Episode 3.1: THE BURNOUT

Feeling overwhelmed, alone, and stuck? In the first part of this video, I share my own struggles with burnout, depression, and the journey to emotional healing.
If you've ever felt like you're drowning in responsibilities and emotions, you're not alone. In the second part, I dive into my personal story of burning out at work while trying to juggle too much.
It’s my hope that by opening up and being really honest about what I went through - no matter if it was embarrassing - that I can offer some comfort and resonance about what you’re going through.
Overcoming burnout and prioritizing self-care can be a tough journey, but it’s oh-so-worth-it. Join me as I recount my tales and discuss my insughts looking back at my younger self. 🤗 ❤️
#Burnout #MentalHealth #SelfCare
#carissaexplainsitall
‪@carissa.explainsitall‬
INSTAGRAM: @carissa.belik
Take care of yourselves, ya’ll! You deserve it!
❤️
AFFILIATE LINKS: if you're interested in any of the books I mentioned, click on the title below to go to amazon to purchase it. It supports me and my channel with a little bit of commission and doesn't cost you anything extra! :)
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The Rise of Superman (Flow State book): amzn.to/4bMihto
The 4 Hour Work Week: amzn.to/4e7hUex
The Go-Giver: amzn.to/3x6JSGx
The Go-Giver Leader: amzn.to/3KxTAoo
The 2 Second Lean: amzn.to/4aJV7m8
The Toyota Way: amzn.to/4e6Xi6b
First, Break all the Rules;
What the World's Greatest Managers do Differently: amzn.to/458RgOh
Predictably Irrational: amzn.to/4aR5LHC