I made this - with a few changes of course 🙂OMG OMG! Used chickpeas, silken tofu, green olive brine, red pepper paste, lemon juice and nooch. Even my non-vegan grandchildren loved it!
I had tried chickpeas in the past, but I've found butter beans (dried lima beans) are better texture and flavor and no straining needed. I just use soy milk in mine, so not as much fat, but I've also added a little cashew butter. After watching your channel, I do have vegan lactic acid and it's really a game changer for cheeze sauce. 💜 A little something I make now, too, smoked tofu cheeze spread and sauce. 😋🤤
I'm glad you said that to Monica bc I was over here like "you made mac and hummus" 😂 Also, I thought I was so weird for liking tomatoes in my mac! It's so good if you add a can of Rotel!
The fart-related commentary made me burst out laughing. The cool thing is the more you eat this way the more your system can break down all the goodness without producing too much gaseous waste. Your channel is one of my favourites. *high-fives*
Yes, after more than 11 years of being vegan, I don't have problems with gas at all anymore. I did have a period around 2019 where I got back into the "musical fruit" realm, which was after I had my appendix removed and had to take antibiotics. That messed up my gut microbiome for a while I guess, but by now it's all good once more.
I'm a vegetarian and I love cheese, but it's really cool to see how quickly some vegan cheese could be whipped up. I might try this just because it would be a nice healthy way to indulge if the taste is anywhere near a real cheese.
Finally made this! Came out so good. I did the first one, but I also added sweet potato. I kinda did it for color, but also because I made it before from a kid's recipe. My meat & potatoes husband loved it! He had low expectations, but this blew him away☺️ Thanks for the food magic!
Please please type the recipe somewhere, it is not on the website page or the video description, and you don't have graphics with the ingredients & quantities. I've wanted to make this recipe since this video came out, but I have a hard time hearing everything properly. I love the types of food you make, but it makes it so hard when I can't read a recipe anywhere.. Thank you so much for all your hard work
I was going to suggest miso paste as well but I personally prefer the stronger red miso flavor. It gives a great depth of flavor to cheese sauce and it's wonderful in any soup
Looks great. I’m a huge chick pea lover, anytime I can add it I do, especial rice dishes, it works so well together. We did not grow up with Mac and Cheese dishes. Honestly I have no idea why it wasn’t a dish in our home. I rarely make M&C….I going to give this a try though because of the chick peas. Thanks ❤
I need to try this and compare it to Daiya. I actually bought a box so next time I make regular mac & cheese for my husband and son (who aren't vegan), I wouldn't feel left out, lol. But this sounds delicious, especially the tofu version. And two thumbs up for adding the sun dried tomatoes. I love adding them to any pasta dish.
This is definitely going to be different than Daiya! But for that white Mac and cheese type of texture and taste this nails it!! The tofu version is my favorite!! Hope you enjoy
@@emartin851My husband complained once and said my daiya smelled stinky. I said go smell your dairy cheese. He couldn't believe his smelled even stronger lol. Once in a while I use Daiya for both of us. He really can't tell the difference except the melting factor. He just feels bad using mine because it's so expensive & I don't have the luxury of being able to use both. I have been dairy free 18 yrs. due to it making my autoimmune disease act up & causing severe intestines problems very similar to Chron's. Can't have gluten or eggs either. I honestly feel fine without any of it but miss the unfertile eggs from time to time. It does make me feel better not contributing to those industries though so no pain for anyone. Win win!
What a fabulous recipe and brilliant idea! I made a couple modifications to the first recipe. Just browned some garlic cloves in olive oil, and then added them to the blender with the chickpeas, lemon, milk, salt, pepper, and then added some nooch. Thank you for this video, you guys rock! I'm in heaven with my healthy mac and cheese.
