7 ways to stop overwhelm

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  • Опубліковано 18 лис 2024

КОМЕНТАРІ • 80

  • @ashleyzielke3072
    @ashleyzielke3072 Рік тому +3

    Loving the dreds! They give you such a youthful, fun look

  • @paulat5921
    @paulat5921 Рік тому +1

    The dread locks were a little shocking at first but they are really growing on me. I like them the more I watch and they make you look younger too.

  • @JamieM470
    @JamieM470 Рік тому +12

    So if my husband does the dishes and there's giant puddles of water everywhere, done is better than perfect. You are absolutely right. I need to work on that one.
    The brain dump thing I've been doing for years, and it really does help me to make lists...and crossing things off the list feels great!
    Love your videos. It's like having a calm, down-to-earth friend full of positivity and good advice.

  • @jilloverlock8238
    @jilloverlock8238 Рік тому +2

    Lovely video. Even if weve heard it before, we humans tend to need lots if reminders!

  • @ticamonica
    @ticamonica Рік тому +1

    I LOVE you kitchen, so minimal and clean and peaceful but homey 🏡

  • @christynr1388
    @christynr1388 Рік тому +2

    Still loving the hair!!🌸

  • @ImLunaShesZeta
    @ImLunaShesZeta Рік тому +2

    I loved the sound of the bugs when you were outside.☺️

    • @Nourishingminimalism
      @Nourishingminimalism  Рік тому

      Yes! The cicadas - they seem to be so much louder this year! I was glad they didn't overpower the mic. 😂

  • @lauramac2271
    @lauramac2271 Рік тому +3

    You are like the Mr. Rogers of decluttering. Thank you for bringing the calm to the chaos.

  • @fancynancy2870
    @fancynancy2870 Рік тому +6

    Your flower gardens are amazing! 😍

    • @Nourishingminimalism
      @Nourishingminimalism  Рік тому +1

      Thank you Nancy! I'm so happy with them, my grandma had beautiful flower gardens and it makes me so happy to sit on the porch and look at the flowers. 🥰 (The veggie garden is not so beautiful... I should video that so people see that I let some things slide. 😂)

  • @Hillside-Hive
    @Hillside-Hive Рік тому +16

    Overwhelm creeps in when i forget to put first things first. For me thats Gods word, hard workout (crossfit), super clean eating (carnivore) and good sleep. Ive added in coloring and word searches lately for some mind calming work as well.
    ❤this!!

  • @lisakrushinski9436
    @lisakrushinski9436 Рік тому +8

    Rachel, your video is so calming in and of itself! Thank you for sharing your life and tips with us! 😊💜🙏✝️

  • @tanyajohnston8262
    @tanyajohnston8262 Рік тому +5

    Yes I do that, I will write the extras on my list so I can check off even after already doing the task 😊. Feels that I accomplished more

  • @lindabourketempleton4040
    @lindabourketempleton4040 Рік тому +4

    Thank you I needed that Ive changed my hours of work and today I needed to get up early , I’ve woken three times during the night and now I need to get up and get out the door

  • @juliemix3373
    @juliemix3373 Рік тому +6

    Rachel, I make myself get out the address book, stamps, envelope and pen. Then I get the envelope addressed and stamped. That feels like the "thank note" is at least started.
    Psych myself into the task.
    This was a lovely calm talk. I enjoyed it very much.
    Cheers

  • @AM-bm2xw
    @AM-bm2xw Рік тому +4

    Rachel, the dreads really suit you :) I am in a season right now where I am really trying to accept my limitations and lower my standards for myself. My own expectations for myself are unrealistic and crippling.

    • @Nourishingminimalism
      @Nourishingminimalism  Рік тому +3

      Thank you!
      I was talking with my mom about this yesterday, she figured out she needs a schedule for herself, like setting a timer to work and then setting a timer to sit and have a cup of tea. She has so many projects that she wants done, but it's taken a toll on her to be constantly going. ❤️

  • @deannaw9657
    @deannaw9657 Рік тому +1

    I just LOVE... no, i NEED these videos from you. You always discuss the types of things i am dealing with and your suggestions are reasonable and help get me moving, and remind me to give myself grace. You're also the only other person i know who hates making appointments over the phone as much as i do. Please dont ever stop reminding me. What a blessing you are to me! ❤

  • @bigkittylittlekitty1740
    @bigkittylittlekitty1740 Рік тому +5

    I needed this- I started a new teaching job and feel very overwhelmed. I esp like the message to allow myself be less perfect and allow myself to have lower standards. Thank you!

  • @RhondaTowanda
    @RhondaTowanda Рік тому +4

    Excellent video!
    The bouquet of flowers, so pretty!
    💜🌻💜🌻💜🌻

  • @Three721
    @Three721 Рік тому +1

    I’m loving the hair ❤

  • @denisem1961
    @denisem1961 Рік тому +5

    I like your hair. It really suits you 😊

  • @onedogfarm6731
    @onedogfarm6731 Рік тому +1

    I just love your channel. Thanks so much for your wisdom. Your hair is so cute too!

  • @mariamurphy1065
    @mariamurphy1065 Рік тому +5

    I love listening to you . Your voice is very calming to me 👍

  • @TheAAnne123
    @TheAAnne123 Рік тому +2

    Omg! Phone call avoidance ! I HATE making phone calls - I would rather drive to the place and ask in person.
    I can’t read someone’s intention/reaction/etc over the phone.

  • @amandasymon4363
    @amandasymon4363 Рік тому +3

    So needed help with over whelm today 🙏 Just moved into a new home and I have boxes every where! As we have moved into a smaller home I have needed all the help I could get with being strong about letting things go. You have helped so much. Love love love your hair 👊 Thank you ❤

    • @maggiesmith979
      @maggiesmith979 Рік тому

      Good for you. Being an example for setting limits and responding to overwhelm in a healthy way is more valuable to your children than going to all the events.

