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Carissa Explains It All
Приєднався 27 січ 2023
Hi! My name is Carissa, and I explain it all!
Well, mostly I talk about Shadow work, Re-parenting, Emotional healing and Spirituality.
If you like that stuff too, subscribe and let's hang out!
Well, mostly I talk about Shadow work, Re-parenting, Emotional healing and Spirituality.
If you like that stuff too, subscribe and let's hang out!
Chp. 2 - Meeting my INNER CHILD for the 1st time
In this video, I share my experience of meeting my inner child for the first time. This is a crucial step in shadow work and necessary to practice unconditional love and emotional healing. The divine feminine is a powerful energy when we release her from our subconscious.
This is Chapter 2 in my series: Diary of an Alchemist. This series is me re-telling my journey over the last 6 years through emotional healing, inner child work, shadow work. I took extensive notes and have 20 journals to reflect on to remember what I was going through and what I was feeling.
The reason why I'm sharing my journey so publicly is because I know the immense amount of inner peace, confidence and happiness I feel as a result of it. And while I can be the happiest me that I can be in this life - that's as far as the impact of my journey will ever go, if I never talk about it to anyone else.
However, if I share what I went through, I may be able to help others learn how to move through very difficult emotions and release limiting beliefs and shift into a place where they feel happy, peaceful and confident too. A world full of people who are kind, empowered and take no shit, will be a very awesome place indeed.
_______________________
Come hang out with me on Instagram @carissa.the.alchemist
@carissa.explainsitall
#shadowwork #innerchildhealing #soulalchemy
___________________________
CHAPTERS
00:00 - Setting the Scene
03:40 - Teal Swan expanding my awareness
08:20 - Meditation to speak to Inner Child
11:02 - Building a Language with my Inner Child
12:58 - Communicating with Subconscious
14:20 - Making Contact with my Inner Child
15:45 - This is Generational Trauma
16:00 - This is How Conditioning works
17:33 - Feeling Seen for the First Time
18:30 - the KEY to Inner Child Healing
20:17 - Unconditionally Loving my Inner Child
22:42 - my Subconscious changed my Mind Palace
26:05 - my Inner Feminine speaks
27:01: Feelings are Messengers
27:45 - the Desire to Love your Inner Child
29:34 - Inner Child & Shadow work is SO EMPOWERING
30:38 - Conditioned to be cut off from Feminine
31:57 - what Happens when you do Shadow work
_______________________________________________
These are the 3 videos by Teal Swan that I mentioned learning from in this video.
1.) What Should I Do When I Am Sick - Teal Swan
ua-cam.com/video/CiATgPJ65eY/v-deo.htmlsi=YkutIV3OooTLv54o
2.) How to Talk to your Pain (alternative healing method) - Teal Swan
ua-cam.com/video/FxU0qjGhDsY/v-deo.htmlsi=cUZCWDDMgOYuRpDa
3.) Psychic Vampires (how to recognize and protect yourself) - Teal Swan
ua-cam.com/video/FWM-92ripck/v-deo.htmlsi=wkPjeAbmJtLnssCa
This is Chapter 2 in my series: Diary of an Alchemist. This series is me re-telling my journey over the last 6 years through emotional healing, inner child work, shadow work. I took extensive notes and have 20 journals to reflect on to remember what I was going through and what I was feeling.
The reason why I'm sharing my journey so publicly is because I know the immense amount of inner peace, confidence and happiness I feel as a result of it. And while I can be the happiest me that I can be in this life - that's as far as the impact of my journey will ever go, if I never talk about it to anyone else.
However, if I share what I went through, I may be able to help others learn how to move through very difficult emotions and release limiting beliefs and shift into a place where they feel happy, peaceful and confident too. A world full of people who are kind, empowered and take no shit, will be a very awesome place indeed.
_______________________
Come hang out with me on Instagram @carissa.the.alchemist
@carissa.explainsitall
#shadowwork #innerchildhealing #soulalchemy
___________________________
CHAPTERS
00:00 - Setting the Scene
03:40 - Teal Swan expanding my awareness
08:20 - Meditation to speak to Inner Child
11:02 - Building a Language with my Inner Child
12:58 - Communicating with Subconscious
14:20 - Making Contact with my Inner Child
15:45 - This is Generational Trauma
16:00 - This is How Conditioning works
17:33 - Feeling Seen for the First Time
18:30 - the KEY to Inner Child Healing
20:17 - Unconditionally Loving my Inner Child
22:42 - my Subconscious changed my Mind Palace
26:05 - my Inner Feminine speaks
27:01: Feelings are Messengers
27:45 - the Desire to Love your Inner Child
29:34 - Inner Child & Shadow work is SO EMPOWERING
30:38 - Conditioned to be cut off from Feminine
31:57 - what Happens when you do Shadow work
_______________________________________________
These are the 3 videos by Teal Swan that I mentioned learning from in this video.
