Always Tired? Try These IFS Tricks

[@rosebelievable6990]

Thank you for posting this ❤ invaluable information

[@preckle]

Thank you so much for posting on this topic. I get tired a lot and get down about it but ifs is definitely helping.

[@flavienrobert2516]

Highly insightfull, as usual. Thank you 😊

[@xuxu3703]

1. Journal during the day so that your parts feel heard