I love watching your videos! I love to explore making simple food that doesn't have to involve any animal protein - although I'm not a vegan. I improvise a lot after watching people like you show how it is done. You make is so simple! And it is- Chickpeas is probably the most versatile and most addictive thing I've eaten.
great. also if anyone is worried about gas from chickpeas, it does seem to make a huge difference if you peel them. it takes a little work to peel them but it can actually be fun to do, and really only takes a few minutes. its not a case of peeling one by one but putting both hands, all digits in there and some water to roll the peas around and let the skin easily slip off and float to the surface. you need to keep tossing and thumbing the peas for a while til youve got all/most of the skins off but if youre worried about gas, trust me, its worth it, and its actually quite a fun sensation if you arent rushing.
This is such a great video! The sauce is awesome! I used to put hummus on my salads and pasta a lot. It was my favorite salad dressing for a long time😂😂😋 I love the shot of Monica in the office and you walking away with the camera!! More Dog, please 🤣💗💗💗💗
omg that looks so good. I miss chickpeas soo much. I wonder how this would do with my high protein chickpea tofu (would not have the benefit of ease and convenience of just popping open a can of chickpeas though) 🤷♀
I had tried a variation on this some time ago. Nutritional Yeast was involved. I was very surprised how much I enjoyed it! There's that pleasant stodginess that is so comfortating about about mac n cheese. It's not Kraft dinner, which is fine. That a very specific craving. It's also not Adam Ragusea's really cool sodium citrate hack. But this hits the spot.
It could be a spread for a sandwich - it could be used for potato au gratin it can be used for a casserole with mushrooms - it can be used as a layer in lasagna.. etc etc etc.. nice work
This looks so so super delicious. I am going to make it for my man on the weekend. Just one little suggestion. The coconut brand you are using was recently exposed for exploiting monkey slave on their farms. Please look it up. I don't know if you can get the brand Ayam where you live, but the quality is outstanding and they are Peta approved to not use monkeys.
I do something like this but add the following for improvements: Hummus or blended pail beans. Cashew butter for creaminess. Soy milk to correct consistancy. Nutritional yeast. Pail or apple cider vinegar/ sauerkraut juice for the sharpness and acidity of cheese. Tahini for the nuttiness of cheese. Onion powder r fresh onion for the sweetness and stock flavour. Stock cube for umami. Cook carrots in the water with the pasta to increase the nice sweetness.
I often do very similar -- tofu + a can of beans (any)-- but I add a jar of salsa. It makes a protein-packed dip, but you can easily make it a sauce! The salsa adds enough flavor that you really dont need to add anything else, though I sometimes add nutritional yeast because I'm addicted to it. If I'm feeling lazy, blended tofu/beans can also be added to a jar of pasta sauce to make it extra creamy. Another great video! You really do a good job highlighting chickpeas, but I'm just gonna throw this out there -- lima/butter and great northern beans are really underrated. If youre not caring about color, black beans are good, too. Just dont forget the other beans! 😜
I'm adding loads more of nutritional yeast to mine :D Also mustard fits well. Also Garlic + Onion together, a small fresh piece in the size of a finger tip also works well I love the tofu chickpea combo tho, have to try it!
Mmm. Yeah, found some black mustard seed that I put in my third grinder, the fresh mustard tastes so good. I made hash brown potatoes the other day with onions, salt, pepper and a little garlic and the kids were like, did you forget the mustard?
DONT BE MAD AT ME 😒 but why do I watch just to see Monica’s reactions 😜 I love you guys y’all are so cute with the “Baby” hehehe 🙏🏽 May y’all always be this loving towards each other. Also, Gonna try the 2nd one tho thanks 😊
Good recipes, but it bears repeating that most Americans, including the vegetarians, eat MORE protein than they need. What we all need to eat more of is veg, not protein.
OMG! I can’t eat the chick pea pasta (bloat City) but I love hummus! I’m 100% going to make the chickpea & tofu cheese and pour it over a bowl of steamed broccoli 🥦 😋
Lately my favorite thing is to take dried chickpeas and soak them overnight then cook in the instant pot and freeze them for adding to recipes like curries, salads or ramen noodles. It would be cool to see a recipe for chickpeas that start with dried instead of canned.
