door quickest and don't want to explain anything to you and possible permanent side affects
Mike, thank you so much. Its an amazing thing you discovered so thank you. You and your father will be immortalised in history as the greatest pioneers in the ortho community.
A beacon of sanity in an insane society. Thank you Dr. Mew.
You are freaking brilliant. The world needs more people like you.
"People not taking responsibility for their own healthcare." "I'm not here to fix you I'm here to help you fix yourself."
Please excuse the vulgarity but I fucking love these quotes. They're so on the money and there's so many layers to that discussion from all sides of the debate that one could put a youtube channel together to focus on just discussing that as it's such a prominent issue and it needs addressing.
Every health issue I've looked at I've noticed a massive tendency towards people blaming anything but themselves for their problems. The typical argument is "genetics", and they use that to absolve themselves completely of the situation they are in. This is understandable, and the medical industry does it just as much as their patients do but it needs to stop, it's mentally leaving people as nothing more than victims of circumstance with no ability to change their situation, and frankly, that's just not true. We are all constantly adapting to the things going on in our lives, and we are never in a fixed state, we always have the power to improve. (I'm talking generally here, not about more specific types of afflictions.)
Everyone here watching these videos has way more power than you give yourselves credit for, and certainly more than the medical industry gives you credit for. You directly or indirectly create the body you live in, and though many of the factors involved are hard to quantify within the confines of laboratory settings, that doesn't make it any less true.
The information Dr Mew talks about gives us the ability to start fixing a major fundamental component of our physical and mental well being, but it is up to us to apply it and to improve ourselves. No doctor can truly gift us with great health, they can only patch it up when it's bad. It is up to us and us alone to address the health issues we have. That's a wonderful thing, so embrace it and get working.
Thank You Doctor
Update???
I always thought I was ugly and now it is proven with science I am correcting my posture but my self esteem is at its lowest.
Thank God I never had teeth taken out, hopefully i can fix my face before my wisdom teeth come in
Me too. I'm 21 and I'm trying to mew and learn what I can do in the time I have, because I fear my wisdoms are approaching 😳
After doing this for about 2 months and a half. I can confirm that my maxilla has changed shape (took photos to mark my progress) but I’m not really in a position to know if it has expanded (to me it has) due to cognitive biases I may have. But my friends and family say I look different (from what I can tell- in a positive sense). Unfortunately, I only push my tongue up to my maxilla for 9-12 hours per day since I don’t think I learnt to do it in my sleep. But my two canines have moved forward though, and I suspect the ones beside it have too (forward relative to my front 4 teeth). [This comment is for anyone considering the validity of this school of thought]. To be honest, even if the changes to my face haven’t occurred, I’d still recommend it based on the fact that it has made my lips look healthier. My nose seems a little larger too, but I suspect its because my face has moved more forward so it takes up more angular space on the mirror.
Milo Burich try taping your moth when you sleep. If you’re doing 9-12 hrs during the day they if you kept your mouth closed when you sleep chances are you will be resting yourbtongue on the palate. Research mouth taping ...fwiw I am dentist practicing myofunctional therapy and I believe in Mew.
rlagunda1 But my nose could get blocked while I sleep. I'll look into it though, tyvm.
Milo Burich breathe right strips work too. Don’t do it if you’re congested . I only recommend when patient has no anatomic nasal blocks
Hi, how are you doing? Have you experienced any kind of pain in your jaws or face during that time?
Milo Burich would you mind to share if you’ve had extraction done in your previous orthodontic treatment? I wonder if this changes will happen so quickly for someone with extraction done before
Thank you Mike, you're saving our lives here.
Very thoughtful and informative, as always.
My parents probably let me to fuck with my appearance. I always notice that I have something wrong with my face since my 12's...
They always tell me that I didn't have anything that it would be better... And not, it just got worse.
Now I'm seeing it with more than 33 years old to discover that yes, I was getting deformed but no one could help me because they though that it was ok... everyone even girlfriends... They won't have the knowledge that this was a deformation. At front I seem normal and for some people, handsome, from profile I'm a mess...
I just wanted to back in time and correct it there... it's so sad that I have spent my own life feeling a freak and my close one's not telling me that... just telling me that I was a good looking face...comparing me with Sephiroth, Alucard, Lestat, etc... man that is really sad that I'm auto conscious about it since ever and can't do nothing to help me in the right age...
This dude single-handedly created a new source of resentment towards our parents lol. I never thought about how my untreated allergies made me not just uglier, but now I have TMJ and tinnitus. If you want to think that's a coincidence, good luck in life. There has been nothing out there that explained to me so precisely how I got complements for my good looks when I was a child and how that faded through my adolescence and adulthood.