1.) What Should I Do When I Am Sick - Teal Swan
ua-cam.com/video/CiATgPJ65eY/v-deo.htmlsi=YkutIV3OooTLv54o
2.) How to Talk to your Pain (alternative healing method) - Teal Swan
ua-cam.com/video/FxU0qjGhDsY/v-deo.htmlsi=cUZCWDDMgOYuRpDa
3.) Psychic Vampires (how to recognize and protect yourself) - Teal Swan
ua-cam.com/video/FWM-92ripck/v-deo.htmlsi=wkPjeAbmJtLnssCa
Переглядів: 93
Відео
Chp. 1 - REVEALING my Alchemical Process (intense 🥵)
Переглядів 948День тому
Uncover the ancient secrets of alchemy in this video! Dive into shadow work, emotional healing, fragmentation, and integration. My alchemical process is intense but transformative. This is Chapter 1 in my series: Diary of an Alchemist. This series is me re-telling my journey over the last 6 years through emotional healing, inner child work, shadow work. I took extensive notes and have 20 journa...
INTRO to my Alchemical Journey (what you can expect)
Переглядів 6014 днів тому
Join me on a journey through the diary of an alchemist (me!) as we explore the science of finding the gold of the soul. This video is an introduction to my journey into shadow work, mental health self-care, re-parenting, inner child work, integration of self and dualities, divine masculine and divine feminine energy, law of attraction, metaphysical tools, timeline shifting, and carl jung's indi...
Episode 4: Recovery after Burnout... what did i do?
Переглядів 43314 днів тому
After I burned out at my job, I took 6 months off. I took the time to breathe, re-center, and explore my curiosities. Little did I know this would be leading to 6 years of shadow work and self-discovery. This is the last chapter in my Burnout series. The next chapter will pick up in a new playlist called: "Diary of an Alchemist". Those videos will detail the journey into my inner world.
Episode 3.3: REACTING to ME: The true cost of Burnout
Переглядів 5 тис.3 місяці тому
Feeling overwhelmed, alone, and stuck? In the first part of this video, I share my own struggles with burnout, depression, and the journey to emotional healing. If you've ever felt like you're drowning in responsibilities and emotions, you're not alone. In the second part, I dive into my personal story of burning out at work while trying to juggle too much. It's my hope that by opening up and b...
Episode 3.2: THE BURNOUT continued
Переглядів 1313 місяці тому
Feeling overwhelmed, alone, and stuck? In the first part of this video, I share my own struggles with burnout, depression, and the journey to emotional healing. If you've ever felt like you're drowning in responsibilities and emotions, you're not alone. In the second part, I dive into my personal story of burning out at work while trying to juggle too much. It’s my hope that by opening up and b...
Episode 3.1: THE BURNOUT
Переглядів 1043 місяці тому
Feeling overwhelmed, alone, and stuck? In the first part of this video, I share my own struggles with burnout, depression, and the journey to emotional healing. If you've ever felt like you're drowning in responsibilities and emotions, you're not alone. In the second part, I dive into my personal story of burning out at work while trying to juggle too much. It’s my hope that by opening up and b...
Episode 2: Context of my Burnout Story
Переглядів 1964 місяці тому
In this video, I'll share the contextual, obligatory, and perhaps slightly boring BUT necessary part of my story - that lead up to my burnout. If you're struggling with burnout, depression, or feeling overwhelmed, this video series may resonate with you. Let's BREAK the STIGMA and talk about mental health openly.... and our feelings.... and wtf so many of us get to this point of burnout in our ...
Episode 1: Intro to My Burnout Story
Переглядів 6854 місяці тому
In this video, I share my personal story of surviving a complete burnout. If you're feeling hopeless, depressed, burnt out, or lost TRUST, you're not alone. I'll share my honest thoughts, and vulnerable feelings of how I felt when I crashed, what led up to my burn out and really, the entirety of my journey to start feeling like myself again.
Vlog #2 - i made a SPIRITUAL EMPOWERMENT ALTAR
Переглядів 4810 місяців тому
In this video, I vlog about spending a day divided between adulting with chores and wanting to indulge in a creative project in making a spiritual empowerment altar. I talk about when it's appropriate to be an adult and when it's fun to just go with the flow. @carissa.explainsitall #spiritualvlogs #mabon
Vlog #1 - the HIGHLY SEnSiTIVE person's STRUGGLE to go to the GYM
Переглядів 3910 місяців тому
Going to the gym can be really hard if you're a highly sensitive person. In this video, I'll talk about how I create some habits and structures that help me stay healthy and happy while going with the flow of my body's natural rhythm. @carissa.explainsitall #highlysensitiveperson #spiritualvlogs SONGS: "Swallow" by EnjoyMusic "Don't Stop Turn It Up" by STKA_ "Morning Mood: Suite No. 1, Op. 46" ...
This was very helpful! Thank you 🙌🏼
Ooof, this motivated me to keep doing the work
thank you so much for doing the work! it's tough stuff for sure. <3 you've got this!
This hits home. You've got to be an earth or air moon, or at least have Saturn on your moon cuz I relate so much to internalizing and intellectualizing. I also love using pattern recognition, so I can relate to all your sticky notes. LMAO! wonderful video! Cannot wait for the next installment!