It’s so much more affordable buying dry beans, but like this other person said, just measure them out. A heaped half-cup of dried beans should get you the equivalent of a can when cooked! =D
Brilliant idea, I'd eat it like it is....but my boys love traditional mac n cheese from the box, I think i will try this and cut it w some cheese to make their box mac n cheese healthier. Ideally they'd just eat WFPB, but a mom has to do what a mom has to do...sneak in nutrition and vegetables wherever possible. Thanks! 😄
What kind of tofu is that? Cant quite make it out on my phone. Is it just normal firm? Ive been using silken tofu and a stick blender plus seasoning for my creamy sauces. Either balsamic vinager for the more pasta base sauces, or lemon juice for sauces i use with burritos etc. Super quick and easy amd just requires a cheap stick blender and a mixing bowl. Cant wait to try this chickpea version though
I made this - with a few changes of course 🙂OMG OMG! Used chickpeas, silken tofu, green olive brine, red pepper paste, lemon juice and nooch. Even my non-vegan grandchildren loved it!
Yum- love the silken tofu fluff factor
YUM!
Sounds amazing!
I like rice wine vinegar for cheese sauces and mustard really adds to the cheesy flavor ❤
Do you mean mustard powder or like Frenches?
I had tried chickpeas in the past, but I've found butter beans (dried lima beans) are better texture and flavor and no straining needed. I just use soy milk in mine, so not as much fat, but I've also added a little cashew butter. After watching your channel, I do have vegan lactic acid and it's really a game changer for cheeze sauce. 💜 A little something I make now, too, smoked tofu cheeze spread and sauce. 😋🤤
So I use this sauce with shells and it’s my daughters favorite now thank you
Thats awesome!!!! Im so glad she loves it!!
Recipe please? Can only find video on your website (not the recipe). BTW love the Lomi. We’ve had ours for over a year. Game changing!
I'm glad you said that to Monica bc I was over here like "you made mac and hummus" 😂
Also, I thought I was so weird for liking tomatoes in my mac! It's so good if you add a can of Rotel!
Hahahhaa thank you! I mean it was good!!!
Not weird! Let it rain tomatoes (as long as they land in my mouth)😂🤤
The fart-related commentary made me burst out laughing. The cool thing is the more you eat this way the more your system can break down all the goodness without producing too much gaseous waste. Your channel is one of my favourites. *high-fives*
Thank you soooo much!! I really appreciate it....
P.s it wasnt that gaseous of a night as I thought it was going to be hahaha
Adequate hydration also helps😂
yeah totally I can eat 3 cans of beans in a day with no issues
That was my experience with Om Master Blend 😅
Yes, after more than 11 years of being vegan, I don't have problems with gas at all anymore. I did have a period around 2019 where I got back into the "musical fruit" realm, which was after I had my appendix removed and had to take antibiotics. That messed up my gut microbiome for a while I guess, but by now it's all good once more.
I'm a vegetarian and I love cheese, but it's really cool to see how quickly some vegan cheese could be whipped up. I might try this just because it would be a nice healthy way to indulge if the taste is anywhere near a real cheese.
Will be trying this this weekend and congrats on the weight loss - well done!
Thank you sooo much!!!
Please post about your experience. Would love to hear your response.
These One Can videos are truly incredible! Every one I watch gets added to my "must make it" list!
Somehow, saying it's hummus broke my brain in a good way. Can't wait to try this during the weekend!
hahaha right? I mean it's not hummus, but it is... it just works
Finally made this! Came out so good. I did the first one, but I also added sweet potato. I kinda did it for color, but also because I made it before from a kid's recipe. My meat & potatoes husband loved it! He had low expectations, but this blew him away☺️ Thanks for the food magic!
I'm so trying it this weekend.
Yes!!! You’re going to love it
Love it when Monica reviews your food.
I feel like this is simple enough for me to make, so I’m super stoked to try it!
You can do it! hahah hope you enjoy!!
Thank you. I did the one with the tofu. Recently had to give up all dairy not vegan but this really was amazing
OMG. so glad I found your channel. can't wait to try this Mac and cheese
I love how positive you are!
Please please type the recipe somewhere, it is not on the website page or the video description, and you don't have graphics with the ingredients & quantities.
