RED LIGHT THERAPY: What It Is, Health Benefits & My Experience!
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- Опубліковано 18 жов 2021
- OPEN ME! In todays video I discuss everything you need to know about red light and near infared light therapy! I cover why light is essential for our health, the health benefits of red light therapy, my experience using my Joovv red light panel and more. Whether you want better skin, more energy, faster muscle recovery, improved mood and cognitive function.. red light has you covered! ENJOY
Joovv Red Light Therapy Panel: bit.ly/3J1NRof
FOLLOW ME ON INSTAGRAM: / holistichabits
FTC: This video is not sponsored - Навчання та стиль
I tried red light therapy for the first time the other day. I didn’t notice anything until later in the evening I started feeling this strange sensation of soreness I’d never felt before. The next morning was when I really felt the effects. I felt extremely well-rested and I noticed my skin felt and looked a lot more even and plump. It was a cool experience, I’d love to have a red light panel for my home.
I'm glad you noticed those positive effects Maggie! Thanks for sharing that 💕
I don’t notice anything and using it for 1 month lol
@@christianlee9360 Everyone's different
It takes weeks to work you have to do it 3-4 times a week for 4-8 weeks for any results
@@Thecatnamedkiwi Hmm weird. Maybe it was psychosomatic. The one I used also vibrated the whole time for about 30 minutes so that may have had something to do with it.
Hi! This video is so informational! For those of you that cannot afford the device, try and find a gym that has red light therapy! My gym membership is $20 a month and they have a red light therapy device that they offer for members. The red light therapy device is kind of like a tanning booth, it’s like a big capsule, you stand up in it and it’s for your whole body all at once. At my gym you get unlimited sessions! No need to go buy a pricey device! Just find a gym that has red light therapy.
that's a really good idea! 😊💕
Thanks for the tip . I think one of my gym uses red light in dry sauna
Awesome
I've seen panels on Amazon for about $30-$350, that might be even more affordable than $20 per visit.
@@loveydovey89 $20/ month for unlimited visits. Though, pricing has gone up to $25/month (& taxes/ fees)
I have listened to so many channels talk about red light. You went over so much informative and research that I have not heard before. Thank you, this will help so many people.
I've been doing a lot of research on RLT recently, and I have to say that this is easily the best overall overview. Excellent pacing, presentation and incorporation of a LOT of details. I will be sharing this one with my wife and others who are not familiar with RLT yet.
ua-cam.com/video/2HyigKLHteQ/v-deo.html
👆🏽👆🏽👆🏽
Here's another one for you;
Thanks.. It's so great to talk about our ancestors and how the world kinda "changed". Your channel seems sooo interesting. Kinda "natural" things, real...but "advanced" methods too.love the mix
I’ve never thought about light in this way… very educational and informative video! Thank you ☺️
By the way, so proud you you for putting yourself out there and starting this channel. I’ve been watching for a long time. ✨✨✨
Wow super excited after cure my herpes with #Doctorojie herbs
Thank you so much Ayana!! 🤗💖
Don't do yoga, false religion, do aerobics. #NIV
If you have a black card membership to planet fitness they have a total body enhancement machine that is basically just a red light booth with a vibrating floor. Its 360 red light and you can use it as much as you want, I started using it and I feel so much better after doing it for a few months now.
Your videos are so calming and positive that i just watch them to bedtime and sleep 😴
Omg!!! I just came from school after giving exam and I was so stressed and SARAH POSTEDDDD!!!!!!!!! I'm so happyyyyyyyy
so glad I could help Ida!!! 🙌💖
I've never been so early to an upload! Love your videos! 😊💜
Love yourself, respect yourself, because there has never been a person like you and there never will be again🙏🌸🌿
Thank you for this amazing video, Sarah. I’ve already started reading the book and it’s great too. 🙏😊 Cannot wait to purchase one and start enjoying the benefits. Such a fascinating topic and what an amazing knowledge that is not at all widespread.
Awesome video Sarah! your voice always calms me down and your videos are so aesthetic in every aspect 🌹
I only have small panel of red light, but I use infrared sauna. I will have to get bigger panel like yours, it looks awesome!