😁 dude, you called it! Virgo moon here. 🙋♀️ I bet we’d have some deep conversations then comparing notes on all our observations of the world. The best kind of conversation! And sticky notes are my jam! Gotta have some way to organize ideas outside of my brain. 🤪 thank you so much for watching and for letting me know you enjoyed it! (Truly, your encouragement is helping me stay motivated to finish up this next one and get it posted!)
@@carissa.explainsitall I'm a Capricorn Moon with a Sagittarius Sun, so that's a definite yes! I love deep convos and understanding things from a mechanical angle as well as a philosophical one. You're most welcome! I'm happy that we're able to encourage one another! This world needs more authenticity and self-revelation. It only makes us stronger.
Appreciate this, I've just been made redundant after 2 years in a job that has absolutely destroyed my nervous system and I can't wait to just play video games, read, journal, go on nature walks and get a massage 😁
mmm, I'm so sorry you had to go through that. It sounds like you worked really hard and it took its toll. I'm so, so, so glad that you get to do things now that are relaxing. Enjoy it, cuz you 100% deserve it! (i love all those things you listed)
Carissa, aka Melissa Joan Hart, you seem so much better than you did on your 1990s Nickelodeon sitcom “Clarissa Explains It All” Lil lol. I felt had to make that joke. 😂
heehee!! I love it! that absolutely was the inspiration for the name of my channel. 😁😁😁
I’ve been starting this work this past year and I’m very interested to hear your journey! I also don’t have anyone else going through this around me but lucky to have some supportive friends. Thanks for sharing your journey. Looking forward to your future videos on this series!
oh wow, that's awesome! It's definitely work for sure, but it's so incredibly worth it. I'm really glad you have supportive people around you. That helps a lot when you're really going through the ringer and just need to feel like you have safe space with other people. I wish you all the best on your journey! Thanks so much for your encouragement and for being here! I should have another video up in a few days. 😁
Great video! So true regarding “triggered”…that’s just an indication there is something to work on. Would love to collaborate if you’re interested ❤
💯! ☺️ aww, thank you so much for watching! I’m absolutely down to collaborate! I just checked out your channel. You address so many great topics!
You are so cool! Everything you're saying resonates with me so much! Great shadow work!
awww, wow, thank you so much for the compliments! 🤗 I'm so glad it resonated with you. Take care! ❤
I tried taking it off my boyfriends plate. I felt just as burnt out if not more but I didn't care and I hid it from him so I could help him and I've always done this for everyone. I hid it well and he didn't know but he refused to let me take his pain. It breaks my heart seeing him struggle and I don't know how to help
I'm so sorry you're going through a rough time. I'm sending you supportive vibes!
For example, some family members were in the military, so I started to read all the Tom Clancy books and writing in the margins the way that some of these hazardous circumstancances could have been avoided. I loved it so much that I started following youtube military channels and helping the engineers on safety gear. Then, I found that the cargo freight and trade processes were very inefficient, so for a few years I copied all the processes, the forms, the tax info, the limitations, etc. And sent the solutions to the port authorities! Some ideas have been implemented.
@geeseylynn, that’s truly incredible that you dove into learning and understanding all that!! I love that you then took all that learning and were able to actually contribute to affecting trade processes. 😮😮 that’s super impressive and thank you for sharing!
It seems like you are more focused on sociology rather than focusing on a knowledge ability.
Carissa, if you find One subject and focus on that, you will find yourself more satisfied at knowing that subject and can train and inform others either confidence. If you skip around, you lose the focus of any knowledge of any subject. 😊
Thanks for the tips! Honestly, I think I had to skip around a lot in those early years to even find the things that I was passionate about learning. Kind of like sampling or “taste testing” for subjects that sparked my curiosity. I’ll finally talk about this in episode 4; but the topics I found that I loved were emotional healing, spirituality and esoteric subjects. But at this point in my story - they weren’t even on my radar because no one in my life talked about those. 😬 but that’s ok, it was all part of my journey of finding myself. 😁
Thank you Carissa! I need this! Thank you do much! I love you! These crazy people here keep pushing me and I have been retired! I'm trying to just enjoy myself!
Where’s the next video?
It’s coming out today! 😊 thanks for watching.
First time viewer here! The way you are able to aptly explain your thoughts and perspective is awesome. I myself am working on being my authentic self in all realms of my life, and this video dropping in my feed was a nice coincidence. Thanks so much so sharing!
@jesspeachie Mmmm I love it when synchronicities happen like that. 😃 all my best to you on your authentic self journey! And thank you so much for watching my video and for your lovely compliment! ❤
Hello and Happy Saturday to you😊 I really enjoyed your video this morning You are amazing my friend Love your channel 🙏❤
@LashonDCampbell, awwww, thank you so much! I'm so sorry I didnt see your comment earlier. I'm so glad you liked my video. Sending love and gratitude your way! ❤️❤️❤️
Good job, girl! I'm proud of you. :)