  • @margaret1336
    @margaret1336 Рік тому +3

    Thanks for the encouragement! The dreads are growing on me! ❤🦘

    • @curlyb4c95
      @curlyb4c95 Рік тому

      They are not “dreads”, they are called “Locs”.
      Your’re welcome. 😌

    • @Nourishingminimalism
      @Nourishingminimalism  Рік тому +1

      Thank you Margaret! 😊

  • @sabihakhan2463
    @sabihakhan2463 Рік тому +6

    Rachel the mantra I learned from you is done is better than perfect! Also I love the tips of how to deal being overwhelmed. Happy your back

  • @nancycerreta5629
    @nancycerreta5629 Рік тому +2

    So nice to see you again. This video is exactly 💯 for me right now. Thanks.

  • @Elizabeth-490
    @Elizabeth-490 Рік тому

    I procrastinate on making phone calls too- and filing paperwork

  • @lisaann6267
    @lisaann6267 Рік тому +3

    mine was health insurance. got it done yesterday. 1 hour long phone call. but its done! and with and insurance thats better than previous one. and they were super nice. :)

    • @Nourishingminimalism
      @Nourishingminimalism  Рік тому +2

      What a relief to have it done! And better insurance/nice people, total bonus. ❤️

  • @brightpurpleviking
    @brightpurpleviking Рік тому +1

    I absolutely love your hair! ❤

  • @thelmakatherine5396
    @thelmakatherine5396 Рік тому +2

    Your dreadlocks ended up looking so cute! Just this morning, I completed a few tasks I had been putting off and did a little happy dance. 😊Your videos seem to always come at the right moment for me. Thank you for your encouragement. ❤

  • @Gabrielle499
    @Gabrielle499 Рік тому +3

    Yes!! I love these kinds of videos that you make. I’ll watch this one every day, because again, I cannot see the bottom of my sink or my kitchen counters. 🤦🏻‍♀️

  • @amberklein1560
    @amberklein1560 Рік тому +1

    Love your hair.
    Daring.

  • @WifetoJohn
    @WifetoJohn Рік тому +4

    Great tips, thank you so much!! 🧡

  • @sandraann4868
    @sandraann4868 Рік тому +4

    Really great and achievable suggestions! You look really lovely with your new hair do and that top is so pretty xx

    • @Nourishingminimalism
      @Nourishingminimalism  Рік тому

      Oh thank you San! 😘

    • @sandraann4868
      @sandraann4868 Рік тому +1

      Just to add I’ve always thought you looked lovely but I can see how you feel comfortable in your ‘skin’ right now and I guess that is one of the big positives from a minimalist mindset xx

    • @Nourishingminimalism
      @Nourishingminimalism  Рік тому

      🥰

  • @lennyburdick3192
    @lennyburdick3192 Рік тому +2

    I think your dreads look awesome!

  • @diannabaggett1372
    @diannabaggett1372 Рік тому +5

    Dreads look good!

  • @corbyelford5754
    @corbyelford5754 Рік тому +1

    🙏🏻❤Thanks for this Rachel. Just what I need right now is a way to cope with my current overwhelm. It's amazing how prayers are answered. 5 second countdown here I come... (Love your locks😃)

  • @shellyjay8954
    @shellyjay8954 Рік тому +1

    I miss your adorable short hair, but I do like the beads. ❤

  • @sarahdelozier4054
    @sarahdelozier4054 Рік тому +2

    Rachel, what a perfect video!!! 🥰 I always get overwhelmed this time of year and these are definitely things to live by.
    I love the beautiful arrangement of flowers 💐 I didn't know mint and oregano can go in there. Just beautiful 😍

    • @Nourishingminimalism
      @Nourishingminimalism  Рік тому +1

      Thank you Sarah! Isn't it funny how we know what to do, but forget when life feels even a little chaotic?? ❤️

  • @wanderinghome9979
    @wanderinghome9979 Рік тому +3

    Curate Incremental Improvement :)

  • @linth1717
    @linth1717 Рік тому +1

    👍

  • @fawnpender3907
    @fawnpender3907 Рік тому +2

    I share your "ew" reactions to earwigs!

    • @catrionagarde4410
      @catrionagarde4410 Рік тому

      They don't do no no harm. I would have put it back outside.

  • @AMiah-jz8uu
    @AMiah-jz8uu Рік тому

    Kwiin of Dreadlox

  • @quuqeemonster
    @quuqeemonster Рік тому +2

    Hair? What's happening?! What has been done?

    • @Nourishingminimalism
      @Nourishingminimalism  Рік тому +3

      Yes - they're fake, I decided to test them out and make sure I want to commit to dreadlocks. 😊 ua-cam.com/video/3WRe0_FZyAQ/v-deo.html

    • @lisaann6267
      @lisaann6267 Рік тому +1

      she did a video a week ago.

    • @nancy446
      @nancy446 Рік тому +1

      Nice arrangement. Calming video. Thank you for the tips.

    • @quuqeemonster
      @quuqeemonster Рік тому +5

      I like the long hair look but not the dreadlocks. And they don't seem "minimal."@@Nourishingminimalism

  • @ruthtorphy2204
    @ruthtorphy2204 Рік тому

    Not a fan .Hair looks a bit messy. But hey , you do you if it makes you feel good.

  • @momof2momof2
    @momof2momof2 Рік тому +2

    LOL funny you should be speaking about this topic, I do have something I have been putting off. And, once it's done it will be done. I just have to do it. 🥰🪷🌺🌸🌼💗✝💖🇺🇲