Shallow Water Workout for Skills-Related Training

ESP stands for Endurance, Strength, Power. This 45-minute aquatic fitness class combines all three fitness components. Full video on Fitmotivation.com (instructors) and the Poolfit App (exercise)

[@AquaVivaFit]

I’m liking the combo exercise moves! Interesting style

[@fitmotivation-poolfit-videos]

Thanks for watching and commenting.

[@evgheniagehringer7370]

It’s nice to see you with a new topic! Thx!❤❤❤

[@fitmotivation-poolfit-videos]

Thanks for commenting

[@evgheniagehringer7370]

❤❤❤❤❤🎉

[@evgheniagehringer7370]

❤🎉😊