Hey Sarah, Ari is a good source on this type of information, I happened on one of his webpages about sauna use a while back. Everything Ari claimed seemed to me to be pure BS, just batshit crazy, but I researched every single term and was able to verify all of it. Also, David Sinclair (Sinclair Lab @ Harvard Medical School) recently talked about this on his podcast and his angle is a bit different. RLT increases the amount of collagen in your skin - and skin is your PRIMARY barrier to the outside world. As you age (really age) thin skin can lead directly to your demise. The idea that this is just too good to be true is easy to understand too. Before learning a lot about Hormesis, and how Hormetic stress effects the human body, all the claims seemed ridiculous. But just like sauna use, RLT is also a hormetic stressor and the body goes all out to overcome the perceived threat. Thanks for the video, the demo on the unit you bought is very good!
Congratulations for your 1M subscribers!😍💓
thank you!! 💓
I actually just ordered a RLT panel! I'm so excited for it!
Were did you order it?
@@linachami4593 mitored
Thank you for making this video! I’ve been curious about red light therapy because I’ve heard a lot about it but didn’t quite know what it was. Thanks for all your videos! I thoroughly enjoy them! 💕
Such a wonderful video!! I just got the Jovv and am so excited! I'd love to learn more about what settings you use on a daily/weekly basis to target different things. Your skin is 👌btw! Absolutely glowing! 🙌
The only reason im watching this video is because of your soothing voice 😁
Wow super excited after cure my herpes with #Doctorojie herbs
giving kindergarten teacher energy
LOVE red light therapy, Love the video. We invested in a red light therapy device a few months ago & I love my 10 min sessions 3-4 times a week. Which is like the minimum a person treating themselves would need.( I really wanna do it more but I'm a busy mama of 3 & get pulled in different directions alot.)
Anyway, can't wait to see the benefits grow 🥰💕
Hey Amanda! That's so awesome you made the choice to start red light therapy! I am so happy hearing more and more people are getting into it 🤗💕
Hi..can it be used the whole yr round?or need to stop at a certain months of use?.
Hi have u seen any benefits yet after 1 year, thx
Her voice is Soo soothing to the ear 😌👂
I always learn new stuff on your channel, thank you for sharing!
yay thank you so much 💕
How can you just sound so positive and angelic really like your personality sarah ...and ur hair😍ohh my goddd i love them ....i also want that kind of hair🥺👉👈and btw the video was amazingg
Most of us go to work and can’t find the time or afford this but the video is very informative
Yaaayyy Bambi is finally on screen 😍
Ur so educational abt these health topics. I love it!
thank you so much! So glad you like my videos 💕
@@holistichabits Of course!
So I took an infrared sauna once and it was absolutely the best , that light and the heat I felt so relaxed to my core and I drove home and felt refreshed and just like I could fall asleep it was so nice ! Have me considering light panels now - I’ll be like a cute little plant at night
Nice name
Red light I heard is the only light that doesn't interfere with your melatonin production. So makes a good night light. I also like it because it's makes a very cozy atmosphere at night for relaxing.
Did you see Dr Roger Seheult video on light ? You may like that. He explains we get 95% of melatonin during day due to NIR light.
❤️❤️Sending love Sarah! Good things to come. ✌️✌️
Thank You for this presentation. You are really nice and calming to listen to as well. Have a great day! 🫶
Is there a way you can make a positivity/self esteem or confidence video? With your bright energy, I feel like a video like that could help many people, including myself! ^_^
thank you so much for that compliment Alexandria! I would love to make a video like that in the future 💕
4:24 any Seinfeld fans here? This moment reminds me of the Kenny Roaster Chicken episode lmao.
Haha nice
oh, my gosh, that is so funny. one huge Seinfeld fan here! hahaha.
This was a great video...one of the best explanations of red light therapy that I've heard. What do you think is the best combination of red and near infrared light for daily use, 50/50? Also wondering how many days a week do you use it? Thanks for the great content...
Near infrared heat lamps produce the beneficial lights and it feels great! Just keep 24 tob30 inches away from it and move it around every 5 minutes. My husband built mine and it works great!
Wow, interesting maybe he can make a video explaining how to built one ! 😃
@@glowluz1 There's you tube videos on how to do that. I got the idea off them.
@@sandiam7809 Thank you ! I will do a search! 🙏🏻
@@glowluz1 Your welcome!
I have a red heat lamp that I used for the baby chicks- lots of cell growth needed in baby chicks, they grow so fast. I should start using it for myself- especially as winter is coming
I have red that most studies using red light therapy has been on infrared heat lamps and they are cheap.
I have those for my Beardie, be careful of skin damage from the UVs!
@@-alyssa-marie- UV in red lights?
Aren’t they on the complete opposite side of the visible light spectrum?