One certain thing about this whole boom of knowledge related to the maxilla and facial development is that mental health has been severely impacted by knowing it's not just money what limits you, it's your age.
I would rather not know anything about this. At least I would not suffer from knowing my problem will only get worse and nobody will do anything about it.
My slightly lazy eye is straight after a week 😃 didn’t expect that.
Amazing this is my problem to how you change it?
Hey Qt can we get an update
nice
You should begin accepting donations
Yeah. I would donate. With the amount of people interested and dedicated, he could raise some useful funds, maybe not enough for massive research projects, but it could still help push things forward more quickly. 1 million followers, $1 per person. 1 million dollars. And how many individuals who follow and support Dr. Mew would be willing to donate more than 1 dollar, or 1 dollar more than once. Bam. Helpful. Funds.
Cloe Locket my thoughts exactly; or even just to make his own life a little more comfortable in leu of losing money doing this. I’m sure followers would be happy to help
im 20 and i am changing my facial form since 1 year
Wow how? Im 20 and i've been practiced Mew 's method for 1 years but notthing changes
We all start at different places with this stuff and none of us will progress at the same speed because of it. Results get quicker the more time goes on, so just keep up with your efforts and you will see results eventually. Just try not to be frustrated in the meantime, if you're improving your posture and holding it for longer and longer periods then you will get results.
dude,i use 2 hours to push and chew as hard food as i can
What do you do? I would like to get started.
after another year have had major changes ?
Thank you.
Even just your suspected ideas on what could work and how things might work is very helpful.
I’m 20 and I’ve been mewing for three months and I have noticed improvements in my breathing and oddly enough singing. My face has opened up a little bit and I’m excited to see if it does anymore in the future. I realize I missed out by not getting help when I was under 13, but I believe I can still help myself at least a little bit with these techniques.
Lukas when the face grows forward and wider, it opens up your nasal airways
have you had any major changes yet ? i've had braces and i'm afraid cutting on my retainers
Andreas Ras I’ve been mewing for about 2 or 3 weeks, and I was also afraid of stopping with my retainers because even after my orthodontic treatment I still have some noticeable overbite. But for my surprise, it really did improve my smile, and I can se my teeth getting straighter
@@renanvarela13 so you stopped it how long ago did you takeyour braces off
Andreas Ras about 10 months ago
To fix a asymmetrical face. Feel if your tongue is actually in the middle of your mouth and not swung to one side.
I have asymmetrie on the right side of my face so now I'm compensating to have my tongue on the other side. It is hard because it is uncomfortable, but I'm sure it wil work.
Most of the questions were dumb. They should have asked for tips on how to do the exercises better.
I've experienced horrible tensions from braces and as Mew said you can't really bite down and engage the musculature naturally, this is exactly how I've felt. Very thankful to be able to retrain my jax and teeth, it feels a lot better even after only a few days of doing it, my jaw feels more relaxed and breathing through nose a bit easier which was also affected.
It’s not all about jawline and hollow cheeks. There are many other factors like eye shape and the size of your facial features in relation to each other. Then there is head shape and hairline...There are so many intangibles. Some people with sharp jawlines just aren’t that beautiful so lets not get carried away with this being the key to beauty. Very interesting though it is.
Even though you might not look insane after mewing, you will reach your genetic potential.
A forward grown face automatically makes anyone a 5-6/10 regardless of race and facial features.
There's obviously a need for both, it would be good to show that bone and facial change can happen at any age, 40+
im 27 and i have always wondered why my face gets more bloated and bloated each year since i started to work...until i see mewing was mentioned in one of the news app i use a week ago. the more research i do, i found that my face is exactly the kind with issues, there is no jawline despite i am thin or even fit, my eyes are getting smaller and smaller, and my face is just round and everytime my friends/relatives see me again after a year or so they will say i get fat. the side profile of my face is aweful, it is a straight line, there is also a small double chin. the only thing i am thankful of is i have perfect teeths. i realized that my tongue has been at the wrong position all the time, i think i just relax and naturally it rest in the lower part. i am not sure whether i was a mouth breather or not, but, one thing for certain is i did open my mouth a lot of the time, and i used to sigh a lot....i had been always wondering why my face looks like a ball while my fd is 200 lbs and over weight but he has super strong jawline and massive eyes...even on the street i would look at a 60 years old uncle and wonder why he has such a strong jawline and i have no features on my face...i always looked into dehydration, body fat percentage or even sodium intake to improve my face, but nothing change. i hope it is not too late for me to do mewing, and a general improvement in my face would be amazing. i have been depressed my whole life with lack of self confidence...i am not saying we should judge people from their look but, in fact, for a lot of the people out there, having a "melting face" or "moon face" is not normal, it is a medical issue, it is not like i am complaining because i get mcdonalds 5 times a day and i have a fat face...yea, so i been mewing for nearly a week now but no visible change, i hope more people will get to know this and more tutorials could be made. really thankful for dr mew to push this new idea forward.