I've wanted to make this recipe since this video came out, but I have a hard time hearing everything properly.
I love the types of food you make, but it makes it so hard when I can't read a recipe anywhere.. Thank you so much for all your hard work
I wonder if adding some white miso to it would be too much or be my ticket to flavourtown.
yess! that's what I was thinking too
I was going to suggest miso paste as well but I personally prefer the stronger red miso flavor. It gives a great depth of flavor to cheese sauce and it's wonderful in any soup
Walnuts make great Mac and cheese. You can also use just nutritional yeast. I’m gonna try this with cannelini beans.
wow, just made this and it was a hit with the kids. Thank you so much
Thats awesome!!!! Im so glad the kids loved it!!! Thank you
Looks great. I’m a huge chick pea lover, anytime I can add it I do, especial rice dishes, it works so well together.
We did not grow up with Mac and Cheese dishes. Honestly I have no idea why it wasn’t a dish in our home. I rarely make M&C….I going to give this a try though because of the chick peas. Thanks ❤
I need to try this and compare it to Daiya. I actually bought a box so next time I make regular mac & cheese for my husband and son (who aren't vegan), I wouldn't feel left out, lol. But this sounds delicious, especially the tofu version. And two thumbs up for adding the sun dried tomatoes. I love adding them to any pasta dish.
This is definitely going to be different than Daiya! But for that white Mac and cheese type of texture and taste this nails it!! The tofu version is my favorite!! Hope you enjoy
Why not just make Daiya for all of you? Our non vegan friends chow down on it, they love it.
@@emartin851My husband complained once and said my daiya smelled stinky. I said go smell your dairy cheese. He couldn't believe his smelled even stronger lol. Once in a while I use Daiya for both of us. He really can't tell the difference except the melting factor. He just feels bad using mine because it's so expensive & I don't have the luxury of being able to use both. I have been dairy free 18 yrs. due to it making my autoimmune disease act up & causing severe intestines problems very similar to Chron's. Can't have gluten or eggs either. I honestly feel fine without any of it but miss the unfertile eggs from time to time. It does make me feel better not contributing to those industries though so no pain for anyone. Win win!
@@debbiefox6846 I have autoimmune issues also, my vegan diet helps tremendously. I went vegan for the animals, but the health benefits were a bonus.
What a fabulous recipe and brilliant idea! I made a couple modifications to the first recipe. Just browned some garlic cloves in olive oil, and then added them to the blender with the chickpeas, lemon, milk, salt, pepper, and then added some nooch. Thank you for this video, you guys rock! I'm in heaven with my healthy mac and cheese.
Thank you so much!!! Im so glad you liked it!! Also the modifications sound awesome!!
And I just so happen to have lactic acid on hand from the last time you convinced me to buy it!! Making this tonight!
YES!!! You're going to love it!!!
That looks good!! 👍👍👍👍👍
Thank you!!
Yumm i've been craving creamy pasta I'm going to make this for lunch tomorrow!
You’re going to love it!!
I love watching your videos! I love to explore making simple food that doesn't have to involve any animal protein - although I'm not a vegan. I improvise a lot after watching people like you show how it is done. You make is so simple! And it is- Chickpeas is probably the most versatile and most addictive thing I've eaten.
great. also if anyone is worried about gas from chickpeas, it does seem to make a huge difference if you peel them. it takes a little work to peel them but it can actually be fun to do, and really only takes a few minutes. its not a case of peeling one by one but putting both hands, all digits in there and some water to roll the peas around and let the skin easily slip off and float to the surface. you need to keep tossing and thumbing the peas for a while til youve got all/most of the skins off but if youre worried about gas, trust me, its worth it, and its actually quite a fun sensation if you arent rushing.
Made the 2nd one for dinner the other night. Everyone loved it!
Chickpeas are just amazing little bubbles of wonder 💚 I also put little crispy fried 'bacon' bits that I make from seitan starch on the top!
Omg you look so good!!!!! I probably haven't watched in 10 months and suddenly you look so healthy and energetic!!!! 😊
Thank you!!! Thank you so much!!
