Embodiment Meditation

[@dustyotterduck7846]

Did this meditation yesterday and today, and shared with two friends already. IFS has changed my life these last few years, and I’m forever grateful to you Dick for sharing your discovery and work with us all ❤

[@robertreid4745]

Thank you,
Richard.

[@thrillex9910]

This meditation would be way better if there weren't two ads right in the middle of it. I don't mind if there are ads before the start of the video or at the end but it just kicks you out of the meditation if you suddenly hear another voice trying to sell you something

[@helensid6670]

Take the time scroll almost to the end, let the video finish and then click replay.

[@Probablyasock]

Ungrateful today huh? Op?

[@hopemichellemorrison8349]

I agree. I tried scrolling to the end and restarting as suggested and it didn't work. It was a very jarring ad too

[@its_becks119]

I don’t have ads. Pay for premium. If it’s that big of a deal to you

[@maresuro]

That’s not the fault of the person sharing content. You need to subscribe to eliminate ads, otherwise they’ll pop up no matter what you’re watching on UA-cam.

[@paulmathews1964]

Incredible meditation. Thank you so much for IFS and these meditations. Truly transformational.

[@maryjohnston6429]

Thank you. Life giving practice. Good to be with you.

[@truethehero]

Incredible, thank you Dr. Schwartz.

[@roxanatjosaas4325]

Thank you for sharing this with us!

[@gemmabouwman1098]

Thank you.

[@RolandH-m3r]

Man. I'm not even gay but I wish I could kiss you for your work and for the things I was able to unburden to free myself. And now this, just a simple who is here now question made a tremendous difference almost instantly in my body and mood. Love you! Never stop spreading the message, the world needs this desperately! 😄 ..and may the Self be with you!

[@alisoncaswell6761]

Beautiful, thank you! ❤️

[@raepage3065]

THIS WAS INCREDIBLE

[@lovesings2us]

Lovely Thank you

[@wendymoyer782]

Thank you!

[@FionaDobie]

Thanks you Dick. Such beautiful spaciousness. 🥰

[@BetterDays_Now]

Tyvm

[@nancymcclymont2858]

First! I love IFS!

[@thomas-harley]

I love Internal Family Systems Modality - The only alteration I have had to make through my own experimentation is that parts cannot blend with Self, I am always Self sometimes identified with a part - this perspective is far more empowering for me and the idea of blending wasn't reflective of my own experience.

[@anais269]

4:55 I hate meditations with ads half way through...

[@Newtable_Blooms]

I had make it part of myself care plan to reevaluate and re-prioritize and pay the monthly subscription for UA-cam with the music app as well, which I don’t understand the difference but anyway it’ll eliminates the ads and extra stress.
Find it helpful to connect with energies that bring comfort and compassion.

[@samiamalik3238]

What if there's significant resistance coming up during the meditation?

[@anonymerdude4501]

Just feel that resistance and don’t fight it. Let it be until it resolves automatically

[@juliannar9376]

Take out the ad in the middle

[@rebeccacook7924]

🧡💛🤍

[@jixie_93]

Nothing worse than doing a meditation and being blasted by ads ugh

[@robertwham2783]

Yup. Last time I'll ever try that.

[@Newtable_Blooms]

Thank you 🌻