after 9 months,have you seen any changes?
give that man a nobel
Mike Mew has nice hollow cheeks
Dr mew? I know I am in no way a Scientist (I am more of a certified moron) but have you considered doing a large study. I for one would volunteer and I'm sure thousands of others would follow suit. Because on a mass study in all of. Your followers over 100k surely that would be enough evidence to validate your father and yours hard work.
Dr Mew, I was wondering if you have looked into how minerals/vitamins effect the facial sutures and if supplementation could possible soften the sutures in adults?
Asymmetry its probably due to in-balance of facial muscle exertion. Maybe the muscle of one side of the face are used more than the other so they pull and morph the bones of the face to one side.
God bless you Lord Mew.
Do you also believe that the strength and endurance of your tongue improves as you press it against the palate? Aka is the act of "mewing" supposed to get easier over time?
I feel like nowadays my "mewing skill" for lack of a better word is superior to 3 months ago.
It will improve and Mewing does get easier, but on the other hand as you expand your maxilla more room will be made available for you to push your tongue into, which will restart the process over and over until you reach the point where you have enough room for all of your tongue.
The key point is that at some point it does become natural but it takes a long time and a lot of conscious effort to get to that stage. Just keep at it.
Am I supposed to be actively pushing my whole flat tongue up with some force against the roof of my mouth or just leaving it up against the roof of my mouth at rest?
You won't have enough endurance (or consciousness) to push it actively 24/7, but you should never allow it to leave the correct position. So make sure your tongue never moves away from your palate and sometimes press actively for good measure.
Worked for me...
Agreed with Denis, though I think that there are benefits to strengthening the tongue by pressing upwards actively from time to time.
thanks both!
What gum are you giving your patients and can we buy it online
Eyal Israel Failm
Try Mastic Gum from Greece as well. You can get it on Etsy or amazon. I’ll be trying it soon
What is the difference between someone in the 20-30 age range and 30 and over. If you did the same things at 30 and over wouldn't you get the same results?
Nobody will answer this for me. I'm 52. I'll just keep doing this and hope for the best
Yes you will get results, just slower.
It's just that the younger you are, the more mobile your bones will be, and up until the early 20s those bones will be still growing and be able to have that growth be guided by the tongue posture, but it's not impossible to get results over 30, and in fact even if it were, if you don't mew your face will just become longer faster anyways so it's probably worth it regardless.
Hi dr mew, I was wondering if there is a way to asymmetrically expand the jaw, I have a facial asymmetry and I am almost completely certain its because one side of the jaw is expanded properly and the other is not. I always rested my tongue on one side of my mouth for some reason. I think it because I always slept on one side, is there a way I can fix this? I also messaged you.
Focus on getting your tongue up and allow it to fill the roof of your mouth. Asymmetries will fix themselves given enough time so long as you are expanding, as the maxilla shapes itself around the tongue, and the tongue is always going to be central providing the jaws are forwards enough for the mandible to not be lopsided.
Basically get your jaws to move forwards and the asymmetries will "bump out" and correct themselves like the piece of paper at 1:25ish in this video ua-cam.com/video/y5sPlWZed2A/v-deo.html
Good luck.
Gray thank you for your response
I'm 33. I have an overbite and my lower jaw is recessed. I can get my tongue on the roof of my mouth but struggle to close my molars together while putting my whole tongue flat.
Does it have to be the molars?
I lost a front tooth and the gap closed up its self. The dentist said it was unusual.
What about myobrace??? I didn't understand. Where I live is the only option available
I'm 34. I worry that there is little to no hope for me. should I give up?
In some of his other videos he says it's harder after the age of 25 but not impossible. It takes work and time, but not impossible.
im 20, iv been at it for almost 3 months and seeing small changes, i believe age is not a big deal as long as your progressing and putting in the work and of course it takes time so get stuck into it, ether that or give up and feel sorry for your self.
I think more of us older people need to try it long term and share our results--we ourselves can answer that question, in time!
@@recessedmaxilla6276 have you had any major changes yet ? i've had braces and i'm afraid cutting on my retainers
You are so handsome to me omg
que sera sarah dat jawline
que sera sarah you’re gorgeous too, but yeah he perfected his jawline
your nostril is asymmetric, a rhinoplasty would have corrected it.