@@SauceStache you're welcome! Keep up the amazing work, and sorry I think I accidentally removed your heart when I fixed my sentence!
Facts
This is such a great video! The sauce is awesome! I used to put hummus on my salads and pasta a lot. It was my favorite salad dressing for a long time😂😂😋
I love the shot of Monica in the office and you walking away with the camera!!
More Dog, please 🤣💗💗💗💗
I really want to try this! Thanks.
Would this work to pour over broccoli?
Pour it over anything
Great healthy recipe! Thank you!!
Love this idea! 🎉
The second recipe is the best ever. Thanks for sharing 😊
Thank you! My ldl was so high I had to give up cheese. This recipe will sure help. We all need some comfort food!!! Just subscribed
Wow you’re looking a lot better my friend I’m very happy for your progress
I'm making mine now! Thanks so much for sharing ❤
omg that looks so good. I miss chickpeas soo much. I wonder how this would do with my high protein chickpea tofu (would not have the benefit of ease and convenience of just popping open a can of chickpeas though) 🤷♀
Thank you Mary!!!! I bet it would be good with the chickpea tofu!!! It's pretty silky right? I feel like that would up the cheese texture quite a bit
Really loved the vibe of this video today. I watch religiously. Thanks again!
This sounds good, I've made hummus pasta before but this seems a bit more cheesy. Can't wait to try it!
Omg this is GENIUS!
Thank you sooo much!
Couldn't find your recipe on your website. I hope you post it soon!
Can't wait to try this!
Oh my goodness, so helpful and I am such a fan of vegan mac and cheese. Thank you, thank you, thank you. 😋
I making this right now!
I can't wait to try this sometime
I gotta try this!
I had tried a variation on this some time ago. Nutritional Yeast was involved. I was very surprised how much I enjoyed it! There's that pleasant stodginess that is so comfortating about about mac n cheese. It's not Kraft dinner, which is fine. That a very specific craving. It's also not Adam Ragusea's really cool sodium citrate hack. But this hits the spot.
I do similar with canelini beans for a carbonara. I add a bit of black salt for the eggy flavor.
I am going to make this ASAP!!
I am so excited to try this
Nice recipe. I will try it. Moving forward, can you post the recipe in the description, please?
You look fantastic! Very inspiring. Great job
I can’t wait to try.
It could be a spread for a sandwich - it could be used for potato au gratin it can be used for a casserole with mushrooms - it can be used as a layer in lasagna.. etc etc etc.. nice work
Cant wait to try this!!
Oh I want to try this
Looks great!!!
Wonderful recipes! Great for those with nut allergies too
Looks so yummy!! 🤤🤤
Thank you 😋
ohhh, i think i might have to try this tomorrow....
Turned out great! I used a bit of cayenne and cumin . . .yum!
Man i love your videos so interesting
Thank you so much!
I made this for my baby, who has a dairy allergy, and he loved it! Subbed in cashew cream
Oooooooh, I have all these things in my cupboard already and I'm really into non-dairy cooking and baking!!!
Saved this video. Thanks 🎉
This looks so so super delicious. I am going to make it for my man on the weekend. Just one little suggestion. The coconut brand you are using was recently exposed for exploiting monkey slave on their farms. Please look it up. I don't know if you can get the brand Ayam where you live, but the quality is outstanding and they are Peta approved to not use monkeys.
Oh no 😮
I do something like this but add the following for improvements:
Hummus or blended pail beans.
Cashew butter for creaminess.
Soy milk to correct consistancy.
Nutritional yeast.
Pail or apple cider vinegar/ sauerkraut juice for the sharpness and acidity of cheese.
Tahini for the nuttiness of cheese.
Onion powder r fresh onion for the sweetness and stock flavour.
Stock cube for umami.
Cook carrots in the water with the pasta to increase the nice sweetness.
Could you share recipe with amounts? New to vegan cheese
❤❤ thanks for your ideas and lessons learned 🌷💕🌷💕🌷💕🌷💕🌷💕
Now I’m craving Mac and cheese. I think I have most or all of these ingredients!