Just being red does not mean that the light is in the 660-850 nanometer wavelength...
@@sandiam7809 And read or red too...
I like this video and I would love to see u do another hair care video to make your hair more longer than ever.😍👍🏻
Great content and overall information!
This is interesting. I sat by the fire last night and I did notice my break outs I had started to flake off right away and I woke up with clear skin.
Your channel is an amazing resource for holistic and healthy living. I’ve loved your videos for years. 💗
thank you so much anne!! 💕
I love videos, they're amazing! Thanks for sharing this. I have psoriasis and just bought the solarwave hand wand for my face psorasis, but I'd love to try a full body one.
Hi - have you seen any improvements as yet? (I have the same P prob!)
I love Ari Whitten! Great video!
Sheesh those statistics are wild!!
Loved this thank u
I work a rotating schedule. Got a Happy light for nights at work, and a Joovv for when I get home.
You have a wonderful, calming voice.
That was very informative...thanks !
it's really good for sinusitis and for ear problems as well :)
Great to hear. Been suffering from long covid and lung issues.
Can you make a video about the Chinese detoxing clock ? you mentioned it in one of your videos before 😁can you teach us how to clean wood hair brush 💕 Thanks
Thank you. A clear and helpful RLT. I am using it on a wound. Healing is good
Can you please do a perfect high ponytail tutorial? I love your hair!
Yes please!
Omg you’re so beautiful! Love your hair ❤️ any tips on how to get hair like yours ?
I ordered the cheapest infrared lamp from the amazon about 2 months ago. I've struggeled with tsystic acne for almost 10 years straight without going a week having something super sore and red on my chin. So the acne has been constant and at times extreme. My skin has been always better and more youthful during the summer, with lot less acne and always been the worst in winters.
I've had some excellent help from drinking celery juice + vegan GF eating and I know that purifying the blood, drinking good quality water and supporting the liver + intestines is the absoulte essential. Detoxing is super important.
BUT. Lately, as I honestly have not had the best diet, also a whole bunch of stress - have consumed sugar, coffee and gluten daily , but still I have not had a single pimple on my face for over a month now(!!). And That is something new for me! This little infrared lamp has changed everything for me, and for what.. only 20€? I have not even used it daily but more like every 2 days. I use it during the day 3x10 min, while I am working at my home office and before I go to bed. Two days ago I felt something stinging on my chin and after 15min in front of the lamp, it was clear the next day. Also been super helpful with pigmentation from scarring. It is incredible!
And thanks for posting, so helpful!
Can u tell me which exact product u bought
I’m interested too for the name of the brand please. I’m seeking for a less expensive one and 20€ is more affordable
Does having red LEDight strips work the same? I always have them in and it's always on red. It's either on the high setting or the very lowest light setting and I sleep with the red LED light on and I really want to know if it's bad for me? Or if it is okay.. but can they act as the panel??
Red is one of my favorite colors lol I love the root Chakras 😆
Great Video!! This was just prescibed by my optometrist for my. Eyes. How often do you do this?
It's great for hair growth. My cat loves the heat. I got small one $ 750
20min morning and 20 at night
How do you use it for hair growth? Do you lie under it? Can it penetrate through hair or do you split ur hair up under the light?
Can you talk more about it ?
Hello, long time subbie here! From where did you get your protective eyewear that I've seen you wear when using your red light device in other videos? Thanks a lot!
I love your channel and how calm I feel after listening to you talk 🙂 Wish I could afford the Red Light.
yay thank you so much Kimberlee 💕
I bought ruby lux near infrared bulb on amazon.
@@calliegal235 but how does one bulb help?
Loved the video! 😊 Could you please recommend another brand that might be a little cheaper, but still works great? Thank you! 🥰
Mito red light or Platnium LED. Check out Alex Fergus's channel. he has extensive RLT information
THANK YOU FOR POSTING THIS CALMING INFORMATIVE VIDEO!!!
Very informative. Where do I sign up? Is it safe for the eyes and will I grow a manly beard?
Red light therapy is truly fascinating! Thank you for sharing your knowledge on it! I want the Joovv Solo 3.0 too! I wonder why the devices are so expensive...
so glad you liked the video Leah!! 💖
From my understanding, Joovv is the leader in this industry and their products are of very high quality and have been tested by a few 3rd parties. After doing my own research, I ordered the Solo with floor boot. There are many brands out there, so do your research.