@@AlanNguyenMD and I think yours are a little upturned. Putting your head down in thought might help that.
What's the best sleeping position?
Really interested to hear your thoughts on facial exercises.
can anybody help me? when i'm drinking from a cup or a bottle, i can't do the proper swallowing. is that a problem? i mean when i'm drinking all at once without stop.
It takes time and practise to learn a new swallowing pattern, and it will be more difficult if you are trying to swallow large amounts at a time. Drink small sips to begin with and see how you get on. It will get easier with practise.
+Gray thank you but i am already good at proper swallowing with food and drinks. My only problem is when i try to drink all at once.
Exactly, you just need more practise to be able to maintain the proper swallow while working with larger amounts. (You also might possibly need to expand your jaws to make more room in your mouth to be able to hold those amounts, but that will come from more time with the new posture and function you are working on anyway so don't worry about that for now.)
If you're doing fine for the most part then you've already got the hang of it, but obviously it's going to be harder when swallowing a large volume of fluid at once compared to smaller amounts. It's an issue of practise, nothing more.
Try drinking like it again, but take your time and do it slowly, giving each swallow all the time you need to do it well. Only swallow as much as you can while still swallowing properly and see how you get on. I'm sure it will feel awkward, but just keep at it and you'll build the efficiency with this swallowing pattern you need to manage this task eventually.
+Gray thank you very much for your answer
20:06 they put brackets on me for like a week, only in the top row of teeth (they were gonna put the second row a month later) they said the top row was almost pefectly straight but they wanted to put brackets to correct the slight imperfection, i couldnt even bite bread with how painfull it was
Im confused.. I had a second to last tooth extracted. Should i get it moved farward or do i need an implant? I will be getting my last tooth on the other side extracted soon. So if i move the other one forward ill be missing both very back bottom teeth. My detist says its ok but my experiance with dentists is that they are clueless about TMJ.
Where are the videos that explain step by step how to change the face? I feel like every video i watch i must have missed something....
After age 30 is the only option sugery?
Can i chew gum if i have a lot of composite fillings?
Wow G Mailer, ditto practically everything you said! I would love answers...please come back and respond if you found anything out :-)
He can inspire you for mewing only by his own face.
I disagree regarding the extraction question. You might be correct that you can still widen your arches and bring them forward. However, this will expose alveolar bone in the back. Fastforward many years and you will be losing bone there because of the lack of pressure. I would not just move teeth forward and outward, but look for an orthodontist who can open up the spaces and put implants in (if able to afford).
About bone loss:
www.deardoctor.com/articles/hidden-consequences-of-losing-teeth/
Example of an orthodontist that re-opens spaces and put implants in:
facefocused.com/category/what-we-do/adult-orthodontics/extraction-retraction-regret-syndrome-errs/
So you saying even people with upper premolars extracted can make changes with their tongue? I hate my prominent nose and trying to move the maxilla forward. My posture is getting better by the day. Will the lower jaw follow?
Leeroy Jenkins I believe it will follow if you keep you teeth lightly together. I have heard that this causes the upper and lower jaw to grow in synchronicity with each other.
Dr. William Hang does open spaces to treat though ...do you then disagree with him? Why do you think the biobloc is bad?
Opening spaces does not correct the underlying problem, and I don't think biobloc is bad #mikemew
Orthotropics oh ok...but I thought in your video you said you didn’t believe in biobloc...? Btw, what kind of toothbrush and toothpaste do you recommend ? Even with flossing , it’s really hard to gently but effectively clean the gum line and around the contours.