Activated Charcoal helps with the Bean/GI tract issues.
ohhhh true!!! Good tip!
What measurements did you use on the lactic acid and garlic powder for the 2nd version?
Hummus pasta is one of my staples!
This looks good
Good recipe. I add nutritional yeast for extra tang.
How much nutch, lactic acid and garlic powder or if I end up using lemon juice, how much juice?
Im trying this
YES!!! You're going to love it!
Hmm interesting! Thanks 😊!
I often do very similar -- tofu + a can of beans (any)-- but I add a jar of salsa. It makes a protein-packed dip, but you can easily make it a sauce! The salsa adds enough flavor that you really dont need to add anything else, though I sometimes add nutritional yeast because I'm addicted to it. If I'm feeling lazy, blended tofu/beans can also be added to a jar of pasta sauce to make it extra creamy.
Another great video! You really do a good job highlighting chickpeas, but I'm just gonna throw this out there -- lima/butter and great northern beans are really underrated. If youre not caring about color, black beans are good, too. Just dont forget the other beans! 😜
Wow, that's a great idea!
Try the brine from the peppercinis for flavor. Mmmmm
Could this sauce also be used to make scalloped potatoes.
I was just thinking that. I bet it would!
I'm adding loads more of nutritional yeast to mine :D
Also mustard fits well. Also Garlic + Onion together, a small fresh piece in the size of a finger tip also works well
I love the tofu chickpea combo tho, have to try it!
Mmm. Yeah, found some black mustard seed that I put in my third grinder, the fresh mustard tastes so good. I made hash brown potatoes the other day with onions, salt, pepper and a little garlic and the kids were like, did you forget the mustard?
Awesome!!
DONT BE MAD AT ME 😒 but why do I watch just to see Monica’s reactions 😜 I love you guys y’all are so cute with the “Baby” hehehe
🙏🏽 May y’all always be this loving towards each other. Also, Gonna try the 2nd one tho thanks 😊
hahahah Why would I be mad!!! hahah I love that you love Monicas reactions!!
And thank you so much!!!
I saved this recipe so I can make it when I get the ingredients I need to make it
Yes!!! You’re going to love it
Good recipes, but it bears repeating that most Americans, including the vegetarians, eat MORE protein than they need. What we all need to eat more of is veg, not protein.
Where do you get lactic acid? My local health store Sprouts Market does not carry this powder.
I made this with asparagus and it turned out great! 👍🏻
You look great. Congrats
Thx for the idea. I’ll have to replace the cashews in my normal Mac n cheeze recipe with tofu and beans and see how it turns out. 😊
Where do I find the actual recipe for the second version; quantities, etc?
OMG! I can’t eat the chick pea pasta (bloat City) but I love hummus! I’m 100% going to make the chickpea & tofu cheese and pour it over a bowl of steamed broccoli 🥦 😋
Lately my favorite thing is to take dried chickpeas and soak them overnight then cook in the instant pot and freeze them for adding to recipes like curries, salads or ramen noodles. It would be cool to see a recipe for chickpeas that start with dried instead of canned.
You just use the same quantity of dried, cooked chickpeasaa there is in 1 can (about 1½ cups chickpeas)
It’s so much more affordable buying dry beans, but like this other person said, just measure them out. A heaped half-cup of dried beans should get you the equivalent of a can when cooked! =D
Brilliant idea, I'd eat it like it is....but my boys love traditional mac n cheese from the box, I think i will try this and cut it w some cheese to make their box mac n cheese healthier. Ideally they'd just eat WFPB, but a mom has to do what a mom has to do...sneak in nutrition and vegetables wherever possible. Thanks! 😄
What kind of tofu is that? Cant quite make it out on my phone. Is it just normal firm? Ive been using silken tofu and a stick blender plus seasoning for my creamy sauces. Either balsamic vinager for the more pasta base sauces, or lemon juice for sauces i use with burritos etc. Super quick and easy amd just requires a cheap stick blender and a mixing bowl. Cant wait to try this chickpea version though