When should we be using light therapy? After moisturizing or on a clean bare face? Does it matter to use red light before blue, is there a correct order? 😊
Great video! I got my device on a Black Friday sale…I’ve been wanting one for so long. I noticed a difference after only one use.
Your skin looks great! As soon as I knew Planet Fitness had the red light therapy, I jumped in! It was my quick introduction with it. Now I do red light therapy at home. Now I'm doing the research as to WHY I'm doing it...normally I don't just jump into things like that, but my instincts was telling me I needed it for quite a few issues. No regrets.
Do you think that they have a good machine? Like it penetrates enough?
Does it matter what kind I get …I just don’t know what to buy
Really? I've been going to three different planet fitness for two years and have never came across one that offers it
I am fascinated now😂 I want one
So how often do you use this device? I use the iRestore Professional for my hair and every other day.
We are light beings sunlight is everything lots love to all
❤
You are so beautiful. Your skin is perfect. Subscribed.🥰❤
I don`t know if the red light helped your hair or not but it is gorgeous
Really helpful, informative video thanks. Just one question. Is that a fox on your settee? 😲
Thank you very much for the book suggestion
Would this be good for hair follicle stimulation/ growing hair?
Wow awesome explanation
Thank you! This subject has been a great awakening for me. Great info in this one
Hi, I started red light therapy today. Should I wear sun glasses while using it, or no?
Two questions:-
1) Will it help SAD disorders
2) Can you offer a cheaper alternatives for those following you that cannot afford the more pricy items
Much love xxxx
I was told to go to Home Depot or lowes and purchase a red lamp and light lamp &clamp. I used this but didn’t feel much of a difference but I think that I didn’t try it long enough therefore, I may retry .
I recently purchased a grow light to grow microgreens, and I wonder if that is suitable?
It has a red light function for the flowers stage, and I'm not sure how to find out if its the same thing. If anyone has advice I would be very greatfull.
And thank you @Holistichabits for the informative video!
Look up the brand platinum it’s more affordable than Joovv
You can get a sads lamp
Amazon : 25 bucks
Ur voice, ur face, ur teeth very pretty 😍 💗 and soothing
Your skin is on point.
Hi Sarah - Greetings from Middle Tennessee.
Where did you purchase your workout mat?
I'm looking into getting RLT for our home.
Lots of, annoying, health issues.
Love your videos!
search this man on UA-cam Matthew Farrahi , he has lots of Red Light Therapy content. 😊
@@happyholistichealth3672 - Thank you. I will do that.
Where did you get your mat?
I have the same panel. Do you do the red light and infrared at same time or separately? What is the reason?
Wow, you're amazing.
Can we use any red light bulbs in room ? or only specific red light therapy products are beneficial ?
I will be using red light "belt/pad from Amazon" for legs and feet. Was wondering if I can use it without goggles cause will use it without looking at the light at all and will be putting big pillow between my face and legs but not sure if it will harm the eyes even if someone did not look at it directly. Any idea?
I'm fascinated.
Will red light give me beautiful thick hair like you have? Wowsa, I can't think of anytime I have seen such beautiful thick hair and your teeth are so white. Such a beauty!
I have seen that Green Light Therapy is also being used for some health conditions such as migraines, etc...
Bambi sleeping in the back😭😭🥰
Health is most important thing in life, be careful with experimenting. Who told you is safe, after some time. I don't belive it. Invest in love, is lucky who have it. The best therapy.
Have you heard of or tried kangen water? Best thing I’ve found for skin!😊
I read some studies where red light therapy was used for fat loss in the body, could this also cause facial fat loss? What are your thoughts on this? Thank you!
Thank you so much!
I never found a honest man and legit cure on Hpv until I contacted Dr Okooboh on a referral platform that helps in management of SEX with herpes on #Drokooboh for a one time powder cure of Hsv2 on UA-cam channel...
Your pretty are eyes
RED LIGHT!
GREEN LIGHT!
🔺️⭕◻
Hello beautiful, where did you get the stand for the panel from?
Mam plspls can u show you hair band collection or hair products to do some different hair styles
omg you have such an amazingly beautiful soothing voice. I could fall asleep like a baby if you were to read me my nightly "good night stories"......🛌😴😴🥰
Thank you for this video! I’ve been saving for this for a while, so nice to have someone I trust also invest in one. Yes they are expensive but your body and health is an investment you’ll never regret!
yay I am so happy you liked the video! and what you said about our body and health being an investment we'll never regret - I wholeheartedly agree!! 😊💖
Thankyou so much:)