@@Orthotropics so what is the underlying problem? I've had so many teeth extracted (purely because of decay) and I definitely think it's messed my face up and given me less space to breathe) : note that I have a good tongue posture (always had) and never had any orthodontics... Why would reopening spaces be bad in my case ? I don't know what to do anymore :(
I have a question for you Dr. ; When I put the tong on the roof of my mouth my arms go quickly backwards, when this happens I can not move my arms too forward because it feels inconfortable. I think that if my chest was wider I wouldn't have this problem at all. So, do you think the chest can widen up over time? Another funny forum term that this situation casually reminds me: Framecel XD
Hi mew I have been looking at your research for a good few years now, I have realized that my mouth breathing habits due to sinus problems as a kid has really stopped the growth and upswing of my maxilla, I have stopped my mouth breathing habit and my tongue is fitting more and more into the roof of my mouth, Which has stopped my sinus problem, I have a question I also have had these blocked feeling in my ears for years I’ve tried getting them cleaned etc. nothing would get this feeling away they also always feel like they need to pop ( like when your on a plane) I’m wondering is their any relationship between the downswing of the maxilla and the Eustachian tube ? I ask this because when I do your exercise of the cheese smile and swallow there is a feeling I get in my inner ear of trying to open or sometimes a liquidy feeling as if my ears are the verge of trying to pop ( it is a relieving sensationation), if I keep going at this will this help my ears one day ? I’m waiting for this big pop to happen 😂Also where can I buy the gum your patients use, thank you
I think that there is a very strong link, and it sounds like you are close to a break through point. Keep at it and well done. M
gotta love the sensanations haha
I have experienced a clearing of my eustachian tubes and my sinuses through mewing. I now feel like I have a fresh air feeling in my ears 😁
I have the same problem but only in my right ear. It involves your mandible. If you expand both your maxilla and your lower arch your problem will go away. You need to use two appliances to expand your arches. Also, try sleeping on your back or side. Tape your mouth closed for a few weeks.
Did the big pop happen? Im feeling the exact sensations you did 4 years ago
Mike have you helped patients who had problems with their lower teeth being exposed too much when talking due to a slightly larger lower lip?
I have fixed retainers on my bottom front 4 teeth, should I remove them when I mew for life
How negatively will retainers on the top front four teeth and bottom front six teeth impact forward growth while mewing?
😂🤣🤣 the I am for the uk insurance dis is brilliant
I have an asymmetry in my face, when I am practicing mewing I notice that one side of my tongue is more active than the other. My hypothesis is that it is connected. I also believe that I can focus on balancing the 2 sides. Do you have any suggestions or comments? I suspect that possibly has something to do with the fact that I don't balance my chewing between the 2 sides equally therefor my tongue muscles are not loaded the same way. I have sensitivity to cold and hot on one side so I avoid chewing on it. I think it is all connected, do you?
Is it normal for the space beneath your jaw/chin to ache when you Mew? When I try to place all of it up properly, I feel it aching
how can i contact you for online consultation?? All emails you provided on your website doesn't work. Please give some email to wright you.
And re arrange a Joe line
I had one extraction in my lower jaw can i mew ? Will the gap open if i mew ?
my wisdom teeth have already come in, and I have taken them out the left side but not the right, should I get them out or can it be fixed with mewing?
What did you do qt
How do I not swallow my tongue and choke?
Have you ever had success treating someone with dental implants?
Omg he is genius..
Next einstien..
Einstein was a plagerist
m woo Einstein was a Jew
how can i exand my upper jaw teeth line (only the right place) if my lower jaw teeth are more forward than them? when i eat my lower teeth are outside than the upper teeth (on the right side only). If i do mewing and i manage to push my upper teeth outwards then i will not be able to bite because my lower teeth wont match the upper teeth. What can i do? Expanders help?
I think you have a cross bite @Ccarrieb also had this problem and shows/talks about it
@@Sariine436 thanks
Is it any exercise to reduce a high chickbones
I wonder what personality type Dr. Mew is.....INFJ perhaps
?
Certified MBTI practitioner and INFJ here. I’ve been waffling between INTJ and INFJ for him, but only he knows himself and can find his “best fit” type :).
What gummies do you give your patients?
i need to get extract 2 windson teeth, its fine?
don't do that just mew
help me doc..
Im 21 is it too late?
No
@@danielrodrigues2241 fosho im excited i been doing it for a month i think lmao month and a half
Pregnant Nuns it gets difficult after 25. Difficult not impossible. You have 4 years left of “quick” results. It’ll still be slow, but quicker than what it will be. 4 years is loads of time you will definitely see noticeable results. You commented 3 months ago... i hope you are still mewing.
@@T.Hxrris im still mewing its been 3 and half of months i lost count. I just turnt 22. I have to pay attention to chewing with my mouth closed and also sleeping while mewing. I been consistent. But i want to be on point on mewing
Pregnant Nuns thats great to hear. Have you seen any results yet?
They took out four teeth now my face is gonna get ugly
Me too, this shit is actually making me fucking depressed and it’s not ok
I had my 4 PREMOLARS taken out and @ccarrieb also. Im 15 and had braces since 14 and my gaps are almost closed. At first I thought this wasn't real about effecting it but now that im having problems im sure it's real on what they all say. I have TMJ now and my jaw DOESENT know were to be at and I keep having headaches and neck pain
Ok.. can you help me to get slimmer jaw line i'll fix it..✌
Can you help me get a wider jaw and maxilla? I'll fix it
4:04 🤣
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